{"id":2666,"date":"2019-02-07T17:00:10","date_gmt":"2019-02-07T14:00:10","guid":{"rendered":"http:\/\/invidyo.com\/blog\/?p=2666"},"modified":"2023-08-17T12:24:48","modified_gmt":"2023-08-17T09:24:48","slug":"ise-baslayacak-anne","status":"publish","type":"post","link":"https:\/\/invidyo.com\/blog\/ise-baslayacak-anne","title":{"rendered":"\u0130\u015fe Ba\u015flayacak Annenin Rehberi"},"content":{"rendered":"<p>\u0130\u015fe ba\u015flayacak annenin zihni bir\u00e7ok soruyla me\u015fguld\u00fcr.<\/p>\n<p>Hele ki emziriyorsa ve bebe\u011fi bir bak\u0131c\u0131ya emanet ediyorsa&#8230;<\/p>\n<p><span style=\"font-weight: 400;\">Bu nedenle do\u011fumdan sonra i\u015fe geri d\u00f6necek annelere yard\u0131mc\u0131 olmas\u0131 umuduyla bu mini rehberi haz\u0131rlad\u0131m. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zihinlerdeki sorulara yan\u0131t vermesini ve s\u00fcreci kolayla\u015ft\u0131rmas\u0131n\u0131 dilerim.<br \/>\n<\/span><\/p>\n[cmtoc_table_of_contents]\n<h2 id=\"calisan-ve-emziren-annenin-rehberi\">\u00c7al\u0131\u015fan ve Emziren Annenin Rehberi<\/h2>\n<p><span style=\"font-weight: 400;\">M\u00fcmk\u00fcnse her annenin emzirmesinin hem bebek hem de annenin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyoruz.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anne s\u00fct\u00fcn\u00fcn yararlar\u0131na<\/span><span style=\"font-weight: 400;\"> <a href=\"http:\/\/invidyo.com\/blog\/anne-sutu\" target=\"_blank\" rel=\"noopener\">Anne S\u00fct\u00fc Hakk\u0131nda Temel Bilgiler ve En \u00c7ok Sorulan<\/a><a href=\"http:\/\/invidyo.com\/blog\/anne-sutu\" target=\"_blank\" rel=\"noopener\"> Sorula<\/a><a href=\"http:\/\/invidyo.com\/blog\/anne-sutu\" target=\"_blank\" rel=\"noopener\">r<\/a> adl\u0131 yaz\u0131m\u0131zda detayl\u0131 bir \u015fekilde de\u011findik, anne s\u00fct\u00fcn\u00fcn gereklili\u011fi konusunda pek \u00e7ok bilgi payla\u015ft\u0131k.<\/span><\/p>\n<h3 id=\"calisan-anne-bebegini-sutten-kesmek-zorunda-mi\">\u00c7al\u0131\u015fan Anne Bebe\u011fini S\u00fctten Kesmek Zorunda M\u0131?<\/h3>\n<p><span style=\"font-weight: 400;\">Kesinlikle hay\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fumdan belli bir zaman sonra i\u015fe d\u00f6nmek, g\u00fcn\u00fcn belli saatlerinde bebekten ayr\u0131 olmak annenin emzirmeyi sonland\u0131rmas\u0131n\u0131 gerektirmez. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yapman\u0131z gereken sadece,<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Bebe\u011finizin ya\u015f\u0131na,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00c7al\u0131\u015fma saatlerinize ve<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0130\u015finizin i\u00e7eri\u011fine ba\u011fl\u0131 olarak emzirme d\u00fczenini yeniden kurgulamak.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Anne s\u00fct\u00fc <strong>bebe\u011fin ya\u015f\u0131na ve de\u011fi\u015fen ihtiya\u00e7lar\u0131na ba\u011fl\u0131 olarak s\u00fcrekli yenilenen yap\u0131s\u0131yla<\/strong>, bebe\u011finiz i\u00e7in en sa\u011fl\u0131kl\u0131 besin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130\u00e7erdi\u011fi <strong>antikorlar<\/strong> bebe\u011finizi hastal\u0131klardan koruyor. Ayr\u0131ca emzirmek, g\u00fcn\u00fcn b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc ayr\u0131 ge\u00e7iren anneyle bebe\u011fin o \u00f6zel ili\u015fkiye devam etmesinin de harika bir yolu. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Biz \u00e7al\u0131\u015fan annenin emzirmesini destekliyoruz ve bu rehberde yer verece\u011fimiz \u00f6nerilerle do\u011fum sonras\u0131 i\u015fe ba\u015flamay\u0131 biraz daha kolay hale getirmeyi ama\u00e7l\u0131yoruz. Umar\u0131z i\u015finize yarar. <\/span><\/p>\n<h2 id=\"dogum-iznine-ayrilirken-yapilmasi-gerekenler\">Do\u011fum \u0130znine Ayr\u0131l\u0131rken Yap\u0131lmas\u0131 Gerekenler<\/h2>\n<p><span style=\"font-weight: 400;\">Do\u011fum izniyle ilgili yasal haklar\u0131n\u0131z\u0131 ve \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z \u015firketin yakla\u015f\u0131m\u0131n\u0131 mutlaka \u00f6\u011frenin.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Toplamda ka\u00e7 ay izniniz oldu\u011fu<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hamilelik s\u00fcresinin ka\u00e7 hafta olarak de\u011ferlendirildi\u011fi<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u015eartlar uygun olursa do\u011fumdan \u00f6nce en ge\u00e7 ya da en erken ne zaman izine \u00e7\u0131kabilece\u011finiz<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum \u00f6ncesi kullanmad\u0131\u011f\u0131n\u0131z izni do\u011fum sonras\u0131na aktar\u0131p aktaramayaca\u011f\u0131n\u0131z<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130\u015fe d\u00f6nd\u00fckten sonra g\u00fcnde ka\u00e7 saat s\u00fct iznine \u00e7\u0131kabilece\u011finiz<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">gibi konularda kesin bilgilere ula\u015f\u0131n.