{"id":5575,"date":"2022-04-14T16:16:14","date_gmt":"2022-04-14T13:16:14","guid":{"rendered":"https:\/\/invidyo.com\/blog?p=5575"},"modified":"2022-04-20T16:50:11","modified_gmt":"2022-04-20T13:50:11","slug":"blw-bebek-liderliginde-beslenme","status":"publish","type":"post","link":"https:\/\/invidyo.com\/blog\/blw-bebek-liderliginde-beslenme","title":{"rendered":"BLW (Bebek Liderli\u011finde Beslenme) Nedir?"},"content":{"rendered":"<p class=\"Normal\"><span class=\"tm7\">BLW yani bebek liderli\u011finde beslenme son 10 y\u0131lda \u00e7ok dile getirilen ve pop\u00fcler olan bir kat\u0131 g\u0131daya ge\u00e7i\u015f y\u00f6ntemi. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Asl\u0131nda hep vard\u0131, anneler BLW\u2019yi hep yapard\u0131. Ancak ad\u0131n\u0131n konulmas\u0131 ve belli bir tan\u0131m\u0131n i\u00e7ine oturtulmas\u0131 son y\u0131llara dayan\u0131yor. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">BLW\u2019de beslenme bebe\u011fin kontrol\u00fcndedir. Ebeveyn, ay\u0131na uygun yiyecekleri parmak boyutuna getirerek bebe\u011fe sunar. Bebek nas\u0131l ve ne kadar yiyece\u011fine kendisi karar verir. Arada ka\u015f\u0131k yok, ebeveyn m\u00fcdahalesi yok. (Acil durumlar d\u0131\u015f\u0131nda tabii ki.)<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">BLW yanl\u0131lar\u0131 bu y\u00f6ntemin bebe\u011fin t\u00fcm hayat\u0131 boyunca sahip olaca\u011f\u0131 yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131 olumlu y\u00f6nde destekledi\u011fini s\u00f6yl\u00fcyor. Ayr\u0131ca ebeveyn ve bebek klasik bir yemek m\u00fccadelesine girmedi\u011fi i\u00e7in ili\u015fkiler de zorlanm\u0131yor. Kar\u015f\u0131t g\u00f6r\u00fc\u015ftekiler ise daha \u00e7ok g\u00fcvenlik risklerinden dem vuruyor. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Yaz\u0131m\u0131zda konuyu t\u00fcm y\u00f6nleriyle ele almaya \u00e7al\u0131\u015ft\u0131k. Bizim yakla\u015f\u0131m\u0131m\u0131zda hi\u00e7bir \u015feyin alt\u0131n\u0131 \u00e7ok fazla \u00e7izmeye gerek olmad\u0131\u011f\u0131 yat\u0131yor. Yani ister BLW yap\u0131n ister klasik y\u00f6ntemle bebe\u011finizi besleyin, sizin \u00f6zelinizde se\u00e7ti\u011finiz y\u00f6ntemin sa\u011flad\u0131\u011f\u0131 fayda ve zararlar nedir, ara\u015ft\u0131r\u0131n.<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Bebek ve siz mutlu ve rahat m\u0131s\u0131n\u0131z? Buna bak\u0131n. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Yaz\u0131m\u0131z\u0131n BLW ile ilgili sorular\u0131n\u0131za cevap olmas\u0131n\u0131 umuyoruz. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<p class=\"Normal\"><strong><span class=\"tm6\"> <code>[cmtoc_table_of_contents]\n<\/code><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"blw-nedir\" class=\"Normal\"><span class=\"tm6\">BLW Nedir?<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm7\">BLW (<\/span><strong><span class=\"tm6\">b<\/span><\/strong><span class=\"tm7\">aby <\/span><strong><span class=\"tm6\">l<\/span><\/strong><span class=\"tm7\">ed <\/span><strong><span class=\"tm6\">w<\/span><\/strong><span class=\"tm7\">eaning) yani bebek liderli\u011finde beslenme, bebekleri kat\u0131 g\u0131dayla tan\u0131\u015ft\u0131rma y\u00f6ntemlerinden biri.<\/span><\/p>\n<p><a href=\"https:\/\/invidyo.com\/blog\/kati-besinler-kilavuzu\">Kat\u0131 Besinler K\u0131lavuzu<\/a>\u2019nda bebeklerin kat\u0131 g\u0131daya ge\u00e7i\u015f s\u00fcreciyle ilgili her t\u00fcrl\u00fc detay bilgiye ula\u015fabilirsiniz.<\/p>\n<p class=\"Normal\"><span class=\"tm7\">Bu y\u00f6ntemde yeti\u015fkinler p\u00fcre haline getirdikleri ya da ezdikleri kat\u0131 besinleri ka\u015f\u0131k ile bebe\u011fe yedirmez. \u00c7\u00fcnk\u00fc i\u015fin i\u00e7inde p\u00fcreler, ezmeler ve daha fazlas\u0131n\u0131 yedirmek i\u00e7in giri\u015filen ebeveyn-bebek m\u00fccadeleleri yok.<\/span><\/p>\n<p>6. aydan itibaren bebek (ki bu da bebekten bebe\u011fe de\u011fi\u015febilir), geli\u015fim basamaklar\u0131na uygun g\u0131dalarla kendi kendini beslemeye ba\u015flar.<\/p>\n<p class=\"Normal\"><span class=\"tm7\">Y\u00f6ntemin amac\u0131, bebe\u011fin karn\u0131n\u0131 doyurmas\u0131 de\u011fil besinlerle tan\u0131\u015fmas\u0131.<\/span><\/p>\n<p>Zaten bildi\u011finiz \u00fczere 1 ya\u015f\u0131na kadar bir bebe\u011fin ana besin kayna\u011f\u0131, anne s\u00fct\u00fc ya da ihtiyac\u0131na g\u00f6re d\u00fczenlenen form\u00fcl mamas\u0131d\u0131r.<\/p>\n<p class=\"Normal\"><span class=\"tm7\">Akl\u0131n\u0131za \u015f\u00f6yle bir soru gelebilir: Bebe\u011fimin kat\u0131 g\u0131daya ge\u00e7i\u015f s\u00fcrecinde klasik y\u00f6ntem yerine BLW\u2019yi neden tercih etmeliyim?<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Bu y\u00f6ntemin pek \u00e7ok avantaj\u0131 var. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">\u00d6ncelikle, bir bebe\u011fin kendi kendine beslenmeye ba\u015flamas\u0131 ve g\u0131dalara dokunmas\u0131 onlar\u0131 tan\u0131mas\u0131n\u0131 sa\u011flar. Bebek dokunur, koklar, tadar, doyunca b\u0131rak\u0131r yani bebek duyular\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r, bebekte bedensel fark\u0131ndal\u0131k olu\u015fur. <\/span><\/p>\n<p class=\"Normal\"><strong><span class=\"tm7\">A\u015fa\u011f\u0131da kendi kendine beslenmenin hem bebek hem de ebeveynleri a\u00e7\u0131s\u0131ndan faydalar\u0131n\u0131 bulacaks\u0131n\u0131z:<\/span><\/strong><\/p>\n<p class=\"Normal\"><strong><span class=\"tm6\">Ba\u011f\u0131ms\u0131zl\u0131k:<\/span><\/strong><span class=\"tm7\"> Bebek yeti\u015fkinlerden ba\u011f\u0131ms\u0131z bir \u015fekilde yemek yemeyi \u00f6\u011frenir. Yemek yemek tamamen bebe\u011fin kontrol\u00fcndedir.<\/span><\/p>\n<p class=\"Normal\"><strong><span class=\"tm6\">Geli\u015fim:<\/span><\/strong><span class=\"tm7\"> Bebek kritik motor ve oral becerilerini geli\u015ftirir.<\/span><\/p>\n<p class=\"Normal\"><strong><span class=\"tm6\">\u0130\u015ftah kontrol\u00fc: <\/span><\/strong><span class=\"tm7\">Yiyecek miktar\u0131 ve karn\u0131 doyunca durmak bebe\u011fin yetkisindedir. <\/span><\/p>\n<p class=\"Normal\"><strong><span class=\"tm6\">Kolayl\u0131k:<\/span><\/strong><span class=\"tm7\"> Bebek genellikle sizin yediklerinizi yer. Klasik y\u00f6nteme g\u00f6re bebe\u011fe<\/span><span class=\"tm7\"> daha az say\u0131da <\/span><span class=\"tm7\"> \u00f6zel yemek haz\u0131rlars\u0131n\u0131z. <\/span><\/p>\n<p class=\"Normal\"><strong><span class=\"tm6\">\u00c7e\u015fitlilik: <\/span><\/strong><span class=\"tm7\">Bebek doku, koku ve tat a\u00e7\u0131s\u0131ndan farkl\u0131 besinleri dener. Bu durum sonraki a\u015famalarda yemek se\u00e7meyen bir \u00e7ocuk olmas\u0131na etki edebilir.<\/span><\/p>\n<p class=\"Normal\"><strong><span class=\"tm6\">Ekonomiklik:<\/span><\/strong><span class=\"tm7\"> Bebek ger\u00e7ek besinleri yer. Pahal\u0131 \u00f6zel g\u0131dalara, \u00f6zel rende, blender gibi mutfak gere\u00e7lerine ihtiya\u00e7 yoktur. <\/span><\/p>\n<p class=\"Normal\"><strong><span class=\"tm6\">Aile yemeklerine kat\u0131l\u0131m: <\/span><\/strong><span class=\"tm7\">Bebek sizinle birlikte masada yerini al\u0131r ve erken bir zamanda aile yemeklerinin par\u00e7as\u0131 olur. <\/span><\/p>\n<p class=\"Normal\"><strong><span class=\"tm6\">Sosyallik: <\/span><\/strong><span class=\"tm7\">Bebekle birlikte restorana gidebilir, ona uygun bir men\u00fc se\u00e7ebilirsiniz. <\/span><\/p>\n<p class=\"Normal\"><strong><span class=\"tm6\">E\u011flence: <\/span><\/strong><span class=\"tm7\">Bebekler g\u0131dalara dokunmak, onlar\u0131 ara\u015ft\u0131rmak ve tatmak ister. Bunun duyular\u0131n geli\u015fmesi yan\u0131nda e\u011flenceli bir y\u00f6n\u00fc de vard\u0131r. