{"id":258,"date":"2018-12-13T11:00:06","date_gmt":"2018-12-13T08:00:06","guid":{"rendered":"http:\/\/invidyo.com\/blog\/?p=258"},"modified":"2022-02-03T22:54:03","modified_gmt":"2022-02-03T19:54:03","slug":"anne-sutu","status":"publish","type":"post","link":"https:\/\/invidyo.com\/blog\/anne-sutu","title":{"rendered":"Anne S\u00fct\u00fc Hakk\u0131nda Temel Bilgiler ve En \u00c7ok Sorulan Sorular"},"content":{"rendered":"

Harvard \u00dcniversitesi’nin <\/a>bir bildirisinde de yay\u0131nland\u0131\u011f\u0131 \u00fczere anne s\u00fct\u00fc % 87 oran\u0131nda su, % 3.8 oran\u0131nda ya\u011f, % 1 oran\u0131nda protein ve % 7 oran\u0131nda laktozdan meydana gelir. Bebe\u011fin ihtiyac\u0131 olan besin \u00f6\u011felerinin ideal bir kar\u0131\u015f\u0131m\u0131d\u0131r. \u0130\u00e7eri\u011findeki ya\u011f s\u00fct\u00fcn sahip oldu\u011fu enerjinin % 50’sini sa\u011flarken laktoz % 40’\u0131n\u0131 sa\u011flar.<\/span><\/span><\/span><\/p>\n

Yaz\u0131m\u0131zda anne s\u00fct\u00fcn\u00fcn i\u00e7eri\u011fi ve bu i\u00e7eri\u011fi etkileyen unsurlar ile ilgili detayl\u0131 bilgiye ula\u015facaks\u0131n\u0131z.<\/p>\n

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Anne S\u00fct\u00fcn\u00fcn \u0130\u00e7eri\u011fi Nedir?<\/h2>\n

Anne s\u00fct\u00fcn\u00fcn i\u00e7eri\u011fi dinamiktir<\/strong> ve b\u00fcy\u00fcmekte olan bebe\u011fin ihtiya\u00e7lar\u0131na adapte olarak zaman i\u00e7inde de\u011fi\u015fir. <\/strong><\/span><\/span><\/span><\/p>\n

\u015eimdi s\u00fct\u00fc i\u00e7erdi\u011fi besleyici \u00f6\u011feleri, antienfektif \u00f6zelli\u011fi, kolay sindirimi, biyoyararl\u0131l\u0131\u011f\u0131 ve bebe\u011fe uygunlu\u011fu a\u00e7\u0131lar\u0131ndan inceleyelim.<\/p>\n

Besleyici \u00f6\u011feler: <\/span><\/span><\/span><\/b>Stanford \u00dcniversitesi \u00c7ocuk Hastanesi\u00a0<\/a>uzmanlar\u0131na g\u00f6re insan\u0131n ya\u015famda kalma becerisi g\u00fc\u00e7l\u00fc kaslardan \u00e7ok beyin g\u00fcc\u00fcne, h\u0131zl\u0131 b\u00fcy\u00fcmeye ya da v\u00fccut b\u00fcy\u00fckl\u00fc\u011f\u00fcne ba\u011fl\u0131d\u0131r. Tam da bu nedenle anne s\u00fct\u00fc <\/span><\/span><\/span>beyin<\/span><\/span><\/span><\/b> ve <\/span><\/span><\/span>sinir sisteminin geli\u015fimini<\/span><\/span><\/span><\/b> en iyi \u015fekilde destekleyecek <\/span><\/span><\/span>besin<\/span><\/span><\/span><\/b> \u00f6\u011felerine<\/span><\/span><\/span><\/b> sahiptir. <\/span><\/span><\/span><\/p>\n

Ara\u015ft\u0131rmaya g\u00f6re anne s\u00fct\u00fcyle beslenen bebekler b\u00fcy\u00fcd\u00fck\u00e7e farkl\u0131 niteliklerdeki zeka testlerinde daha iyi performans g\u00f6steriyor. Ayr\u0131ca bu bebeklerin g\u00f6rme fonksiyonlar\u0131 da \u00e7ok daha iyi. Bunun nedeni, yapay form\u00fcllerde bulunmayan belli <\/span><\/span><\/span>ya\u011f asitleri zincirlerinin<\/span><\/span><\/span><\/b> anne s\u00fct\u00fcndeki varl\u0131\u011f\u0131. <\/span><\/span><\/span><\/p>\n