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fum izninizi stratejik olarak <strong>planlay\u0131n<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fumdan sonra bebekle daha fazla zaman ge\u00e7irme \u015fans\u0131n\u0131z olursa, tabii ki bu emzirme s\u00fcrecini kolayla\u015ft\u0131r\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ara\u015ft\u0131rmalara g\u00f6re<\/strong> do\u011fumdan sonra annenin evde daha uzun s\u00fcreyle vakit ge\u00e7irmesi emzirme oranlar\u0131n\u0131n artmas\u0131n\u0131 sa\u011fl\u0131yor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bazen \u201cnas\u0131lsa olmaz\u201d diye kesin yarg\u0131larda bulunup olas\u0131l\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7iyoruz.\u00a0<\/span><span style=\"font-weight: 400;\">Bunu hepimiz yap\u0131yoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O y\u00fczden do\u011fumdan sonra i\u015fyerinizle \u00e7al\u0131\u015fma esnekli\u011fi konusunda konu\u015fman\u0131z\u0131 \u00f6neriyoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bak\u0131n bakal\u0131m yasal do\u011fum izniniz bittikten sonra birka\u00e7 ay evde \u00e7al\u0131\u015fman\u0131z m\u00fcmk\u00fcn olur mu?<\/span><\/p>\n<p>Ya da haftada bir g\u00fcn evde \u00e7al\u0131\u015fman\u0131z konusunda i\u015fvereninizle anla\u015fabilir misiniz?<\/p>\n<p><span style=\"font-weight: 400;\">Tabii burada i\u015finizin i\u00e7eri\u011fi \u00f6nemli. Yapt\u0131\u011f\u0131n\u0131z i\u015fin yap\u0131s\u0131 buna uygun mu?<\/span><\/p>\n<h2 id=\"ise-baslamadan-once-yapilmasi-gerekenler\">\u0130\u015fe Ba\u015flamadan \u00d6nce Yap\u0131lmas\u0131 Gerekenler<\/h2>\n<p><span style=\"font-weight: 400;\">Bebek do\u011fdu, do\u011fum izninizi kulland\u0131n\u0131z ve art\u0131k s\u0131ra i\u015f hayat\u0131na d\u00f6nmeye geldi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bakal\u0131m i\u015fe ba\u015flamadan \u00f6nce yapaca\u011f\u0131n\u0131z hangi haz\u0131rl\u0131klar s\u00fcreci kolayla\u015ft\u0131rabilir?<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"hazirliklara-erken-baslayin\">Haz\u0131rl\u0131klara Erken Ba\u015flay\u0131n<\/h4>\n<p>Elbette hayatta her \u015fey planland\u0131\u011f\u0131 gibi gitmeyebilir, ama siz g\u00f6nl\u00fcn\u00fcz\u00fc ferah tutun ve i\u015fleri son dakikaya b\u0131rakmamak \u00fczere harekete ge\u00e7in.<\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"bebege-kim-bakacak\">Bebe\u011fe Kim Bakacak?<\/h4>\n<p><span style=\"font-weight: 400;\">Bebe\u011fe aile b\u00fcy\u00fckleriniz d\u0131\u015f\u0131nda biri yani bir <strong>bak\u0131c\u0131<\/strong> bakacaksa m\u00fcmk\u00fcn olan en erken zamanda bak\u0131c\u0131 aray\u0131\u015f\u0131na girmenizi tavsiye ederiz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diyelim ki uygun g\u00f6rd\u00fc\u011f\u00fcn\u00fcz bak\u0131c\u0131y\u0131 hemen buldunuz. Onunla biraz vakit ge\u00e7irmeniz hem g\u00f6zlem yapman\u0131z hem de kendinizi kar\u015f\u0131 tarafa do\u011fru ifade etmeniz a\u00e7\u0131s\u0131ndan faydal\u0131 olur.<\/span><\/p>\n<p>Bebek bak\u0131c\u0131s\u0131 hakk\u0131nda detayl\u0131 ve kapsaml\u0131 bilgiyi <a href=\"http:\/\/invidyo.com\/blog\/bebek-bakicisi-secmek\" target=\"_blank\" rel=\"noopener\">Bebek Bak\u0131c\u0131s\u0131 Se\u00e7erken Dikkat Etmeniz Gerekenler &#8211; Tam ve Detayl\u0131 Liste<\/a> yaz\u0131m\u0131zda bulabilirsiniz.<\/p>\n<p><span style=\"font-weight: 400;\">Uygun bak\u0131c\u0131n\u0131n nas\u0131l bulunaca\u011f\u0131, bebek g\u00fcvenli\u011fi, bak\u0131c\u0131 takibi gibi konularda size yol g\u00f6sterecek yaz\u0131m\u0131z ise <a href=\"http:\/\/invidyo.com\/blog\/bebek-bakicisi\" target=\"_blank\" rel=\"noopener\">Bebek Bak\u0131c\u0131s\u0131 K\u0131lavuzu &#8211; T\u00fcm Bilmeniz Gerekenler<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"http:\/\/invidyo.com\/blog\/bebek-bakicisi-kurallar\" target=\"_blank\" rel=\"noopener\">Bebek bak\u0131c\u0131n<\/a><strong><a href=\"http:\/\/invidyo.com\/blog\/bebek-bakicisi-kurallar\" target=\"_blank\" rel=\"noopener\">\u0131<\/a><\/strong><a href=\"http:\/\/invidyo.com\/blog\/bebek-bakicisi-kurallar\" target=\"_blank\" rel=\"noopener\">za Belirtmeniz<\/a><a href=\"http:\/\/invidyo.com\/blog\/bebek-bakicisi-kurallar\" target=\"_blank\" rel=\"noopener\"> Gereke<\/a><a href=\"http:\/\/invidyo.com\/blog\/bebek-bakicisi-kurallar\" target=\"_blank\" rel=\"noopener\">n<\/a><a href=\"http:\/\/invidyo.com\/blog\/bebek-bakicisi-kurallar\" target=\"_blank\" rel=\"noopener\"> 20 Tart\u0131\u015f\u0131lmaz Kural<\/a> da bak\u0131c\u0131n\u0131n uymas\u0131 gereken kurallar, g\u00f6rev kapsam\u0131 ve s\u0131n\u0131rlar\u0131n\u0131 belirlemeniz a\u00e7\u0131s\u0131ndan size \u00e7ok yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"bebek-kamera-sistemi-sizi-rahat-ettirir\">Bebek Kamera Sistemi Sizi Rahat Ettirir<\/h4>\n<p><span style=\"font-weight: 400;\">Aylarca yolunu g\u00f6zledi\u011finiz, sonra da g\u00f6z\u00fcn\u00fcz gibi bakt\u0131\u011f\u0131n\u0131z bebe\u011finizi elbette merak edecek, i\u015fe ba\u015flad\u0131\u011f\u0131n\u0131zda g\u00fcn i\u00e7inde dokunamasan\u0131z da