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Baz\u0131 ebeveynler BLW\u2019yi ka\u015f\u0131kla besleme yani klasik y\u00f6nteme tercih eder. Baz\u0131lar\u0131 ise her ikisini de uygular. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Uzmanlar bu konuda do\u011fru ya da yanl\u0131\u015f\u0131n olmad\u0131\u011f\u0131n\u0131, \u00f6nemli olan\u0131n bebe\u011fe sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 i\u00e7in temel olu\u015fturmak oldu\u011funu s\u00f6yl\u00fcyor.<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p class=\"Normal\"><span class=\"tm7\">Bebek m\u00fcmk\u00fcn olan en fazla \u00e7e\u015fitlilikte sebze ve meyveyi tan\u0131mal\u0131, beslenmek bebek i\u00e7in<br \/>\nbir m\u00fccadele olmamal\u0131.<\/span><\/p>\n<\/blockquote>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<h2 id=\"blw-nasil-uygulanir\" class=\"Normal\"><span class=\"tm6\">BLW Nas\u0131l Uygulan\u0131r?<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm7\">BLW\u2019nin en g\u00fczel yanlar\u0131ndan biri ailece masaya oturma imkan\u0131 tan\u0131mas\u0131. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Ba\u015flang\u0131\u00e7ta bebek i\u00e7in kase, tabak kullanmay\u0131n. \u00c7\u00fcnk\u00fc muhtemelen bebek tabak ya da kaseyi ya yere atacak ya da i\u00e7indekileri d\u00f6kecek.<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<ul>\n<li class=\"Normal tm8\"><span class=\"tm7\">Yemek saati geldi\u011finde bebe\u011fi mama sandalyesine oturtun<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Mama sandalyesinin tablas\u0131na parmak ya da lokma boyutuna getirdi\u011finiz yiyecekleri koyun.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Siz de masada yerinizi al\u0131n.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Siz yeme\u011finizi yerken, b\u0131rak\u0131n bebek yiyeceklerle ne istiyorsa yaps\u0131n.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Bebek yiyecekleri a\u011fz\u0131na g\u00f6t\u00fcrecek, a\u011fz\u0131ndan \u00e7\u0131karacak, elleriyle ezecek, yere atacak ve bilin bakal\u0131m neler olacak: Etraf epey kirlenecek. Tabii ki bebe\u011fin \u00fcst\u00fc ba\u015f\u0131 da.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Bebe\u011fin geli\u015fimi i\u00e7in harika bir s\u00fcre\u00e7 i\u00e7inde oldu\u011funuzu kendinize hat\u0131rlat\u0131n. Etraf\u0131n kirlenmesine, yiyeceklerin bir miktar ziyan olmas\u0131na tak\u0131lmay\u0131n. Her ge\u00e7en g\u00fcn az da olsa bir ilerleme kaydedecek bebe\u011finiz, unutmay\u0131n<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Bebe\u011fe bardakta su sunmay\u0131 unutmay\u0131n. Onun da d\u00f6k\u00fclmesini g\u00f6ze ald\u0131\u011f\u0131n\u0131z\u0131 kendinize hat\u0131rlat\u0131n.<\/span><\/li>\n<\/ul>\n<p class=\"Normal tm10\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<p class=\"Normal\"><strong><span class=\"tm6\">BLW Y\u00f6nteminde Dikkat Edilmesi Gerekenler<\/span><\/strong><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Genel olarak 6. ay\u0131na gelmi\u015f bebe\u011finizin kendi kendini nas\u0131l besleyece\u011fi konusunda \u015f\u00fcpheleriniz olabilir. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Ancak \u015funa inan\u0131n ki olay\u0131n &#8220;ilk \u015fokunu&#8221; atlatan bebek, sizi kendi kendini besleme konusunda \u015fa\u015f\u0131rtacak. Bebe\u011fin bu konudaki becerisinden etkileneceksiniz. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Ortal\u0131\u011f\u0131n kirlenmesi, yemek saatinin uzamas\u0131 gibi durumlara tak\u0131lm\u0131yor ve BLW y\u00f6nteminin faydalar\u0131na \u00f6ncelik veriyorsan\u0131z, gelin bu y\u00f6ntemin temel prensiplerine g\u00f6z atal\u0131m:<\/span><\/p>\n<ul>\n<li class=\"Normal tm8\"><span class=\"tm7\">1 ya\u015f\u0131na kadar bebeklerin temel besin kayna\u011f\u0131 anne s\u00fct\u00fc ya da uygun i\u00e7erikteki form\u00fcl mamas\u0131d\u0131r. BLW\u2019ye ba\u015flay\u0131n ancak bu y\u00f6ntemin bir kat\u0131 g\u0131dalarla tan\u0131\u015fma arac\u0131 oldu\u011funu hep hat\u0131rlay\u0131n. 6 ayl\u0131k bebek bu \u015fekilde karn\u0131n\u0131 doyurmaz.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Parmak g\u0131dalar\u0131 \u00f6\u011f\u00fcn zamanlar\u0131nda bebe\u011finize \u00f6nerin. Ve se\u00e7imi ona b\u0131rak\u0131n. \u0130sterse yer; istemezse bebe\u011fin \u00fczerinde bask\u0131 uygulamay\u0131n.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm9\"> Bebe\u011fe y<\/span><span class=\"tm7\">umu\u015fak g\u0131dalar teklif edin. \u00d6zellikle ba\u015flang\u0131\u00e7ta \u00f6nerdi\u011finiz besinlerin bebe\u011fin parmaklar\u0131yla daha rahat kavrayabilece\u011fi dokuda besinler olmas\u0131na dikkat edin. Bebek g\u0131dalar\u0131 parmaklar\u0131 aras\u0131na s\u0131k\u0131\u015ft\u0131rabilmeli, kolayl\u0131kla \u00e7i\u011fnemeli ya da di\u015fetleri aras\u0131nda ezebilmeli. \u00c7i\u011f havu\u00e7 ya da elma dilimi gibi sert ya da gevrek yiyeceklerden ba\u015flang\u0131\u00e7ta uzak durun.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Besinleri bebe\u011fin geli\u015fim d\u00f6nemine g\u00f6re haz\u0131rlay\u0131n. 6 ayl\u0131k bebe\u011fe kal\u0131n \u015ferit ya da \u00e7ubuk haline getirebilece\u011finiz; bebe\u011fin kolayl\u0131kla avu\u00e7layabilece\u011fi ve a\u011fz\u0131na g\u00f6t\u00fcr\u00fcp yiyebilece\u011fi g\u0131dalar teklif edin. Bebek genellikle 9. ay ya da sonras\u0131nda k\u0131ska\u00e7 gibi kavrama becerisini geli\u015ftirmi\u015f olur. Bu a\u015famadan itibaren bebe\u011finize k\u00fc\u00e7\u00fck lokmalara b\u00f6l\u00fcnm\u00fc\u015f yiyecekler sunabilirsiniz.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Birlikte yemek yiyin. Bir masa etraf\u0131nda toplanmak, sakin ve yava\u015f yava\u015f yemek yemek g\u00fczel bir aile rit\u00fceli olu\u015fturur. Ve rit\u00fcellerin bebe\u011fin geli\u015fimindeki rol\u00fc b\u00fcy\u00fckt\u00fcr. Yemek yemek bir sosyal aktivitedir.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Bebe\u011fin d\u00f6nemine uygun yiyecekleri kendi men\u00fcn\u00fcze dahil edip bebe\u011fe sizinle ayn\u0131 yemekleri yeme zevkini tatt\u0131rabilirsiniz.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Bebe\u011fe bol \u00e7e\u015fitlilikte g\u0131dalar sunun. BLW\u2019nin temel amac\u0131 bebe\u011fi kat\u0131 g\u0131dalarla tan\u0131\u015ft\u0131rmakt\u0131r. Bu a\u015famada farkl\u0131 doku, tat, renk ve kokuda yiyecekler bebe\u011fin bol \u00e7e\u015fitlilikte beslenmesine ve ileride yemek se\u00e7en biri olmamas\u0131na destek sa\u011flar. <\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Bebe\u011finize her \u00f6\u011f\u00fcnde mutlaka demir a\u00e7\u0131s\u0131ndan y\u00fcksek bir g\u0131da sunmay\u0131 ihmal etmeyin. <\/span><\/li>\n<\/ul>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<h2 id=\"blwye-ne-zaman-baslanmali\" class=\"Normal\"><span class=\"tm6\">BLW\u2019ye Ne Zaman Ba\u015flanmal\u0131?