{"id":78140,"date":"2023-03-27T18:10:38","date_gmt":"2023-03-27T15:10:38","guid":{"rendered":"https:\/\/invidyo.com\/blog?p=78140"},"modified":"2023-03-27T18:10:38","modified_gmt":"2023-03-27T15:10:38","slug":"10-common-pregnancy-discomforts","status":"publish","type":"post","link":"https:\/\/invidyo.com\/blog\/en\/10-common-pregnancy-discomforts","title":{"rendered":"10 Common Pregnancy Discomforts and How to Manage Them"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pregnancy can be an incredible experience for a woman, but it&#8217;s not always comfortable. <\/span><span style=\"vertical-align: inherit;\">Hormonal changes can lead to various symptoms that may cause discomfort during pregnancy.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The symptoms of discomfort can vary from person to person. <\/span><span style=\"vertical-align: inherit;\">While some women may experience only mild discomforts, others may have to deal with more severe symptoms, making pregnancy a challenging journey.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It&#8217;s essential to note that some discomforts during pregnancy are considered normal, while others may indicate a more serious issue.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In this article, we&#8217;ll discuss some common discomforts of pregnancy and provide tips to help you overcome them.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><\/span><\/span><\/p>\n<h2 id=\"1-morning-sickness\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. Morning sickness<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nausea and vomiting, also known as &#8220;morning sickness,&#8221; affects roughly half of all pregnant women during the first trimester.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Contrary to its name, morning sickness can occur at any time of day or night. <\/span><span style=\"vertical-align: inherit;\">However, the most severe symptoms typically manifest in the morning, which is why it&#8217;s called morning sickness.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Although morning sickness typically subsides by around 14 weeks into the pregnancy, it can sometimes persist throughout the entire pregnancy. <\/span><span style=\"vertical-align: inherit;\">Moreover, if a woman is carrying twins, the symptoms may be more severe.<\/span><\/span><\/p>\n<h3 id=\"why-do-pregnant-women-get-morning-sickness\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Why do pregnant women get morning sickness?<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Morning sickness is believed to be caused by hormonal changes that take place during pregnancy, although the exact cause is still unknown.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Several factors can contribute to nausea, including an imbalance of dietary potassium and magnesium, low blood sugar, and low levels of vitamin B6 (pyridoxine).<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Moreover, stress, traveling, and the consumption of certain spicy or fatty foods can exacerbate the symptoms of morning sickness.<\/span><\/span><\/p>\n<h3 id=\"is-morning-sickness-harmful-to-your-baby\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Is morning sickness harmful to your baby?<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">There isn&#8217;t any research that suggests morning sickness harms your baby.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">However, nausea can affect your food choices, which is why it&#8217;s essential to speak with a health professional to determine an appropriate diet plan. <\/span><span style=\"vertical-align: inherit;\">You and your baby require a variety of nutrients from the foods you consume, and healthy eating during pregnancy is more crucial than ever.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Additionally, it&#8217;s vital to prevent dehydration, particularly if you&#8217;re vomiting. <\/span><span style=\"vertical-align: inherit;\">It&#8217;s crucial to monitor your fluid intake carefully to ensure that you stay hydrated.<\/span><\/span><\/p>\n<h3 id=\"tips-for-relieving-morning-sickness\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tips for relieving morning sickness<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Here are some tips for relieving morning sickness:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sit up in bed for a few moments before getting out of bed.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Take it slow when getting up and out of bed in the morning.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Eat small, frequent meals throughout the day to prevent an empty stomach.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Carry snacks with you and don&#8217;t go without food for long periods.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Drink water before and after a meal, rather than with food, and aim to drink 8 glasses of water a day.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Eat high-protein, low-fat, nutritious meals to help with nausea.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stick to bland foods that are easy to digest, such as dry toast, crackers, bananas, rice, and apples.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avoid spicy or fatty foods and skipping meals.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Try to stay away from smells and tastes that make you feel queasy, and consider asking for help in preparing your food if certain smells bother you.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Get enough rest, as nausea may feel worse when you&#8217;re tired.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Talk to your doctor before taking any medication or food supplements.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Try to find time for breathing exercises or meditation.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Wear anti-nausea wristbands.<\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"when-should-you-see-a-doctor\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When should you see a doctor?<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If nausea or vomiting is causing significant discomfort, you should consult your doctor.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Signs that you need to see a doctor include:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">very dark urine<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">blood in vomit<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">extreme fatigue<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">dramatic weight loss<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dehydration due to the inability to keep fluids down<\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"2-fatigue\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Fatigue<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fatigue is a common symptom of pregnancy and can be characterized as a constant lack of energy. <\/span><span style=\"vertical-align: inherit;\">It is an early sign of pregnancy that almost all women experience during the first trimester. <\/span><span style=\"vertical-align: inherit;\">Feeling fatigued during the third trimester is also very common and is estimated to affect about 60% of all pregnant women.