g\u00f6rmek, belki sesinizle ona ula\u015fmak isteyeceksiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bunu sa\u011flaman\u0131n yolu evinize bir bebek kamera sistemi kurmak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00fcnyan\u0131n en iyi bebek monit\u00f6r\u00fc <a href=\"https:\/\/get.invidyo.com\/?utm_source=blogtr&amp;utm_medium=trcta&amp;utm_campaign=blogtr&amp;utm_id=postalamak\">\u0130nvidyo <\/a><\/span><span style=\"font-weight: 400;\">bebe\u011finizden uzakta oldu\u011funuzda, yani siz bebe\u011finizle herhangi bir fiziksel temas i\u00e7inde de\u011filken onun hareketlerini, seslerini (\u00f6ks\u00fcr\u00fck ve a\u011flamalar dahil), uyku d\u00fczenini, ortam\u0131ndaki de\u011fi\u015fiklikleri takip edebildi\u011finiz bir sistem.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebe\u011finizin g\u00fcvenli\u011fini ve bak\u0131c\u0131n\u0131n denetlenmesini sa\u011flayan \u00f6zelliklerinin yan\u0131 s\u0131ra<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">G\u00fcnl\u00fck \u00f6zet videolar<br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">G\u00fcl\u00fcmseme yakalama ve kaydetme<br \/>\n<\/span><\/li>\n<li>Ninni ve ses kay\u0131tlar\u0131<\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130ki y\u00f6nl\u00fc konu\u015fma<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Uzaktan monit\u00f6r y\u00f6netimi gibi \u00f6zellikleriyle hem hayat\u0131n\u0131z\u0131 hayat\u0131n\u0131z\u0131 kolayla\u015ft\u0131r\u0131yor hem de e\u011flenceyi hayat\u0131n\u0131zda tutuyor.<br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<h4 id=\"sut-stogunuzu-olusturmaya-baslayin\">S\u00fct Sto\u011funuzu Olu\u015fturmaya Ba\u015flay\u0131n<\/h4>\n<p><span style=\"font-weight: 400;\">\u0130\u015fe d\u00f6nmeden<strong> 3 hafta \u00f6nce<\/strong> bu konuyu g\u00fcndeminize alman\u0131z faydal\u0131.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u015e\u00f6yle ki; halihaz\u0131rdaki g\u00fcnl\u00fck s\u00fct \u00fcretme kapasitenize ek s\u00fct \u00fcretmeniz biraz zaman alabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu nedenle pompayla s\u00fct sa\u011fma i\u015flemine biraz erken ba\u015flay\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ba\u015flang\u0131\u00e7ta pompalamak zor gelebilir, yeterince s\u00fct sa\u011famayabilirsiniz. \u0130nan\u0131n buna \u00e7ok s\u0131k rastlan\u0131yor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6nemli olan<strong> niyet, karar ve istikrar.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bedeninize biraz zaman tan\u0131rsan\u0131z her \u015fey yoluna girer.<\/span><\/p>\n<h4 id=\"bebeginizi-biberona-alistirin\">Bebe\u011finizi Biberona Al\u0131\u015ft\u0131r\u0131n<\/h4>\n<p><span style=\"font-weight: 400;\">Memeye al\u0131\u015fk\u0131n bir bebe\u011fin <strong>biberonla tan\u0131\u015fmas<\/strong>\u0131 ve buna al\u0131\u015fmas\u0131 zaman alabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Son 2 haftan\u0131z\u0131 bu s\u00fcrece ay\u0131r\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130\u015fe d\u00f6nd\u00fc\u011f\u00fcn\u00fczde akl\u0131n\u0131z bebe\u011finizin beslenmesinde kalmas\u0131n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"son-hafta-denemeler-yapin\">Son Hafta Denemeler Yap\u0131n<\/h4>\n<p><b><\/b><span style=\"font-weight: 400;\">Belli bir d\u00fczen oturtmaya \u00e7al\u0131\u015ft\u0131n\u0131z ve art\u0131k son haftadas\u0131n\u0131z. Bu haftay\u0131 denemeye ay\u0131r\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00d6rne\u011fin;<\/strong> bebe\u011finizi bir g\u00fcn bak\u0131c\u0131yla ya da ona bakacak aile b\u00fcy\u00fc\u011f\u00fcyle b\u0131rak\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bak\u0131n bakal\u0131m bebek ve bakan ki\u015fi rahat m\u0131? Siz nas\u0131l hissediyorsunuz?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Test s\u00fcr\u00fc\u015f\u00fc diyoruz biz buna.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebek ve bak\u0131c\u0131 kadar sizin de i\u00e7inizin rahat olmas\u0131 \u00f6nemli.<\/span><\/p>\n<h4 id=\"isyerinizle-konusun\">\u0130\u015fyerinizle Konu\u015fun<\/h4>\n<p><span style=\"font-weight: 400;\">Bebe\u011finizi emzirmeye devam etmeniz, b\u00fcy\u00fck olas\u0131l\u0131kla i\u015fyerinde pompayla s\u00fct sa\u011fman\u0131z anlam\u0131na gelir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baz\u0131 i\u015fyerlerinde s\u00fct sa\u011fmak \u00fczere kullan\u0131labilecek uygun mekanlar bulunabiliyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Umar\u0131z sizin i\u015fyerinizde de b\u00f6yle bir imkan vard\u0131r. Yoksa bunu i\u015fvereninizle ya da ilgili ki\u015fiyle mutlaka konu\u015fun ve bu konuda kararl\u0131 oldu\u011funuzu hissettirin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unutmay\u0131n siz neye \u00f6nem verir, sayg\u0131 duyarsan\u0131z kar\u015f\u0131n\u0131zdaki ki\u015filer de ona o kadar sayg\u0131 g\u00f6sterir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00dcstelik anne s\u00fct\u00fcyle