{"id":77941,"date":"2022-12-23T04:37:06","date_gmt":"2022-12-23T01:37:06","guid":{"rendered":"https:\/\/invidyo.com\/blog?p=77941"},"modified":"2022-12-23T04:37:25","modified_gmt":"2022-12-23T01:37:25","slug":"why-do-babies-fight-sleep-and-how-to-help","status":"publish","type":"post","link":"https:\/\/invidyo.com\/blog\/en\/why-do-babies-fight-sleep-and-how-to-help","title":{"rendered":"Why Do Babies Fight Sleep And How You Can Help"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Babies fight sleep for a variety of reasons. <\/span><span style=\"vertical-align: inherit;\">For instance, they might be overstimulated, hungry, or uncomfortable and hence, can&#8217;t fall asleep.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Reasons for fighting sleep differ for every baby and even with different days and times.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">According to most experts, babies don&#8217;t hate going to sleep. <\/span><span style=\"vertical-align: inherit;\">In fact, they need a lot of sleep to grow and develop physically and mentally.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">But sleep is also a delicate endeavor for babies. <\/span><span style=\"vertical-align: inherit;\">Many babies face difficulties falling asleep, and it might appear like they are fighting sleep.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can figure out the issue by observing your baby&#8217;s habits and actions and employing trial-and-error techniques.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Let&#8217;s take a look at why babies fight sleep and what are some possible solutions for this predicament.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><\/span><\/span><\/p>\n<h2 id=\"what-does-fighting-sleep-mean\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What does &#8220;fighting sleep&#8221; mean?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Every baby is unique. <\/span><span style=\"vertical-align: inherit;\">There is no singular manner in which babies fight sleep.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fighting sleep may vary from baby to baby.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">For babies with an easygoing temperament, fighting sleep may not appear quite dramatic. <\/span><span style=\"vertical-align: inherit;\">They may just have a more challenging time going to sleep.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">But for other babies, fighting sleep is far more dramatic. <\/span><span style=\"vertical-align: inherit;\">You will observe lots of crying, screaming, and physical movements such as back arching.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Some babies are very upset and fussy when they resist sleeping. <\/span><span style=\"vertical-align: inherit;\">And they might &#8220;almost&#8221; fall asleep only to suddenly wake up and begin screaming.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When it comes to fighting sleep, it&#8217;s not a one-size-fits-all scenario.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Some signs that may indicate that your baby is fighting sleep are:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baby cries a lot:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Your baby may cry while attempting to fall asleep.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baby wakes up as soon as you put them down:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> This is usually the most significant sign of fighting sleep. <\/span><span style=\"vertical-align: inherit;\">Your baby will be tired and almost asleep but as soon as you put them down, they will be wide awake.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baby becomes rigid:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> This is one of the most obvious signs of fighting sleep. <\/span><span style=\"vertical-align: inherit;\">Your baby resists all your efforts to comfort them and put them to sleep. <\/span><span style=\"vertical-align: inherit;\">You will notice that their body becomes rigid.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baby arches their back:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> According to experts, back arching is a sign of fighting sleep.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baby balls their fists:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> When your baby balls their fist, they may be fighting sleep.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It takes forever for the baby to fall asleep:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> If your baby is taking too long to fall asleep, chances are they&#8217;re fighting sleep.<\/span><\/span><\/li>\n<\/ul>\n<p><strong>READ MORE: <a href=\"https:\/\/invidyo.com\/blog\/en\/newborn-sleep-basics\">Newborn Sleep Basics: What To Expect From 0-3 Months<\/a><\/strong><\/p>\n<h2 id=\"why-do-babies-fight-sleep\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Why Do Babies Fight Sleep?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Many things could keep your baby from getting the rest they need.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Knowing why your little one is struggling to get some sleep will help you address the issue.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">So let&#8217;s look at the possible causes of fighting sleep.<\/span><\/span><\/p>\n<h3 id=\"day-night-confusion\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Day\/night confusion<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you have a newborn on your hands, they might be fighting sleep at night because of day\/night confusion. <\/span><span style=\"vertical-align: inherit;\">This is a common and normal phenomenon in newborns.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Circadian rhythm<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> is the internal clock that controls every living creature&#8217;s sleep and wake cycle. <\/span><span style=\"vertical-align: inherit;\">A baby is born with a weak sleep and wake rhythm. <\/span><span style=\"vertical-align: inherit;\">The circadian rhythm takes time to develop. <\/span><span style=\"vertical-align: inherit;\">Over the first six months, newborns start responding more strongly to the day-night cycle.<\/span><\/span><\/p>\n<h3 id=\"hunger\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hunger<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hunger is a valid reason for fighting sleep.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Remember that your baby is going through rapid growth during their first few years. <\/span><span style=\"vertical-align: inherit;\">And all that growth is heavily reliant on plenty of nourishment.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If your baby is sucking on their fist, rooting, or licking their lips, they might be fighting sleep because of hunger.