<\/span><\/span><\/p>\n<h3 id=\"causes-of-fatigue-during-early-pregnancy\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Causes of fatigue during early pregnancy<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">There are several factors that may cause pregnancy fatigue in the first trimester, including:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Building the placenta:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Creating the placenta is a significant task that requires a lot of energy from your body.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hormones:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Increasing production of progesterone during pregnancy can cause fatigue, along with mood swings that can also contribute to tiredness.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Increased blood supply:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> The demands of creating and pumping extra blood to supply the baby with nutrients and oxygen can make you feel fatigued.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Other physical changes:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Your body undergoes significant changes throughout pregnancy, including increased metabolism, higher heart rate, lower blood sugar and blood pressure, and increased nutrient and water usage, all of which can contribute to fatigue.<\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"causes-of-fatigue-in-the-third-trimester\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Causes of fatigue in the third trimester<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">During the third trimester, factors that can contribute to fatigue include:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Increased physical discomfort:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> As your baby continues to grow, you may experience more physical discomfort, such as back pain, pelvic pain, and pressure on your bladder or other organs.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Braxton Hicks contractions:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> These &#8220;practice&#8221; contractions can be uncomfortable and draining.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Anemia:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Iron-deficiency anemia is common during pregnancy and can cause fatigue.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gestational diabetes:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> This condition can make you feel more tired than usual due to changes in your blood sugar levels.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Decreased activity level:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> As you get closer to your due date, you may find yourself slowing down and doing less physical activity, which can lead to feelings of fatigue.<\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"how-can-you-avoid-or-treat-fatigue-during-pregnancy\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How can you avoid or treat fatigue during pregnancy?<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The <\/span><\/span><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-concerns\/7-common-discomforts-of-pregnancy\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">American Pregnancy Association<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> recommends the following tips to help reduce lack of energy and fatigue during pregnancy:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Take several cat naps if possible and use a quality pregnancy pillow for support.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Get up and walk around to get your body moving.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aim to go to bed early and establish a consistent sleep routine.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Reduce the likelihood of being woken up by the need to pee by drinking fluids earlier in the day and avoiding drinking within 2 hours of bedtime.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avoid eating within 2-3 hours before bedtime to minimize nighttime heartburn.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stretch your leg muscles before bedtime to avoid leg cramps, and include potassium-rich foods like bananas, peaches, kiwis, potatoes, and leafy greens in your diet.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercise regularly, unless advised otherwise by your healthcare provider. <\/span><span style=\"vertical-align: inherit;\">Even just 30 minutes of walking three or more times per week can help improve your mood and energy levels.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Try to eat every 3-4 hours and make sure each meal and snack includes carbohydrates, proteins, and fats.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Choose high-fiber carbohydrates like whole grains, starchy vegetables, and fruit while minimizing sweets and refined grains.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Limit or avoid caffeine, with 200 mg being the maximum daily amount considered safe during pregnancy.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Drink plenty of fluids, especially water, to stay hydrated.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Find ways to reduce stress by engaging in activities that you find relaxing. <\/span><span style=\"vertical-align: inherit;\">Don&#8217;t be afraid to ask for help if you feel overwhelmed, and consider resources like meditation to help manage stress.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Remember to consult with your healthcare provider if you have any concerns or questions about managing fatigue during pregnancy.<\/span><\/span><\/p>\n<section>\n<h3 id=\"091e9c5e80a8b816-2-4\"><span id=\"when-should-you-see-a-doctor-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When should you see a doctor?<\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You should seek medical help if:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fatigue occurs suddenly<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fatigue doesn&#8217;t ease with rest<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fatigue doesn&#8217;t ease during the second trimester<\/span><\/span><\/li>\n<\/ul>\n<\/section>\n<h2 id=\"3-backache\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. Backache<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">During pregnancy, your body undergoes many changes. <\/span><span style=\"vertical-align: inherit;\">Your breasts enlarge, your belly expands, and you gain weight, causing your muscles, ligaments, and joints to stretch and loosen.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">These changes can affect your center of gravity and balance and may strain your shoulders and back, leading to upper and lower back pain. <\/span><span style=\"vertical-align: inherit;\">Additionally, the weight of your growing baby can put extra strain on the arch in your lower back.<\/span><\/span><\/p>\n<h3 id=\"how-to-avoid-backache-during-pregnancy\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How to avoid backache during pregnancy?<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can protect your back during pregnancy by avoiding or changing how you do certain things.<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lift carefully:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Avoid heavy lifting, but if you have to lift something heavy, keep your back straight, bend your knees, and tighten your pelvic floor and abdominal muscles. <\/span><span style=\"vertical-align: inherit;\">Keep the object close to your body.