{"id":250,"date":"2020-07-27T16:35:40","date_gmt":"2020-07-27T13:35:40","guid":{"rendered":"http:\/\/invidyo.com\/blog\/?p=250"},"modified":"2021-09-10T13:40:54","modified_gmt":"2021-09-10T10:40:54","slug":"kati-besinler-kilavuzu","status":"publish","type":"post","link":"https:\/\/invidyo.com\/blog\/kati-besinler-kilavuzu","title":{"rendered":"Kat\u0131 Besinler K\u0131lavuzu: Bebeklerin Kat\u0131 G\u0131daya Ge\u00e7i\u015f S\u00fcrecine Dair Her\u015fey"},"content":{"rendered":"<p>Kat\u0131 besinlere ge\u00e7i\u015f ile ebeveynin ve bebe\u011fin hayat\u0131nda yeni bir d\u00f6nem a\u00e7\u0131l\u0131r.<\/p>\n<p>Anne s\u00fct\u00fc ya da form\u00fcl maman\u0131n tek besin kayna\u011f\u0131 oldu\u011fu d\u00f6nemler geride kalm\u0131\u015ft\u0131r art\u0131k.<\/p>\n<p>Bebek yeni tatlarla tan\u0131\u015facakt\u0131r.<\/p>\n<p>Bu hem zevkli hem de yeni d\u00fczenlemeler yapman\u0131z\u0131 gerektiren zorlu bir s\u00fcre\u00e7 olabilir.<\/p>\n<p>Haz\u0131rlad\u0131\u011f\u0131m\u0131z bu k\u0131lavuzda, kat\u0131 g\u0131daya ge\u00e7i\u015fle ilgili bilinmesi gereken t\u00fcm temel bilgileri payla\u015ft\u0131k.<\/p>\n<p>&nbsp;<\/p>\n<p><code>[cmtoc_table_of_contents]<\/code><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"kati-gidaya-ne-zaman-gecmeliyim\">Kat\u0131 G\u0131daya Ne Zaman Ge\u00e7meliyim?<\/h2>\n<p><span style=\"font-weight: 400;\">Kat\u0131 g\u0131daya ge\u00e7i\u015f annenin ve bebe\u011fin hayat\u0131ndaki d\u00f6n\u00fcm noktalar\u0131ndan biridir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc ve d\u00fcnyadaki pek \u00e7ok sa\u011fl\u0131k kurulu\u015funa g\u00f6re bebekler m\u00fcmk\u00fcnse ilk 6 ay yaln\u0131zca anne s\u00fct\u00fc ile beslenmelidir. <\/span><\/p>\n<p><strong>6. aydan sonra<\/strong> ise bebekler kat\u0131 g\u0131da ile tan\u0131\u015ft\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n<p><strong>Buradaki kilit nokta,<\/strong> bebe\u011fin ana besin kayna\u011f\u0131n\u0131n yine,<\/p>\n<ul>\n<li><strong>Anne s\u00fct\u00fc<\/strong> ya da<\/li>\n<li>\u0130htiyaca g\u00f6re d\u00fczenlenen<strong> form\u00fcl mama<\/strong> olmas\u0131d\u0131r.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Kat\u0131 g\u0131dalar \u00f6zell\u0130kle \u0130lk d\u00f6nemlerde ek bes\u0130n g\u00f6rev\u0130 g\u00f6r\u00fcrler. <\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Kat\u0131 g\u0131dalar, bebe\u011fi farkl\u0131 tat ve k\u0131vamlarla tan\u0131\u015ft\u0131rmak amac\u0131yla k\u00fc\u00e7\u00fck miktarlarda verilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baz\u0131 durumlarda kat\u0131 g\u0131daya 4. ayda da ba\u015flanabilir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ancak d\u00fcnyan\u0131n say\u0131l\u0131 \u00fcniversitelerinden <a href=\"https:\/\/www.stanfordchildrens.org\/en\/topic\/default?id=infant-feeding-guide-90-P02694\">Stanford \u00dcniversitesi \u00c7ocuk Hastanesi<\/a>&#8216;nin de belirtti\u011fi gibi bebeklerin 4. aydan \u00f6nce kat\u0131 g\u0131dayla tan\u0131\u015ft\u0131r\u0131lmas\u0131 uygun de\u011fildir. <\/span><\/p>\n<p>\u00c7\u00fcnk\u00fc,<\/p>\n<ul>\n<li>Anne s\u00fct\u00fc ya da form\u00fcl mama bebe\u011fin b\u00fcy\u00fcmesi i\u00e7in gereken t\u00fcm besleyici maddeleri i\u00e7erir.<\/li>\n<li>Bebe\u011fin fiziksel geli\u015fimi ka\u015f\u0131kla yemek yemeye uygun de\u011fildir.<\/li>\n<li>Bebe\u011fi \u00e7ok erken bir d\u00f6nemde kat\u0131 g\u0131dayla tan\u0131\u015ft\u0131rmak a\u015f\u0131r\u0131 beslenme ve kilo sorunlar\u0131na temel olu\u015fturabilir.<\/li>\n<li>Erken d\u00f6nemde kat\u0131 g\u0131daya ge\u00e7mek, bebe\u011fin gece boyunca uyumas\u0131n\u0131 sa\u011flamaz.<\/li>\n<\/ul>\n<h3 id=\"bebegimin-kati-gidaya-hazir-oldugunu-nasil-anlarim\"><strong>Bebe\u011fimin Kat\u0131 G\u0131daya Haz\u0131r Oldu\u011funu Nas\u0131l Anlar\u0131m?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Bebeklerin kat\u0131 g\u0131daya ge\u00e7mesi i\u00e7in genel olarak<strong> 6. ay<\/strong> uygun bir zamand\u0131r. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ancak her bebe\u011fin geli\u015fimi farkl\u0131d\u0131r. Ve kat\u0131 g\u0131daya ge\u00e7i\u015fte bebe\u011fin haz\u0131r olmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00c7ocu\u011fun motor geli\u015fimini g\u00f6z \u00f6n\u00fcnde bulundurmak gerekir.<\/strong><br \/>\n<\/span><\/p>\n<p><a href=\"https:\/\/www.hopkinsallchildrens.org\/ach-news\/general-news\/best-feeding-for-baby-s-first-year\">Johns Hopkins \u00dcniversitesi \u00c7ocuk Hastanesi<\/a>&#8216;nin bir yay\u0131n\u0131nda anlat\u0131ld\u0131\u011f\u0131 gibi bebe\u011fin kat\u0131 g\u0131daya ge\u00e7i\u015f i\u00e7in haz\u0131r olup olmad\u0131\u011f\u0131n\u0131 \u00f6ncelikle bebe\u011fi takip eden doktorunuzla g\u00f6r\u00fc\u015fmeniz gerekir.<\/p>\n<p>Bunun yan\u0131 s\u0131ra bebek;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dik oturabiliyorsa ve ba\u015f kontrol\u00fc varsa,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ka\u015f\u0131\u011f\u0131 diliyle geri itmesini sa\u011flayan <strong>p\u00fcsk\u00fcrterek geri \u00e7\u0131karma refleksini<\/strong> yitirdiyse,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sizin yediklerinizle ilgileniyorsa, <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">G\u0131dalar\u0131 ellemek, a\u011fz\u0131na g\u00f6t\u00fcrmek istiyorsa,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">G\u00fcnl\u00fck s\u00fct ihtiyac\u0131n\u0131n tamam\u0131n\u0131 ald\u0131\u011f\u0131 halde hala a\u00e7 g\u00f6r\u00fcn\u00fcyorsa,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kuma\u015f oyuncaklar\u0131n\u0131, ellerini a\u011fz\u0131na sokuyorsa kat\u0131 g\u0131daya ge\u00e7i\u015f i\u00e7in haz\u0131r olabilir. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ancak bu belirtiler dahi bebe\u011fin kat\u0131 g\u0131daya ge\u00e7mesi i\u00e7in<\/span><span style=\"font-weight: 400;\"> yeterli olmaz. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her bebek farkl\u0131d\u0131r. Tavsiyemiz bebe\u011finizin geli\u015fimini takip eden doktorunuza dan\u0131\u015fman\u0131zd\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebek i\u00e7in hayat\u0131n bu \u00e7ok \u00f6nemli d\u00f6nemecinde aceleci davranman\u0131n gere\u011fi yoktur. <\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u00c7o\u011fu bebek 6 ayl\u0131k oldu\u011funda kat\u0131 g\u0131daya ge\u00e7mek \u0130\u00e7\u0130n haz\u0131r hale gel\u0130r.<\/span><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<h3 id=\"kati-gidaya-gectikten-sonra-bebege-anne-sutu-ya-da-formul-mama-vermeye-devam-edilmeli-mi\"><strong>Kat\u0131 G\u0131daya Ge\u00e7tikten Sonra Bebe\u011fe Anne S\u00fct\u00fc ya da Form\u00fcl Mama Vermeye Devam Edilmeli Mi?<\/strong><\/h3>\n<p><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/feeding-nutrition\/Pages\/\">Amerikan Pediatri Akademisi<\/a> (AAP) 6. ayda kat\u0131 g\u0131daya ge\u00e7en bebeklere anne s\u00fct\u00fc vermeye devam edilmesini te\u015fvik eder.<\/p>\n<p>Akademi, m\u00fcmk\u00fcnse 12. aya kadar bebe\u011fin emzirilmesini \u00f6nerir.<\/p>\n<p>Bu s\u00fcreden sonra anne ve bebe\u011fin talebi do\u011frultusunda anne s\u00fct\u00fc vermeye devam edilmesini uygun g\u00f6r\u00fcr.<\/p>\n<p>AAP, ilk 1 y\u0131l bebe\u011fe,<\/p>\n<ul>\n<li>Demir ve<\/li>\n<li>D vitamini takviyeleri<\/li>\n<\/ul>\n<p>vermek \u00fczere mutlaka bir doktora dan\u0131\u015f\u0131lmas\u0131n\u0131 \u00f6nerir.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00d6zetle<\/strong>, kat\u0131 g\u0131daya ge\u00e7se de, ilk 1 y\u0131l bebe\u011fin beslenmesinin temelini <strong>anne s\u00fct\u00fc<\/strong> ya da <strong>form\u00fcl mama<\/strong> olu\u015fturur. Bebe\u011fe b\u00fcy\u00fcmesi i\u00e7in gerekli besinleri onlar sa\u011flar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca bebek anne s\u00fct\u00fc veya form\u00fcl mamayla beslenmeye al\u0131\u015fm\u0131\u015ft\u0131r. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meme ucunu hissederek, anne s\u00fct\u00fcn\u00fc veya form\u00fcl mamay\u0131 tadarak hem rahatl\u0131k hem de g\u00fcven hisseder.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"anne-sutu-ya-da-formul-mama-hangi-siklikta-ne-kadar-verilmeli\"><b>Anne S\u00fct\u00fc ya da Form\u00fcl Mama Hangi S\u0131kl\u0131kta, Ne Kadar Verilmeli?<\/b><\/h3>\n<p>Kat\u0131 g\u0131daya ge\u00e7i\u015fin ard\u0131ndan ebeveynleri en \u00e7ok kayg\u0131land\u0131ran durumlar\u0131n ba\u015f\u0131nda anne s\u00fct\u00fc veya form\u00fcl maman\u0131n ne s\u0131kl\u0131kta verilece\u011fi gelir.<\/p>\n<p><span style=\"font-weight: 400;\">Anne s\u00fct\u00fc ya da mamay\u0131,<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sabahlar\u0131 ilk \u00f6\u011f\u00fcn olarak,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">G\u00fcn i\u00e7inde kat\u0131 g\u0131dalardan \u00f6nce veya sonra,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Geceleri uyku \u00f6ncesi verin. <\/span><\/li>\n<\/ul>\n<p>Ayr\u0131ca,<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Bebe\u011finiz emmek konusunda \u00e7ok istekliyse \u00f6nce kat\u0131 g\u0131da verip ard\u0131ndan anne s\u00fct\u00fc ya da mama teklif edebilirsiniz.