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Make sure your baby gets the appropriate number of feedings based on their age.<\/span><\/span><\/p>\n<h3 id=\"health-issues\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Health issues<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If your baby is struggling with health issues like reflux, colic, cold, or other illnesses, the accompanying discomfort may affect their sleep.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A sick baby has a more challenging time going to sleep.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Please do not hesitate to contact your pediatrician if your baby&#8217;s health issues persist.<\/span><\/span><\/p>\n<h3 id=\"physical-growth-and-developmental-milestones\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Physical growth and developmental milestones<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Usually, sleep regression is triggered by your baby hitting new milestones. <\/span><span style=\"vertical-align: inherit;\">This is normal. <\/span><span style=\"vertical-align: inherit;\">A baby would much rather be practicing their new skills than sleeping.<\/span><\/span><\/p>\n<h3 id=\"overtiredness\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Overtiredness<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A baby becomes overtired when they&#8217;ve been awake for longer than they can tolerate.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This activates a stress response, causing the release of hormones like cortisol that make it harder for your baby to settle down. <\/span><span style=\"vertical-align: inherit;\">This is why the more overtired a baby becomes, the more difficult it becomes to fall asleep quickly and stay asleep.<\/span><\/span><\/p>\n<h3 id=\"not-tired-enough\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Not tired enough<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your baby might not be ready for sleep because they are not tired enough.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Some reasons contribute to this. <\/span><span style=\"vertical-align: inherit;\">Maybe your baby:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">took a longer nap than usual.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">is experiencing changing sleep needs due to growth and development.<\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"overstimulation\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Overstimulation<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Babies can become overstimulated by their environment, which can make it difficult for them to relax and fall asleep.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sources of overstimulation can include crowds, noisy toys, loud music, excessive light, or exciting activities.<\/span><\/span><\/p>\n<h3 id=\"separation-anxiety\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Separation anxiety<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Babies may experience separation anxiety, especially when they are being put down to sleep in a new environment.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Every day your baby&#8217;s bond with you grows. <\/span><span style=\"vertical-align: inherit;\">This causes your baby to miss you and want you near when you are away.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This is where the separation anxiety begins.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Separation anxiety is mostly seen anywhere from 8-18 months. <\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Especially around 9 months, separation from the mother can be a real issue. <\/span><span style=\"vertical-align: inherit;\">Because a baby&#8217;s brain begins to process that when you are not around, you are somewhere else. <\/span><span style=\"vertical-align: inherit;\">And the baby may fight sleep because they don&#8217;t want you to leave.<\/span><\/span><\/p>\n<p><strong>READ MORE: <a href=\"https:\/\/invidyo.com\/blog\/en\/baby-sleep-1-minute\">Put Your Baby To Sleep In Less Than A Minute<\/a><\/strong><\/p>\n<h2 id=\"when-does-fighting-sleep-begin\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When Does Fighting Sleep Begin?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Experts say that sleep fight is mostly seen anywhere between 8-18 months. <\/span><span style=\"vertical-align: inherit;\">This is the period when separation anxiety occurs.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">But as there are many reasons to fight sleep, it can be seen during all the stages of growth and development. <\/span><span style=\"vertical-align: inherit;\">For instance, a 2-month-old baby might fight sleep as well because of overstimulation and being overtired.<\/span><\/span><\/p>\n<h2 id=\"what-can-you-do-when-your-baby-fights-sleep\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What Can You Do When Your Baby Fights Sleep?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If your baby is fighting sleep or waking up frequently, you can help them sleep.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The measures you take will depend on the reason behind why your baby is fighting sleep.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It may take some time to understand why your baby resists sleep and what you can do to help them sleep better.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A few general tips to help your baby sleep are:<\/span><\/span><\/p>\n<h3 id=\"watch-for-your-babys-sleep-cues\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Watch for your baby&#8217;s sleep cues<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You should watch for sleep cues to avoid your baby becoming overtired.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sleep cues often include:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">fussiness<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">being less active<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">losing interest<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">staring off into space<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">yawning<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">rubbing eyes<\/span><\/span><\/li>\n<li>crying<\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When you catch your baby&#8217;s sleep signs, put them to bed within minutes.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Being overtired is the most common cause of fighting sleep. <\/span><span style=\"vertical-align: inherit;\">It&#8217;s best if you put your baby to sleep before they get overtired.