{"id":260,"date":"2018-12-17T17:21:13","date_gmt":"2018-12-17T14:21:13","guid":{"rendered":"http:\/\/invidyo.com\/blog\/?p=260"},"modified":"2021-09-29T13:56:03","modified_gmt":"2021-09-29T10:56:03","slug":"anne-sutu-yapan-yiyecek","status":"publish","type":"post","link":"https:\/\/invidyo.com\/blog\/anne-sutu-yapan-yiyecek","title":{"rendered":"Anne S\u00fct\u00fc Yapan ve Art\u0131ran 29 Do\u011fal Yiyecek"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Annenin kendine ve beslenmesine g\u00f6sterdi\u011fi \u00f6zen ve dikkat, bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131n temelini olu\u015fturur. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emziren annelerin en s\u0131k sordu\u011fu sorulardan biri &#8220;ne yersem s\u00fct\u00fcm artar&#8221; ya da &#8220;\u00f6zel bir diyet yapmama gerek var m\u0131&#8221;d\u0131r.\u00a0 <a href=\"https:\/\/www.stanfordchildrens.org\/en\/topic\/default?id=maternal-nutrition-and-\">Stanford \u00dcniversitesi<\/a> taraf\u0131ndan yay\u0131nlanan makalede de anlat\u0131ld\u0131\u011f\u0131 gibi asl\u0131nda s\u00fct\u00fcn kalitesi ve miktar\u0131 i\u00e7in annenin;<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Susad\u0131k\u00e7a su i\u00e7mesi, <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ac\u0131kt\u0131k\u00e7a mevsiminde ve do\u011fal ortam\u0131nda yeti\u015fmi\u015f sebze ve meyve yemesi,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">G\u00fcvenli ortamda yeti\u015ftirilmi\u015f et t\u00fcketmesi yeterlidir.<br \/>\n<\/span><\/li>\n<\/ul>\n<p>T\u00fcm bunlara ek olarak, annenin en b\u00fcy\u00fck sorumlulu\u011fu ihtiya\u00e7lar\u0131n\u0131n fark\u0131na var\u0131p, kendine \u00f6zen g\u00f6stermektir.<\/p>\n<p><span style=\"font-weight: 400;\">Bo\u015f kalori ve \u015fekerden uzak sa\u011fl\u0131kl\u0131 ve dengeli beslenme fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131n en \u00f6nemli yap\u0131 ta\u015f\u0131. Annenin yedi\u011fi her \u015feyin s\u00fct yoluyla bebe\u011fe de ge\u00e7ti\u011fini d\u00fc\u015f\u00fcn\u00fcrsek emziren annenin sorumlulu\u011funun ne derece b\u00fcy\u00fck oldu\u011funu anlar\u0131z. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u015fa\u011f\u0131da en \u00f6nemli besin i\u00e7eriklerini belirtti\u011fimiz 29 yiyece\u011fi bulacaks\u0131n\u0131z (\u00e7ok \u00f6nemli oldu\u011fundan suyu dahil etmeden yapamad\u0131k).<\/span><\/p>\n<p>Anne s\u00fct\u00fc hakk\u0131nda daha fazla bilgiyi &#8220;<a href=\"http:\/\/invidyo.com\/blog\/anne-sutu\" target=\"_blank\" rel=\"noopener\">Anne S\u00fct\u00fc Hakk\u0131nda Temel Bilgiler ve En \u00c7ok Sorulan Sorular<\/a>&#8221; yaz\u0131m\u0131zda bulabilirsiniz.