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bebe\u011finiz daha \u0131l\u0131ml\u0131ysa, o zaman \u00f6nce anne s\u00fct\u00fc ya da biberonu teklif edip ard\u0131ndan kat\u0131 g\u0131daya ge\u00e7ebilirsiniz.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bebek 7-10 ay aras\u0131nda almas\u0131 gereken kalorinin \u00e7ok b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc anne s\u00fct\u00fc ya da form\u00fcl mamadan al\u0131r.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bu d\u00f6nemde kat\u0131 g\u0131dalar, bebe\u011fin \u00e7i\u011fneme ve yeme eylemlerini geli\u015ftirmesine, farkl\u0131 tat ve k\u0131vamlarla tan\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">9. aya kadar bebe\u011fi her<strong> 3-4 saatte bir<\/strong>, g\u00fcnl\u00fck<strong> 600-800 ml<\/strong> anne s\u00fct\u00fc ya da form\u00fcl mamayla besleyin. <\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">9-12 ay aras\u0131, bebe\u011finizi her<strong> 4-5 saatte bir<\/strong>, g\u00fcnl\u00fck <strong>450-700 ml<\/strong> anne s\u00fct\u00fc ya da form\u00fcl mamayla besleyin.<\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"kati-gidalari-bebeklere-gun-icinde-ne-zaman-vermeli\"><b>Kat\u0131 G\u0131dalar\u0131 Bebeklere G\u00fcn \u0130\u00e7inde Ne Zaman Vermeli?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Bebek yemek yemeyi kavrad\u0131k\u00e7a, yiyecek ve \u00f6\u011f\u00fcnlere ilgi g\u00f6sterdik\u00e7e <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Sabah,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00d6\u011fle ve<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ak\u015fam olmak \u00fczere bir rutin olu\u015fturun. <\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Uzmanlar, bebekler\u0130n 1 ya\u015f\u0131na geld\u0130\u011f\u0130nde bell\u0130 b\u0130r d\u00fczende yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131 kazanmalar\u0131 gerekt\u0130\u011f\u0130n\u0130 s\u00f6yler.<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Burada ama\u00e7<\/strong> bebe\u011fi yemeye zorlamak de\u011fil, masa d\u00fczeni ve yemek saati anlay\u0131\u015f\u0131 edinmesini sa\u011flamakt\u0131r.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebekleri <strong>6 ayl\u0131kken<\/strong> (4 ayl\u0131kken kat\u0131 g\u0131daya ba\u015flayanlar\u0131 4-6 ay aras\u0131nda) <strong>iki \u00f6\u011f\u00fcn<\/strong> kat\u0131 g\u0131dayla besleyin.<\/span><\/li>\n<\/ul>\n<div class=\"td-paragraph-padding-4\">\n<p><span style=\"font-weight: 400;\">\u00d6\u011f\u00fcnlerde <strong>2-4<\/strong> yemek ka\u015f\u0131\u011f\u0131 yemek \u00f6nerin. <\/span><\/p>\n<\/div>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>7-12<\/strong> <strong>ay<\/strong> aras\u0131 bebeklerin \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131 <strong>\u00fc\u00e7e<\/strong> \u00e7\u0131kar\u0131n.<\/span><\/li>\n<\/ul>\n<div class=\"td-paragraph-padding-4\">\n<p><span style=\"font-weight: 400;\">Her bir \u00f6\u011f\u00fcn bebe\u011fin yumru\u011fu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde olsun.<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<h3 id=\"kati-gidaya-gectikten-sonra-yemek-rutinleri-olusturmak-gerekir-mi\"><strong>Kat\u0131 G\u0131daya Ge\u00e7tikten Sonra Yemek Rutinleri Olu\u015fturmak Gerekir Mi?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Bebek i\u00e7in her konuda oldu\u011fu gibi yemek konusunda da belli bir rutin olu\u015fturmak gerekir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu, bebe\u011fin hem al\u0131\u015fkanl\u0131k kazanmas\u0131 hem de kendini g\u00fcvende hissetmesi i\u00e7in \u00f6nemlidir. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yemek zaman\u0131n\u0131n geldi\u011fini belli etmek i\u00e7in i\u015fe \u00f6nce elleri y\u0131kayarak ba\u015flayabilirsiniz. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sonra sakin bir \u015fekilde bebe\u011fi mama sandalyesine oturtun. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Televizyon ya da m\u00fczik a\u00e7\u0131ksa kapat\u0131n.<br \/>\n<\/span>Bu \u015fekilde bebek yaln\u0131zca yemekle ilgilenebilir ve doydu\u011funu anlamas\u0131 a\u00e7\u0131s\u0131ndan uyaranlar\u0131n az oldu\u011fu bir ortamda bulunmak daha do\u011frudur.<\/li>\n<\/ul>\n<h2 id=\"bebekler-kati-gidaya-ne-zaman-gecmeli\">Bebekler Kat\u0131 G\u0131daya Ne Zaman Ge\u00e7meli?<\/h2>\n<p><span style=\"font-weight: 400;\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc ba\u015fta olmak \u00fczere d\u00fcnyadaki pek \u00e7ok sa\u011fl\u0131k kurulu\u015fu bebeklerin ilk 6 ay yaln\u0131zca anne s\u00fct\u00fc ile beslenmelerini \u00f6nerir.<\/span><\/p>\n<p>6. ay itibariyle bebe\u011fin kat\u0131 g\u0131dalarla tan\u0131\u015fmas\u0131 gerekir.<\/p>\n<p>\u00c7\u00fcnk\u00fc,<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">6. aydan sonra bebe\u011fin artan enerji gereksinimi yaln\u0131zca anne s\u00fct\u00fc ya da form\u00fcl mamalarla sa\u011flanamaz. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Do\u011fumda anneden sa\u011flanm\u0131\u015f olan demir ve \u00e7inko depolar\u0131 bo\u015fal\u0131r. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Farkl\u0131 tat ve k\u0131vamlar bebekte \u0131s\u0131rma ve \u00e7i\u011fneme becerisini art\u0131r\u0131r.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kat\u0131 g\u0131dalar i\u00e7in en uygun zaman bebe\u011fin desteksiz dik oturabildi\u011fi zamand\u0131r. Bu da ortalama olarak 6. ayd\u0131r.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Baz\u0131 durumlarda kat\u0131 g\u0131daya ge\u00e7i\u015f 4. ayda olabilse de 4. aydan \u00f6nce bebe\u011fin v\u00fccudu kat\u0131 g\u0131daya kesinlikle haz\u0131r de\u011fildir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebe\u011fin ba\u015f kontrol\u00fc ve \u00e7i\u011fneme becerisi hen\u00fcz yeterince geli\u015fmemi\u015ftir. <\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>6. aydan \u00f6nce bebe\u011f\u0130n b\u00f6brek ve ba\u011f\u0131rsaklar\u0131 yeter\u0130nce olgunla\u015fmad\u0131\u011f\u0131 \u0130\u00e7\u0130n<br \/>\nkat\u0131 g\u0131dalar\u0131 s\u0130nd\u0130rmes\u0130 zordur.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h2 id=\"bebeklerin-kati-gidaya-gecmesi\">Bebeklerin Kat\u0131 G\u0131daya Ge\u00e7mesi<\/h2>\n<p>K\u00fc\u00e7\u00fcc\u00fck bir varl\u0131k aylarca anne s\u00fct\u00fc ya da form\u00fcl mamayla beslendi.<\/p>\n<p>Yetenekleri g\u00fcn be g\u00fcn geli\u015fti ve sonunda s\u0131v\u0131 besinler d\u0131\u015f\u0131ndaki besinlerle tan\u0131\u015fma zaman\u0131 geldi.<\/p>\n<p>Belki de insan hayat\u0131n\u0131n en \u00f6nemli d\u00f6n\u00fcm noktalar\u0131ndan birini ya\u015fayacak.<\/p>\n<p>\u00c7\u00fcnk\u00fc bu s\u00fcre\u00e7;<\/p>\n<ul>\n<li>S\u0131v\u0131dan kat\u0131ya ge\u00e7i\u015f,<\/li>\n<li>\u00c7i\u011fnemek,<\/li>\n<li>Farkl\u0131 tatlar,<\/li>\n<li>Beslenirken anneyle temastan yoksun olmak,<\/li>\n<li>G\u0131day\u0131 tutmak, a\u011fz\u0131na g\u00f6t\u00fcrmek gibi pek \u00e7ok yenili\u011fi bar\u0131nd\u0131r\u0131yor.<\/li>\n<\/ul>\n<p>Bu nedenle \u00f6nemli ve bebe\u011fin geli\u015fimsel baz\u0131 evreleri tamamlam\u0131\u015f olmas\u0131n\u0131 gerektiriyor:<\/p>\n<ul>\n<li>Bebekler genellikle <strong>6. aydan sonra<\/strong> kat\u0131 g\u0131daya ge\u00e7mek \u00fczere haz\u0131r hale gelirler.<\/li>\n<li>Baz\u0131 bebekler<strong> 4 ayl\u0131kken<\/strong> kat\u0131 g\u0131daya ge\u00e7i\u015f yapar. Ancak 4. aydan \u00f6nce kat\u0131 g\u0131daya ge\u00e7i\u015f bebek i\u00e7in uygun de\u011fildir.<\/li>\n<li>Bebekte ba\u015f kontrol\u00fc varsa, dik oturabiliyorsa, \u00e7i\u011fneme becerisi geli\u015fiyorsa, ellerini a\u011fz\u0131na g\u00f6t\u00fcr\u00fcyor ve yiyeceklere ilgi g\u00f6steriyorsa ek g\u0131dalarla tan\u0131\u015fmak i\u00e7in haz\u0131r hale geldi\u011fini anlayabiliriz.<\/li>\n<li>Bebek bu d\u00f6nemde diliyle g\u0131dalar\u0131 itmeyi b\u0131rak\u0131r. A\u011fz\u0131na verilen g\u0131day\u0131 al\u0131p \u00e7i\u011fnemeye ve yutmaya ba\u015flar. Bu koordinasyonun geli\u015fimi i\u00e7in bebe\u011fe biraz zaman tan\u0131mak gerekir.<\/li>\n<li>Farkl\u0131 tat ve k\u0131vamlar bebekte \u0131s\u0131rma ve \u00e7i\u011fneme becerisini art\u0131r\u0131r.<\/li>\n<\/ul>\n<p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc ek besine ba\u015flama ya\u015f\u0131n\u0131 <strong><strong>6. ay olarak, ek besine ba\u015flaman\u0131n tamamlanma ya\u015f\u0131n\u0131 da 2 ya\u015f olarak belirtir.<\/strong><\/strong><\/p>\n<h3 id=\"bebeklere-kati-yiyecek-ne-zaman-verilebilir\">Bebeklere Kat\u0131 Yiyecek Ne Zaman Verilebilir?