<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm7\">BLW y\u00f6nteminde bebek parmak boyutunda kesilmi\u015f kat\u0131 g\u0131dalar\u0131,<\/span><\/p>\n<ul>\n<li class=\"Normal tm8\"><span class=\"tm7\">kendi elleriyle<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">kendi h\u0131z\u0131nda ve<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">istedi\u011fi miktarda yer. <\/span><\/li>\n<\/ul>\n<p class=\"Normal\"><span class=\"tm7\">BLW\u2019ye ba\u015flamak i\u00e7in bebe\u011finizin haz\u0131r olup olmad\u0131\u011f\u0131n\u0131 ve baz\u0131 becerilerinin geli\u015fip geli\u015fmedi\u011fini g\u00f6zlemlemeniz gerekir.<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">G\u00f6zlemlerinizi mutlaka bebe\u011fi doktoruyla g\u00f6r\u00fc\u015f\u00fcn. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Sa\u011fl\u0131kl\u0131 geli\u015fim s\u00fcrecindeki \u00e7o\u011fu bebek 6 ayl\u0131k oldu\u011funda,<\/span><\/p>\n<ul>\n<li class=\"Normal tm8\"><span class=\"tm9\">\u00a0<\/span><span class=\"tm7\">kendi kendini besleyecek ve<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">mama sandalyesinde desteksiz oturabilecek beceriler ile<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">ba\u015f\u0131n\u0131 dik tutabilecek g\u00fc\u00e7te boyuna sahip olur. <\/span><\/li>\n<\/ul>\n<p class=\"Normal\"><span class=\"tm7\">T\u0131pk\u0131 klasik y\u00f6ntemde oldu\u011fu gibi BLW\u2019ye ba\u015flamak i\u00e7in de bu beceriler gerekir. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Ayr\u0131ca bebe\u011finizin kat\u0131 g\u0131daya ba\u015flamak i\u00e7in haz\u0131r olup olmad\u0131\u011f\u0131n\u0131 <a href=\"https:\/\/invidyo.com\/blog\/kati-besinler-kilavuzu#cmtoc_anchor_id_1\">buradan<\/a> okuyabilirsiniz. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<h2 id=\"blwnin-faydalari-nedir\" class=\"Normal\"><span class=\"tm6\">BLW\u2019nin Faydalar\u0131 Nedir?<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm7\">BLW\u2019nin bebek a\u00e7\u0131s\u0131ndan geli\u015fimsel ve davran\u0131\u015fsal pek \u00e7ok faydas\u0131 vard\u0131r. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">\u015eimdi s\u0131ras\u0131yla onlar\u0131 ara\u015ft\u0131ral\u0131m: <\/span><\/p>\n<ul>\n<li class=\"Normal\"><span class=\"tm9\">\u00a0<\/span><span class=\"tm7\">BLW sayesinde bebek dokunarak, koklayarak, tadarak g\u0131dalar\u0131 \u00f6\u011frenir. Bebek farkl\u0131 doku, tad, koku ve renkteki g\u0131dalar\u0131 duyular\u0131yla arac\u0131l\u0131\u011f\u0131yla tan\u0131r. Ve bunun bebek a\u00e7\u0131s\u0131ndan uzun vadede pek \u00e7ok yarar\u0131 vard\u0131r.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">BLW ile kendi beslenmesini kontrol eden \u00e7ocuk a\u00e7l\u0131k ve tokluk hislerini anlamaya ba\u015flar. Bunun gelecekteki beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n do\u011frulu\u011fu a\u00e7\u0131s\u0131ndan faydas\u0131 b\u00fcy\u00fckt\u00fcr.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">BLW obeziteyi \u00f6nlemek a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck bir destektir. \u00c7\u00fcnk\u00fc iyi yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131n olu\u015fmas\u0131n\u0131 sa\u011flar.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">BLW ile beslenen bir bebek, yiyecekler birbiriyle kar\u0131\u015fmad\u0131\u011f\u0131 i\u00e7in her birinin tad\u0131n\u0131 teker teker \u00f6\u011frenir.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">BLW ile geni\u015f \u00e7e\u015fitlilikte g\u0131dayla tan\u0131\u015fan \u00e7ocuk, ileride daha az yemek se\u00e7me davran\u0131\u015f\u0131 g\u00f6sterir.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">Uzmanlar BLW y\u00f6ntemiyle beslenen bebeklerin tatl\u0131ya daha az d\u00fc\u015fk\u00fcn oldu\u011funu s\u00f6yl\u00fcyor.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">BLW y\u00f6ntemiyle beslenmeyi bebe\u011finin kontrol\u00fcne veren yeti\u015fkin, klasik y\u00f6nteme g\u00f6re daha az \u0131srarc\u0131d\u0131r. Bunun pek \u00e7ok yarar\u0131 olur. \u00d6ncelikle bebek daha duyarl\u0131 bir beslenme modelinin i\u00e7indedir. Ne kadar yiyece\u011fine kendi karar verir. Yeti\u015fkin ve bebek ili\u015fkisi yemek miktar\u0131, yiyecek niteli\u011fi nedeniyle gerilmez. Asl\u0131nda yeme\u011fi bebe\u011fin kontrol\u00fcne b\u0131rakan ebeveynin de kendini \u00f6zg\u00fcr bir alanda bulan bebe\u011fin de yemek saati nedeniyle gerginli\u011fi olmaz ya da \u00e7ok daha az olur.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">Bak\u0131m veren yeti\u015fkin a\u00e7\u0131s\u0131ndan bebe\u011fe men\u00fc haz\u0131rlamak daha kolayd\u0131r. P\u00fcreler, \u00f6zel g\u0131dalar i\u00e7in ekstra u\u011fra\u015f vermek gerekmez. <\/span><\/li>\n<\/ul>\n<h2 id=\"blw-yonteminin-dezavantajlari-nelerdir\" class=\"Normal\"><span class=\"tm6\">BLW Y\u00f6nteminin Dezavantajlar\u0131 Nelerdir?<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm7\">BLW y\u00f6nteminin dezavantaj olarak g\u00f6r\u00fclebilecek y\u00f6nleri de yok de\u011fil. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Bu y\u00f6nlere ge\u00e7meden \u00f6nce BLW\u2019ye ba\u015flamak i\u00e7in g\u00f6z \u00f6n\u00fcnde bulundurulmas\u0131 gerekenlere bakal\u0131m:<\/span><\/p>\n<ul>\n<li class=\"Normal\"><span class=\"tm7\">Her bebek kendi h\u0131z\u0131nda b\u00fcy\u00fcr. \u00d6ncelikle bunu akl\u0131m\u0131zda tutal\u0131m. Bir bebe\u011fin kat\u0131 g\u0131dalara ge\u00e7ebilmesi i\u00e7in sindirim sisteminin belli bir olgunlu\u011fa eri\u015fmesi gerekir. Bu zaman en erken 4. ayd\u0131r. Ayr\u0131ca BLW i\u00e7in bebe\u011fin el-g\u00f6z koordinasyonunun belli oranda geli\u015fmi\u015f olmas\u0131 gerekir. Bunun i\u00e7in de en erken zaman 6. ayd\u0131r<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">Premat\u00fcre bebeklerde de BLW yapmak i\u00e7in yine bebe\u011fin geli\u015fimini g\u00f6z \u00f6n\u00fcnde bulundurmak gerekir. Yani premat\u00fcre bir bebek 6. ayda desteksiz oturamayabilir ve yiyecekleri eline almak, onlarla bir etkile\u015fim i\u00e7ine girmek durumu olmayabilir. Bu \u00e7ok normaldir. Ve BLW i\u00e7in mutlaka doktorunuzdan g\u00f6r\u00fc\u015f alman\u0131z gerekir.<\/span><\/li>\n<\/ul>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">S\u00f6z\u00fcn \u00f6z\u00fc, <\/span><\/p>\n<ul>\n<li class=\"Normal\"><span class=\"tm9\">\u00a0<\/span><span class=\"tm7\">her bebe\u011fin oral motor becerisi ve el g\u00f6z koordinasyonu becerisinin ayn\u0131 oranda geli\u015fmedi\u011fini,<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\"><span class=\"tm7\">baz\u0131 bebeklerin 6. ayda yiyecekleri kendi kendine yemeye haz\u0131r olmad\u0131\u011f\u0131n\u0131 de\u011ferlendirmek gerekir.<\/span><\/span><\/li>\n<\/ul>\n<p class=\"Normal\"><strong><span class=\"tm7\">\u015eimdi gelelim BLW\u2019nin dezavantaj olarak g\u00f6r\u00fclebilecek y\u00f6nlerine&#8230;<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li class=\"Normal\"><span class=\"tm7\">BLW sab\u0131r gerektirir. Kat\u0131 g\u0131daya ge\u00e7i\u015f s\u00fcrecinde BLW\u2019yi tercih eden ebeveyn, bebe\u011fin \u00f6zellikle ba\u015flang\u0131\u00e7 aylar\u0131nda \u00e7ok az g\u0131da t\u00fcketebilece\u011fini g\u00f6z \u00f6n\u00fcnde bulundurmas\u0131 \u00f6nemli. \u00c7o\u011fu g\u0131da bebe\u011fin midesinden \u00e7ok giysilerinde, yerlerde, mama sandalyesinde vs. kalacak.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">Titiz ve temizli\u011fe \u00f6ncelik veren bir ebeveyn iseniz i\u015finiz zor olabilir. \u00c7\u00fcnk\u00fc BLW\u2019de bebek hem kendini hem de etraf\u0131 \u00e7ok kirletebilir. Her \u00f6\u011f\u00fcnde temizlik yapman\u0131z gerekebilir. Bu monoton temizlik sizi psikolojik ve fiziksel olarak zorlayabilir. Buna haz\u0131r olup olmad\u0131\u011f\u0131n\u0131z\u0131 kendinize sorun. En az\u0131ndan birka\u00e7 kere deneyin. Belki mama sandalyesinin alt\u0131na ekonomik bir banyo perdesi ya da \u00f6rt\u00fc sermek gibi \u00e7\u00f6z\u00fcmler i\u015finize yarayabilir.