Bebek, anne s\u00fct\u00fcndeki <\/span><\/span><\/span>\u015feker (karbonhidrat)<\/span><\/span><\/span><\/b> ve <\/span><\/span><\/span>proteinleri<\/span><\/span><\/span><\/b> en etkin ve en kolay olacak \u015fekilde kullanabiliyor. <\/span><\/span><\/span>Anne s\u00fct\u00fc bebe\u011fin ideal b\u00fcy\u00fcme ve geli\u015fim s\u00fcrecini her anlamda destekleyecek m\u00fckemmel ilk g\u0131das\u0131. <\/span><\/span><\/span><\/p>\n

Amerikan Pediatri Akademisi<\/a> <\/span><\/span><\/span>anne s\u00fct\u00fcyle beslenen t\u00fcm bebeklerin ya\u015famlar\u0131n\u0131n ilk g\u00fcnlerinden itibaren g\u00fcnl\u00fck <\/span><\/span><\/span>400 \u00fcnite D vitamini <\/span><\/span><\/span><\/b>deste\u011fi almalar\u0131n\u0131 \u00f6nerir. <\/span><\/span><\/span><\/i><\/p>\n

Enfeksiyonu \u00f6nleme (antienfektif)<\/span><\/span><\/span> \u00f6zelli\u011fi: <\/span><\/span><\/span><\/b>Anne s\u00fct\u00fcyle beslenen bebekler belirgin bir \u015fekilde daha az sindirim ve solunum sistemi hastal\u0131klar\u0131 ile kulak enfeksiyonlar\u0131na yakalan\u0131r. S\u00fct\u00fcn i\u00e7indeki <\/span><\/span><\/span>antikorlar<\/span><\/span><\/span><\/b> enfeksiyonlara kar\u015f\u0131 koruma sa\u011flar. Ayr\u0131ca anne s\u00fct\u00fc bebe\u011fin ba\u011f\u015f\u0131kl\u0131k sisteminin performans\u0131n\u0131 en \u00fcst seviyeye ta\u015f\u0131yan \u00f6zelliklere de sahiptir. Bebe\u011finiz emme d\u00f6neminde hasta olursa, bu b\u00fcy\u00fck olas\u0131l\u0131kla ciddi boyutta de\u011fildir. <\/span><\/span><\/span><\/p>\n

Kolay sindirim: <\/b><\/span><\/span><\/span>Anne s\u00fct\u00fc bebek i\u00e7in en hazm\u0131 kolay besindir. Bebe\u011fin hen\u00fcz <\/span><\/span><\/span>olgunla\u015fmam\u0131\u015f<\/b><\/span><\/span><\/span> sindirim<\/b><\/span><\/span><\/span> sistemi<\/b><\/span><\/span><\/span> a\u00e7\u0131s\u0131ndan <\/span><\/span><\/span>bu \u00e7ok \u00f6nemlidir.<\/span><\/span><\/span> Bebe\u011finiz az enerji harcar, ancak s\u00fct\u00fcn\u00fcz\u00fc bile\u015fenlerine eksiksiz bi\u00e7imde ay\u0131r\u0131r. Bu \u015fekilde s\u00fct\u00fcn i\u00e7indeki besleyici \u00f6\u011feler, anti<\/span><\/span><\/span>enfektif<\/span><\/span><\/span> fakt\u00f6rler ve di\u011fer t\u00fcm bile\u015fenler bebe\u011fin beden fonksiyonlar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmak; bebe\u011fin geli\u015fimini ve b\u00fcy\u00fcmesini desteklemek i\u00e7in <\/span><\/span><\/span>uygun hale gelir. <\/span><\/span><\/span><\/p>\n

Biyoyararl\u0131l\u0131k: <\/span><\/span><\/span><\/b>Bu, insan bedeninin bir <\/span><\/span><\/span>besin maddesini <\/span><\/span><\/span><\/b>olu\u015fturan \u00f6\u011feleri <\/span><\/span><\/span>en<\/span><\/span><\/span><\/b> iyi<\/span><\/span><\/span><\/b> \u015fekilde <\/span><\/span><\/span>nas\u0131l<\/span><\/span><\/span> kullanabilece\u011fini<\/span><\/span><\/span><\/b> anlatan bir ifade. Anne s\u00fct\u00fcndeki besleyici \u00f6\u011felerin y\u00fcksek <\/span><\/span><\/span>biyoyararl\u0131l\u0131\u011f\u0131<\/span><\/span><\/span><\/b> \u015fu anlama geliyor: Bebe\u011finiz <\/span><\/span><\/span>s\u00fct\u00fcn <\/span><\/span><\/span>i\u00e7indeki<\/span><\/span><\/span> maddelerden <\/span><\/span><\/span>\u00e7ok daha fazla yararlan\u0131yor<\/span><\/span><\/span><\/b>; hatta yapay mamalar\u0131n i\u00e7erdi\u011finden <\/span><\/span><\/span>\u00e7ok daha az d\u00fczeydeki besin \u00f6\u011felerinde <\/span><\/span><\/span><\/b>bile <\/span><\/span><\/span>durum b\u00f6yle<\/span><\/span><\/span>. Nedenine gelince, bebe\u011finizin bedeni bu \u00f6\u011feleri etkin bir \u015fekilde emip kullanabiliyor. Ayr\u0131ca bebe\u011finiz sindirimi ya da kullan\u0131m\u0131nda zorluk ya\u015fad\u0131\u011f\u0131 besin i\u00e7eriklerini “elemek”<\/strong> ihtiyac\u0131na y\u00f6nelik olarak enerjsinin bir k\u0131sm\u0131n\u0131 <\/span><\/span><\/span>sakl\u0131yor<\/span><\/span><\/span>. <\/span><\/span><\/span>M\u00fcthi\u015f bir sistem de\u011fil mi?<\/span><\/span><\/span><\/p>\n