<\/h3>\n<p>Bebeklere en erken 4. ay olmak \u00fczere, 6. aydan itibaren kat\u0131 yiyecekler verilebilir.<\/p>\n<p>Peki bu yeni d\u00f6nemde bebe\u011fin beslenmesinde nelere dikkat etmek gerekir?<\/p>\n<p>En \u00f6nemli nokta bebe\u011fin temel besin maddesinin hala anne s\u00fct\u00fc veya form\u00fcl mama oldu\u011funu unutmamakt\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>Kat\u0131 g\u0131dalar yakla\u015f\u0131k olarak 8. ay \u0130t\u0130bar\u0130yle bebe\u011f\u0130n hayat\u0131nda<br \/>\ndaha \u00f6neml\u0130 olmaya ba\u015flar.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>Bebe\u011fi kat\u0131 g\u0131daya al\u0131\u015ft\u0131r\u0131rken a\u015fa\u011f\u0131daki ad\u0131mlar\u0131 uygulamak i\u015finizi kolayla\u015ft\u0131rabilir.<\/p>\n<p><b>Basit Yiyeceklerle Ba\u015flay\u0131n: <\/b>Tuzlu, baharatl\u0131, \u015fekerli, alerji yapma olas\u0131l\u0131\u011f\u0131 olan besinlerden ka\u00e7\u0131n\u0131n.<\/p>\n<p>Besinleri tek tek tan\u0131t\u0131n.<\/p>\n<p>Bebek her bir besinin ayr\u0131 ayr\u0131 tad\u0131n\u0131 als\u0131n.<\/p>\n<p><b>Besleyici \u00d6\u011felerden Zengin G\u0131dalar\u0131 \u00d6nerin: <\/b>Demir ve \u00e7inko 6. aydan itibaren bebe\u011fin beslenmesinde \u00f6nemli yer tutar.<\/p>\n<p>\u00c7\u00fcnk\u00fc do\u011fumda anneden al\u0131nan demir ve \u00e7inko depolar\u0131 t\u00fckenir.<\/p>\n<p>P\u00fcre haline getirilmi\u015f et, bebek tah\u0131llar\u0131, demirle zenginle\u015ftirilmi\u015f tah\u0131llar bu a\u00e7\u0131dan zengin olabilir.<\/p>\n<p><b>Yeni Sebze ve Meyveler Sunun: <\/b>Bebe\u011fe en ba\u015fta p\u00fcre haline getirilmi\u015f sebze verebilirsiniz.<\/p>\n<p>Bazen ebeveynler bebeklerine \u00e7ok k\u00fc\u00e7\u00fck miktarlarda sebzeyi p\u00fcre haline getirmeden sunar. Her zaman s\u00f6yledi\u011fimiz gibi sizin bebe\u011finiz, sizin se\u00e7iminiz.<\/p>\n<p>Bebe\u011finizin geli\u015fimini takip eden doktorunuza dan\u0131\u015farak p\u00fcre s\u00fcrecine girmemeyi tercih edebilirsiniz.<\/p>\n<p>Sebzelerin ard\u0131ndan meyve sunabilirsiniz.<\/p>\n<p>Bebe\u011fe yeni bir g\u0131da sunmadan \u00f6nce <strong>en az 3 g\u00fcn<\/strong> beklemenizi \u00f6neririz.<\/p>\n<p><b>Parmak G\u0131dalarla Tan\u0131\u015ft\u0131r\u0131n: <\/b>Bebek en az 8 ayl\u0131k oldu\u011funda kat\u0131 g\u0131dalar hayat\u0131nda daha fazla yer almaya ba\u015flar.<\/p>\n<p>Peynir, yumu\u015fak meyveler, makarna gibi besinleri kavramak, a\u011fz\u0131na g\u00f6t\u00fcrmek ve \u00e7i\u011fnemek bebek i\u00e7in zevkli bir s\u00fcre\u00e7 olabilir.<\/p>\n<p>Bebek g\u0131dalara dokunur ve sonra onlar\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131r.<\/p>\n<p><b>\u00d6\u011f\u00fcnleri Yava\u015f Yava\u015f Art\u0131r\u0131n: <\/b>Bebe\u011fe 6.-8. aylar aras\u0131nda g\u00fcnde 2 kez, 9. aydan sonra da g\u00fcnde 3-4 kez kat\u0131 g\u0131da \u00f6nerebilirsiniz.<\/p>\n<p>\u00d6\u011f\u00fcnleri yava\u015f yava\u015f art\u0131rmak bebe\u011fin kat\u0131 g\u0131daya ge\u00e7i\u015fini destekler.<\/p>\n<p>Mide ve ba\u011f\u0131rsak sistemi de yava\u015f yava\u015f yeni d\u00fczenine uyum sa\u011flar.<\/p>\n<h3 id=\"bebekler-kati-gidaya-nasil-alistirilir\"><strong>Bebekler Kat\u0131 G\u0131daya Nas\u0131l Al\u0131\u015ft\u0131r\u0131l\u0131r?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Bebekleri kat\u0131 g\u0131daya al\u0131\u015ft\u0131rman\u0131n tek bir do\u011fru yolu yoktur. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baz\u0131 ebeveynler bebe\u011fe ka\u015f\u0131kla tah\u0131l lapas\u0131 veya p\u00fcre k\u0131vaml\u0131 yiyecekleri kendileri yedirir. <\/span><span style=\"font-weight: 400;\">Baz\u0131lar\u0131 ise bebe\u011fin kendi kendini beslemesi yolunu tercih eder. <\/span><\/p>\n<p>A\u015fa\u011f\u0131da bebekleri kat\u0131 g\u0131daya al\u0131\u015ft\u0131rman\u0131n iki farkl\u0131 yolunu okuyacaks\u0131n\u0131z.<\/p>\n<p>\u0130kisi de denemeye de\u011fer.<\/p>\n<h4 id=\"geleneksel-yontem\"><strong>Geleneksel Y\u00f6ntem<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Bebe\u011fi k<\/span><span style=\"font-weight: 400;\">at\u0131 g\u0131daya al\u0131\u015ft\u0131rmak i\u00e7in en geleneksel y\u00f6ntem, tah\u0131l lapas\u0131 veya p\u00fcre k\u0131vaml\u0131 yiyecekleri ebeveynin <\/span><span style=\"font-weight: 400;\">ka\u015f\u0131k ile y<\/span><span style=\"font-weight: 400;\">edirmesidir. <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Bebek mama sandalyesine oturtulur ve ebeveyn bebe\u011fe haz\u0131rlad\u0131\u011f\u0131 g\u0131day\u0131 ka\u015f\u0131kla verir. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bebek ilk zamanlar dilini d\u0131\u015far\u0131 \u00e7\u0131kar\u0131r. Yeme\u011fi d\u0131\u015far\u0131 iter. Burada sab\u0131rl\u0131 olmak gerekir. <\/span><span style=\"font-weight: 400;\">\u00c7\u00fcnk\u00fc bebek ka\u015f\u0131kla verilen g\u0131day\u0131 toplay\u0131p yutmay\u0131 \u00f6\u011frenmek i\u00e7in zamana ihtiya\u00e7 duyar. <\/span><span style=\"font-weight: 400;\">Bu bir koordinasyon i\u015fidir ve olgunla\u015fmas\u0131 zaman al\u0131r.<\/span><\/li>\n<\/ul>\n<h4 id=\"kendi-kendini-besleme-baby-led-weaning\"><strong>Kendi Kendini Besleme (baby-led weaning)<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Kendi kendini besleme (baby-led weaning) son y\u0131llarda pek \u00e7ok ebeveynin ba\u015fvurdu\u011fu sa\u011fl\u0131kl\u0131 bir y\u00f6ntem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu y\u00f6ntemle bebek kendi kendini beslemeye ba\u015flar. <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Mama sandalyesinde oturan bebe\u011fin \u00f6n\u00fcndeki tepsiye bebe\u011fin di\u015f ve damak yap\u0131s\u0131na uygun g\u0131dalar k\u00fc\u00e7\u00fck par\u00e7alar halinde konur. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bebek onlar\u0131 al\u0131r ve a\u011fz\u0131na g\u00f6t\u00fcr\u00fcr.<\/span><\/li>\n<\/ul>\n<p>Bu y\u00f6ntemde etraf\u0131n biraz da\u011f\u0131lmas\u0131n\u0131 ve kirlenmesini g\u00f6ze almak gerekir.<\/p>\n<p>Unutmay\u0131n bebe\u011finiz hen\u00fcz al\u0131\u015ft\u0131rma yap\u0131yor ve yo\u011fun bir fiziksel beceri kazanma s\u00fcrecinden ge\u00e7iyor.<\/p>\n<h2 id=\"kati-gidalara-baslarken-dikkat-edilmesi-gerekenler\">Kat\u0131 G\u0131dalara Ba\u015flarken Dikkat Edilmesi Gerekenler<\/h2>\n<p><a href=\"http:\/\/healthinfo.uclahealth.org\/90,P02694\">Los Angeles, Kaliforniya \u00dcniversitesi UCLA<\/a> kat\u0131 g\u0131dalara ba\u015flarken dikkat edilmesi gereken en \u00f6nemli konunun meyve ve sebzelerin iyi y\u0131kanmas\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7izer.<\/p>\n<p>Sebze ve meyvelerin \u00e7ekirdek ve tohumlar\u0131 \u00e7\u0131kar\u0131lmal\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>Topra\u011fa temas eden her t\u00fcrl\u00fc g\u0131dan\u0131n<br \/>\n\u0130y\u0130 y\u0131kanm\u0131\u015f olmas\u0131 gerekir.<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p>\u00c7\u00fcnk\u00fc bir t\u00fcr g\u0131da zehirlenmesi olan <strong>botulizme<\/strong> yol a\u00e7an bakteri bu t\u00fcr g\u0131dalarda bulunabilir.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Prof. Dr. G\u00fclbin G\u00f6k\u00e7ay da \u201c99 soruda bebek beslenmesi\u201d isimli kitapta<\/strong> kat\u0131 g\u0131dalara ba\u015flarken dikkat edilmesi gerekenleri \u015f\u00f6yle s\u0131ralar: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><em><span style=\"font-weight: 400;\">Kat\u0131 g\u0131dalar az miktarlarda verilir.<br \/>\n<\/span><\/em><em><em><span style=\"font-weight: 400;\">\u00d6nce bir tatl\u0131 ka\u015f\u0131\u011f\u0131yla ba\u015flan\u0131r. Zaman i\u00e7inde miktar art\u0131r\u0131labilir.<\/span><\/em><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><em><em><span style=\"font-weight: 400;\">Kat\u0131 g\u0131da bebek uyan\u0131k ve keyfi yerindeyken verilmelidir.<\/span><\/em><\/em><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><em><em><span style=\"font-weight: 400;\">En uygun saat \u00f6\u011fle vaktidir.<\/span><\/em><\/em><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><span style=\"font-weight: 400;\">Ba\u015flang\u0131\u00e7ta ek g\u0131dadan sonra bebe\u011fi emzirmek iyi olur.<br \/>\n<\/span><\/em><em><em><span style=\"font-weight: 400;\">\u00c7\u00fcnk\u00fc \u00f6ncelikle verilen miktar azd\u0131r, bebe\u011fi doyurmaz. \u0130kinci neden ise anne s\u00fct\u00fc yeni besinin sindirilmesini sa\u011flar.<\/span><\/em><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><span style=\"font-weight: 400;\">Yeni bir g\u0131da her zaman \u00f6ncelikle \u00f6\u011fle \u00f6\u011f\u00fcn\u00fcnde verilmelidir.<br \/>\n<\/span><\/em><em><em><span style=\"font-weight: 400;\">\u00c7\u00fcnk\u00fc bu \u015fekilde g\u0131dan\u0131n yol a\u00e7abilece\u011fi reaksiyonun takip edilmesi daha kolay olur.<\/span><\/em><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><em><em><span style=\"font-weight: 400;\">Farkl\u0131 g\u0131dalar en az 3 g\u00fcn, tercihen 7 g\u00fcn arayla denenmeli.