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">Kimi zaman bebe\u011fe uygun olmayan bir mamay\u0131 verdi\u011finizde bebek \u00f6\u011f\u00fcrebilir, kusabilir. Bu da sizde gerginlik, kayg\u0131, korku yaratabilir.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">Bo\u011fulma BLW y\u00f6ntemini denemek isteyen ebeveynlerin en b\u00fcy\u00fck kayg\u0131lar\u0131ndan biridir. Ancak ara\u015ft\u0131rmalar ortada bir risk varsa p\u00fcre ya da ezme yiyen bebeklerin de bu riskle kar\u015f\u0131 kar\u015f\u0131ya olabilece\u011fini g\u00f6steriyor. <\/span><\/li>\n<\/ul>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<h2 id=\"bogulmayi-nasil-onleriz\" class=\"Normal\"><span class=\"tm6\">Bo\u011fulmay\u0131 Nas\u0131l \u00d6nleriz?<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm7\">BLW y\u00f6ntemi s\u00f6z konusu olunca akla gelen ilk endi\u015felerden biri bo\u011fulma. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Ancak <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24327363\/\">ara\u015ft\u0131rmalar <\/a><\/span><span class=\"tm7\">g\u00f6steriyor ki klasik y\u00f6ntem ile beslenen \u00e7ocuklar ile BLW y\u00f6ntemiyle beslenen \u00e7ocuklar aras\u0131nda bo\u011fulma riski a\u00e7\u0131s\u0131ndan fark yok.<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">A\u015fa\u011f\u0131daki <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3509508\/\">\u00f6nlemler<\/a> beslenme s\u0131ras\u0131nda bo\u011fulma riskini azaltmak a\u00e7\u0131s\u0131ndan \u00f6nemli. <\/span><u><\/u><\/p>\n<ul>\n<li class=\"Normal tm8\"><span class=\"tm7\">Bebe\u011fin beslenme s\u0131ras\u0131nda mama sandalyesinde desteksiz \u015fekilde dik oturdu\u011fundan emin olun.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Yemek yerken bebe\u011fi asla yaln\u0131z b\u0131rakmay\u0131n.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Bebe\u011fin yiyecekleri kendi ba\u015f\u0131na a\u011fz\u0131na g\u00f6t\u00fcrmesine izin verin. Ayn\u0131 \u015fekilde bebe\u011fin yeme h\u0131z\u0131na da kar\u0131\u015fmay\u0131n.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Bebe\u011fe sundu\u011funuz yiyeceklerin parmaklar\u0131n\u0131z\u0131n aras\u0131nda ya da dudaklar\u0131n\u0131z\u0131n aras\u0131nda kolayca ezilebildi\u011finden emin olun.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Yiyecekleri uzunlamas\u0131na kesin. B\u00f6ylelikle bebek yiyecekleri daha kolay kavrar ve a\u011fz\u0131na g\u00f6t\u00fcr\u00fcr.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Yuvarlak bi\u00e7imli, a\u015f\u0131r\u0131 yap\u0131\u015fkan ya da \u00e7ok h\u0131zl\u0131 par\u00e7a veya k\u0131r\u0131nt\u0131lara b\u00f6l\u00fcnen yiyecekleri bebe\u011finize sunmay\u0131n. <\/span><\/li>\n<\/ul>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<h2 id=\"blw-yontemi-dogru-mu\" class=\"Normal\"><span class=\"tm6\">BLW Y\u00f6ntemi Do\u011fru mu?<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm7\">BLW y\u00f6ntemi do\u011fru mu sorusuna \u015fu a\u00e7\u0131dan cevaplamak daha &#8220;do\u011fru&#8221; olabilir: BLW neden iyi bir fikir olsun?<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">BLW destek\u00e7ilerine g\u00f6re bu y\u00f6ntemin pek \u00e7ok art\u0131s\u0131 var. Bak\u0131n bakal\u0131m <\/span><span class=\"tm7\">a\u015fa\u011f\u0131da yazd\u0131klar\u0131m\u0131z <\/span><\/p>\n<ul>\n<li class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><span class=\"tm7\">Sizin i\u00e7in, bebe\u011finiz i\u00e7in faydal\u0131 m\u0131?<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">\u00d6ncelikleriniz bunlar m\u0131?<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">Ve tabii ki geli\u015fimsel a\u00e7\u0131dan doktoru bebe\u011finizi nas\u0131l de\u011ferlendiriyor?<\/span><\/li>\n<\/ul>\n<p class=\"Normal\"><span class=\"tm7\">Y\u00f6ntemi destekleyenlere g\u00f6re,<\/span><\/p>\n<ul>\n<li class=\"Normal\"><span class=\"tm7\">BLW, bebe\u011fin ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n\u0131 destekler. Bebe\u011fe bireysel yemek se\u00e7imlerini yapma konusunda \u00f6zg\u00fcrl\u00fck tan\u0131r.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">Bebek kat\u0131 g\u0131daya ge\u00e7i\u015fin ba\u015flang\u0131\u00e7 a\u015famas\u0131ndan itibaren fark\u0131 doku, tat, renk ve tadlarla tan\u0131\u015f\u0131r.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">BLW bebe\u011fin geli\u015fimsel a\u015famalar\u0131n\u0131 temel al\u0131r. Kat\u0131 g\u0131dalar\u0131 yemek konusunda bebe\u011fe do\u011fal bir yakla\u015f\u0131m sunar.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">Bebe\u011fin \u00e7i\u011fneme ve yutma becerilerini destekler.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">BLW bebeklerin ortal\u0131\u011f\u0131 kirletmesine izin verir. Bu, t\u00fcm beslenme deneyiminin \u00f6nemli bir par\u00e7as\u0131d\u0131r.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">BLW y\u00f6ntemiyle beslenen bebekler ileride daha az yemek se\u00e7ebilir.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">BLW\u2019de bebek i\u00e7in yemek haz\u0131rlamak daha az u\u011fra\u015f gerektirir. Ayr\u0131ca BLW sayesinde bebekler daha erken d\u00f6nemde aile ile yenen \u00f6\u011f\u00fcnlerin bir par\u00e7as\u0131 olur.<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">Bebekler farkl\u0131 yiyeceklere dokunmak, onlar\u0131 koklamak ve tatmak konusunda do\u011fal bir meraka sahiptir. BLW bunu destekler. <\/span><\/li>\n<\/ul>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><span class=\"tm7\">Yukar\u0131da s\u0131ralad\u0131\u011f\u0131m\u0131z \u00f6zelliklerine bakarak BLW\u2019nin sizin ve bebe\u011finiz i\u00e7in do\u011fru bir y\u00f6ntem oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor musunuz? <\/span><\/p>\n<h2 id=\"blw-her-bebek-icin-uygun-mu\" class=\"Normal\"><span class=\"tm6\">BLW Her Bebek \u0130\u00e7in Uygun mu?<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm7\">Bu soruya iki a\u00e7\u0131dan yan\u0131t vermek gerekir: Bebek ve ebeveyn<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Uzmanlar \u00f6zel bir sorunu olmayan her bebek i\u00e7in BLW\u2019nin uygun oldu\u011funu s\u00f6yl\u00fcyor. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Ancak,<\/span><\/p>\n<ul>\n<li class=\"Normal\"><span class=\"tm7\">bebekte kilo alma sorunu varsa,<\/span><\/li>\n<li class=\"Normal\"><span class=\"tm7\">bebek herhangi bir sa\u011fl\u0131k sorunu ya\u015f\u0131yorsa mutlaka bebe\u011fin doktorundan g\u00f6r\u00fc\u015f alman\u0131z gerekir. <\/span><\/li>\n<\/ul>\n<p class=\"Normal\"><span class=\"tm7\">BLW\u2019de bebe\u011fin ne kadar yedi\u011fini net olarak bilemezsiniz. \u00c7\u00fcnk\u00fc yiyeceklerin b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc bebe\u011fin midesinden \u00e7ok yerlerde ve bebe\u011fin giysilerinin \u00fcst\u00fcndedir. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Oysa ka\u015f\u0131kla yani klasik beslenmede ebeveyn bir kaseye koydu\u011fu yiyecekleri ka\u015f\u0131kla bebe\u011fe yedirir ve miktar\u0131 bilir. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Di\u011fer yandan da\u011f\u0131n\u0131kl\u0131k ve kirlilik her ebeveynin y\u00f6netebilece\u011fi bir durum olmayabilir. <\/span><\/p>\n<ul>\n<li class=\"Normal tm8\"><span class=\"tm7\">Her \u00f6\u011f\u00fcnde yerlerin kirlenmesini,<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Bebe\u011fin \u00fcst\u00fcn\u00fcn ba\u015f\u0131n\u0131n yiyeceklerle kapl\u0131 olmas\u0131n\u0131, <\/span><span class=\"tm7\">zorlukla kar\u015f\u0131l\u0131yorsan\u0131z BLW sizin i\u00e7in do\u011fru y\u00f6ntem olmayabilir. <\/span><\/li>\n<\/ul>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<h2 id=\"basarili-bir-blw-sureci-icin-ipuclari\" class=\"Normal\"><span class=\"tm6\">Ba\u015far\u0131l\u0131 Bir BLW S\u00fcreci \u0130\u00e7in \u0130pu\u00e7lar\u0131<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm7\">BLW ba\u015flang\u0131\u00e7ta bebe\u011fe bak\u0131m veren yeti\u015fkinler i\u00e7in bunalt\u0131c\u0131 olabilir. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">A\u015fa\u011f\u0131da stres seviyesi d\u00fc\u015f\u00fck, yumu\u015fak bir BLW s\u00fcreci i\u00e7in ipu\u00e7lar\u0131na yer verdik. <\/span><\/p>\n<ul>\n<li class=\"Normal tm8\"><span class=\"tm7\">Bebe\u011finiz kat\u0131 g\u0131daya ge\u00e7i\u015f s\u00fcrecine haz\u0131r oldu\u011funa dair belirli i\u015faretler verene kadar bekleyin. Desteksiz \u015fekilde dik oturmak, yiyeceklere ilgi g\u00f6stermek, sadece s\u00fct ya da mama ile yeterince tatmin olmamak bebe\u011fin kat\u0131 g\u0131da i\u00e7in haz\u0131r olabilece\u011fine dair i\u015faretler aras\u0131ndad\u0131r.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">S\u00fcrece yumu\u015fak, ince uzun dilimlere ayr\u0131lm\u0131\u015f sebze ve meyvelerle ba\u015flay\u0131n.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Kat\u0131 g\u0131dalar\u0131 bebek 9 ayl\u0131k oluncaya kadar s\u00fct ya da mamadan sonra teklif edin. 9. aydan itibaren bebe\u011fe \u00f6nce kat\u0131 g\u0131da sonra s\u00fct ya da mama sunabilirsiniz.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Bebe\u011fi takip edin. Bebek yeme\u011fe kar\u015f\u0131 ilgisizse; tok, s\u0131k\u0131lm\u0131\u015f ya da huysuz ise \u00f6\u011f\u00fcn\u00fc bitirin. Daha uygun bir zamanda tekrar denersiniz.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">\u00c7ok say\u0131da se\u00e7enek sunarak bebe\u011fi zorlamay\u0131n. Her \u00f6\u011f\u00fcnde bir iki farkl\u0131 g\u0131da yeterlidir. Unutmay\u0131n bebe\u011fin karn\u0131 minicik ve doymak i\u00e7in \u00e7ok fazla yemesine gerek yok.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Bebe\u011finize b\u00fcy\u00fck bir \u00f6nl\u00fck al\u0131n. Yemek saatinde bebe\u011fi m\u00fcmk\u00fcn olan en az ya da en &#8220;\u00f6zensiz&#8221; \u015fekilde giydirin. Bebe\u011fin yemek yedi\u011fi yerdeki zemine bir \u00f6rt\u00fc sermeyi unutmay\u0131n.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Ba\u015flang\u0131\u00e7ta tabak ya da kase kullanmay\u0131n. \u00c7ok k\u0131sa s\u00fcre i\u00e7inde tabak ya da kasenin yere at\u0131laca\u011f\u0131n\u0131 unutmay\u0131n. En iyisi yiyecekleri par\u00e7alara ay\u0131r\u0131p mama sandalyesinin tablas\u0131na koymak.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Yemek saatini bir e\u011flence molas\u0131 olarak d\u00fc\u015f\u00fcn\u00fcn. Bebek farkl\u0131 renk, koku, doku ve taddaki g\u0131dalar\u0131 deniyor; yeni bir deneyim ya\u015f\u0131yor.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Bebe\u011fi daha fazlas\u0131n\u0131 yemesi i\u00e7in zorlamay\u0131n. Zaten ilk bir y\u0131l bebe\u011fin ana besin kayna\u011f\u0131 emdi\u011fi s\u00fct ya da form\u00fcl mama. Gerisi teferruat. BLW\u2019nin amac\u0131 da bebe\u011fi kat\u0131 g\u0131dalarla tan\u0131\u015ft\u0131rmak, sa\u011fl\u0131kl\u0131 bir yeme al\u0131\u015fkanl\u0131\u011f\u0131 i\u00e7in zemin haz\u0131rlamak.<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Esnek olun. Diyelim ki BLW\u2019ye ba\u015flad\u0131n\u0131z. Bakt\u0131n\u0131z o g\u00fcn i\u00e7in BLW olay\u0131n\u0131 kald\u0131racak g\u00fc\u00e7te de\u011filsiniz. O zaman ne kendinizi ne de bebe\u011finizi zorlay\u0131n. Ka\u015f\u0131kla besleme o g\u00fcn i\u00e7in daha iyi geliyorsa, \u00f6yle devam edin. <\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"blwde-muz-ne-zaman\" class=\"Normal\"><span class=\"tm6\">BLW\u2019de Muz Ne Zaman?<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm7\">Muz bebe\u011fin dama\u011f\u0131nda kolayl\u0131kla ezilebilecek bir meyve. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">6. ay\u0131na gelen bebe\u011finizin di\u015fleri hen\u00fcz \u00e7\u0131kmad\u0131ysa bile bebe\u011fe muz \u00f6nerebilirsiniz. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Uzunlamas\u0131na kesti\u011finiz yumu\u015fak bir muzu bebe\u011finize sunun. Ve izleyin bakal\u0131m bebek muzdan zevk alacak m\u0131?<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<h2 id=\"7-aylik-bebegin-eline-yemesi-icin-ne-verilir\" class=\"Normal\"><span class=\"tm6\">\u00a07 Ayl\u0131k Bebe\u011fin Eline Yemesi \u0130\u00e7in Ne Verilir?<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm7\">7 ayl\u0131k bebe\u011fin yemesi i\u00e7in<\/span><\/p>\n<ul class=\"Normal tm13\">\n<li class=\"tm10\"><span class=\"tm7\">geli\u015fimine uygun olarak elinde kolayl\u0131kla tutabilece\u011fi,<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">rahatl\u0131kla a\u011fz\u0131na g\u00f6t\u00fcrebilece\u011fi,<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">hen\u00fcz di\u015fi \u00e7\u0131kmam\u0131\u015f olsa da kolayl\u0131kla a\u011fz\u0131nda ezebilece\u011fi ve yutabilece\u011fi bir yiyecek se\u00e7melisiniz. <\/span><\/li>\n<\/ul>\n<p><span class=\"tm7\">\u00a0<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Ayr\u0131ca se\u00e7ti\u011finiz \u00fcr\u00fcn,<\/span><\/p>\n<ul class=\"Normal tm13\">\n<li class=\"tm10\"><span class=\"tm7\">mevsimine uygun<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">taze<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">ila\u00e7s\u0131z <\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">kimyasals\u0131z<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">iyi temizlenmi\u015f olmal\u0131.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\"tm7\">A\u015fa\u011f\u0131da bebe\u011fe sunabilece\u011finiz yiyecekler yer al\u0131yor. Bunlar aras\u0131nda yukar\u0131daki kriterleri g\u00f6z \u00f6n\u00fcnde bulundurarak se\u00e7im yapabilirsiniz. <\/span><\/p>\n<ul class=\"Normal tm13\">\n<li class=\"tm10\"><span class=\"tm7\">F\u0131r\u0131nlanm\u0131\u015f ya da buharda ha\u015flanm\u0131\u015f tatl\u0131 patates \u00e7ubuklar\u0131<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Buharda pi\u015firilmi\u015f havu\u00e7 dilimleri<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Kal\u0131n avokado par\u00e7alar\u0131<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Kal\u0131n muz dilimleri<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Buharda pi\u015firilmi\u015f brokoli, karnabahar \u00e7i\u00e7ek\u00e7ikleri<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">K\u0131zarm\u0131\u015f ekmek \u015feritleri<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Mozzarella dilimleri<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">\u015eerit halindeki organik tavuk ya da hindi dilimleri<\/span><\/li>\n<\/ul>\n<p><span class=\"tm7\">\u00a0<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Bebe\u011fe bir yiyece\u011fi sunarken dikkat edilmesi gereken <\/span><\/p>\n<ul class=\"Normal tm13\">\n<li class=\"tm10\"><span class=\"tm7\">Yemesi i\u00e7in bebe\u011fi zorlamamak, <\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Bebe\u011fin deneyim ya\u015famas\u0131na izin vermek (ellemesine, avucunda s\u0131kmas\u0131na, koklamas\u0131na vs.)