<\/p>\n<p><span style=\"font-weight: 400;\">Birka\u00e7\u0131 d\u0131\u015f\u0131nda anne s\u00fct\u00fcn\u00fc art\u0131rd\u0131klar\u0131n\u0131 kan\u0131tlayan bir \u00e7al\u0131\u015fma olmasa da nesillerdir anne s\u00fct\u00fcn\u00fc art\u0131rmak i\u00e7in kullan\u0131l\u0131yorlar. Bu yiyeceklerin mevsimine g\u00f6re, doktorlar\u0131n \u00f6nerdi\u011fi miktarlarda annenin g\u00fcnl\u00fck diyetinde yer almas\u0131 annenin ve bebe\u011finin sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n<p><code>[cmtoc_table_of_contents]<\/code><\/p>\n<p><\/span><code><br \/>\n<\/code><\/p>\n<h2 id=\"su\">Su<\/h2>\n<p><span style=\"font-weight: 400;\">S\u00fct\u00fc art\u0131ran besinler konu\u015fuldu\u011funda genellikle sudan s\u00f6z edilmez. Asl\u0131nda su, emziren annenin temel maddesidir. G\u00fcn i\u00e7inde susad\u0131k\u00e7a ya da belirli zaman dilimlerinde en az 2 lt su i\u00e7meye \u00f6zen g\u00f6sterin.<\/span><\/p>\n<p><a href=\"https:\/\/www.stanfordchildrens.org\/en\/topic\/default?id=maternal-nutrition-and-breastfeeding-90-P02678\" target=\"_blank\" rel=\"noopener\">Stanford \u00dcniversitesi annelerin beslenme listesinin<\/a> en \u00fcst s\u0131ras\u0131nda s\u0131v\u0131 al\u0131m\u0131n\u0131 belirtmi\u015f, su t\u00fcketimini en \u00f6nemli olarak birinici s\u0131rada belirtmi\u015ftir.<\/p>\n<h2 id=\"beyaz-uzum\">Beyaz \u00dcz\u00fcm<\/h2>\n<p><span style=\"font-weight: 400;\">Bilinen en iyi antioksidanlardan biridir. B, C, E vitaminleri, kalsiyum, potasyum, fosfor, magnezyum, demir ve k\u00fck\u00fcrt mineralleri sayesinde e\u015fsiz bir besin kayna\u011f\u0131d\u0131r. T\u00fcketim miktar\u0131nda kontroll\u00fc davranmak kayd\u0131yla \u00f6ncelikli olarak emziren annelerin s\u00fct\u00fcn\u00fc art\u0131rd\u0131\u011f\u0131, strese, yorgunlu\u011fa ve enfeksiyona iyi geldi\u011fi bilinir. <\/span><\/p>\n<h2 id=\"hurma\">Hurma<\/h2>\n<p><span style=\"font-weight: 400;\">Magnezyum, kalsiyum ve potasyum kayna\u011f\u0131d\u0131r. A vitamini a\u00e7\u0131s\u0131ndan \u00e7ok zengindir, ayr\u0131ca kalp sa\u011fl\u0131\u011f\u0131nda etkili \u00e7ok say\u0131da mineral i\u00e7erir. Annenin s\u00fct miktar\u0131n\u0131 art\u0131r\u0131r, haz\u0131ms\u0131zl\u0131k ve sindirim sorunlar\u0131na iyi gelir.<\/span><\/p>\n<h2 id=\"incir\">\u0130ncir<\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin ve mineraller a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. Demir eksikli\u011fine iyi gelir, sindirimi kolayla\u015ft\u0131r\u0131r, kemikleri g\u00fc\u00e7lendirir, anne s\u00fct\u00fcn\u00fcn yap\u0131m\u0131nda olumlu etkileri vard\u0131r. <\/span><\/p>\n<h2 id=\"kayisi\">Kay\u0131s\u0131<\/h2>\n<p><span style=\"font-weight: 400;\">Hormonal dengesizli\u011fi gidermek a\u00e7\u0131s\u0131ndan kay\u0131s\u0131y\u0131 hem hamilelikte hem de do\u011fumdan sonra t\u00fcketmek b\u00fcy\u00fck