<\/span><\/em><\/em><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><em><em><span style=\"font-weight: 400;\">Besinler temiz ve taze pi\u015fmi\u015f olmal\u0131d\u0131r.<\/span><\/em><\/em><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><em><em><span style=\"font-weight: 400;\">Tuzlu, baharatl\u0131, alerji yapma olas\u0131l\u0131\u011f\u0131 olan besinlerden ka\u00e7\u0131n\u0131lmal\u0131.<\/span><\/em><\/em><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><em><em><span style=\"font-weight: 400;\">Bebe\u011fin ho\u015flanmad\u0131\u011f\u0131 yiyecekler 2-3 haftal\u0131k aralarla tekrar denenmeli.<\/span><\/em><\/em><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><span style=\"font-weight: 400;\">Bebek yakla\u015f\u0131k 8 ayl\u0131k olunca kat\u0131 g\u0131dalar daha \u00f6nemli hale gelmeye ba\u015flar. <\/span><\/em><em><em><em><span style=\"font-weight: 400;\">Burada ailenin bir plan takip etmesi en sa\u011fl\u0131kl\u0131 yoldur. <\/span><\/em><\/em><\/em><em><em><span style=\"font-weight: 400;\">\u015e\u00f6yle ki; \u00f6\u011f\u00fcnlerin <\/span><span style=\"font-weight: 400;\">ne zaman, nerede yenece\u011fini ve yemekte ne olaca\u011f\u0131n\u0131 <\/span><span style=\"font-weight: 400;\">aile belirler. Bebek ise yemekte <\/span><span style=\"font-weight: 400;\">ne kadar yiyece\u011fini <\/span><span style=\"font-weight: 400;\">belirlemekten sorumludur.<\/span><\/em><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><em><em><span style=\"font-weight: 400;\">Bebek istemedi\u011fi halde yemeye asla zorlanmamal\u0131d\u0131r. <\/span><\/em><\/em><\/em><em><em><span style=\"font-weight: 400;\">Yemek ebeveyn ve bebek aras\u0131nda bir m\u00fccadeleye asla d\u00f6n\u00fc\u015ft\u00fcr\u00fclmemelidir.<\/span><\/em><\/em><\/li>\n<\/ul>\n<h2 id=\"bebeklerin-kati-gidayi-reddetmesi\">Bebeklerin Kat\u0131 G\u0131day\u0131 Reddetmesi<\/h2>\n<p><span style=\"font-weight: 400;\">Bebeklerin kat\u0131 g\u0131day\u0131 reddetmesi \u00e7ok s\u0131k rastlanan bir durumdur. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uzmanlar bebeklerin bu konudaki tutumuna sayg\u0131 g\u00f6stermek gerekti\u011fini belirtiyor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unutmay\u0131n bebek kat\u0131 g\u0131daya ba\u015flayana kadar tek bir tat ve doku biliyordu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Anne s\u00fct\u00fc ile besleniyorsa anne s\u00fct\u00fcn\u00fcn tad\u0131n\u0131 ve annenin memesinin dokusunu. Form\u00fcl mama ile besleniyorsa maman\u0131n tad\u0131 ile biberon emzi\u011finin dokusunu&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130kincisi bebek kat\u0131 g\u0131daya ge\u00e7i\u015f s\u00fcrecinde sadece g\u0131dalarla tan\u0131\u015f\u0131yor. <strong>Hala temel besin kayna\u011f\u0131 anne s\u00fct\u00fc ya da form\u00fcl mama.<\/strong> <\/span><\/p>\n<p><strong>Bebekle yemek konusunda m\u00fccadeleye girmek, bebe\u011fin belki de t\u00fcm hayat\u0131 boyunca sahip olaca\u011f\u0131 yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirmesine yol a\u00e7abilir. <\/strong><\/p>\n<blockquote><p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Bebek b\u0130r g\u0131dayla \u0130lg\u0130lenmed\u0130\u011f\u0130nde,<br \/>\n<\/span><span style=\"font-weight: 400;\">onu reddett\u0130\u011f\u0130nde<br \/>\n\u00f6neml\u0130 olan ara vermek, \u0131srar etmemekt\u0130r.<\/span><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<ul>\n<li><span style=\"font-weight: 400;\">Yemek,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00c7i\u011fnemek ve<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Yutmak bebeklerin do\u011fu\u015ftan iyi olduklar\u0131 yetkinlikler de\u011fildir.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Zaman i\u00e7inde \u00f6\u011frenip, geli\u015ftirirler. <\/span><span style=\"font-weight: 400;\">Bebe\u011fe bu konuda destek olmak, kendisini geli\u015ftirirken zorlamalarla \u015fevkini k\u0131rmamak esast\u0131r. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebe\u011finiz kat\u0131 g\u0131dalar\u0131 reddetti\u011finde a\u015fa\u011f\u0131daki y\u00f6ntemleri denemek i\u015finizi biraz daha kolayla\u015ft\u0131rabilir. <\/span><\/p>\n<h4 id=\"farkli-gidalar-deneyin\"><strong>Farkl\u0131 G\u0131dalar Deneyin<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Bir g\u0131day\u0131 reddetti\u011finde bebe\u011fi zorlamay\u0131n ve ay\u0131na uygun ba\u015fka bir se\u00e7enek deneyin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reddetti\u011fi g\u0131day\u0131 2-3 hafta sonra tekrar \u00f6nerirseniz belki kabul eder. <\/span><\/p>\n<h4 id=\"kendi-basina-yemeye-tesvik-edin\"><strong>Kendi Ba\u015f\u0131na Yemeye Te\u015fvik Edin<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\"> K\u00fc\u00e7\u00fck par\u00e7alara ay\u0131rd\u0131\u011f\u0131n\u0131z bir g\u0131day\u0131 mama sandalyesinin tepsisine koyun. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebek kendisi dokunarak, hissederek, a\u011fz\u0131na g\u00f6t\u00fcrerek, yani kendi kendine bir\u015feyler yaparak yemekten zevk al\u0131r hale gelebilir.<\/span><\/p>\n<h4 id=\"yaratici-olun\"><strong>Yarat\u0131c\u0131 Olun<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Farkl\u0131 g\u0131dalar kadar farkl\u0131 ortamlar da deneyebilirsiniz. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebe\u011fi al\u0131p bir parka g\u00f6t\u00fcrebilir, orada \u00f6\u011fle yeme\u011fi yedirebilirsiniz ya da aran\u0131zda bir m\u00fccadele ba\u015flad\u0131ysa bir yak\u0131n\u0131n\u0131zdan yard\u0131m isteyebilirsiniz. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u00fc\u00e7\u00fck de\u011fi\u015fiklikler bebe\u011fe ho\u015f gelebilir. <\/span><\/p>\n<h4 id=\"biraz-ara-vermek-ve-destek-almak-onemli\"><strong>Biraz Ara Vermek ve Destek Almak \u00d6nemli<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">E\u011fer hi\u00e7bir \u015fey i\u015fe yaram\u0131yorsa, birka\u00e7 hafta kat\u0131 g\u0131daya ge\u00e7i\u015f konusuna ara verin. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebe\u011fin d\u00f6nemine ba\u011fl\u0131 olarak yeterince beslenip beslenmedi\u011fini ve kat\u0131 g\u0131daya ge\u00e7i\u015f konusunu doktorunuzla konu\u015fun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Profesyonel destek almak bebe\u011fe de size de iyi gelebilir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"kati-gidaya-gecen-bebeklerin-daha-iyi-uyumasi-arastirmasi\">Kat\u0131 G\u0131daya Ge\u00e7en Bebeklerin Daha \u0130yi Uyumas\u0131 Ara\u015ft\u0131rmas\u0131<\/h2>\n<p><span style=\"font-weight: 400;\"><strong>\u0130ngiltere\u2019de yap\u0131lan ve 2018 yaz\u0131nda a\u00e7\u0131klanan bir ara\u015ft\u0131rmaya g\u00f6re,<\/strong><\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">3 ayl\u0131ktan itibaren anne s\u00fct\u00fcn\u00fcn yan\u0131 s\u0131ra kat\u0131 g\u0131dayla da beslenen bebekler sadece anne s\u00fct\u00fcyle beslenen bebeklere g\u00f6re daha uzun s\u00fcre uyuyor. \u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.nhs.uk\/news\/pregnancy-and-child\/babies-fed-solids-earlier-sleep-better\/\">Londra&#8217;da King&#8217;s College ve St. George&#8217;s University of London<\/a> taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmada 3 ayl\u0131k 1303 bebek g\u00f6zlemlendi.<\/span><\/p>\n<ul>\n<li>Bebeklerin yar\u0131s\u0131 ilk 6 ay sadece anne s\u00fct\u00fcyle beslendi.<br \/>\nBu bebekler 6 aydan sonra kat\u0131 g\u0131daya ge\u00e7irildi.<\/li>\n<\/ul>\n<ul>\n<li>\u0130kinci gruptaki 3 ayl\u0131k bebeklere anne s\u00fct\u00fcn\u00fcn yan\u0131 s\u0131ra kat\u0131 g\u0131daya da ba\u015fland\u0131.<\/li>\n<\/ul>\n<p>Daha sonra t\u00fcm bebeklerin 3 ya\u015f\u0131na kadar olan uyku d\u00fczenleri kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131.<\/p>\n<p><strong>Bu ara\u015ft\u0131rmada dikkat \u00e7eken noktalar \u015funlard\u0131:<\/strong><\/p>\n<ul>\n<li>Sadece zaman\u0131nda do\u011fan, sa\u011fl\u0131kl\u0131 ve o g\u00fcne kadar anne s\u00fct\u00fcyle beslenmi\u015f bebeklerin ara\u015ft\u0131rmaya kat\u0131lmas\u0131na izin verildi.<\/li>\n<li>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn tavsiye etti\u011fi \u00fczere t\u00fcm annelerin 2 ya\u015f\u0131na ya da daha sonras\u0131na kadar emzirmeye devam etmeleri desteklendi.<\/li>\n<li>3 ay itibariyle kat\u0131 g\u0131daya ba\u015flat\u0131lan bebeklerin anne s\u00fct\u00fc almaya da devam etmeleri\u00a0 te\u015fvik edildi.<\/li>\n<\/ul>\n<hr \/>\n<p>\u0130lk hafta bebeklere, alerjik reaksiyonlar\u0131 tetikleyebilecek pirin\u00e7, p\u00fcre haline getirilmi\u015f mevye ve sebzeler verildi. Bunun ard\u0131ndan annelere,<\/p>\n<ul>\n<li>Alerjik reaksiyonlar\u0131 tetikleyebilecek 6 g\u0131day\u0131 daha bebeklerine yava\u015f yava\u015f sunmalar\u0131 tavsiye edildi.Bu g\u0131dalar:<br \/>\n\u0130nek s\u00fct\u00fc (2. hafta),<br \/>\nYerf\u0131st\u0131\u011f\u0131 (3. ya da 4. hafta),<br \/>\nYumurta (3 ya da 4. hafta),<br \/>\nSusam (3 ya da 4. hafta),<br \/>\nBal\u0131k eti (3 ya da 4. hafta),<br \/>\nBu\u011fday (5. hafta)<\/li>\n<li>Bu g\u0131dalar\u0131n bebeklere haftada <strong>iki kere 2\u2019\u015fer<\/strong> gram verilmesi \u00f6nerildi.