beslenen \u00e7ocuklar\u0131n hasta olma olas\u0131l\u0131\u011f\u0131 daha az, bu da <strong>annenin daha verimli \u00e7al\u0131\u015fmas\u0131na imkan tan\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130\u015fverenlerin bu durumu de\u011ferlendirip \u00e7al\u0131\u015fan anneleri emzirmeye te\u015fvik etmeleri gerekir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"emzirme-seanslarinizi-planlayin\">Emzirme Seanslar\u0131n\u0131z\u0131 Planlay\u0131n<\/h4>\n<p><span style=\"font-weight: 400;\">\u0130\u015fe ba\u015flad\u0131ktan sonra annelerin en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sorunlardan biri s\u00fct kapasitelerinin azalmas\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bunun i\u00e7in i\u015fe d\u00f6nmeden \u00f6nce emzirebildi\u011finiz kadar emzirin. S\u00fct sto\u011funuzu yapmay\u0131 da ihmal etmeyin. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7al\u0131\u015fma hayat\u0131nda g\u00fcn\u00fc planlamak en \u00f6nemli g\u00fcndem. Siz de k\u00fc\u00e7\u00fck bebe\u011fi olan bir anne olarak sabah i\u015fe gitmeden \u00f6nce bebe\u011finizi emzirmek \u00fczere belli bir s\u00fcreyi mutlaka ay\u0131r\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130\u015f d\u00f6n\u00fc\u015f\u00fc de bebe\u011finizi hemen emzirin ki hem bebek anne memesini emme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcrs\u00fcn hem de s\u00fct \u00fcretimi i\u00e7in <strong>bedeniniz tetiklensin.<\/strong><\/span><\/p>\n<h4 id=\"isyerinde-sut-sagma-molalarini-planlayin\">\u0130\u015fyerinde S\u00fct Sa\u011fma Molalar\u0131n\u0131 Planlay\u0131n<\/h4>\n<p><span style=\"font-weight: 400;\">Uzmanlar s\u00fct \u00fcretim kapasitesinin azalmamas\u0131 i\u00e7in annenin pompa i\u015flemini <strong>her 3 saatte bir<\/strong> yapmas\u0131 gerekti\u011fini s\u00f6yl\u00fcyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu bilgiyi ak\u0131lda tutarak g\u00fcn i\u00e7inde g\u00f6\u011f\u00fcslerinizin s\u00fct dolma durumunu, ne zaman s\u00fct sa\u011fman\u0131z gerekti\u011fini planlay\u0131n ve i\u015f durumunuzu bu saatlere g\u00f6re ayarlay\u0131n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"gerekli-ekipmanlari-ayarlayin\">Gerekli Ekipmanlar\u0131 Ayarlay\u0131n<\/h4>\n<p><span style=\"font-weight: 400;\">S\u00fct sa\u011fmak i\u00e7in uygun bir oday\u0131 i\u015fvereniniz yard\u0131m\u0131yla buldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyoruz. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u00fct sa\u011farken rahat etmenizi sa\u011flayacak \u00fcr\u00fcnleri (s\u0131rt\u0131n\u0131za koyaca\u011f\u0131n\u0131z bir yast\u0131k, rahat bir sandalye vs.) zamanla ihtiya\u00e7lar\u0131n\u0131z\u0131 g\u00f6rerek belirleyeceksiniz. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u00fct\u00fc saklamak i\u00e7in gereken s\u00fct po\u015fetleri ve tabii ki bir buzdolab\u0131 i\u015fin olmazsa olmaz\u0131. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ama en \u00f6nemlisi ne biliyor musunuz? Rahat ve verimli bir \u015fekilde s\u00fct sa\u011fman\u0131z\u0131 sa\u011flayacak <\/span>bir <strong>pompa<\/strong><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Bu pompay\u0131 mutlaka edinin.<\/span><\/p>\n<h4 id=\"kendinize-ozen-gosterin\">Kendinize \u00d6zen G\u00f6sterin<\/h4>\n<p><span style=\"font-weight: 400;\">Yeni annesiniz, \u00fcstelik i\u015fe geri d\u00f6nmek zorundas\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aylar sonra i\u015fe ba\u015flamak ve bu temponun i\u00e7ine bir de s\u00fct pompas\u0131yla s\u00fct sa\u011fmay\u0131 eklemek ba\u015flang\u0131\u00e7ta zor gelebilir. Zor da.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ama unutmay\u0131n bunu belli bir s\u00fcre i\u00e7in yapacaks\u0131n\u0131z ve al\u0131\u015f\u0131k olmad\u0131\u011f\u0131m\u0131z her \u015fey bize ba\u015flang\u0131\u00e7ta zor gelebiliyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130\u015fin i\u00e7ine girdik\u00e7e kendi k\u0131sayollar\u0131n\u0131z\u0131 ke\u015ffedecek ve rahat edeceksiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu s\u00fcre\u00e7te size en \u00f6nemli tavsiyemiz kendi bak\u0131m\u0131n\u0131z\u0131 hi\u00e7bir ko\u015fulda aksatmaman\u0131z.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Su i\u00e7meyi, sa\u011fl\u0131kl\u0131 beslenmeyi ve ihtiya\u00e7 duydu\u011funuzda yard\u0131m isteyip dinlenmek i\u00e7in f\u0131rsat yaratmay\u0131 kesinlikle ihmal etmeyin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00fckenmi\u015f bir annenin kimseye <\/span><span style=\"font-weight: 400;\">faydas\u0131 olmaz, <\/span><span style=\"font-weight: 400;\"><strong>kendisine olmad\u0131\u011f\u0131 gibi<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zorland\u0131\u011f\u0131n\u0131z noktalarda yard\u0131m isteyin ve durup d\u00fc\u015f\u00fcn\u00fcn:<br \/>\n<\/span><\/p>\n<p><strong>\u015eu an beni ne mutlu eder? \u0130htiyac\u0131m olan ne?