<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Bebe\u011fin kendi geli\u015fimini g\u00f6z \u00f6n\u00fcnde bulundurmak.<\/span><\/li>\n<\/ul>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<h2 id=\"6-aylik-bebek-ne-yiyebilir\" class=\"Normal\"><span class=\"tm6\">6 Ayl\u0131k Bebek Ne Yiyebilir?<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm7\">6 ayl\u0131k bebek parmak ya da lokma boyutuna getirilmi\u015f g\u0131dalarla BLW\u2019ye ba\u015flayabilir. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Ayr\u0131ca mutlaka bebe\u011fin geli\u015fimini g\u00f6z \u00f6n\u00fcnde bulundurmal\u0131s\u0131n\u0131z. Bebe\u011fin yiyebilecekleri ile ilgili doktoruyla mutlaka g\u00f6r\u00fc\u015fmelisiniz. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">6 ayl\u0131k bir bebek,<\/span><\/p>\n<ul class=\"Normal tm13\">\n<li class=\"tm10\"><span class=\"tm7\">Dama\u011f\u0131yla rahatl\u0131kla ezebilece\u011fi yumu\u015fakl\u0131kta<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Ancak parmaklar\u0131yla kolayca kavrayabilece\u011fi uzun kal\u0131n par\u00e7alara ayr\u0131labilecek sertlikte yiyecekleri yiyebilir. <\/span><\/li>\n<\/ul>\n<p class=\"Normal\"><span class=\"tm7\">Bu tarifin karma\u015f\u0131k g\u00f6r\u00fcnd\u00fc\u011f\u00fc kesin. Fakat a\u015fa\u011f\u0131da verece\u011fimiz \u00f6rneklerle bu karma\u015fa \u00e7\u00f6z\u00fclebilir. <\/span><\/p>\n<ul class=\"Normal tm13\">\n<li class=\"tm10\"><span class=\"tm7\">Ha\u015flanm\u0131\u015f patates ve tatl\u0131 patates<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Avokado dilimleri<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Buharda pi\u015firilmi\u015f havu\u00e7 dilimleri (uzunlamas\u0131na kesilmi\u015f)<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Ke\u00e7i peyniri dilimleri (\u00e7ubuk haline getirilmi\u015f)<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Buharda ha\u015flanm\u0131\u015f taze fasulye<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Buharda ha\u015flanm\u0131\u015f brokoli, karnabahar \u00e7i\u00e7ekleri<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Buharda ha\u015flanm\u0131\u015f sultani bezelye<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Kal\u0131n dilimlere b\u00f6l\u00fcnm\u00fc\u015f muz<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"Normal tm12\"><span class=\"tm7\">Bebek kat\u0131 g\u0131dalarla deneyim kazand\u0131k\u00e7a ve ince motor becerileri geli\u015ftik\u00e7e biraz daha sert yiyeceklerden k\u00fc\u00e7\u00fck par\u00e7alar haz\u0131rlayabilirsiniz. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<h2 id=\"3-gun-bekleme-kurali-nedir\" class=\"Normal\"><span class=\"tm6\">3 G\u00fcn Bekleme Kural\u0131 Nedir?<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm7\">3 g\u00fcn bekleme kural\u0131 kat\u0131 g\u0131daya ge\u00e7i\u015f d\u00f6neminde uygulanan bir kural.<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Yeni bir g\u0131day\u0131 3 g\u00fcn boyunca, yan\u0131na ba\u015fka herhangi bir g\u0131da eklemeden bebe\u011fe yedirmeye dayan\u0131yor. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Amac\u0131; yeni bir besinle tan\u0131\u015fan bebe\u011finizi<\/span><\/p>\n<ul class=\"Normal tm13\">\n<li class=\"tm10\"><span class=\"tm7\">olu\u015fabilecek alerjik reaksiyonlar ve <\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">olas\u0131 yan etkiler konusunda takip edebilmek. <\/span><\/li>\n<\/ul>\n<p><span class=\"tm7\">\u00a0<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Ayr\u0131ca bu \u015fekilde olas\u0131 sorunun hangi g\u0131dadan kaynakland\u0131\u011f\u0131n\u0131 tespit etmeniz daha kolay. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Unutmay\u0131n kat\u0131 g\u0131daya ge\u00e7i\u015f sab\u0131r ve g\u00f6zlem i\u015fi. \u00c7ok kolay de\u011fil. Bebe\u011finiz farkl\u0131 bir evreye at\u0131m at\u0131yor ve bilinmezlerle dolu bu evrede siz de bebe\u011finizi tan\u0131yorsunuz. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<h4 id=\"3-gun-kuralinda-dikkat-etmeniz-gerekenler\" class=\"Normal\"><strong><span class=\"tm6\">3 g\u00fcn kural\u0131nda dikkat etmeniz gerekenler<\/span><\/strong><\/h4>\n<p class=\"Normal\"><span class=\"tm7\">A\u015fa\u011f\u0131da 3 g\u00fcn kural\u0131nda dikkat vermeniz gereken noktalar\u0131 bulacaks\u0131n\u0131z.<\/span><\/p>\n<ul class=\"Normal tm13\">\n<li class=\"tm10\"><span class=\"tm7\">Yeni bir g\u0131dayla tan\u0131\u015fan bebe\u011finizi 3 g\u00fcn boyunca cildinde olu\u015fabilecek k\u0131zar\u0131kl\u0131k, kabart\u0131 gibi belirtiler; mide bulant\u0131s\u0131, kusma, \u00f6\u011f\u00fcrme, gaz sanc\u0131s\u0131 gibi durumlar a\u00e7\u0131s\u0131ndan takip edin. <\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">E\u011fer bu bulgulardan bir ya da birka\u00e7\u0131n\u0131 g\u00f6zlemlerseniz hemen o g\u0131day\u0131 kesmelisiniz. <\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Kesti\u011finiz g\u0131day\u0131 yakla\u015f\u0131k 1 ay sonra tekrar bebe\u011fe sunmal\u0131s\u0131n\u0131z. Miktar\u0131n yakla\u015f\u0131k 3 \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131 ge\u00e7medi\u011finden emin olun. Hatta miktar daha bile az olabilir.<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Tekrar ayn\u0131 bulgular ortaya \u00e7\u0131karsa mutlaka \u00e7ocuk doktorunuzla g\u00f6r\u00fc\u015fmelisiniz. <\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">6. ayda ba\u015flayan 3 g\u00fcn kural\u0131 10. aya kadar \u00f6nemini korur. <\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Aile \u00f6yk\u00fcs\u00fcnde alerji olan bebekler i\u00e7in 12. aya kadar bu kural\u0131 uygulamak ya\u015fam kalitesi a\u00e7\u0131s\u0131ndan rahatlat\u0131c\u0131d\u0131r.<\/span><\/li>\n<\/ul>\n<p><span class=\"tm7\">\u00a0<\/span><\/p>\n<h4 id=\"3-gun-kurali-neden-onemlidir\" class=\"Normal\"><strong><span class=\"tm6\">3 G\u00fcn Kural\u0131 Neden \u00d6nemlidir?<\/span><\/strong><\/h4>\n<p class=\"Normal\"><span class=\"tm7\">3 g\u00fcn kural\u0131 size ve bebe\u011finize kazand\u0131rd\u0131klar\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<ul class=\"Normal tm13\">\n<li class=\"tm10\"><span class=\"tm7\">Yiyecekleri tan\u0131mas\u0131, onlar\u0131n tatlar\u0131n\u0131 ve kokular\u0131n\u0131 almas\u0131 bebe\u011fin beslenme becerisini geli\u015ftirir. Bebek sevdi\u011fi ve sevmedi\u011fi g\u0131dalar\u0131 ay\u0131rt etmeye ba\u015flar. <\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">\u0130leriki zamanlarda bebe\u011finizi bedenine uygun olmayan yiyeceklerden korumak i\u00e7in \u00f6nlem alm\u0131\u015f olursunuz. <\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Gerekirse bebe\u011fe \u00f6zel bir beslenme program\u0131 haz\u0131rlamak i\u00e7in yeterli veri elde edersiniz.<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Bebe\u011fin yiyeceklere verdi\u011fi tepkiyi g\u00f6r\u00fcp hangi g\u0131dalar\u0131 ayr\u0131 ayr\u0131 hangi g\u0131dalar\u0131 birlikte sunabilece\u011finizi g\u00f6rm\u00fc\u015f olursunuz. <\/span><\/li>\n<\/ul>\n<p><span class=\"tm7\">\u00a0<\/span><\/p>\n<h2 id=\"blwde-ilk-ne-verilir\" class=\"Normal\"><span class=\"tm6\">BLW\u2019de \u0130lk Ne Verilir?