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mind your posture:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Stand with your weight evenly distributed on both legs, your back straight, and your pelvis tucked in. <\/span><span style=\"vertical-align: inherit;\">Avoid standing for extended periods and sit with your bottom at the back of the chair and your feet on a stool if necessary.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Maintain a healthy weight:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Stay within your doctor&#8217;s recommended weight gain guidelines, as your spine has to support your weight. <\/span><span style=\"vertical-align: inherit;\">A healthy weight is crucial for your overall health and well-being.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Be cautious in bed:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Sleep on your side with a pillow between your knees. <\/span><span style=\"vertical-align: inherit;\">When getting out of bed, roll onto your side with your knees together and use your arms for support as you swing your legs onto the floor.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Wear low-heeled shoes:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Avoid high heels to minimize back pain.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Use heat and cold:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> If approved by your healthcare provider, apply cold compresses on the painful area for up to 20 minutes several times a day for the first two or three days. <\/span><span style=\"vertical-align: inherit;\">After that, switch to heat with a heating pad or hot water bottle. <\/span><span style=\"vertical-align: inherit;\">Do not apply heat to your abdomen during pregnancy.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Get enough rest:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Avoid overexertion and take adequate rest.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Consider a maternity support belt:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> These belts are designed to allow you to engage comfortably in daily activities.<\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"how-to-strengthen-your-back-during-pregnancy\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How to strengthen your back during pregnancy?<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Regular exercise is important during pregnancy, but it is recommended to consult your doctor first. <\/span><span style=\"vertical-align: inherit;\">Your doctor can suggest ways to strengthen your back as well.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Here are some impacts of exercise on your back and additional tips for strengthening your back during pregnancy:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Regular exercises strengthens muscles and boosts flexibility,<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> easing the stress on your spine. <\/span><span style=\"vertical-align: inherit;\">Walking, swimming, and stationary cycling are generally safe exercises, but it&#8217;s always best to consult your doctor for appropriate exercises to strengthen your back.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stretch your lower back by kneeling on all fours with your head in line with your back. <\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pull in your stomach and arch your back. <\/span><span style=\"vertical-align: inherit;\">Hold the posture for a few seconds and then relax. <\/span><span style=\"vertical-align: inherit;\">Repeat ten times.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Keep your tummy muscles strong with pelvic tilt exercises. <\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lie on your back with your knees bent and your feet flat. <\/span><span style=\"vertical-align: inherit;\">Tilt your pelvis and hips backward so that the curve of your back is flat with the floor, holding for 3 to 5 seconds.<\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"when-should-you-see-a-doctor-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When should you see a doctor?<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If your back pain is severe or lasts for more than 2 weeks, it&#8217;s important to consult with your doctor. <\/span><span style=\"vertical-align: inherit;\">Back pain can sometimes indicate premature labor or a urinary tract infection.<\/span><\/span><\/p>\n<h2 id=\"4-breast-tenderness\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4. Breast tenderness<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breast tenderness is a prevalent pregnancy discomfort that may manifest as early as <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">weeks 4 to 7<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> and persist through the first trimester, with continued changes in breast size and shape throughout pregnancy.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">While some women may experience mild changes, others may notice significant breast growth and increased weight.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">As your body begins to produce pregnancy hormones, such as estrogen, progesterone, and prolactin, they stimulate your breasts, causing the milk glands to expand and prepare for breastfeeding. <\/span><span style=\"vertical-align: inherit;\">These changes can lead to discomfort and sensitivity in your breasts.<\/span><\/span><\/p>\n<h3 id=\"what-to-do-when-your-breasts-get-tender\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What to do when your breasts get tender?<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breast tenderness often eases up as the pregnancy progresses, but there are several ways to help alleviate discomfort:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ensure you have a well-fitting bra that can support your growing breasts and handle the extra weight.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Wear a comfortable bra to bed to provide support while sleeping.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Choose a supportive sports bra during exercise.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Opt for loose-fitting clothing that doesn&#8217;t put pressure on your breasts.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Apply warm or cold compresses to soothe soreness.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If needed, ask your doctor about safe pain relief options.<\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"5-indigestion-and-heartburn\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5. Indigestion and Heartburn<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Indigestion and heartburn are common pregnancy discomforts, with more than half of pregnant women experiencing serious heartburn, especially during their second and third trimesters.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Indigestion is a feeling of pain or discomfort in your stomach that typically occurs after eating or drinking. <\/span><span style=\"vertical-align: inherit;\">Heartburn, also known as reflux or acid indigestion, is a burning pain in your chest or stomach that can travel up toward your throat.