fayda sa\u011flar. Kalsiyum ve lif a\u00e7\u0131s\u0131ndan zengindir. S\u00fct\u00fc art\u0131r\u0131r. Yulafl\u0131 kahvalt\u0131n\u0131z\u0131n i\u00e7ine ekleyebilir ya da tek ba\u015f\u0131na t\u00fcketebilirsiniz. <\/span><\/p>\n<h2 id=\"dut-ve-dut-kurusu\">Dut ve Dut Kurusu<\/h2>\n<p><span style=\"font-weight: 400;\">Demir ve kalsiyum bak\u0131m\u0131ndan \u00e7ok zengindir. Ayr\u0131ca B1, B2 ve C vitaminlerini bar\u0131nd\u0131r\u0131r. Kan yapar, v\u00fccuda g\u00fc\u00e7 ve enerji verir, karaci\u011feri g\u00fc\u00e7lendirir, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131na iyi gelir. <\/span><\/p>\n<h2 id=\"cilek\">\u00c7ilek<\/h2>\n<p><span style=\"font-weight: 400;\">Bol miktarda fosfor ve demir i\u00e7erir. B, C ve K vitamini a\u00e7\u0131s\u0131ndan zengindir. \u00a0Kan\u0131 temizler, di\u015f etlerini g\u00fc\u00e7lendirir, sakinle\u015ftirici etkisi vard\u0131r. \u00c7ok iyi bir antioksidand\u0131r. <\/span><\/p>\n<h2 id=\"bal-kabagi\">Bal Kaba\u011f\u0131<\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7ok iyi bir beta-karoten, C, K, E vitamini, magnezyum, fosfor ve demir kayna\u011f\u0131d\u0131r. Omega-3 i\u00e7erir. Metabolizmay\u0131 h\u0131zland\u0131r\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, cilde yarar sa\u011flar. \u00c7orba, yemek ya da aperatif olarak \u00e7ok lezzetlidir.<\/span><\/p>\n<h2 id=\"kahverengi-pirinc\">Kahverengi Pirin\u00e7<\/h2>\n<p><span style=\"font-weight: 400;\">Baz\u0131 ara\u015ft\u0131rmalar kahverengi pirincin anne s\u00fct\u00fcn\u00fc art\u0131rmada etkili oldu\u011funu s\u00f6yl\u00fcyor. S\u00fct \u00fcretimini sa\u011flayan hormonlar\u0131 uyar\u0131r. Enerji vererek anneye de b\u00fcy\u00fck yarar sa\u011flar. Yan\u0131nda sebzeyle pilav ya da lapa olarak yenilebilir.<\/span><\/p>\n<h2 id=\"ispanak-ve-diger-yesil-yaprakli-sebzeler\">Ispanak ve Di\u011fer Ye\u015fil Yaprakl\u0131 Sebzeler<\/h2>\n<p><span style=\"font-weight: 400;\">Ispanak gibi koyu ye\u015fil yaprakl\u0131 sebzeler fito\u00f6strojen i\u00e7erir. Fito\u00f6strojenler de s\u00fct miktar\u0131n\u0131 art\u0131r\u0131r. Ayr\u0131ca koyu ye\u015fil yaprakl\u0131 bu sebzeler s\u00fct kalsiyum, demir, folat ve vitamin A i\u00e7eri\u011fi bak\u0131m\u0131ndan zengindir. Sa\u011fl\u0131k \u00fczerinde say\u0131s\u0131z yararlar\u0131 vard\u0131r.<\/span><\/p>\n<p><a href=\"https:\/\/www.stanfordchildrens.org\/en\/topic\/default?id=maternal-nutrition-and-breastfeeding-90-P02678\" target=\"_blank\" rel=\"noopener\">Ye\u015fil yaprakl\u0131 t\u00fcm sebzeler Stanford \u00dcniversitesi<\/a> taraf\u0131ndan anne s\u00fct\u00fc ve kalitesini artt\u0131rmak i\u00e7in \u00f6nerilmektedir.