<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm7\">BLW\u2019nin bir kat\u0131 g\u0131daya ge\u00e7i\u015f y\u00f6ntemi oldu\u011fundan bu yaz\u0131da \u00e7ok\u00e7a s\u00f6z ettik. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Kat\u0131 g\u0131daya ge\u00e7i\u015f zaman\u0131 her bebe\u011fin kendi \u00f6zelinde de\u011ferlendirilmesi gereken bir durum. Bu konuda \u00f6ncelikle bebe\u011finizi takip eden doktorunuzdan g\u00f6r\u00fc\u015f almal\u0131s\u0131n\u0131z. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Bebe\u011finizin ortalama olarak 6. ayda kat\u0131 g\u0131daya ge\u00e7ti\u011fini varsayal\u0131m. A\u015fa\u011f\u0131da <a href=\"https:\/\/www.healthline.com\/nutrition\/baby-led-weaning#getting-started\">Healthline<\/a> uzmanlar\u0131n\u0131n \u00f6nerdi\u011fi BLW ba\u015flang\u0131\u00e7 g\u0131dalar\u0131n\u0131 bulabilirsiniz.<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">L\u00fctfen bebe\u011finiz i\u00e7in mevsiminde, taze, kimyasals\u0131z ve ila\u00e7s\u0131z besinleri se\u00e7meye \u00f6zen g\u00f6sterin. <\/span><\/p>\n<ul class=\"Normal tm13\">\n<li class=\"tm10\"><span class=\"tm7\">Avokado<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">F\u0131r\u0131nda pi\u015fmi\u015f patates ya da tatl\u0131 patates (kabuksuz olmak kayd\u0131yla)<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Muz<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Buharda pi\u015firilmi\u015f taze fasulye<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Buharda pi\u015firilmi\u015f sultani bezelye<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Kabu\u011fu ve i\u00e7indeki zar\u0131 ay\u0131klanm\u0131\u015f portakal dilimi<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">K\u0131yma<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Ha\u015flanm\u0131\u015f kat\u0131 yumurta<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Ye\u015fil mercimek<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Yulaf<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Somon bal\u0131\u011f\u0131<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Buharda pi\u015fmi\u015f ya da rendelenmi\u015f havu\u00e7<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Buharda ha\u015flanm\u0131\u015f brokoli<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Etli ve kabuksuz meyveler<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Tatland\u0131r\u0131lmam\u0131\u015f yo\u011furt<\/span><\/li>\n<\/ul>\n<p><span class=\"tm7\">\u00a0<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Bebe\u011finize demir bak\u0131m\u0131ndan zengin besinler sunmay\u0131 ihmal etmeyin. Bu besinler bebe\u011fin b\u00fcy\u00fcmesi ve geli\u015fimi a\u00e7\u0131s\u0131ndan \u00f6nemlidir. <\/span><\/p>\n<ul class=\"Normal tm13\">\n<li class=\"tm10\"><span class=\"tm7\">Et,<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Bal\u0131k,<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Yumurta,<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Ye\u015fil yaprakl\u0131 sebzeler,<\/span><\/li>\n<li class=\"Normal tm10\"><span class=\"tm7\">Fasulye ve bezelye gibi taneliler demir bak\u0131m\u0131ndan zengindir. <\/span><\/li>\n<\/ul>\n<p><span class=\"tm7\">\u00a0<\/span><\/p>\n<h2 id=\"blwde-ne-verilir\" class=\"Normal\"><span class=\"tm6\">BLW\u2019de Ne Verilir?<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm7\">BLW\u2019de bebe\u011finize demir bak\u0131m\u0131ndan zengin, taze, ila\u00e7 bar\u0131nd\u0131rmayan sebze ve meyveleri verebilirsiniz. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">BLW\u2019de ama\u00e7 bebe\u011fin kendi kendini beslemesini te\u015fvik etmek oldu\u011fu i\u00e7in bebe\u011fe,<\/span><\/p>\n<ul>\n<li class=\"Normal tm8\"><span class=\"tm7\">Kolayl\u0131kla kavramas\u0131 i\u00e7in parmak boyutunda uzunlamas\u0131na kesilmi\u015f,<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Elinde rahat \u015fekilde tutabilece\u011fi ve g\u00f6rebilece\u011fi sertlik ile uzunlukta,<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">A\u011f\u0131z i\u00e7inde rahatl\u0131kla ezip yutabilece\u011fi yumu\u015fakl\u0131kta yiyecekler verilmeli. <\/span><\/li>\n<\/ul>\n<p class=\"Normal\"><span class=\"tm7\">Bu yiyeceklerden baz\u0131lar\u0131 \u015funlar olabilir:<\/span><\/p>\n<ul>\n<li class=\"Normal tm8\"><span class=\"tm7\">Muz, armut, avokado, kivi ve mango gibi olgun meyve \u00e7ubuklar\u0131<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Ha\u015flanm\u0131\u015f, f\u0131r\u0131nlanm\u0131\u015f tatl\u0131 patates, havu\u00e7 ve kabak gibi sebzele<\/span><\/li>\n<li class=\"Normal tm8\"><span class=\"tm7\">Ha\u015flanm\u0131\u015f ye\u015fil fasulye<\/span><\/li>\n<li>Ha\u015flanm\u0131\u015f sultani bezelye<\/li>\n<li>Ha\u015flanm\u0131\u015f brokoli<\/li>\n<li>K\u0131yma<\/li>\n<li>Somon<\/li>\n<li>Ha\u015flanm\u0131\u015f karnabahar<\/li>\n<li>Ha\u015flanm\u0131\u015f yumurta<\/li>\n<li>Yo\u011furt<\/li>\n<li>Yulaf<\/li>\n<\/ul>\n<p><span class=\"tm7\">\u00a0<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Bebek kat\u0131 g\u0131da konusunda deneyim kazand\u0131k\u00e7a, geli\u015fimini de g\u00f6z \u00f6n\u00fcnde bulundurarak, g\u0131dalar\u0131 daha \u00e7e\u015fitli hale getirebilirsiniz.<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">\u00a0<\/span><\/p>\n<h2 id=\"blwde-hangi-yiyeceklerden-uzak-durulmali\" class=\"tm6\"><span class=\"tm7\">BLW\u2019de Hangi Yiyeceklerden Uzak Durulmal\u0131?<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm8\">Kat\u0131 g\u0131daya ge\u00e7i\u015f s\u00fcrecinde baz\u0131 g\u0131dalardan uzak durmak gerekir.<\/span><\/p>\n<p>Bu, se\u00e7ti\u011finiz y\u00f6ntemden ba\u011f\u0131ms\u0131z bir konudur. Yani bebe\u011finizi ister BLW ister klasik y\u00f6ntem yoluyla kat\u0131 g\u0131dayla tan\u0131\u015ft\u0131r\u0131n, a\u015fa\u011f\u0131daki g\u0131dalara doktorunuz onay vermeden sak\u0131n ba\u015flamay\u0131n.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"Normal\"><strong><span class=\"tm9\">Bal:<\/span><\/strong><span class=\"tm8\"> Bal, <\/span><em><span class=\"tm10\"><strong>Clostridium botulinum<\/strong> <\/span><\/em><span class=\"tm8\">i\u00e7erebilir. Bu, ciddi bir g\u0131da zehirlenmesine yol a\u00e7abilecek bir bakteridir. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23914481\/\">1 ya\u015f\u0131n alt\u0131ndaki bebeklere bal verilmez.