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is caused by stomach acid rising up into your esophagus, which can irritate its lining. <\/span><span style=\"vertical-align: inherit;\">At times, food may also regurgitate back up from your stomach into your mouth.<\/span><\/span><\/p>\n<h3 id=\"symptoms-of-heartburn-during-pregnancy\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Symptoms of heartburn during pregnancy<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Symptoms of heartburn during pregnancy may include:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Feeling a burning or painful sensation in your chest or throat, especially after eating<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Experiencing feelings of fullness, heaviness, or bloating in your stomach<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Burping or belching frequently<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Having a sour or bitter taste in your mouth<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Coughing or experiencing a sore throat<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It&#8217;s important to talk to your doctor if you are experiencing frequent or severe heartburn during pregnancy, as it can be a sign of more serious conditions such as gastroesophageal reflux disease (GERD). <\/span><span style=\"vertical-align: inherit;\">Your doctor can recommend safe and effective treatments to help manage your symptoms.<\/span><\/span><\/p>\n<h3 id=\"causes-of-heartburn-during-pregnancy\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Causes of heartburn during pregnancy<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Heartburn during pregnancy is mainly caused by the hormonal changes in your body. <\/span><span style=\"vertical-align: inherit;\">The hormone progesterone can relax the muscle that normally keeps the opening between your esophagus and stomach closed, allowing stomach acid to flow back into your esophagus.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">As your pregnancy progresses, your growing uterus can also pressure your stomach, pushing its contents up into your esophagus and increasing your risk of heartburn. <\/span><span style=\"vertical-align: inherit;\">This is why heartburn tends to become more common as your pregnancy progresses.<\/span><\/span><\/p>\n<h4 id=\"what-causes-heartburn-during-pregnancy\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What causes heartburn during pregnancy?<\/span><\/span><\/h4>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Heartburn may be caused by various factors, such as<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">a large meal portion<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">high-fat foods<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">spicy foods<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">chocolate<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">citrus fruit juices<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">drinks containing caffeine, including coffee, tea, and cola<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">alcohol (which is not advised during pregnancy)<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">soon after exercising<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">lying down after eating<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">we are experiencing anxiety<\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"how-can-you-avoid-heartburn\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How can you avoid heartburn?<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">To avoid heartburn, you may try the following tips:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Consume several small meals instead of three large ones.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Eat your meals slowly.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avoid consuming fried, spicy, or fatty foods.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Refrain from eating for at least 2 or 3 hours before exercising or going to bed.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avoid smoking and drinking alcohol.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Refrain from eating and drinking simultaneously, as this can cause your stomach to feel fuller.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avoid lying down immediately after eating.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Keep the head of your bed elevated higher than the foot of your bed or use pillows to elevate your shoulders, which can help prevent stomach acids from flowing up into your esophagus.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Wear loose-fitting clothing. <\/span><span style=\"vertical-align: inherit;\">Tight-fitting clothes can increase the pressure on your stomach and abdomen.<\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"when-should-you-see-a-doctor-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When should you see a doctor?<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You should seek medical help if you are facing difficulty managing your symptoms of indigestion and heartburn.<\/span><\/span><\/p>\n<p data-block-key=\"m4yar\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You should also see your doctor if you have any of the following:<\/span><\/span><\/p>\n<ul>\n<li data-block-key=\"1xguv\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">difficulty eating or keeping food down<\/span><\/span><\/li>\n<li data-block-key=\"ipewe\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">weight loss<\/span><\/span><\/li>\n<li data-block-key=\"pvakd\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">stomach pain<\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"6-headaches\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6. Headaches<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Headaches are a prevalent pregnancy discomfort that can occur anytime. <\/span><span style=\"vertical-align: inherit;\">However, they are most frequent in the first and third trimesters. <\/span><span style=\"vertical-align: inherit;\">There are various reasons why headaches may develop.<\/span><\/span><\/p>\n<h3 id=\"causes-of-headaches\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Causes of headaches<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Many factors might contribute to headaches during your pregnancy.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">hormonal changes<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Increase in blood volume<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lack of sleep<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Caffeine withdrawals<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Low blood sugar from not eating regularly<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">dehydration<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Feeling stressed, anxious, or depressed<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">For women who suffer from migraines, pregnancy may bring relief as they may experience fewer migraines. <\/span><span style=\"vertical-align: inherit;\">However, some women may continue to experience the same number or even more migraines. <\/span><span style=\"vertical-align: inherit;\">If you are pregnant, it is crucial to discuss any medications you take for headaches with your healthcare provider.