<\/p>\n<h2 id=\"kuskonmaz\">Ku\u015fkonmaz<\/h2>\n<p><span style=\"font-weight: 400;\">A ve K vitaminleri a\u00e7\u0131s\u0131ndan zengindir. S\u00fct yap\u0131m\u0131n\u0131 sa\u011flamaktan sorumlu hormonu uyar\u0131r. Buharda ha\u015flayarak yemeklerde, salatalarda ya da tek ba\u015f\u0131na yiyebilirsiniz. <\/span><\/p>\n<h2 id=\"kirmizi-pancar\">K\u0131rm\u0131z\u0131 Pancar<\/h2>\n<p><span style=\"font-weight: 400;\">Kan temizleyicidir. S\u00fct \u00fcretimini art\u0131ran lifler ve sa\u011fl\u0131kl\u0131 mineraller a\u00e7\u0131s\u0131ndan zengindir. Anne s\u00fct\u00fcn\u00fcn bebe\u011fin kan\u0131n\u0131 temizleyen \u00f6zellik kazanmas\u0131nda yard\u0131m eder. \u00c7i\u011f ya da ha\u015flanarak t\u00fcketilebilir.<\/span><\/p>\n<h2 id=\"havuc\">Havu\u00e7<\/h2>\n<p><span style=\"font-weight: 400;\">Havu\u00e7ta bitkisel bir kimyasal olan fito\u00f6strojen bulunur. Fito\u00f6strojenler s\u00fct yap\u0131m\u0131n\u0131 art\u0131r\u0131r. Ayr\u0131ca havu\u00e7 iyi bir beta karoten kayna\u011f\u0131d\u0131r. <\/span><\/p>\n<h2 id=\"tatli-patates\">Tatl\u0131 Patates<\/h2>\n<p><span style=\"font-weight: 400;\">Anneye enerji sa\u011flayan karbonhidratlar a\u00e7\u0131s\u0131ndan zengindir. Ayr\u0131ca bol miktarda C vitamini, B-kompleks ve magnezyum i\u00e7erir. Tatl\u0131 patatesi farkl\u0131 \u015fekillerde pi\u015firip yiyebilirsiniz. <\/span><\/p>\n<h2 id=\"sarimsak\">Sar\u0131msak<\/h2>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, kalp hastal\u0131\u011f\u0131 riskini azalt\u0131r ve iyile\u015ftirici \u00f6zellikleri vard\u0131r. Sar\u0131msak s\u00fct\u00fcn tad\u0131n\u0131 ve kokusunu etkileyebilir. Bu nedenle \u00f6l\u00e7\u00fcl\u00fc miktarda t\u00fcketmekte yarar var. <\/span><\/p>\n<h2 id=\"kereviz\">Kereviz<\/h2>\n<p><span style=\"font-weight: 400;\">Potasyum ve sodyum deposudur. K ve A vitaminleri a\u00e7\u0131s\u0131ndan zengindir. \u0130yi bir antioksidan olup v\u00fccudu pek \u00e7ok hastal\u0131\u011fa kar\u015f\u0131 korur. Anne s\u00fct\u00fcn\u00fc art\u0131rd\u0131\u011f\u0131 gibi i\u00e7indeki u\u00e7ucu ya\u011flar sayesinde sinir sistemini rahatlat\u0131r. \u00c7i\u011f haliyle salata olarak ya da yeme\u011fi yap\u0131larak t\u00fcketilir. <\/span><\/p>\n<h2 id=\"nohut\">Nohut<\/h2>\n<p><span style=\"font-weight: 400;\">Protein ve lif a\u00e7\u0131s\u0131ndan zengin nohut, herkes i\u00e7in son derece sa\u011fl\u0131kl\u0131 bir besindir. Ancak B vitamini kompleksi olmas\u0131 ve kalsiyum i\u00e7ermesiyle s\u00fct veren annenin ba\u015ftac\u0131d\u0131r. Yaln\u0131z gaz yapabildi\u011fi i\u00e7in t\u00fcketiminde dikkatli olmak gerekir.