<\/strong><\/p>\n<h4 id=\"sucluluk-hislerini-fark-edin-ama-onlara-kapilip-gitmeyin\">Su\u00e7luluk Hislerini Fark Edin Ama Onlara Kap\u0131l\u0131p Gitmeyin<\/h4>\n<p><span style=\"font-weight: 400;\">Kolay m\u0131? Tabii ki hay\u0131r. Ama \u015fu da bir ger\u00e7ek ki, \u00e7al\u0131\u015fmasak ayr\u0131 su\u00e7luluk hissediyoruz, \u00e7al\u0131\u015f\u0131rsak ayr\u0131. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sizi bir ad\u0131m geri \u00e7ekilip bir durum de\u011ferlendirmesi yapmaya davet ediyoruz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hi\u00e7bir \u00e7\u00f6z\u00fcm m\u00fckemmel de\u011fil. Hi\u00e7bir \u00e7\u00f6z\u00fcm k\u00f6t\u00fc de de\u011fil, bunu g\u00f6r\u00fcn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O an i\u00e7in yapmay\u0131 tercih etti\u011finiz \u015feyi sahiplenin ve i\u015fe ba\u015flamaya karar verdiyseniz arkas\u0131nda durun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130\u015fte ve evde ge\u00e7irdi\u011finiz zamanlar\u0131n de\u011ferini bilerek hareket edin. <\/span><\/p>\n<h2 id=\"\"><\/h2>\n<h2 id=\"isyerinde-kac-kere-sut-sagmam-gerekir\">\u0130\u015fyerinde Ka\u00e7 Kere S\u00fct Sa\u011fmam Gerekir?<\/h2>\n<p><span style=\"font-weight: 400;\">Bunun cevab\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015fmekle birlikte \u015f\u00f6yle bir planlama yapman\u0131z da m\u00fcmk\u00fcn: G\u00fcn i\u00e7inde evde olsan\u0131z bebe\u011finizi ka\u00e7 kere emzirirdiniz? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uzmanlar<strong> 3 ayl\u0131ktan k\u00fc\u00e7\u00fck bebeklerin 3 saatte bir emzirilmesini<\/strong> \u00f6neriyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebe\u011finizin ya\u015f\u0131na, g\u00f6\u011f\u00fcslerinizin doluluk oran\u0131na g\u00f6re bir \u00e7izelge belirleyebilirsiniz. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pompayla s\u00fct sa\u011fmak, al\u0131\u015ft\u0131ktan sonra yakla\u015f\u0131k <strong>15-20 dakika<\/strong> s\u00fcrebilir. Bazen bu s\u00fcre uzayabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130\u015f g\u00fcn\u00fcn\u00fcz\u00fc genel durumunuza g\u00f6re planlayabilirsiniz. \u0130stisnalar her zaman olabilir. <\/span><\/p>\n<h2 id=\"-2\"><\/h2>\n<h2 id=\"isyerinde-sut-sagmak-icin-gerekenler\">\u0130\u015fyerinde S\u00fct Sa\u011fmak \u0130\u00e7in Gerekenler<\/h2>\n<p><span style=\"font-weight: 400;\">En \u00f6nemli madde, tek ba\u015f\u0131na rahat rahat s\u00fct sa\u011fabilece\u011finiz bir <strong>oda<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u00fct sa\u011fman\u0131z gereken zamanlarda i\u015finize belli bir s\u00fcre ara verebilece\u011finiz bir ortam i\u015fin olmazsa olmaz\u0131.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Pompa<\/strong> yaparken rahatlamaya \u00f6zen g\u00f6sterin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6rne\u011fin; rahatlat\u0131c\u0131 bir m\u00fczik a\u00e7\u0131n, bebe\u011finizin foto\u011fraflar\u0131na bak\u0131n. Belki bir video izlemek ho\u015funuza gidebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130\u015fe k\u0131sa bir ara verdi\u011finiz bu zaman\u0131, sizi rahatlat\u0131p motive edecek bir f\u0131rsat olarak de\u011ferlendirebilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pompa aksesuarlar\u0131n\u0131 kulland\u0131ktan sonra nerede y\u0131kayacak ve nerede saklayacaks\u0131n\u0131z?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u015eirketin mutfa\u011f\u0131 bunun i\u00e7in uygun mu?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Belki yan\u0131n\u0131zda bu i\u015f i\u00e7in kullanmak \u00fczere bir <strong>kap<\/strong> getirebilirsiniz. Bu hijyen a\u00e7\u0131s\u0131ndan daha iyi bir olas\u0131l\u0131k olabilir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Dolab\u0131n\u0131zda<\/strong> pompa aksesuarlar\u0131n\u0131 saklamak i\u00e7in bir yer ayarlayabiliyor musunuz? Ya da s\u00fct sa\u011fd\u0131\u011f\u0131n\u0131z odada uygun bir b\u00f6l\u00fcm var m\u0131?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Daha \u00f6nce bu deneyimi ya\u015fam\u0131\u015f i\u015f arkada\u015flar\u0131n\u0131z\u0131n da <strong>fikirlerini<\/strong> alabilirsiniz. <\/span><\/p>\n<h2 id=\"-3\"><\/h2>\n<h2 id=\"anne-sutu-nasil-saklanir\">Anne S\u00fct\u00fc Nas\u0131l Saklan\u0131r?<\/h2>\n<p><span style=\"font-weight: 400;\">Sa\u011f\u0131lan anne s\u00fct\u00fcn\u00fc saklamak \u00fczere anne s\u00fct\u00fc i\u00e7in \u00fcretilmi\u015f, <strong>BPA ve BPS i\u00e7ermeyen<\/strong> saklama po\u015fetlerini kullanabilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca kapa\u011f\u0131 ve \u015fi\u015fesi sterilize edilmi\u015f cam \u015fi\u015fe veya sert plastik bir \u015fi\u015fe de i\u015finize yarayabilir. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00fct\u00fc koydu\u011funuz po\u015fet ya da \u015fi\u015feye sa\u011f\u0131m yapt\u0131\u011f\u0131n\u0131z <\/span><b>saati ve tarihi<\/b><span style=\"font-weight: 400;\"> mutlaka yazmal\u0131s\u0131n\u0131z. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00fct\u00fc koydu\u011funuz po\u015feti a\u011fz\u0131na kadar doldurmamal\u0131s\u0131n\u0131z \u00e7\u00fcnk\u00fc s\u00fct donunca genle\u015fir.<\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">Yakla\u015f\u0131k 2-2.5 cm\u2019lik bir bo\u015fluk yeterli olacakt\u0131r. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Saklanan s\u00fct, bebe\u011fe benmari usul\u00fc eritilerek verilmelidir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eriyen s\u00fct 24 saat buzdolab\u0131 raf\u0131nda saklanabilir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eriyen s\u00fct yeniden derin dondurucuya koyulmaz.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anne s\u00fct\u00fc buzdolab\u0131n\u0131n ya da derin dondurucunun kapa\u011f\u0131na kesinlikle konulmaz.<\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">\u00c7\u00fcnk\u00fc kapaklar a\u00e7\u0131l\u0131p kapand\u0131\u011f\u0131nda olu\u015fan \u0131s\u0131 farklar\u0131, s\u00fct\u00fcn kalitesini bozar. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sa\u011f\u0131lan s\u00fct 4 g\u00fcn i\u00e7inde kullan\u0131lmayacaksa, mutlaka derin donduruya koyulmal\u0131d\u0131r.<\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">B\u00f6ylece besin de\u011ferlerini kaybetmemi\u015f olur. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00fct\u00fc po\u015fetlere k\u00fc\u00e7\u00fck miktarlarda koyarak derin dondurucuda saklay\u0131n.<\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">50-100 graml\u0131k \u00f6l\u00e7\u00fcler uygun olabilir. Bu \u015fekilde bebe\u011fin i\u00e7medi\u011fi s\u00fct\u00fcn ziyan olmas\u0131n\u0131 engellersiniz. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anne s\u00fct\u00fc, buz paketleriyle desteklenecek \u015fekilde bir so\u011futma \u00e7antas\u0131n\u0131n i\u00e7inde 24 saate kadar bekletilebilir. <strong>Bu bilgi hem \u00e7al\u0131\u015f\u0131rken hem de seyahat durumunda i\u015finize yarayabilir.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ancak eve ya da gidece\u011finiz yere vard\u0131\u011f\u0131n\u0131zda s\u00fct\u00fc hemen bebe\u011finize i\u00e7irin ya da buzdolab\u0131 veya derin dondurucuya koyun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Not:<\/strong> Sa\u011f\u0131lan anne s\u00fct\u00fc,<\/span><\/p>\n<ul>\n<li><b>25 derecede 4 saat<\/b><span style=\"font-weight: 400;\">,<\/span><\/li>\n<li><b>4 derecede (buzdolab\u0131n\u0131n \u00fcst raf\u0131nda) 4 g\u00fcn<\/b><span style=\"font-weight: 400;\">,<\/span><\/li>\n<li><b>Derin dondurucuda 6 ay (makul s\u00fcre) 12 ay (kabul edilebilir bir s\u00fcre ama \u00e7ok da tercih edilmez)<\/b><span style=\"font-weight: 400;\"> saklanabilir.<\/span><\/li>\n<\/ul>\n<h2 id=\"-4\"><\/h2>\n<h2 id=\"donmus-anne-sutu-nasil-cozdurulur\">Donmu\u015f Anne S\u00fct\u00fc Nas\u0131l \u00c7\u00f6zd\u00fcr\u00fcl\u00fcr?<\/h2>\n<p><span style=\"font-weight: 400;\">Her zaman i\u00e7in \u00f6nceden sa\u011f\u0131lan s\u00fct\u00fc \u00e7\u00f6zd\u00fcr\u00fcn. \u00c7\u00fcnk\u00fc zaman ge\u00e7tik\u00e7e s\u00fct\u00fcn kalitesi azalabilir. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00fct\u00fc derin dondurucudan \u00e7\u0131kard\u0131ktan sonra \u00e7\u00f6z\u00fclmesi i\u00e7in bir gece buzdolab\u0131n\u0131n i\u00e7inde bekletebilirsiniz.<\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">Daha \u00e7abuk \u00e7\u00f6z\u00fclmesini istiyorsan\u0131z, \u0131l\u0131k suya po\u015fetiyle birlikte koyabilirsiniz. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anne s\u00fct\u00fcn\u00fc asla mikrodalga f\u0131r\u0131nda \u00e7\u00f6zmeye kalk\u0131\u015fmay\u0131n.<\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\"><strong>Mikrodalga y\u00f6ntemi s\u00fct\u00fcn besin kalitesini kesinlikle bozar. <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Derin dondurucu ya da buzdolab\u0131ndan \u00e7\u0131kan anne s\u00fct\u00fc oda s\u0131cakl\u0131\u011f\u0131nda eridikten ya da \u0131l\u0131k suda \u00e7\u00f6zd\u00fcr\u00fcld\u00fckten sonra 2 saat i\u00e7inde kullan\u0131lmal\u0131d\u0131r. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Not:<\/strong> Eriyen anne s\u00fct\u00fc bir kez daha asla dondurulmamal\u0131d\u0131r. <\/span><\/p>\n<h2 id=\"-5\"><\/h2>\n<h2 id=\"bebegi-biberonla-tanistirmanin-yollari\">Bebe\u011fi Biberonla Tan\u0131\u015ft\u0131rman\u0131n Yollar\u0131<\/h2>\n<p><span style=\"font-weight: 400;\">Uzmanlar bebe\u011fi biberonla tan\u0131\u015ft\u0131rmak i\u00e7in,<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">En az 3-4 hafta beklemenin ve<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bebe\u011fin annesinin memesini rahat emiyor olmas\u0131n\u0131n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">gerekli oldu\u011funu belirtiyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Burada ama\u00e7<\/strong> bebe\u011fin meme ba\u015f\u0131 \u015fa\u015fk\u0131nl\u0131\u011f\u0131 ya\u015famamas\u0131. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebe\u011fin biberonla tan\u0131\u015ft\u0131rmakta \u00f6nemli di\u011fer unsurlara gelince\u2026<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Biberonu bebek a\u015f\u0131r\u0131 a\u00e7 hale gelmeden \u00f6nce deneyin.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Bu \u00e7ok \u00f6nemli \u00e7\u00fcnk\u00fc bebek \u00e7ok a\u00e7ken kendi rutini d\u0131\u015f\u0131nda bir\u015feyi denemek i\u00e7in hevesli olmayabilir.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Bebek parmaklar\u0131n\u0131 emiyorsa, hafif m\u0131r\u0131ldan\u0131yorsa ac\u0131km\u0131\u015f demektir. Bebeklerde ac\u0131kma belirtilerini <a href=\"https:\/\/invidyo.com\/blog\/bebek-acikma\">burada<\/a> detayl\u0131 okuyabilirsiniz.<br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">A\u011flamas\u0131 bebe\u011fin a\u015f\u0131r\u0131 a\u00e7 oldu\u011fu anlam\u0131na gelir. <\/span>Biberonu annenin d\u0131\u015f\u0131nda birinin vermesi daha iyi olabilir. <span style=\"font-weight: 400;\">Bu ki\u015fi, bebe\u011fin tan\u0131d\u0131\u011f\u0131 ve g\u00fcven duydu\u011fu biri olmal\u0131. <\/span><span style=\"font-weight: 400;\">Biberonu veren ki\u015fi gergin ve de tela\u015f i\u00e7indeyse bebek gerilimi hissedip biberonu reddedebilir.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Annenin kokusu ve varl\u0131\u011f\u0131 bebe\u011fe meme emmeyi hat\u0131rlataca\u011f\u0131 i\u00e7in anneden biberon almak bebek i\u00e7in \u00e7ok da zevkli olmayabilir. <\/span><span style=\"font-weight: 400;\">Bu y\u00fczden sakin ve anlay\u0131\u015fl\u0131 olun. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Biberonun memesini bebe\u011fin a\u011fz\u0131na do\u011fru itmek yerine, a\u011fz\u0131n\u0131n kenar\u0131na yava\u015f\u00e7a koyun ve bebe\u011fin kendisinin memeyi a\u011fz\u0131na almas\u0131na izin verin. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Biberonun memesinin deli\u011fine dikkat edin. <\/span><span style=\"font-weight: 400;\">Biberondan s\u00fct ak\u0131\u015f\u0131 \u00e7ok h\u0131zl\u0131 olmamal\u0131d\u0131r. Ayn\u0131 zamanda s\u00fct ak\u0131\u015f\u0131 \u00e7ok yava\u015f da olmamal\u0131d\u0131r. <\/span><span style=\"font-weight: 400;\">Orta h\u0131zda s\u00fct ak\u0131\u015f\u0131 bebek i\u00e7in rahatlat\u0131c\u0131d\u0131r. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bir emzikle bebe\u011fin a\u011fz\u0131n\u0131 yumu\u015fak bir \u015fekilde uyar\u0131n. <\/span><span style=\"font-weight: 400;\">\u0130lk emzirmede annenin memesinin ucuyla yapt\u0131\u011f\u0131 \u015feydir bu. <\/span><span style=\"font-weight: 400;\">Bebe\u011fin yapay memeyle tan\u0131\u015fmas\u0131n\u0131 sa\u011flam\u0131\u015f olursunuz. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bebe\u011fi biberonla beslerken onunla konu\u015fun. <\/span><span style=\"font-weight: 400;\">Sevgi dolu s\u00f6zler s\u00f6yleyin ve sakin olun. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bebe\u011fi biberonla ilk kez tan\u0131\u015ft\u0131r\u0131rken en rahat etti\u011fi emme pozisyonuyla ba\u015flay\u0131n. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bebek rahat edene kadar de\u011fi\u015fik besleme pozisyonlar\u0131 deneyin. <\/span><span style=\"font-weight: 400;\">T\u0131pk\u0131 annenin memesini emerken oldu\u011fu gibi biberonu da her bebek farkl\u0131 pozisyonlarda emmek isteyebilir. <\/span><\/li>\n<\/ul>\n<p>Biberon se\u00e7imiyle ilgili detayl\u0131 bilgiye <a href=\"https:\/\/invidyo.com\/blog\/bebekler-icin-biberon-secimi\">buradan<\/a> ula\u015fabilirsiniz.<\/p>\n<h2 id=\"isteki-ilk-gunler-anneyi-neler-bekliyor\">\u0130\u015fteki \u0130lk G\u00fcnler Anneyi Neler Bekliyor?<\/h2>\n<p><span style=\"font-weight: 400;\">Tam g\u00fcn annelik yaparken birdenbire tam g\u00fcn \u00e7al\u0131\u015fan bir kad\u0131na d\u00f6n\u00fc\u015fmek, anne i\u00e7in hi\u00e7 de kolay bir s\u00fcre\u00e7 olmayabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fum \u00f6ncesinde uzun zamand\u0131r \u00e7al\u0131\u015fan bir kad\u0131n olsan\u0131z bile bu b\u00f6yle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7\u00fcnk\u00fc art\u0131k bir bebe\u011finiz var ve i\u015fe gidip \u00e7al\u0131\u015fmak, \u00f6zlem ve kayg\u0131 gibi duygular aras\u0131nda gidip gelmek hem de bir s\u00fcr\u00fc d\u00fczenleme yapmak demek.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Duygusal durumlar<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Aylar sonra i\u015fe ba\u015flad\u0131n\u0131z. Fakat o da ne? M\u00fcthi\u015f bir \u00f6zlem duyuyorsunuz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Belki evdeki tempodan s\u0131k\u0131lm\u0131\u015ft\u0131n\u0131z ve bir kad\u0131n olarak i\u015f hayat\u0131nda verimli olmak istiyordunuz. Ama gel g\u00f6r ki i\u015fe geldiniz ve bebe\u011fin kokusu, sesi, bak\u0131\u015flar\u0131, her\u015fey burnunuzda t\u00fctmeye ba\u015flad\u0131. \u00c7ok normal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emin olun o da sizi \u00f6zl\u00fcyor.