Uygunluk: <\/span><\/span><\/span><\/b>Bebe\u011finiz i\u00e7in en uygun g\u0131da, <\/span><\/span><\/span>s\u00fct\u00fcn\u00fcz<\/span><\/span><\/span><\/b>. Bu ne demek? S\u00fct\u00fcn\u00fcz bebe\u011finizin <\/span><\/span><\/span>sindirim<\/span><\/span><\/span><\/b> sistemi<\/span><\/span><\/span><\/b> taraf\u0131ndan <\/span><\/span><\/span>hazmedilmeye<\/span><\/span><\/span><\/b> uygun. Ayr\u0131ca <\/span><\/span><\/span>bebe\u011fin beden<\/span><\/span><\/span> fonksiyonlar\u0131n\u0131 en verimli bi\u00e7imde ger\u00e7ekle\u015ftir<\/span><\/span><\/span>mesine imkan tan\u0131yor. Anne s\u00fct\u00fcyle beslenen bebekler alerji kaynakl\u0131 cilt hastal\u0131klar\u0131na ve ast\u0131ma kar\u015f\u0131 daha dayan\u0131kl\u0131 olabiliyor. <\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

Anne s\u00fct\u00fcn\u00fcn en mucizevi y\u00f6n\u00fc bebek b\u00fcy\u00fcd\u00fck\u00e7e onun ihtiya\u00e7lar\u0131na g\u00f6re \u015fekillenmesidir.<\/span><\/p><\/blockquote>\n

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Stanford \u00dcniversitesi \u00c7ocuk Hastanesi<\/a> uzmanlar\u0131 premat\u00fcre do\u011fmu\u015f bir bebe\u011fin annesinin s\u00fct\u00fc ile normal zaman\u0131nda do\u011fmu\u015f bir bebe\u011fin annesinin s\u00fct\u00fcn\u00fcn \u015fu \u00f6\u011feler a\u00e7\u0131s\u0131ndan farkl\u0131l\u0131klar i\u00e7erdi\u011finin alt\u0131n\u0131 \u00e7izer: 1) Besleyicilik 2) Antienfektif \u00f6zellikler 3) Kolay sindirim 4) Biyoyararl\u0131l\u0131k 5) Bebe\u011fe uygunluk.<\/span><\/p>\n

Unutmay\u0131n, anne s\u00fct\u00fc, bebe\u011fin i\u00e7inde bulundu\u011fu duruma g\u00f6re o an i\u00e7in en \u00e7ok ihtiya\u00e7 duydu\u011fu besleyici ve koruyucu \u00f6\u011feleri i\u00e7erir<\/strong>.<\/span><\/p>\n

Ve i\u015fte tam da bu nedenle a<\/span>nnenin sa\u011fl\u0131kl\u0131 ve dengeli beslenmesi s\u00fct\u00fcn i\u00e7eri\u011finin zenginli\u011fi a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131r. <\/span><\/p>\n

Kolostrum (a\u011f\u0131z s\u00fct\u00fc) Nedir?<\/h2>\n

Kolostrum do\u011fumdan sonra annenin memesinden gelen ilk s\u00fcte denir. Halk aras\u0131nda \u201ca\u011f\u0131z s\u00fct\u00fc\u201d olarak da bilinir.<\/span><\/p>\n