<\/span><\/p>\n<h2 id=\"dereotu\">Dereotu<\/h2>\n<p><span style=\"font-weight: 400;\">Magnezyum, demir ve kalsiyum a\u00e7\u0131s\u0131ndan zengin olmas\u0131 dereotunu emziren annenin beslenmesinin vazge\u00e7ilmezi yapar. Her \u015fekilde, salatalarda, yemeklerde t\u00fcketmek m\u00fcmk\u00fcn. <\/span><\/p>\n<h2 id=\"feslegen\">Fesle\u011fen<\/h2>\n<p><span style=\"font-weight: 400;\">K vitamini kayna\u011f\u0131. Sindirim sistemini d\u00fczenler, sakinle\u015ftirici etkisi vard\u0131r. Salatalar\u0131n\u0131za ekleyebilir, \u00e7ay\u0131n\u0131 i\u00e7ebilirsiniz. <\/span><\/p>\n<h2 id=\"sumak\">Sumak<\/h2>\n<p><span style=\"font-weight: 400;\">C vitamini deposudur ve antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. S\u00fct\u00fc art\u0131r\u0131r. Kalp ve damar hastal\u0131klar\u0131na kar\u015f\u0131 korur. Salata ve yemeklere lezzet katar. <\/span><\/p>\n<h2 id=\"kimyon-tohumu\">Kimyon Tohumu<\/h2>\n<p><span style=\"font-weight: 400;\">S\u00fct yap\u0131m\u0131n\u0131 art\u0131rman\u0131n yan\u0131 s\u0131ra sindirim sorunlar\u0131, kab\u0131zl\u0131k, asidite ve \u015fi\u015fkinlik konusunda yard\u0131mc\u0131d\u0131r. Ayr\u0131ca i\u00e7eri\u011findeki vitaminler ve kalsiyum a\u00e7\u0131s\u0131ndan zengindir. Salatalara ekleyebilirsiniz. Suyun i\u00e7ine \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131n ucuyla kimyon koyup i\u00e7ebilirsiniz. <\/span><\/p>\n<h2 id=\"rezene\">Rezene<\/h2>\n<p><span style=\"font-weight: 400;\">\u0130\u00e7erdi\u011fi fito\u00f6strojenler nedeniyle s\u00fct yap\u0131m\u0131n\u0131 ve s\u00fct\u00fcn ya\u011f i\u00e7eri\u011fini art\u0131r\u0131r. Bunun yan\u0131nda iyi bir gaz gidericidir. \u00c7ay olarak t\u00fcketilebilir.<\/span><\/p>\n<p>Halk aras\u0131nda <a href=\"http:\/\/invidyo.com\/blog\/bebek-sorular-cevaplar-99\" target=\"_blank\" rel=\"noopener\">anne s\u00fct\u00fc yapt\u0131\u011f\u0131 ve artt\u0131rd\u0131\u011f\u0131 bilinen en pop\u00fcler<\/a> besinlerden birisidir.<\/p>\n<h2 id=\"susam\">Susam<\/h2>\n<p><span style=\"font-weight: 400;\">Susam bebe\u011fin geli\u015fiminde \u00f6nemli bir yap\u0131ta\u015f\u0131 olan kalsiyumu y\u00fcksek oranda i\u00e7erir. Do\u011fum sonras\u0131 annenin de h\u0131zl\u0131 iyile\u015fme i\u00e7in kalsiyuma ihtiyac\u0131 vard\u0131r. Susam\u0131 salatalara, yemeklerinize ekleyebilirsiniz.<\/span><\/p>\n<h2 id=\"cemen-otu\">\u00c7emen Otu<\/h2>\n<p><span style=\"font-weight: 400;\">Bebe\u011fin zihinsel geli\u015fiminde etkili olan Omega-3 ya\u011f\u0131 a\u00e7\u0131s\u0131ndan zengindir. \u0130\u00e7eri\u011finde beta karoten, B vitamini, demir ve kalsiyum bulunur. \u00c7aya ya da sebze yemeklerine eklenebilir. <\/span><\/p>\n<h2 id=\"yulaf\">Yulaf<\/h2>\n<p><span style=\"font-weight: 400;\">Besin lifi, demir ve kalsiyum bak\u0131m\u0131ndan zengindir. S\u00fct\u00fc art\u0131rma \u00f6zelli\u011fi vard\u0131r.