<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Anne ve bebe\u011fin fizyoloji<\/span><span style=\"font-weight: 400;\">si ve psikolojisi birlikte olmak \u00fczeri<\/span><span style=\"font-weight: 400;\">ne \u00e7al\u0131\u015f\u0131yor.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Bunu bilmek i\u015fleri kolayla\u015ft\u0131rmasa da ya\u015fad\u0131\u011f\u0131n\u0131z duygular\u0131 anlaman\u0131za yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zamanla al\u0131\u015facak ve bebekle kaliteli zaman ge\u00e7irmenin s\u00fcrekli birlikte olmaktan \u00e7ok, <strong>birlikte oldu\u011funuz zaman\u0131 iyi de\u011ferlendirmekle<\/strong> ilgili oldu\u011funu anlayacaks\u0131n\u0131z. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sabahlar\u0131 iyi planlaman\u0131n yollar\u0131n\u0131 bulun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebe\u011finizi rahat rahat emzirmek ve biraz \u201csevgi g\u00f6sterisi\u201dnde bulunmak i\u00e7in zamana ihtiyac\u0131n\u0131z olacak. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>S\u00fct sa\u011fmaya uygun giysiler giyin<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0130\u015fe ba\u015flad\u0131ktan sonra da emzirmeye devam etmek istiyorsan\u0131z i\u015fyerinde pompayla s\u00fct sa\u011facaks\u0131n\u0131z demektir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Giyiminizi buna g\u00f6re ayarlaman\u0131z gerekir. <\/span><\/p>\n<ul>\n<li><b><span style=\"font-weight: 400;\">Elbise yerine pantolon-g\u00f6mlek ya da etek-bluz gibi iki par\u00e7al\u0131 k\u0131yafetler deneyin. <\/span><\/b><\/li>\n<li><span style=\"font-weight: 400;\">Emzirme s\u00fctyeni ve emzirme atleti i\u015finizi kolayla\u015ft\u0131racakt\u0131r. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">S\u0131z\u0131nt\u0131lar\u0131 \u00f6nlemek i\u00e7in s\u00fctyeninizin i\u00e7ine ped koyun. <\/span><\/li>\n<\/ul>\n<h2 id=\"-6\"><\/h2>\n<h2 id=\"is-donusu-evde-sizi-neler-bekliyor\">\u0130\u015f D\u00f6n\u00fc\u015f\u00fc Evde Sizi Neler Bekliyor?<\/h2>\n<p><span style=\"font-weight: 400;\">Eve gelir gelmez, k\u0131sa bir rahatlamadan sonra, bebe\u011finizi emzirin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hem siz hem de bebe\u011finiz b\u00fct\u00fcn g\u00fcn bunu beklediniz. Bu dakikalar\u0131n keyfini \u00e7\u0131kar\u0131n. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bak\u0131c\u0131dan bebe\u011finizle ilgili bilgileri al\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zihninizi rahatlat\u0131n. Evet b\u00fct\u00fcn g\u00fcn \u00e7al\u0131\u015ft\u0131n\u0131z. Art\u0131k i\u015fi geride b\u0131rakman\u0131n ve rahatlaman\u0131n zaman\u0131.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Belli bir s\u00fcreyle bebe\u011fin gece emmelerinin artabilece\u011fini akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebek <strong>ayr\u0131 kald\u0131\u011f\u0131n\u0131z zaman\u0131 telafi etmek isteyecektir.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ak\u015famlar\u0131 eve geldi\u011finizde bebe\u011fi kendinize yak\u0131n tutmak i\u00e7in bebe\u011finizi \u201cgiymek\u201d iyi bir se\u00e7enek. Baby wearing (bebek giymek) hakk\u0131nda detayl\u0131 bilgiye <a href=\"https:\/\/invidyo.com\/blog\/babywearing-nedir\">buradan<\/a> ula\u015fabilirsiniz.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00f6ylece bebekle yak\u0131n temas i\u00e7inde yapman\u0131z gerekenleri de yapabilirsiniz. \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Umar\u0131m size fayda sa\u011flayan bir i\u00e7erik okudu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsunuzdur ve yorumlar\u0131n\u0131zla katk\u0131da bulunursunuz. Deneyimlerinizden faydalanmak bizi mutlu edecek ve kendimizi geli\u015ftirmemizi sa\u011flayacakt\u0131r. Te\u015fekk\u00fcrler. <\/span><\/p>\n<p><b>Kaynaklar: <\/b><span style=\"font-weight: 400;\">cdc.gov, womenshealth.gov, hopkinsworklife.org, llli.org, workingmother.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u0130\u015fe ba\u015flayacak annenin zihni bir\u00e7ok soruyla me\u015fguld\u00fcr. Hele ki emziriyorsa ve bebe\u011fi bir bak\u0131c\u0131ya emanet ediyorsa&#8230; Bu nedenle&hellip;\n","protected":false},"author":6,"featured_media":2814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"table_tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/posts\/2666"}],"collection":[{"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/comments?post=2666"}],"version-history":[{"count":19,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/posts\/2666\/revisions"}],"predecessor-version":[{"id":78521,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/posts\/2666\/revisions\/78521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/media\/2814"}],"wp:attachment":[{"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/media?parent=2666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/categories?post=2666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/tags?post=2666"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/table_tags?post=2666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}