Kolostrum, ya\u011f oran\u0131 d\u00fc\u015f\u00fck ancak protein, vitamin, mineral ve antikorlar a\u00e7\u0131s\u0131ndan zengin sar\u0131ms\u0131 renkte bir s\u00fctt\u00fcr. Bebek i\u00e7in do\u011fal a\u015f\u0131<\/strong> g\u00f6revi g\u00f6rerek onu hastal\u0131klardan korur. Enerjisi y\u00fcksektir. Bebe\u011fin ba\u011f\u0131rsa\u011f\u0131n\u0131n olgunla\u015fmas\u0131n\u0131 sa\u011flayan<\/strong> b\u00fcy\u00fcme fakt\u00f6rleri i\u00e7erir. Bebe\u011fin ilk kakas\u0131n\u0131 kolay yapmas\u0131n\u0131 sa\u011flayarak yenido\u011fanlarda g\u00f6r\u00fclen sar\u0131l\u0131\u011f\u0131n hafif seyretmesini<\/strong> sa\u011flar. <\/span><\/p>\n

John Hopkins \u00dcniversitesi T\u0131p Fak\u00fcltesi taraf\u0131ndan yay\u0131nlanan makalede anlat\u0131ld\u0131\u011f\u0131 gibi\u00a0 <\/a>bebek do\u011fduktan sonra hamilelik hormonlar\u0131ndaki d\u00fc\u015f\u00fc\u015f, s\u00fct yap\u0131m\u0131n\u0131 sa\u011flayan prolaktin<\/strong> hormonunun \u00e7al\u0131\u015fmaya ba\u015flamas\u0131n\u0131 sa\u011flar. <\/span><\/p>\n

Prolaktin<\/strong> annenin g\u00f6\u011f\u00fcslerine art\u0131k \u00e7ok miktarda s\u00fct yapma zaman\u0131n\u0131n geldi\u011fini “s\u00f6yler<\/strong>“. Anne, genellikle bebek 3-5 g\u00fcnl\u00fck olunca prolaktinin yol a\u00e7t\u0131\u011f\u0131 s\u00fcrecin sonu\u00e7lar\u0131n\u0131 ya\u015famaya ba\u015flar; yani annenin g\u00f6\u011f\u00fcslerinden olgun s\u00fct<\/strong> gelir. <\/span><\/p>\n

Olgun s\u00fct su, ya\u011f, karbonhidratlar, protein, vitamin ve mineraller, amino asitler, enzimler ve beyaz h\u00fccreler i\u00e7erir.<\/strong> <\/span><\/p>\n

S\u00fct\u00fcn yap\u0131s\u0131n\u0131n dinamik oldu\u011fundan s\u00f6z etmi\u015ftik. \u00d6yle ki bir emzirme seans\u0131 i\u00e7inde de s\u00fct\u00fcn i\u00e7eri\u011fi de\u011fi\u015fir. <\/span><\/p>\n

Ba\u015flang\u0131\u00e7ta s<\/strong><\/span>u ve laktozdan zengin olan s\u00fct, <\/strong>emzirme s\u00fcrd\u00fck\u00e7e y<\/strong><\/span>a\u011f ve kaloriden zengin s\u00fcte do\u011fru ge\u00e7i\u015f yapar. <\/strong><\/p>\n

\u0130lk birka\u00e7 haftadan sonra<\/strong> anne s\u00fct\u00fcn\u00fcn i\u00e7indeki beyaz h\u00fccreler azal\u0131r ve emzirme devam ettik\u00e7e y\u00fcksek seviyesini koruyan lisozim (bir di\u011fer antibakteriyel, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren) seviyesi<\/strong> artar. <\/span><\/p>\n

Kat\u0131 g\u0131daya ge\u00e7i\u015f s\u00fcrecine kadar bebe\u011fin kilo ve i\u015ftah art\u0131\u015f\u0131yla birlikte s\u00fct miktar\u0131 da art\u0131\u015f g\u00f6sterir.<\/span><\/p>\n

Anne S\u00fct\u00fc Neden Gereklidir?<\/h2>\n

Annenin bedeni bebe\u011fin b\u00fcy\u00fcme evrelerine onu g\u00f6re en iyi \u015fekilde destekleyecek s\u00fct\u00fc \u00fcretir. Anne s\u00fct\u00fc e\u015fsiz bir besin kayna\u011f\u0131d\u0131r. <\/span><\/p>\n

Anne s\u00fct\u00fcn\u00fcn bebe\u011fin ve annenin sa\u011fl\u0131\u011f\u0131 ile \u00e7evre a\u00e7\u0131s\u0131ndan \u00f6nemi b\u00fcy\u00fckt\u00fcr. <\/span><\/p>\n

Ba\u015fta D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc<\/strong> olmak \u00fczere d\u00fcnyadaki t\u00fcm sa\u011fl\u0131k kurulu\u015flar\u0131<\/strong> emzirmenin;<\/span><\/p>\n