<\/li>\n<\/ul>\n<hr \/>\n<ul>\n<li>Bebekleri 6 ayl\u0131k olan annelere, bebeklerini kat\u0131 g\u0131dayla tan\u0131\u015ft\u0131r\u0131rken takip etmeleri gereken herhangi bir y\u00f6nerge verilmedi.<\/li>\n<\/ul>\n<hr \/>\n<ul>\n<li>Ara\u015ft\u0131rma s\u00fcrecinde ebeveynlerden bebekleri 12 ayl\u0131k olana kadar her ay, 12 aydan sonra da bebekler 3 ya\u015f\u0131na gelene kadar 3 ayda bir anket doldurmalar\u0131 istendi.<\/li>\n<\/ul>\n<hr \/>\n<p>Ankette sorulan sorular ise \u015f\u00f6yleydi:<\/p>\n<p>Bebek hangi g\u0131dalar\u0131 yedi?<br \/>\nBebek ne s\u0131kl\u0131kta ve ne s\u00fcreyle anne s\u00fct\u00fc emdi?<br \/>\nBebe\u011fin bir \u00f6nceki hafta uykusu nas\u0131ld\u0131?<\/p>\n<h3 id=\"bebek-uyku-arastirmasinin-sonuclari\"><strong>Bebek Uyku Ara\u015ft\u0131rmas\u0131n\u0131n Sonu\u00e7lar\u0131<\/strong><\/h3>\n<p>Ara\u015ft\u0131rmada erken d\u00f6nemde kat\u0131 g\u0131dayla tan\u0131\u015ft\u0131r\u0131lmas\u0131 beklenen bebeklerin ortalama olarak 4 ay civar\u0131nda kat\u0131 g\u0131daya ge\u00e7tikleri g\u00f6zlemlendi.<\/p>\n<p>Kar\u015f\u0131la\u015ft\u0131rma grubundakiler ise 6 ay civar\u0131nda kat\u0131 g\u0131daya ge\u00e7tiler.<\/p>\n<p><strong>Ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131na g\u00f6re<\/strong>,<\/p>\n<ul>\n<li>Bebekler 6 ayl\u0131k oldu\u011funda; kat\u0131 g\u0131daya \u00e7ok daha erken ba\u015flayan bebekler, kat\u0131 g\u0131daya yeni ge\u00e7en bebeklere oranla geceleri 17 dakika daha fazla uyuyordu.<\/li>\n<li>Kar\u015f\u0131la\u015ft\u0131rma grubundakiler gecede 2 kez uyan\u0131rken, kat\u0131 g\u0131daya erken ge\u00e7en bebekler gecede 1.7 kez uyan\u0131yordu.<\/li>\n<li>Kat\u0131 g\u0131daya erken ba\u015flayan bebeklerin di\u011ferlerine g\u00f6re uykuda a\u011flama ve asabiyet sorunlar\u0131 yar\u0131 yar\u0131ya azd\u0131.<\/li>\n<\/ul>\n<h3 id=\"kati-gidalar-gece-kesintisiz-uykuyu-destekliyor-mu\">Kat\u0131 G\u0131dalar Gece Kesintisiz Uykuyu Destekliyor Mu?<\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.who.int\/features\/factfiles\/breastfeeding\/en\/\" target=\"_blank\" rel=\"noopener\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc<\/a> ve \u0130ngiltere Ulusal Sa\u011fl\u0131k Sistemi\u2019nin resmi \u00f6nerisi bebeklerin 6. aydan sonra kat\u0131 g\u0131daya ba\u015flamas\u0131 y\u00f6n\u00fcnde. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ancak \u0130ngiltere\u2019de 2010 y\u0131l\u0131nda yap\u0131lan Bebek Besleme anketine g\u00f6re resmi uyar\u0131n\u0131n aksine <strong>annelerin y\u00fczde 75\u2019i 5. aydan \u00f6nce<\/strong> bebeklerini kat\u0131 g\u0131dayla tan\u0131\u015ft\u0131r\u0131yor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Annelere g\u00f6re bu durumun nedeni bebeklerin gece uyanma s\u0131kl\u0131\u011f\u0131.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ne var ki kat\u0131 g\u0131daya erken ba\u015flaman\u0131n bebeklerin uykusu \u00fczerinde hi\u00e7bir etkisi olmad\u0131\u011f\u0131 y\u00f6n\u00fcndeki g\u00f6r\u00fc\u015fler de yabana at\u0131l\u0131r cinsten de\u011fil. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu g\u00f6r\u00fc\u015fler, kat\u0131 g\u0131dalar\u0131n bir bebe\u011fin uyumas\u0131na nas\u0131l olup da etki etti\u011fi y\u00f6n\u00fcnde fizyolojik bir neden bulunmad\u0131\u011f\u0131na i\u015faret ediyor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bir kere bebekler geceleri sadece ac\u0131kt\u0131klar\u0131 (ilk birka\u00e7 haftadan sonra) i\u00e7in uyanmaz deniyor. T\u0131pk\u0131 yeti\u015fkinler gibi uyan\u0131rlar \u00e7\u00fcnk\u00fc,<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00dc\u015f\u00fcm\u00fc\u015flerdir,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Rahats\u0131z hissetmi\u015flerdir<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">ya da en basit haliyle<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Rahatlat\u0131lmaya ihtiya\u00e7lar\u0131 vard\u0131r. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bir yeti\u015fkinle bebek aras\u0131ndaki en \u00f6nemli fark, bebe\u011fin kendi kendini rahatlatamamas\u0131d\u0131r. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Di\u011fer yandan bebek ac\u0131kt\u0131\u011f\u0131 i\u00e7in uyand\u0131 diyelim. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu konudaki en duyarl\u0131 \u00e7\u00f6z\u00fcm bebe\u011fe anne s\u00fct\u00fc \u00f6nermek olur \u00e7\u00fcnk\u00fc daha \u00e7ok enerji verdi\u011fi gibi i\u00e7eri\u011finde ona sunaca\u011f\u0131n\u0131z herhangi bir g\u0131dadan daha \u00e7ok ya\u011f ve protein vard\u0131r.<\/span><\/p>\n<h4 id=\"bebekler-gece-uyandiginda-neden-anne-sutu-tercih-edilmeli\"><strong>Bebekler gece uyand\u0131\u011f\u0131nda neden anne s\u00fct\u00fc tercih edilmeli?<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\"><a href=\"http:\/\/invidyo.com\/blog\/anne-sutu\">Anne S\u00fct\u00fc Hakk\u0131nda Temel Bilgiler ve En \u00c7ok Sorulan Sorular<\/a> makalemizde anne s\u00fct\u00fcn\u00fcn i\u00e7eri\u011fini ve yararlar\u0131n\u0131 okuyabilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebeklerin 6. ay itibariyle kat\u0131 g\u0131dayla tan\u0131\u015ft\u0131r\u0131lmalar\u0131n\u0131n;<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Motor geli\u015fim kapasitesi,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sindirim sisteminin haz\u0131r olmas\u0131,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bebe\u011fin dik oturabilmesi,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ba\u015f kontrol\u00fc gibi bir\u00e7ok kriteri var.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Anne s\u00fct\u00fcn\u00fcn yarar\u0131 ise tart\u0131\u015f\u0131lmaz. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc 6. aydan sonra kat\u0131 g\u0131daya ba\u015flayan bebe\u011fin 2 ya\u015f\u0131na kadar emzirilmesini do\u011fal beslenme olarak tan\u0131ml\u0131yor.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u015eimdi her\u015feyin do\u011fal\u0131 dedi\u011fimiz bir d\u00f6nemde, her ne kadar ara\u015ft\u0131rmalara \u00f6nem veriyor olsak da, do\u011faldan niye uzakla\u015fal\u0131m? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ortalama 17 dakikal\u0131k bir fark i\u00e7in bebe\u011fi erkenden kat\u0131 g\u0131dayla niye tan\u0131\u015ft\u0131ral\u0131m? D\u00fc\u015f\u00fcnmeye de\u011fer, de\u011fil mi?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Siz siz olun doktorunuza dan\u0131\u015fmadan,<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">4, hatta 6 aydan k\u00fc\u00e7\u00fck bebe\u011f\u0130n\u0130z\u0130<br \/>\nkat\u0131 g\u0131dayla tan\u0131\u015ft\u0131rmak \u0130\u00e7\u0130n<br \/>\nacele etmey\u0130n.<\/span><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<h2 id=\"bebeginizi-kati-gida-ile-tanistirmak\">Bebe\u011finizi Kat\u0131 G\u0131da \u0130le Tan\u0131\u015ft\u0131rmak<\/h2>\n<p><span style=\"font-weight: 400;\">Bebe\u011fi kat\u0131 g\u0131dayla tan\u0131\u015ft\u0131rmak ebeveynler i\u00e7in olduk\u00e7a \u00f6nemli bir d\u00f6neme\u00e7. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anne s\u00fct\u00fc ya da form\u00fcl mama ile rahat \u015fekilde beslenen bebe\u011fi kat\u0131 g\u0131dalar i\u00e7in te\u015fvik etmek b\u00fcy\u00fck bir g\u00fcndem.<br \/>\n<\/span><\/p>\n<p>A\u015fa\u011f\u0131da kat\u0131 g\u0131daya ge\u00e7i\u015fte size yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz noktalar\u0131 yazd\u0131k:<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011fi mutlaka mama sandalyesine oturtun ve g\u00fcvenli\u011fini iyice sa\u011flad\u0131\u011f\u0131n\u0131zdan emin olun.<\/span><\/span><\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebek tah\u0131llar\u0131n\u0131 sadece ka\u015f\u0131kla verin. <\/span><\/span>Doktorunuz aksini tavsiye etmedik\u00e7e tah\u0131llar\u0131 asla biberona koymay\u0131n. Bu, bebe\u011fin bo\u011fulmas\u0131na yol a\u00e7abilir. Ayr\u0131ca bebek olmas\u0131 gerekenden fazla kilo alabilir.<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebek ka\u015f\u0131\u011f\u0131 a\u011fz\u0131na <\/span><span style=\"font-weight: 400;\">kendisi <\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">g\u00f6t\u00fcrmek isterse e<\/span><\/span>traf\u0131n kirlenmesine tak\u0131lmadan, bebe\u011fin bu deneyimi ya\u015famas\u0131na izin verin.<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sak\u0131n siz sevmedi\u011finiz i\u00e7in herhangi bir g\u0131da maddesini \u00f6nermemezlik etmeyin.