<\/a><\/span><u><\/u><\/p>\n<p class=\"Normal\"><strong><span class=\"tm9\">Az pi\u015fmi\u015f yumurta:<\/span><\/strong><span class=\"tm8\"> Az pi\u015fmi\u015f ya da pi\u015fmemi\u015f yumurtada<\/span><strong><em><span class=\"tm10\"> Salmonella <\/span><\/em><\/strong><span class=\"tm8\">olabilir. <\/span><em><span class=\"tm10\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5369170\/\">Salmonella<\/a> <\/span><\/em><span class=\"tm8\">bebe\u011fe zarar verebilecek bir bakteridir. <\/span><u><\/u><\/p>\n<p class=\"Normal\"><strong><span class=\"tm9\">Past\u00f6rize edilmemi\u015f s\u00fct \u00fcr\u00fcnleri ve \u015fark\u00fcteri \u00fcr\u00fcnleri: <\/span><\/strong><span class=\"tm8\">Bu \u00fcr\u00fcnler <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24344105\/\"><em><span class=\"tm10\">Listeria monogenes<\/span><\/em><\/a><span class=\"tm8\"> ad\u0131 verilen ve bebe\u011fe zarar verebilen bir bakteri i\u00e7erebilir. <\/span><u><\/u><\/p>\n<p class=\"Normal\"><strong><span class=\"tm9\">\u0130nek s\u00fct\u00fc:<\/span><\/strong><span class=\"tm8\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17664905\/\"> 1 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck bebe\u011finize inek s\u00fct\u00fc i\u00e7irmeyin<\/a>. \u0130nek s\u00fct\u00fc anne s\u00fct\u00fc ya da form\u00fcl mama gibi besleyici \u00f6\u011feler a\u00e7\u0131s\u0131ndan zengin de\u011fildir. Demir oran\u0131 d\u00fc\u015f\u00fckt\u00fcr ve bebe\u011fin g\u0131dalardan ald\u0131\u011f\u0131 demirin emilimini azaltabilir. <\/span><u><\/u><\/p>\n<p class=\"Normal\"><strong><span class=\"tm9\">Az ya\u011fl\u0131 \u00fcr\u00fcnler:<\/span><\/strong><span class=\"tm8\"> Bebekler yeti\u015fkinlere oranla ya\u011f a\u00e7\u0131s\u0131ndan zengin kalorili yiyeceklere daha \u00e7ok ihtiya\u00e7 duyar. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14993870\/\">Bu nedenle bebekler a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fck kalorili, az ya\u011fl\u0131 \u00fcr\u00fcnler uygun de\u011fildir.<\/a> <\/span><\/p>\n<p class=\"Normal\"><strong><span class=\"tm9\">\u015eekerli, tuzlu ya da y\u00fcksek oranda i\u015flenmi\u015f g\u0131dalar: <\/span><\/strong><span class=\"tm8\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14993870\/\">Bu \u00fcr\u00fcnler bebek i\u00e7in besleyici de\u011fildir.<\/a> Ayr\u0131ca bebeklerin b\u00f6brekleri y\u00fcksek oranda tuzu tolere etmekte zorlan\u0131r. \u015eeker ise di\u015flerine zarar verir. <\/span><u><\/u><\/p>\n<p class=\"Normal\"><span class=\"tm8\">T\u00fcm bunlara ek olarak BLW y\u00f6nteminde, bebe\u011fin \u00e7i\u011fneyemeyece\u011fi b\u00fcy\u00fckl\u00fckte ve bo\u011faz\u0131na tak\u0131l\u0131p nefes almas\u0131n\u0131 zorla\u015ft\u0131racak yap\u0131da besinlerden <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3509508\/\">uzak durun.<\/a> <\/span><\/p>\n<ul class=\"Normal tm11\">\n<li class=\"tm12\"><span class=\"tm8\"><strong>Belli ba\u015fl\u0131 \u00e7i\u011f g\u0131dalar:<\/strong> Elma, havu\u00e7, kereviz sap\u0131, brokoli k\u00f6k\u00fc vs.<\/span><\/li>\n<li class=\"Normal tm12\"><span class=\"tm8\"><strong>Yuvarlak \u015fekilli g\u0131dalar:<\/strong> B\u00fct\u00fcn bir \u00fcz\u00fcm tanesi, cherry domates, sosis, sert \u015feker vs. <\/span><\/li>\n<li class=\"Normal tm12\"><span class=\"tm8\"><strong>Sert ya da gevrek yiyecekler:<\/strong> Patlam\u0131\u015f m\u0131s\u0131r, kal\u0131n kabuklu ekmek, f\u0131nd\u0131k, f\u0131st\u0131k vs. <\/span><\/li>\n<li class=\"Normal tm12\"><span class=\"tm8\"><strong>Yap\u0131\u015fkan yap\u0131da yiyecekler:<\/strong> Marshmallow, f\u0131nd\u0131k ezmesi vs. <\/span><\/li>\n<\/ul>\n<p><span class=\"tm8\">\u00a0<\/span><\/p>\n<h2 id=\"disi-olmayan-bebek-pankek-yiyebilir-mi\" class=\"Normal\"><span class=\"tm6\">Di\u015fi Olmayan Bebek Pankek Yiyebilir mi?<\/span><\/h2>\n<p class=\"Normal\"><span class=\"tm7\">Di\u015fleri hen\u00fcz \u00e7\u0131kmayan bir bebek pankek yiyebilir. \u00c7\u00fcnk\u00fc bebeklerin damaklar\u0131 g\u00fc\u00e7l\u00fcd\u00fcr. Uygun yumu\u015fakl\u0131kta bir besini dama\u011f\u0131yla ezip yiyebilir. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Bebek i\u00e7in yapt\u0131\u011f\u0131n\u0131z pankek yumu\u015fak ve a\u011f\u0131zda kolayca da\u011f\u0131l\u0131yor olmal\u0131. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">A\u015fa\u011f\u0131daki pankek tarifi yumu\u015fak ve a\u011f\u0131zda da\u011f\u0131l\u0131yor olmas\u0131 a\u00e7\u0131s\u0131ndan bebek i\u00e7in \u00e7ok uygun. Tarifin \u0130ngilizce orijinaline <a href=\"https:\/\/www.delishknowledge.com\/baby-led-weaning-banana-pancakes\/\">buradan<\/a> ula\u015fabilirsiniz. <\/span><u><\/u><\/p>\n<h4 id=\"3-malzemeli-pankek\" class=\"Normal\"><strong><span class=\"tm6\">3 malzemeli pankek<\/span><\/strong><\/h4>\n<p class=\"Normal\"><span class=\"tm7\">Bir adet olgun muz, yulaf unu, bitkisel s\u00fct (badem s\u00fct\u00fc, hindistan cevizi s\u00fct\u00fc, kaju s\u00fct\u00fc vs.)<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">T\u00fcm malzemeyi blender\u2019dan ge\u00e7irin. Bir p\u00fcre elde edeceksiniz. P\u00fcreyi ka\u015f\u0131k ka\u015f\u0131k tavaya d\u00f6k\u00fcn ve t\u0131pk\u0131 normal bir pankekte oldu\u011fu gibi \u00f6nl\u00fc arkal\u0131 pi\u015firin. <\/span><\/p>\n<p class=\"Normal\"><strong><span class=\"tm6\">\u0130pu\u00e7lar\u0131: <\/span><\/strong><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Bu pankek yumu\u015fak ve iki damak aras\u0131nda kolay \u00e7i\u011fnenebilir oldu\u011fu i\u00e7in BLW a\u00e7\u0131s\u0131ndan g\u00fczel bir se\u00e7enek. <\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">Geleneksel pofuduk pankeklere benzemiyor. Yumu\u015fak ve nemli bir yap\u0131s\u0131 var. (Daha pofuduk bir pankek i\u00e7in yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozunu blender a\u015famas\u0131nda ekleyebilirsiniz.)<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm7\">\u0130\u00e7eri\u011fi \u00e7e\u015fitlendirmek i\u00e7in diledi\u011finiz eklemeyi yapabilirsiniz. Tar\u00e7\u0131n lezzet katabilir. Vanilya \u00f6z\u00fct\u00fc ho\u015f bir se\u00e7enek. <\/span><\/p>\n<hr \/>\n<p class=\"Normal tm5\"><span class=\"tm6\">Umar\u0131m size fayda sa\u011flayan bir i\u00e7erik okudu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsunuzdur ve yorumlar\u0131n\u0131zla katk\u0131da bulunursunuz. Deneyimlerinizden faydalanmak bizi mutlu edecek ve kendimizi geli\u015ftirmemizi sa\u011flayacakt\u0131r. Te\u015fekk\u00fcrler.<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm6\">\u00a0<\/span><\/p>\n<p class=\"Normal\"><strong><span class=\"tm7\">Kaynaklar:\u00a0<\/span><\/strong><span class=\"tm6\"> whattoexpect.com, webmd.com, parents.com, healthychildren.org, health.clevelandclinic.org, nhs.uk, solidstarts.com, thebump.com, babycenter.com, healthline.com, cincinnatichildrens.org, kidspot.com.au, www.delishknowledge.com<\/span><\/p>\n<p class=\"Normal\"><span class=\"tm6\">\u00a0<\/span><\/p>\n<h3 id=\"\" class=\"tm12\"><strong>\u00a0<\/strong><\/h3>\n<p class=\"Normal\">\n","protected":false},"excerpt":{"rendered":"BLW yani bebek liderli\u011finde beslenme son 10 y\u0131lda \u00e7ok dile getirilen ve pop\u00fcler olan bir kat\u0131 g\u0131daya ge\u00e7i\u015f&hellip;\n","protected":false},"author":6,"featured_media":5576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116],"tags":[512,515,516,250,518,510,511,514,513,517,509,507,360,508],"table_tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/posts\/5575"}],"collection":[{"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/comments?post=5575"}],"version-history":[{"count":9,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/posts\/5575\/revisions"}],"predecessor-version":[{"id":5628,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/posts\/5575\/revisions\/5628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/media\/5576"}],"wp:attachment":[{"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/media?parent=5575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/categories?post=5575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/tags?post=5575"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/table_tags?post=5575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}