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">During the third trimester, headaches are often associated with poor posture and tension caused by carrying extra weight.<\/span><\/span><\/p>\n<h3 id=\"what-to-do-to-relieve-headaches-during-your-pregnancy\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What to do to relieve headaches during your pregnancy?<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">We&#8217;ve compiled a short list of natural remedies recommended by <\/span><\/span><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/headaches-and-pregnancy\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">American Pregnancy Association<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> that work well to relieve headaches during pregnancy:<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Before taking any medication, do not hesitate to contact your doctor.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Apply a warm compress around your eyes and nose if you have a sinus headache.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Apply a cold compress or ice pack at the base of your neck if you have a tension headache.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Eat smaller, more frequent meals to maintain your blood sugar, which may also help prevent future headaches.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Get a massage, especially in your shoulders and neck, to relieve pain.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Rest in a dark room and practice deep breathing.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Take a warm shower or bath.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Practice good posture, especially during the third trimester.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Get plenty of rest.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercise regularly.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Consume well-balanced meals.<\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"when-should-you-see-a-doctor-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When should you see a doctor?<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The most important thing to remember during pregnancy is to seek advice from your doctor before taking any medication. <\/span><span style=\"vertical-align: inherit;\">You should also see a doctor if:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The above remedies do not provide relief.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your headaches become more severe or persistent.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You experience headaches that differ from your usual ones.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your headaches are accompanied by blurry vision, sudden weight gain, pain in the upper right abdomen, and swelling in the hands and face.<\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"7-excessive-sweating-and-night-sweats\"><span class=\"tm7\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">7. Excessive sweating and night sweats<\/span><\/span><br \/>\n<\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">During pregnancy, your body temperature may rise due to hormonal changes, increased weight, and greater blood circulation. <\/span><span style=\"vertical-align: inherit;\">As a result, you may feel warm and sweaty, particularly at night.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sweating helps you cool down and regulate your body temperature when you start feeling warm. <\/span><span style=\"vertical-align: inherit;\">Hormonal shifts during pregnancy can also cause your hypothalamus to perceive your body as hotter than it is, triggering excessive sweating. <\/span><span style=\"vertical-align: inherit;\">This can make you feel like the temperature is higher than it actually is.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Although sweating more than usual is normal during pregnancy and postpartum, it is most common and severe during the first and third trimesters, including night sweats.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you experience excessive perspiration and night sweats during pregnancy, you can try the following:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Wear light or layered clothing that you can remove easily.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avoid consuming caffeine and spicy foods.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Drink plenty of water to stay hydrated and replenish lost fluids due to sweating.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Carry wet wipes or a small fan to cool down when feeling warm and sweaty.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercise in a cool room rather than outdoors when the temperature is high.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stay indoors with air conditioning or a fan to maintain a cooler temperature.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Keep your bedroom cooler at night and layer blankets for comfort.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Place a towel over your pillow and sheets to absorb night sweats.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Try to stay within the recommended weight gain guidelines during pregnancy.<\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"mntl-sc-block_1-0-93\" class=\"comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading\"><span id=\"when-should-you-see-a-doctor-6\"><span class=\"mntl-sc-block-heading__text\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When should you see a doctor?<\/span><\/span><br \/>\n<\/span><\/span><\/h3>\n<p id=\"mntl-sc-block_1-0-94\" class=\"comp mntl-sc-block mntl-sc-block-html\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Even though sweating and night sweats are common occurrences in pregnancy, you should inform your doctor about all the symptoms you may be experiencing. <\/span><span style=\"vertical-align: inherit;\">Excessive sweating is an important one.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you experience any of the following, it&#8217;s important to contact your doctor right away:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Widespread itching, especially if there is no accompanying rash<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A body temperature of 100.2 degrees F or higher<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Signs of dehydration or illness<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dizziness or fainting<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Severe discomfort<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Continuing to experience excessive sweating beyond six weeks after delivery<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Any other serious questions or concerns<\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"8-changes-in-hair\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">8. Changes in Hair<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">During pregnancy, hormonal changes can alter the natural hair growth cycle, resulting in hair that may appear thicker or thinner than usual. <\/span><span style=\"vertical-align: inherit;\">Normally, individual hairs go through a growth cycle, rest for 2-3 months, and then fall out to be replaced by new hair. <\/span><span style=\"vertical-align: inherit;\">However, pregnancy can disrupt this cycle.