<\/span><\/p>\n<h2 id=\"arpa\">Arpa<\/h2>\n<p><span style=\"font-weight: 400;\">Baz\u0131 \u00e7al\u0131\u015fmalara g\u00f6re arpan\u0131n i\u00e7eri\u011findeki polisakkaritin annedeki s\u00fct yap\u0131c\u0131 hormon olan prolaktin miktar\u0131n\u0131 art\u0131r\u0131r. Salatas\u0131n\u0131 yapabilirsiniz. <\/span><\/p>\n<h2 id=\"kori-yapraklari\">K\u00f6ri Yapraklar\u0131<\/h2>\n<p><span style=\"font-weight: 400;\">A, B ve C vitaminleri i\u00e7erir. Bunun yan\u0131nda fosfor, kalsiyum, magnezyum, \u00e7inko, manganez, bak\u0131r ve selenyum da bulundurur. Sindirimi kolayla\u015ft\u0131r\u0131r, h\u00fccre yenilenmesini destekler, kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r. Yemeklerinize ekleyebilirsiniz. <\/span><\/p>\n<h2 id=\"badem\">Badem<\/h2>\n<p><span style=\"font-weight: 400;\">E vitamini ve Omega-3 bak\u0131m\u0131ndan zengindir. Ayn\u0131 zamanda \u00e7oklu doymam\u0131\u015f ya\u011flar i\u00e7eren besleyici de\u011ferleri bademi bir s\u00fcper g\u0131da haline getirir. D\u00fcnyan\u0131n pek \u00e7ok \u00fclkesinde uzmanlar taraf\u0131ndan en iyi at\u0131\u015ft\u0131rmal\u0131k olarak \u00f6nerilir. \u00a0<\/span><\/p>\n<h2 id=\"somon\">Somon<\/h2>\n<p><span style=\"font-weight: 400;\">Taze somon bulabiliyorsan\u0131z beslenmenize dahil etmenizde b\u00fcy\u00fck yarar var. Omega-3 ya\u011f asitleri ve di\u011fer ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengindir. Bir s\u00fcper g\u0131dad\u0131r, annenin s\u00fct\u00fcn\u00fcn daha besleyici olmas\u0131n\u0131 sa\u011flar. Buharda, f\u0131r\u0131nda ya da \u0131zgara olarak t\u00fcketebilirsiniz.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Umar\u0131m size fayda sa\u011flayan bir i\u00e7erik okudu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsunuzdur ve yorumlar\u0131n\u0131zla katk\u0131da bulunursunuz. Deneyimlerinizden faydalanmak bizi mutlu edecek ve kendimizi geli\u015ftirmemizi sa\u011flayacakt\u0131r. Te\u015fekk\u00fcrler.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Annenin kendine ve beslenmesine g\u00f6sterdi\u011fi \u00f6zen ve dikkat, bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131n temelini olu\u015fturur. Emziren annelerin en s\u0131k sordu\u011fu sorulardan&hellip;\n","protected":false},"author":6,"featured_media":3175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[161],"tags":[63],"table_tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/posts\/260"}],"collection":[{"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":20,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":4934,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/posts\/260\/revisions\/4934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/media\/3175"}],"wp:attachment":[{"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/tags?post=260"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/table_tags?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}