<\/span><\/span><\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yeni g\u0131dalar i\u00e7in bebe\u011finize \u015fans verin. <\/span><\/span>Bebek ona sundu\u011funuz bir g\u0131day\u0131 reddediyorsa birka\u00e7 hafta sonra tekrar deneyin. Belki yine reddedecektir, belki de fikrini de\u011fi\u015ftirip yemeye karar verecektir.<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bo\u011fulma riskine kar\u015f\u0131 bebe\u011fi mama sandalyesinde g\u0131dalarla yaln\u0131z b\u0131rakmay\u0131n. <\/span><\/span>Yutamayaca\u011f\u0131 g\u0131dalar vermeyin.<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011fin g\u0131dalara dokunmas\u0131na izin verin. <\/span><\/span>Dokusunu, k\u0131vam\u0131n\u0131 fark etmek, sonra kendi \u00e7abas\u0131yla o g\u0131day\u0131 a\u011fz\u0131na g\u00f6t\u00fcrmek, bebe\u011fi yemek yemek konusunda cesaretlendirir.<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kab\u0131zl\u0131k i\u00e7in dikkatli olun. <\/span><\/span>Baz\u0131 bebekler kat\u0131 g\u0131daya ge\u00e7i\u015fle birlikte kab\u0131zl\u0131k ya\u015fayabilir \u00e7\u00fcnk\u00fc bebe\u011fin diyeti de\u011fi\u015fir.<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bu durum genellikle ge\u00e7icidir. Ancak bebek kakas\u0131n\u0131 yapmakta zorlan\u0131yorsa, kakas\u0131 \u00e7ok sertse, ba\u011f\u0131rsak hareketlerinde azalma olduysa mutlaka doktorunu bilgilendirin.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\">Baz\u0131 doktorlar sindirim sistemini hafifletecek ve ba\u011f\u0131rsak hareketlerini\u00a0 tetikleyecek \u015feftali, armut gibi y\u00fcksek lif oran\u0131na sahip meyveler \u00f6nerir.<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011finizin kakas\u0131n\u0131n rengi kat\u0131 g\u0131daya ge\u00e7i\u015fle birlikte de\u011fi\u015febilir, sak\u0131n panik yapmay\u0131n. <\/span><\/span>Koku konusuna ise hi\u00e7 girmeyelim. \u00c7\u00fcnk\u00fc kat\u0131 g\u0131dayla birlikte bebe\u011finizin kakas\u0131 kokacakt\u0131r. Yedi\u011fi miktarlar \u00e7ok az olsa bile&#8230;<\/li>\n<\/ul>\n<h3 id=\"bebeginizi-kati-yiyeceklerle-kolay-tanistirmanin-ve-alistirmanin-yollari\">Bebe\u011finizi Kat\u0131 Yiyeceklerle Kolay Tan\u0131\u015ft\u0131rman\u0131n ve Al\u0131\u015ft\u0131rman\u0131n Yollar\u0131<\/h3>\n<p>Bebe\u011finizi kat\u0131 yiyeceklerle kolay tan\u0131\u015ft\u0131rman\u0131n ve al\u0131\u015ft\u0131rman\u0131n alternatif yollar\u0131n\u0131 bilmek i\u015finizi \u00e7ok kolayla\u015ft\u0131racakt\u0131r.<\/p>\n<p>Bebe\u011finiz ve siz zorlanmadan bu d\u00f6nemi nas\u0131l atlatabilirsiniz?<\/p>\n<p>Bebe\u011finizle ili\u015fkiniz bozulmadan, birbirinizi zorlamadan sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 nas\u0131l kazand\u0131r\u0131rs\u0131n\u0131z \u00f6\u011frenmek istiyorsan\u0131z \u00f6nerilerimiz a\u015fa\u011f\u0131da:<\/p>\n<ul>\n<li><b>Kendi Beslenme Al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 D\u00fczenleyin<\/b><\/li>\n<\/ul>\n<p>Evet, do\u011fru okudunuz. Belki ilk maddeye koyarak biraz abartt\u0131k ama inan\u0131n ne kadar erken ba\u015flarsan\u0131z o kadar iyi.<\/p>\n<p>\u00c7ocuklar s\u00f6ylediklerinizi de\u011fil sizden g\u00f6rd\u00fcklerini yaparlar.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>Bebe\u011f\u0130n\u0130ze sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 kazand\u0131rmak \u0130st\u0130yorsan\u0131z \u00f6ncel\u0130kle<br \/>\nkend\u0130 al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7\u0130r\u0130p gerekl\u0130 d\u00fczenlemeler\u0130 yapmal\u0131s\u0131n\u0131z.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>Bebe\u011fe gazl\u0131 i\u00e7ecek vermiyorsan\u0131z, sizin de i\u00e7memeniz gerekir.<\/p>\n<p>Elde tabak televizyon kar\u015f\u0131s\u0131na ge\u00e7ip yerseniz bebe\u011fe masa adab\u0131n\u0131 nas\u0131l \u00f6\u011freteceksiniz? Bu durum \u00f6zellikle 1 ya\u015f\u0131ndan sonra b\u00fcy\u00fck \u00f6nem kazan\u0131yor.<\/p>\n<p>\u015eimdi gelelim bebekle ilgili d\u00fczenlemelere&#8230;<\/p>\n<hr \/>\n<ul>\n<li><b>Do\u011fru Zaman Geldi<\/b><\/li>\n<\/ul>\n<p>Genellikle t\u00fcm bebekler 6. ayda kat\u0131 g\u0131daya ge\u00e7i\u015f i\u00e7in haz\u0131r hale gelir. Ancak \u00e7ocuk doktorunuza mutlaka dan\u0131\u015f\u0131n.<\/p>\n<p>Bebe\u011fin i\u015faretlerini iyi okuyun. Yukar\u0131da bebe\u011fin geli\u015fimsel olarak kat\u0131 g\u0131daya nas\u0131l haz\u0131r hale geldi\u011fini yazd\u0131k.<\/p>\n<p>Bebe\u011fi g\u00f6zlemlerken bu i\u015faretleri takip edebilirsiniz.<\/p>\n<hr \/>\n<ul>\n<li><b>Gerekli Ekipman\u0131 Al\u0131n<\/b><\/li>\n<\/ul>\n<p>Rahat bir mama sandalyesi bu i\u015fin olmazsa olmaz\u0131.<\/p>\n<p>Yumu\u015fak bir ka\u015f\u0131k, bebe\u011fin rahat edebilece\u011fi bir \u00f6nl\u00fck, k\u0131r\u0131lmayacak bir tabak ya da kase, mama sandalyesinin alt\u0131na serilebilecek bir \u00f6rt\u00fc.<\/p>\n<p>Ba\u015flang\u0131\u00e7 i\u00e7in bunlar size yeter.<\/p>\n<hr \/>\n<ul>\n<li><b>Rahat ve Sakin Bir Ortam Haz\u0131rlay\u0131n<\/b><\/li>\n<\/ul>\n<p>TV a\u00e7\u0131k olmas\u0131n ya da radyo.<\/p>\n<p>Bebe\u011fin dikkatini yeni tan\u0131\u015faca\u011f\u0131 kat\u0131 g\u0131dadan ba\u015fka bir y\u00f6ne \u00e7ekebilecek herhangi bir uyaran istemiyoruz.<\/p>\n<hr \/>\n<ul>\n<li><b>Basit Yiyeceklerle Ba\u015flay\u0131n<\/b><\/li>\n<\/ul>\n<p>\u00d6rne\u011fin bebek tah\u0131llar\u0131. Bir kaseye koydu\u011funuz form\u00fcl maman\u0131n ya da anne s\u00fct\u00fcn\u00fcn i\u00e7ine tah\u0131llar\u0131 ekleyin. Bebek ka\u015f\u0131kla almak isterse \u015fans verin.<\/p>\n<p>Bu bir yolculuk ve siz yeni ba\u015flad\u0131n\u0131z. Tad\u0131n\u0131 \u00e7\u0131karmaya bak\u0131n.<\/p>\n<p>Meyve ya da sebze p\u00fcreleri ba\u015flang\u0131\u00e7 i\u00e7in rahat yiyecekler. Ama vermeyi tercih ediyorsan\u0131z.<\/p>\n<p>Baz\u0131 ebeveynler p\u00fcre yapmay\u0131 tercih etmiyor ki bu da normal.<\/p>\n<hr \/>\n<ul>\n<li><b>Keyifli Bir Zaman Se\u00e7in<\/b><\/li>\n<\/ul>\n<p>Kat\u0131 g\u0131da bebek uyan\u0131kken ve keyfi yerindeyken verilmelidir.<\/p>\n<p>En uygun saat \u00f6\u011fle saatidir.<\/p>\n<hr \/>\n<ul>\n<li><b>Az Miktarda Verin<\/b><\/li>\n<\/ul>\n<p>Bir \u00e7ay ka\u015f\u0131\u011f\u0131yla ba\u015flay\u0131n. Bakal\u0131m sundu\u011funuz g\u0131daya nas\u0131l tepki verecek?<\/p>\n<p>\u0130stemezse sak\u0131n \u0131srar etmeyin. Bebek i\u00e7in \u00e7ok yeni bir yol.<\/p>\n<hr \/>\n<ul>\n<li><b>Bebe\u011fi Emzirin<\/b><\/li>\n<\/ul>\n<p>Kat\u0131 g\u0131dadan sonra bebe\u011fi emzirmek gerekir.<\/p>\n<p>Bunu iki nedeni var. Birincisi bebek \u00e7ok k\u00fc\u00e7\u00fck miktarda kat\u0131 g\u0131da al\u0131r ve doymaz.<\/p>\n<p>\u0130kincisi anne s\u00fct\u00fc, kat\u0131 g\u0131dan\u0131n sindirilmesine destek olur.<\/p>\n<hr \/>\n<ul>\n<li><b>Her Zaman \u00d6\u011fle \u00d6\u011f\u00fcn\u00fc<\/b><\/li>\n<\/ul>\n<p>Yeni bir besin her zaman \u00f6\u011fle \u00f6\u011f\u00fcn\u00fcnde verilmelidir. Bu \u015fekilde kat\u0131 g\u0131daya ba\u011fl\u0131 olarak olu\u015fabilecek herhangi bir alerjik reaksiyonu takip etmek daha kolayd\u0131r.<\/p>\n<p>Alerjik reaksiyonlar deride d\u00f6k\u00fcnt\u00fc, g\u00f6zlerde ya\u015farma ve k\u0131zarma, ishal ya da kab\u0131zl\u0131k, huysuzluk olarak ortaya \u00e7\u0131kabilir.<\/p>\n<hr \/>\n<ul>\n<li><b>Ho\u015flanmad\u0131\u011f\u0131 Yiyecekler \u0130\u00e7in Bekleyin<\/b><\/li>\n<\/ul>\n<p>Bebek bir kat\u0131 g\u0131day\u0131 reddettiyse, onu tekrar denemek i\u00e7in aradan 2-3 hafta ge\u00e7mesini bekleyin.<\/p>\n<hr \/>\n<ul>\n<li><b>Ortal\u0131\u011f\u0131n Kirlenmesi ve Da\u011f\u0131lmas\u0131na \u0130zin Verin<\/b><\/li>\n<\/ul>\n<p>Her lokman\u0131zdan sonra birinin gelip a\u011fz\u0131n\u0131z\u0131 sildi\u011fini d\u00fc\u015f\u00fcn\u00fcn. Ne kadar rahats\u0131z edici de\u011fil mi?<\/p>\n<p>Bebek hayat\u0131n\u0131n en \u00f6nemli deneyimlerinden birini ya\u015f\u0131yor. O y\u00fczden ortal\u0131\u011fa yemeklerin sa\u00e7\u0131lmas\u0131na, bebe\u011fin b\u0131rak\u0131n y\u00fcz\u00fcn\u00fcn, sa\u00e7\u0131na kadar her yerinin yemek olmas\u0131na izin verin.<\/p>\n<p>Bebe\u011finiz bata \u00e7\u0131ka yemek yeme\u011fi \u00f6\u011freniyor. Ne mutlu size!<\/p>\n<h3 id=\"bebeginizi-kati-gida-ile-tanistirirken-dikkat-etmeniz-gerekenler\">Bebe\u011finizi Kat\u0131 G\u0131da \u0130le Tan\u0131\u015ft\u0131r\u0131rken Dikkat Etmeniz Gerekenler<\/h3>\n<p>Bebek ve anne i\u00e7in kat\u0131 g\u0131dalarla tan\u0131\u015fma hayat\u0131n \u00f6nemli d\u00f6neme\u00e7lerinden biri.<\/p>\n<p>Sizin i\u00e7in bu d\u00f6nemi kolayla\u015ft\u0131raca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz baz\u0131 ipu\u00e7lar\u0131n\u0131 belirledik.<\/p>\n<ul>\n<li>Bebe\u011finizin ve sizin sakin ve rahat oldu\u011funuz bir zaman\u0131 tercih edin. Zaman\u0131n\u0131z bol olursa daha iyi olur.<\/li>\n<li>\u0130lk \u00f6nce emzirmeyi ya da form\u00fcl mama vermeyi teklif edin.<\/li>\n<li>G\u00fcnde bir kez birka\u00e7 \u00e7ay ka\u015f\u0131\u011f\u0131 yemek \u00f6nerin.