<\/span><\/span><\/p>\n<h3 id=\"hair-might-become-thicker\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hair might become thicker<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">During pregnancy, the increase in estrogen hormone levels can prolong the growth phase of individual hairs, resulting in less hair falling out than usual. <\/span><span style=\"vertical-align: inherit;\">As a result, many women may notice their hair feeling thicker at around <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">15 weeks of pregnancy<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<h3 id=\"hair-might-become-thinner\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hair might become thinner<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The hormonal changes during pregnancy can also affect your hair, sometimes resulting in excessive hair loss or shedding. <\/span><span style=\"vertical-align: inherit;\">This is due to a decrease in estrogen levels, which may happen as a result of:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">stopping the oral contraceptive pill<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">experiencing an abortion, miscarriage, or stillbirth<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">or a hormonal imbalance during pregnancy.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">After pregnancy, it is common for women to experience hair loss as their estrogen levels return to normal. <\/span><span style=\"vertical-align: inherit;\">This causes the additional hair from the growth phase to change to the resting phase, which then falls out more than usual until around 3-4 months after the child is born. <\/span><span style=\"vertical-align: inherit;\">However, this is usually nothing to worry about, and hair growth may return to normal by the time your baby is 1 year old.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you feel that something is going wrong with your hair and the hair fall is excessive, it is recommended to consult your doctor.<\/span><\/span><\/p>\n<h2 id=\"9-bladder-and-bowel-problems\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9. Bladder and bowel problems<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Due to the physical and hormonal changes taking place during pregnancy, many women experience rather unpleasant conditions such as constipation, needing to urinate more frequently, hemorrhoids, and incontinence.<\/span><\/span><\/p>\n<h3 id=\"constipation\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">constipation<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Constipation is a common pregnancy discomfort, with about <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">16 to 39% of women<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> experiencing it at some point. <\/span><span style=\"vertical-align: inherit;\">This means that you may not pass stools as often as you normally do, have to strain more than usual, or be unable to empty your bowels completely. <\/span><span style=\"vertical-align: inherit;\">Constipation can also cause your stools to be unusually hard, lumpy, large, or small.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You&#8217;re most likely to get <\/span><\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21895-pregnancy-constipation\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">constipated<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> in the third trimester when the fetus is heaviest and placing the most pressure on your bowel. <\/span><span style=\"vertical-align: inherit;\">However, constipation can happen in all three trimesters. <\/span><span style=\"vertical-align: inherit;\">Sometimes, you&#8217;ll continue to be constipated up to three months after the baby is born.<\/span><\/span><\/p>\n<h4 id=\"what-can-make-you-constipated\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What can make you constipated?<\/span><\/span><\/h4>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Constipation during pregnancy can be caused by various factors related to your body and daily habits. <\/span><span style=\"vertical-align: inherit;\">These include:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Progesterone:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Hormonal changes during pregnancy cause increased levels of progesterone, which can relax your intestines and slow down bowel movements. <\/span><span style=\"vertical-align: inherit;\">This allows more time for the large intestine to absorb moisture from food, resulting in dried-out and hard-to-pass stools.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fetus:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> As your fetus grows, the extra weight can put pressure on your bowel, making it harder for waste to move out of your body.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Iron from prenatal vitamins:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Too much iron from supplements can hinder the ability of bacteria in your bowel to break down food, leading to constipation. <\/span><span style=\"vertical-align: inherit;\">Not drinking enough water to soften stool can worsen the issue, as the waste can build up in the colon.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lifestyle:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Your diet, fluid intake, and exercise habits also contribute to constipation during pregnancy. <\/span><span style=\"vertical-align: inherit;\">A diet low in fiber and high in processed foods can cause constipation, while staying hydrated and exercising regularly can help keep your bowel movements regular.<\/span><\/span><\/li>\n<\/ul>\n<h4 id=\"what-can-you-do-to-relieve-constipation\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What can you do to relieve constipation?<\/span><\/span><\/h4>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can make some simple changes to your daily routine to relieve constipation. <\/span><span style=\"vertical-align: inherit;\">These include:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stay hydrated by drinking plenty of fluids, especially water.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Make physical activity a part of your daily routine, as it can help prevent constipation during pregnancy.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Increase your fiber intake by choosing high-fiber foods such as fruits, vegetables, beans, and whole grains. <\/span><span style=\"vertical-align: inherit;\">Aim for <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">25 to 30 grams<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> of fiber-rich foods per day.<\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"hemorrhoids\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">hemorrhoids<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hemorrhoids are a common issue during later stages of pregnancy. <\/span><span style=\"vertical-align: inherit;\">In fact, about <\/span><\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/23498-pregnancy-hemorrhoids\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">30% to 40%<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> of pregnant individuals develop hemorrhoids. <\/span><span style=\"vertical-align: inherit;\">Hemorrhoids often develop during the third trimester of pregnancy and during and shortly after childbirth.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is possible to experience hemorrhoids only during pregnancy or to have them at other times of your life as well. <\/span><span style=\"vertical-align: inherit;\">There are two types of hemorrhoids: internal and external. <\/span><span style=\"vertical-align: inherit;\">Each type can have different symptoms, ranging from discomfort and itching to pain and bleeding.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Common symptoms of hemorrhoids include:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">bleeding (you may notice blood when you wipe after a bowel movement)<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">painful bowel movements<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">a raised area of \u200b\u200bskin near your anus<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">itching<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">burning<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">swelling<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">During pregnancy, several causes may lead to the development of hemorrhoids, which include:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Increased blood volume:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> As your body produces more blood to support your growing baby, it can cause the veins in your rectum and anus to become larger and more prone to swelling.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pressure on veins:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> The growing uterus and your baby&#8217;s weight can put pressure on the veins near your anus, which can also contribute to hemorrhoid development.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Changing hormones:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Hormonal changes during pregnancy can also affect the veins in your rectum and anus, making them more susceptible to swelling and inflammation.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Constipation:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Constipation is a common problem during pregnancy and can also contribute to the development of hemorrhoids. <\/span><span style=\"vertical-align: inherit;\">Straining during bowel movements can put pressure on the veins in your rectum and anus, leading to swelling and irritation.<\/span><\/span><\/li>\n<\/ul>\n<h4 id=\"home-remedies-for-hemorrhoids\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Home remedies for hemorrhoids<\/span><\/span><\/h4>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Here are the suggested home remedies from <\/span><\/span><a href=\"https:\/\/www.healthline.com\/health\/pregnancy\/pregnancy-hemorrhoids#causes\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Healthline<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> experts to relieve and prevent hemorrhoids:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Use wipes or pads that contain witch hazel.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Use gentle, flushable wipes when you have a bowel movement.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Use a sitz bath or soak in clean warm water for 10 minutes at a time a few times a day.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Take Epsom salt baths in warm water that&#8217;s not too hot.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hold an ice pack on the area for a few minutes several times a day.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Move around frequently and try not to sit for too long to avoid extra pressure on your anus.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Drink lots of water and eat foods high in fiber to help keep stools soft.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avoid straining while having a bowel movement or sitting on the toilet for long periods.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Perform Kegel exercises to strengthen muscles.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">These remedies can help reduce the symptoms of hemorrhoids, such as pain, itching, and swelling, and also prevent them from recurring. <\/span><span style=\"vertical-align: inherit;\">It&#8217;s always recommended to consult a healthcare provider if you experience severe or persistent symptoms, as they can provide further guidance and treatment options.<\/span><\/span><\/p>\n<h4 id=\"how-to-prevent-hemorrhoids-during-pregnancy\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How to prevent hemorrhoids during pregnancy?<\/span><\/span><\/h4>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can try to reduce or prevent hemorrhoids from developing in several ways.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Eat a diet rich in fiber, including plenty of vegetables and fruits.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stay hydrated by drinking plenty of water to help keep your stools soft and regular.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avoid straining when using the toilet.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Try not to sit on the toilet for long periods of time.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When you feel the urge to have a bowel movement, pass it as soon as possible rather than holding it in or delaying.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stay active by exercising and moving around frequently.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Talk to your doctor about adding a supplement to your diet that can help prevent constipation and promote regular bowel movements.<\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"frequent-urination\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Frequent urination<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Frequent urination is a common symptom of pregnancy. <\/span><span style=\"vertical-align: inherit;\">However, the regular pattern of urination can vary from person to person, with an average of around six times a day and ranging anywhere from four to ten times.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The need to urinate frequently begins early in pregnancy and may increase in frequency late in pregnancy, typically from <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">week 35 onwards<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><span style=\"vertical-align: inherit;\">This occurs due to several changes in the body during pregnancy.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">During pregnancy, the body produces more fluids than at other times, which can increase the need to urinate. <\/span><span style=\"vertical-align: inherit;\">Additionally, the kidneys become more efficient in producing urine. <\/span><span style=\"vertical-align: inherit;\">The growing uterus, situated directly behind the bladder, also puts pressure on the bladder, making it more difficult to hold urine for longer periods.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">For some women, weak pelvic floor muscles can also contribute to frequent urination during pregnancy. <\/span><span style=\"vertical-align: inherit;\">These muscles support the organs in the pelvis, including the bladder, uterus, and bowel. <\/span><span style=\"vertical-align: inherit;\">When the muscles are weak, they may not be able to support the bladder properly, leading to more frequent urination.