<\/li>\n<li>Bebe\u011finiz kat\u0131 g\u0131day\u0131 ilk ba\u015fta reddederse, bir sonraki g\u00fcne kadar bekleyin ve yeniden deneyin.<\/li>\n<li>Bazen yeni bir besini bebek kabul edinceye kadar defalarca \u00f6nermeniz gerekebilir.<\/li>\n<li>Rehberiniz her zamanki gibi bebe\u011finiz olsun. Doydu\u011funa dair i\u015faretlerine sayg\u0131 duyun. Bir g\u0131day\u0131 istemiyorsa \u0131srar etmeyin.<\/li>\n<\/ul>\n<h3 id=\"guvenlik-kurallari\">G\u00fcvenlik Kurallar\u0131<\/h3>\n<p>Kat\u0131 g\u0131daya ge\u00e7i\u015fte baz\u0131 g\u00fcvenlik \u00f6nlemleri alman\u0131z, sonradan can\u0131n\u0131z\u0131n s\u0131k\u0131lmas\u0131n\u0131 ve bebe\u011fin deneyiminin k\u00f6t\u00fc olmas\u0131n\u0131 engeller.<\/p>\n<p>A\u015fa\u011f\u0131daki g\u00fcvenlik kurallar\u0131n\u0131 mutlaka uygulay\u0131n.<\/p>\n<ul>\n<li>Mama sandalyesinde bebe\u011finizi yaln\u0131z b\u0131rakmay\u0131n.<\/li>\n<li>Bebek yemek yerken mutlaka dik bir konumda olsun.<\/li>\n<li>Yemek saatinde g\u00f6z\u00fcn\u00fcz\u00fc bebekten ay\u0131rmay\u0131n.<\/li>\n<li>Bebe\u011fin \u00e7i\u011fneme ve yutma becerileri zamanla geli\u015fece\u011finden en ba\u015flarda g\u0131dalar\u0131n uygun b\u00fcy\u00fckl\u00fckte olmalar\u0131na dikkat edin.<\/li>\n<li>Kesici aletler, sivri \u00e7atal, a\u011f\u0131r ka\u015f\u0131k gibi malzemeler bebe\u011fin eri\u015fiminde olmas\u0131n.<\/li>\n<li>Yeme\u011fin s\u0131cakl\u0131\u011f\u0131n\u0131 ya da so\u011fuklu\u011funu bebe\u011fe vermeden \u00f6nce kontrol edin.<\/li>\n<li>Her \u00f6\u011f\u00fcnden \u00f6nce kendi ellerinizi ve bebe\u011fin ellerini y\u0131kay\u0131n.<\/li>\n<\/ul>\n<h2 id=\"bebegimin-doydugunu-nasil-anlarim\">Bebe\u011fimin Doydu\u011funu Nas\u0131l Anlar\u0131m?<\/h2>\n<p><span style=\"font-weight: 400;\">Bebe\u011fin i\u015ftah\u0131 t\u0131pk\u0131 yeti\u015fkinlerde oldu\u011fu gibi g\u00fcnden g\u00fcne farkl\u0131 olabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> O nedenle ne kadar yiyerek doydu\u011funu s\u00f6ylemek \u00e7ok ger\u00e7ek\u00e7i olmaz. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u015fa\u011f\u0131daki belirtiler size, bebe\u011finizin doydu\u011funu anlatabilir:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebek sandalyesinde geriye yaslan\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ba\u015f\u0131n\u0131 yiyeceklerden ba\u015fka bir y\u00f6ne \u00e7evirir.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ka\u015f\u0131kla oynamaya ba\u015flar.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bir sonraki \u0131s\u0131r\u0131k i\u00e7in a\u011fz\u0131n\u0131 a\u00e7may\u0131 reddeder. <\/span><\/span>Bazen bebekler a\u011fz\u0131n\u0131 s\u0131ms\u0131k\u0131 kapar \u00e7\u00fcnk\u00fc verdi\u011finiz lokmayla i\u015fi hen\u00fcz bitmemi\u015ftir. Bebe\u011fe, \u00e7i\u011fneyip yutmas\u0131 i\u00e7in zaman tan\u0131mak \u00f6nemli. <strong>Bebeklerde Doyma: S\u0131k Sorulan Sorular ve Ebeveyn Endi\u015feleri<\/strong> doyma konusunda \u00e7ok kapsaml\u0131 bir i\u00e7erik. <a href=\"http:\/\/invidyo.com\/blog\/bebek-doyma\">Buradan<\/a> ula\u015fabilirsiniz.<\/li>\n<\/ul>\n<h2 id=\"neden-kati-gidaya-bebeginiz-6-aylikken-baslamalisiniz\">Neden Kat\u0131 G\u0131daya Bebe\u011finiz 6 Ayl\u0131kken Ba\u015flamal\u0131s\u0131n\u0131z?<\/h2>\n<p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc gibi pek \u00e7ok sa\u011fl\u0131k kurulu\u015fu kat\u0131 g\u0131daya ge\u00e7erken bebe\u011fin ortalama olarak 6 ayl\u0131k olmas\u0131n\u0131 \u00f6nerir.<\/p>\n<p>Bunun bebe\u011fin duygusal ve fiziksel geli\u015fimi a\u00e7\u0131s\u0131ndan \u00f6nemi vard\u0131r.<\/p>\n<p>\u00c7\u00fcnk\u00fc,<b><\/b><\/p>\n<ul>\n<li><b><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">6 ay civar\u0131nda bebek yaln\u0131zca anne s\u00fct\u00fc ya da form\u00fcl mama ile doymaz.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011fin do\u011fumda anneden ald\u0131\u011f\u0131 demir ve \u00e7inko depolar\u0131 6. ay civar\u0131 bo\u015fal\u0131r. <\/span><\/span>Bu depolar\u0131 doldurmak i\u00e7in kat\u0131 g\u0131dalara ihtiya\u00e7 vard\u0131r ki bebek b\u00f6ylece b\u00fcy\u00fcyebilsin.<\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011fin sindirim sistemi 6 ay civar\u0131 kat\u0131 g\u0131dalarla ba\u015fa \u00e7\u0131kabilecek geli\u015fime ula\u015f\u0131r.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebek g\u0131day\u0131 ka\u015f\u0131k ya da elle al\u0131p a\u011fz\u0131na g\u00f6t\u00fcrmek i\u00e7in yeterli fiziksel olgunlu\u011fa eri\u015fir.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bu, ayn\u0131 zamanda alerjen g\u0131dalar\u0131 tan\u0131\u015ft\u0131rman\u0131z gereken bir d\u00f6nemdir. <\/span><\/li>\n<\/ul>\n<h2 id=\"neden-kati-gidaya-bebek-6-aydan-kucukken-baslamamalisiniz\">Neden Kat\u0131 G\u0131daya Bebek 6 Aydan K\u00fc\u00e7\u00fckken Ba\u015flamamal\u0131s\u0131n\u0131z?<\/h2>\n<p><span style=\"font-weight: 400;\">Kat\u0131 g\u0131daya bebek 6 aydan k\u00fc\u00e7\u00fckken ba\u015flamak bebe\u011finizi ve sizi pek \u00e7ok a\u00e7\u0131dan zorlayabilir.<\/span><\/p>\n<p>Bebe\u011fin k\u00fc\u00e7\u00fck olmas\u0131, bu yeni beslenme bi\u00e7imi i\u00e7in \u00f6ncelikle fiziksel ve geli\u015fimsel a\u00e7\u0131dan haz\u0131r olmamas\u0131 anlam\u0131na gelebilir.<\/p>\n<p>G\u0131dalar\u0131 daha kolay reddedebilir.<\/p>\n<p><b><span style=\"font-weight: 400;\">Kat\u0131 g\u0131da i\u00e7in hen\u00fcz haz\u0131r olmayan daha k\u00fc\u00e7\u00fck bebekler, g\u0131dalar\u0131 a\u011f\u0131zlar\u0131ndan d\u0131\u015far\u0131 atacaklard\u0131r. Bu da \u00f6\u011f\u00fcnleri sadece vakit kayb\u0131 haline getirmeyip ayn\u0131 zamanda moral de bozar. <\/span><\/b><\/p>\n<p><strong>Kat\u0131 g\u0131daya erken ba\u015flaman\u0131n di\u011fer dezavantajlar\u0131 ise \u015funlard\u0131r:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anne s\u00fct\u00fcn\u00fcn yarar\u0131n\u0131 azalt\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Emziriyorsan\u0131z, anne s\u00fct\u00fc \u00fcretimini azalt\u0131r. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130leri ya\u015flarda \u015fi\u015fmanl\u0131\u011fa e\u011filimi art\u0131r\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00d6zellikle solunum yolu hastal\u0131klar\u0131n\u0131n g\u00f6r\u00fclme riski artar. Artan enfeksiyon riski ortaya \u00e7\u0131kar. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alerjik hastal\u0131klar daha s\u0131k g\u00f6r\u00fcl\u00fcr. <\/span><\/li>\n<\/ul>\n<h2 id=\"bebeginizin-yiyebilecegi-ilk-kati-yiyecekler\">Bebe\u011finizin Yiyebilece\u011fi \u0130lk Kat\u0131 Yiyecekler<\/h2>\n<p>Aylarca anne s\u00fct\u00fc ya da form\u00fcl mama gibi s\u0131v\u0131 formlarla beslenen bir bebek i\u00e7in kat\u0131 g\u0131da olduk\u00e7a b\u00fcy\u00fck bir yeniliktir.<\/p>\n<p>Bebe\u011fi bu s\u00fcre\u00e7te desteklemek i\u00e7in ebeveynlerin dikkat etmesi gerekenler \u015funlard\u0131r:<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011finizin ilk yiyecekleri yumu\u015fak, ezilmi\u015f ya da ince par\u00e7alar halinde olmal\u0131d\u0131r.<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011fin ihtiyac\u0131 farkl\u0131 k\u0131vamlardaki yiyeceklerdir. Bu \u015fekilde \u00e7i\u011fnemeyi \u00f6\u011frenirler.<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7i\u011fnemek bebe\u011fin konu\u015fma geli\u015fimi a\u00e7\u0131s\u0131ndan \u00f6nemli bir yetenektir.<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ayn\u0131 zamanda kendi kendine beslenmeyi destekler; bebek b\u00fcy\u00fcd\u00fck\u00e7e kar\u015f\u0131la\u015f\u0131lan beslenme zorluklar\u0131n\u0131n da \u00f6n\u00fcn\u00fc keser.<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bebek 1 ya\u015f\u0131na geldi\u011finde, ailenin geri kalan\u0131n\u0131n yedi\u011fi k\u0131vamdaki yiyecekleri yer hale gelir.<\/span><\/li>\n<\/ul>\n<h2 id=\"ek-besinleri-hazirlarken-dikkat-edilmesi-gerekenler\">Ek Besinleri Haz\u0131rlarken Dikkat Edilmesi Gerekenler<\/h2>\n<p>Ek besinleri haz\u0131rlarken dikkat edece\u011finiz baz\u0131 unsurlar size ve bebe\u011finize zevkli bir yemek deneyimi ya\u015fatacakt\u0131r.<\/p>\n<ul>\n<li>Eldeki t\u00fcm kesik ve yaralar\u0131 kapat\u0131n.<\/li>\n<li>G\u0131dalarla temastan \u00f6nce ellerinizi mutlaka y\u0131kay\u0131n.<\/li>\n<li>Meyve ve sebzelerin iyi y\u0131kand\u0131\u011f\u0131ndan emin olun.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z g\u0131dalar\u0131n \u00fcst\u00fcn\u00fc \u00f6rt\u00fcn ve 10 derecenin alt\u0131nda saklay\u0131n.<\/li>\n<li>\u00d6nceden pi\u015firilmi\u015f bir besin 2. kez verilecekse duman \u00e7\u0131karacak bi\u00e7imde \u0131s\u0131t\u0131lmas\u0131na \u00f6zen g\u00f6sterin.<\/li>\n<li>Ye\u015fil yaprakl\u0131 besinleri bir kereden fazla \u0131s\u0131tmay\u0131n.<\/li>\n<\/ul>\n<h2 id=\"bebeginiz-icin-ilk-gidalar\">Bebe\u011finiz \u0130\u00e7in \u0130lk G\u0131dalar<\/h2>\n<p>Bebe\u011fin yiyece\u011fi ilk kat\u0131 g\u0131dalar \u00f6ncelikle bebe\u011fin geli\u015fim d\u00f6nemine uygun olmal\u0131d\u0131r.