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is essential to talk to your healthcare provider if you experience any concerning symptoms, such as pain or discomfort while urinating, blood in the urine, or difficulty controlling urination.<\/span><\/span><\/p>\n<h4 id=\"could-frequent-urination-be-a-sign-of-something-more-serious\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Could frequent urination be a sign of something more serious?<\/span><\/span><\/h4>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In most cases, frequent urination during pregnancy is quite normal. <\/span><span style=\"vertical-align: inherit;\">But in some situations, it can be indicative of a bigger problem.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you feel a stinging, burning sensation or if you feel any pain when you urinate, you must get in touch with your doctor. <\/span><span style=\"vertical-align: inherit;\">It might indicate an infection that needs to be treated promptly.<\/span><\/span><\/p>\n<h3 id=\"incontinence\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">incontinence<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Urinary incontinence is common for many women during pregnancy and after giving birth. <\/span><span style=\"vertical-align: inherit;\">Incontinence is the inability to control the passage of urine, which can result in embarrassing situations and discomfort.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">During pregnancy, the growing baby can pressure the bladder, leading to frequent urination and sometimes incontinence. <\/span><span style=\"vertical-align: inherit;\">This can be particularly common in the later stages of pregnancy. <\/span><span style=\"vertical-align: inherit;\">Similarly, the pelvic floor muscles may weaken or get damaged after childbirth, leading to bladder control problems.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pelvic organ prolapse, weakened pelvic floor muscles, and damaged pelvic nerves are other causes of bladder control issues. <\/span><span style=\"vertical-align: inherit;\">These issues can affect women during pregnancy as well as after childbirth.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kegel exercises are often recommended by healthcare professionals to help strengthen the pelvic floor muscles, which can lead to improved bladder control. <\/span><span style=\"vertical-align: inherit;\">These exercises involve contracting and releasing the muscles that control urination, which can be done discreetly throughout the day.<\/span><\/span><\/p>\n<h2 id=\"10-leg-cramps\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">10. Leg cramps<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Leg cramps are a common pregnancy discomfort experienced by pregnant women, typically occurring in the calf muscles or feet when a muscle suddenly tightens and shortens. <\/span><span style=\"vertical-align: inherit;\">According to the <\/span><\/span><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/leg-cramps-during-pregnancy\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">American Pregnancy Association<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , almost half of all pregnant women suffer from leg cramps during the second or third trimester, often at night.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The exact cause of leg cramps during pregnancy is not fully understood, but it is believed to be linked to <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">weight gain and changes in circulation<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><span style=\"vertical-align: inherit;\">As the baby grows, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pressure on nerves and blood vessels<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> that supply the legs may increase, leading to muscle spasms. <\/span><span style=\"vertical-align: inherit;\">While leg cramps are generally harmless, they can be painful and disruptive to sleep.<\/span><\/span><\/p>\n<h3 id=\"how-to-avoid-and-treat-pregnancy-leg-cramps\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How to avoid and treat pregnancy leg cramps<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The <\/span><\/span><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/leg-cramps-during-pregnancy\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">American Pregnancy Association<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> recommends trying the following tips to prevent and alleviate leg cramps.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercise regularly and include a stretching routine. <\/span><span style=\"vertical-align: inherit;\">For a basic calf stretch, stand at an arm&#8217;s length from a wall and place your hands on it. <\/span><span style=\"vertical-align: inherit;\">Move your right foot behind your left foot with your toes facing the wall. <\/span><span style=\"vertical-align: inherit;\">Slowly bend your left leg forward while keeping your right knee straight and your right heel on the ground. <\/span><span style=\"vertical-align: inherit;\">Hold the stretch for about 30 seconds with your back straight and hips forward. <\/span><span style=\"vertical-align: inherit;\">Breathe deeply throughout and repeat with the other leg.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If cramps occur, gently stretch the affected side and then rest with your legs elevated. <\/span><span style=\"vertical-align: inherit;\">You may also find relief from a warm bath, ice massage, or muscle massage.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stay hydrated by drinking plenty of water. <\/span><span style=\"vertical-align: inherit;\">Your urine should be clear or light yellow. <\/span><span style=\"vertical-align: inherit;\">-Wear support socks or stockings that provide compression on your calves.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Increase your intake of calcium and magnesium-rich foods like whole grains, beans, dried fruit, nuts, and seeds.<\/span><\/span><\/li>\n<\/ul>\n<hr \/>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">References:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> parents.com, raisingchildren.net.au, clevelandclinic.com, mayoclinic.com, pregnancybirthbaby.org.au, marchofdimes.org, americanpregnancy.org, verywellfamily.com, webmd.com<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Pregnancy can be an incredible experience for a woman, but it&#8217;s not always comfortable. Hormonal changes can lead&hellip;\n","protected":false},"author":6,"featured_media":78141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[166],"tags":[1194,1196,1198,1195,1197,1202,1199,184,1201,1192,1168,1193,1200,1167],"table_tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/posts\/78140"}],"collection":[{"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=78140"}],"version-history":[{"count":19,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/posts\/78140\/revisions"}],"predecessor-version":[{"id":78161,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/posts\/78140\/revisions\/78161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/media\/78141"}],"wp:attachment":[{"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=78140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=78140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=78140"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/table_tags?post=78140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}