<\/p>\n<ul>\n<li>Do\u011fal,<\/li>\n<li>Taze,<\/li>\n<li>\u0130yi pi\u015firilmi\u015f,<\/li>\n<li>Do\u011fru bir teknikle evde haz\u0131rlanm\u0131\u015f g\u0131dalar\u0131 bebe\u011finize verebilirsiniz.<\/li>\n<\/ul>\n<p><strong>Demir bebe\u011fin beslenmesinde \u00f6nemli bir unsurdur.<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Demir destekli bebek tah\u0131llar\u0131,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Et,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bal\u0131k ve<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tofu k\u0131vam ve i\u00e7erik a\u00e7\u0131s\u0131ndan ilk g\u0131dalar aras\u0131nda yerlerini alabilir. <\/span><\/li>\n<\/ul>\n<p><strong>P\u00fcre haline getirilmi\u015f g\u0131dalar sindirilmeleri rahat oldu\u011fundan ba\u015flang\u0131\u00e7 i\u00e7in iyidir.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Bunlar,<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sebzeler<br \/>\n<\/span>Mevsimine g\u00f6re bal kaba\u011f\u0131, patates, tatl\u0131 patates&#8230;<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Meyveler<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mevsimine g\u00f6re armut, elma, muz&#8230;<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130yi pi\u015fmi\u015f pirin\u00e7 ya da demirle zenginle\u015ftirilmi\u015f bebek tah\u0131l\u0131,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mevsimine g\u00f6re sebze-meyve p\u00fcreleri,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130yi pi\u015fmi\u015f et,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bal\u0131k,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mercimek gibi kuru baklagiller,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Makarna ve ekmek,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tam ya\u011fl\u0131 yo\u011furt.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00d6zellikle 8. aydan itibaren bebekler parmak g\u0131dalara ge\u00e7erek kendi kendilerine beslenmenin tad\u0131n\u0131 \u00e7\u0131karabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6rne\u011fin,<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yumu\u015fak meyve par\u00e7alar\u0131 ya da pi\u015fmi\u015f sebzeler<br \/>\nK\u00fc\u00e7\u00fck bir muz, ince bir karpuz dilimi ya da avokado ve domates dilimleri.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Buharda ha\u015flanm\u0131\u015f fasulye, patates, balkaba\u011f\u0131, havu\u00e7, brokoli gibi sebzeler<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011fin kendi kendine beslenme deneyimini destekleyecek ev yap\u0131m\u0131 galete, k\u00fc\u00e7\u00fck bir tost<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">J\u00fclyen kesilmi\u015f ve pi\u015firilmi\u015f et par\u00e7alar\u0131 do\u011fru se\u00e7imler olabilir. <\/span><\/li>\n<\/ul>\n<h2 id=\"bebeginiz-icin-ilk-icecekler\">Bebe\u011finiz \u0130\u00e7in \u0130lk \u0130\u00e7ecekler<\/h2>\n<p><span style=\"font-weight: 400;\">1 ya\u015f\u0131na kadar bebe\u011finizin temel i\u00e7ece\u011fi,<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Anne s\u00fct\u00fc ya da<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Form\u00fcl mamad\u0131r. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bunun yan\u0131 s\u0131ra,<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Kaynat\u0131l\u0131p so\u011futulmu\u015f k\u00fc\u00e7\u00fck bir bardak su i\u00e7ebilir. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bebek daha fazla kat\u0131 g\u0131da ald\u0131k\u00e7a, s\u00fct i\u00e7meyi azaltabilir. En az\u0131ndan bir \u00f6\u011f\u00fcn\u00fc kendili\u011finden kald\u0131rabilir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>1 ya\u015f\u0131ndan sonra<\/strong> bebe\u011finiz tam ya\u011fl\u0131, past\u00f6rize inek s\u00fct\u00fc ve suyu bir bardaktan i\u00e7ebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ancak bu d\u00f6nemde de \u00f6ncelikle kendi s\u00fct\u00fcn\u00fcz\u00fc inek s\u00fct\u00fc yerine \u00f6nermeye devam edin.<\/span><\/p>\n<h2 id=\"bebeginize-yedirmemeniz-gereken-yiyecek-ve-icecekler\">Bebe\u011finize Yedirmemeniz Gereken Yiyecek ve \u0130\u00e7ecekler<\/h2>\n<p><span style=\"font-weight: 400;\">Bebe\u011fe yedirilmemesi gereken yiyeceklerin en ba\u015f\u0131nda katk\u0131 maddeleri i\u00e7eren her t\u00fcrl\u00fc yiyecek ve i\u00e7ecek gelir. <\/span><\/p>\n<ul>\n<li>Haz\u0131r g\u0131dalar,<\/li>\n<li>Gazl\u0131 i\u00e7ecekler,<\/li>\n<li>Rafine \u015feker,<\/li>\n<li>Yapay tatland\u0131r\u0131c\u0131,<\/li>\n<li>Kimyasal koruyucular i\u00e7eren yiyecekler m\u00fcmk\u00fcnse bir \u00e7ocu\u011fun <strong>hi\u00e7 tan\u0131\u015fmamas\u0131 gereken \u00fcr\u00fcnlerdir.<\/strong><\/li>\n<\/ul>\n<p><strong>Bebeklerinizi, \u00f6zellikle ilk 1 y\u0131l a\u015fa\u011f\u0131daki \u00fcr\u00fcnlerden uzak tutman\u0131z\u0131 \u00f6neririz:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u015eark\u00fcteri \u00fcr\u00fcnleri,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Az pi\u015fmi\u015f yumurta,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7i\u011f yumurtadan yap\u0131lm\u0131\u015f mayonez gibi yiyecekler,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Haz\u0131r pi\u015fmi\u015f tavuk,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7i\u011f et,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Past\u00f6rize s\u00fctten yap\u0131lmam\u0131\u015f peynir,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Midye gibi kabuklu deniz \u00fcr\u00fcnleri,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ac\u0131l\u0131 ve baharatl\u0131 yiyecekler,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Haz\u0131r \u00e7orbalar, muhallebiler,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soda, gazoz gibi i\u00e7ecekler,<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3710027\/\">Amerikan Pediatri Akademisi<\/a> \u00e7ocuklarda g\u0131da alerjisini \u00f6nlemek amac\u0131yla yay\u0131nlad\u0131\u011f\u0131 bildiride bebeklerin kat\u0131 g\u0131dayla erken tan\u0131\u015ft\u0131r\u0131lmalar\u0131n\u0131n alerji riskini art\u0131rd\u0131\u011f\u0131n\u0131 belirtmektedir.<\/p>\n<p>\u00c7e\u015fitli ara\u015ft\u0131rma verilerine dayanan bu bildiri, bebeklere bir ya\u015f\u0131na kadar inek s\u00fct\u00fc verilmemesini de tavsiye ediyor.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00d6ncelikle \u015funu s\u00f6yleyebiliriz ki inek s\u00fct\u00fc bir bebe\u011fin almas\u0131 gereken besin \u00f6\u011felerini kar\u015f\u0131lamad\u0131\u011f\u0131 gibi iyi bir demir kayna\u011f\u0131 da de\u011fildir ve demir eksikli\u011fi riskini art\u0131rabilir.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca, bal da 1 ya\u015f\u0131ndan \u00f6nce bebeklere verilebilecek bir besin de\u011fildir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7\u00fcnk\u00fc<\/span><span style=\"font-weight: 400;\">\u00a0<strong>Colstridium Botalium<\/strong> isimli bir bakteri i\u00e7erir ve bu bakteri 1 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck bebeklerde <strong>botulizm<\/strong> denilen g\u0131da zehirlenmesine neden olabilir. <\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Umar\u0131m size fayda sa\u011flayan bir i\u00e7erik okudu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsunuzdur ve yorumlar\u0131n\u0131zla katk\u0131da bulunursunuz. Deneyimlerinizden faydalanmak bizi mutlu edecek ve kendimizi geli\u015ftirmemizi sa\u011flayacakt\u0131r. Te\u015fekk\u00fcrler.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Kaynaklar:<\/b><span style=\"font-weight: 400;\"> startbabyonsolids.com, pregnancybirthbabyorg.au, neurosciencenews.com, parents.com, Prof. Dr. G\u00fclbin G\u00f6k\u00e7ay \u201c99 soruda bebek beslenmesi\u201d, babycenter.com, Carlos Gonzales \u201c\u00c7ocu\u011fum Yemek Yemiyor&#8221;, stanfordchidrens.org, hopkinsallchildrens.org, nhs.uk, healthychildren.org<br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Kat\u0131 besinlere ge\u00e7i\u015f ile ebeveynin ve bebe\u011fin hayat\u0131nda yeni bir d\u00f6nem a\u00e7\u0131l\u0131r. Anne s\u00fct\u00fc ya da form\u00fcl maman\u0131n&hellip;\n","protected":false},"author":6,"featured_media":3390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,59,61,60],"tags":[],"table_tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/posts\/250"}],"collection":[{"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":27,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":4829,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/posts\/250\/revisions\/4829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/media\/3390"}],"wp:attachment":[{"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/tags?post=250"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/wp-json\/wp\/v2\/table_tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}