<\/span><\/span><\/p>\n<p><a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/sleep\/Pages\/healthy-sleep-habits-how-many-hours-does-your-child-need.aspx\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">According to the American Academy of Pediatrics,<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> the average amount of sleep for babies is:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">0 to 3 months:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 14 to 19 hours (including naps)<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4 to 12 months:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 12 to 16 hours (including naps)<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 to 2 years:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> 11 to 14 hours (including naps)<\/span><\/span><\/li>\n<\/ul>\n<p><strong>READ MORE: <a href=\"https:\/\/invidyo.com\/blog\/en\/how-to-deal-with-sleep-regression-at-every-age\">How To Deal With Sleep Regression At Every Age<\/a><\/strong><\/p>\n<h3 id=\"establish-a-soothing-bedtime-ritual\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Establish a soothing bedtime ritual<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A regular bedtime ritual can help your baby sleep better.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A soothing bedtime ritual may include,<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">taking a bath<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">listening to soothing music<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">reading books.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When setting a ritual, you should take care to:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Be consistent:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> The more consistent you are, the more likely your baby is to follow the routine.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Adjust the routine as your baby grows up:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> As your baby grows, their sleep needs and habits will change. <\/span><span style=\"vertical-align: inherit;\">What works for a 2-month-old baby won&#8217;t work for an 8-month-old. <\/span><span style=\"vertical-align: inherit;\">Make sure to be flexible and incorporate changes in your baby&#8217;s sleep routine to accommodate their needs as they grow.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Personalize their bedtime routine:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Choose activities that calm your baby down. <\/span><span style=\"vertical-align: inherit;\">If your baby isn&#8217;t keen on bathing before bed, don&#8217;t insist on bath time.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Connect with your baby:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Make them feel secure and loved. <\/span><span style=\"vertical-align: inherit;\">A bedtime routine is a good way of connecting with your baby.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Keep the bedtime routine short and sweet:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Bedtime routines should be like a rhythm that signals to your baby that it&#8217;s time to sleep.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In general, it is important to try to establish a consistent bedtime routine, make sure that the environment is conducive to sleep (e.g., dark, quiet, cool), and address any physical or emotional needs that may be preventing the baby from falling asleep.<\/span><\/span><\/p>\n<h3 id=\"establish-day-night-behaviors\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Establish day-night behaviors<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When your baby wakes up in the morning, open the curtains and let the natural light come in. <\/span><span style=\"vertical-align: inherit;\">Doing so regularly will attune your baby&#8217;s body clock to register that it is daytime.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">During the day, play and interact with your baby more frequently.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When it comes to bedtime in the evening, dim the lights and take time to wind down. <\/span><span style=\"vertical-align: inherit;\">Reduce your activity and arrange for some quiet downtime This will allow your baby&#8217;s body clock to adjust to nighttime and signal that bedtime is near.<\/span><\/span><\/p>\n<p><strong>READ MORE: <a href=\"https:\/\/invidyo.com\/blog\/en\/baby-sleep-problems\">Why Won\u2019t My Baby Sleep?<\/a><\/strong><\/p>\n<h3 id=\"create-a-nap-and-sleep-schedule\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Create a nap and sleep schedule<\/span><\/span><\/h3>\n<p>A nap and sleep schedule is unique to each parent and child. This is based entirely on your baby\u2019s needs and your lifestyle.<\/p>\n<p>How much sleep does your baby need according to age, development, and personality? By analyzing this question, you can create a nap and sleep schedule that works for you and your baby.<\/p>\n<p>Contacting a sleep expert or pediatrician might help you better understand your baby\u2019s sleep needs.<\/p>\n<h3 id=\"ensure-your-baby-is-getting-enough-feeds\">Ensure your baby is getting enough feeds<\/h3>\n<p>Newborns typically feed every 2 to 3 hours. As your baby grows, the time between feedings will increase, and feedings will lessen.<\/p>\n<h3 id=\"respond-to-your-babys-sleep-challenges-patiently\">Respond to your baby\u2019s sleep challenges patiently<\/h3>\n<p>Dealing with a fussy or needy baby is challenging. It is even tougher to stay calm, composed, and relaxed while at it.<\/p>\n<p>Your baby feeds off of your emotions. Staying calm can help your baby calm down as well.<\/p>\n<p><strong>READ MORE: <a href=\"https:\/\/invidyo.com\/blog\/en\/baby-not-sleeping-through-night\">What Prevents Babies From Sleeping Through the Night?<\/a><\/strong><\/p>\n<h3 id=\"manage-separation-anxiety\" class=\"Normal tm5\"><span class=\"tm7\">Manage separation anxiety<\/span><\/h3>\n<p><span class=\"tm6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you notice signs of separation anxiety, try to help your baby feel secure on their own. <\/span><span style=\"vertical-align: inherit;\">This might take some time, extending to months.<\/span><\/span><\/span><\/p>\n<p><span class=\"tm6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Usually, separation anxiety occurs due to the developmental growth of a baby. <\/span><span style=\"vertical-align: inherit;\">Using the following strategies can help:<\/span><\/span><\/span><\/p>\n<ul>\n<li><span class=\"tm6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Place a security or comfort toy away from the baby&#8217;s reach but within their line of sight.<\/span><\/span><\/span><\/li>\n<li><span class=\"tm6\"><span class=\"tm6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Leave your baby in the room for shorter periods while supervising them from afar.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"can-a-3-month-old-baby-fight-sleep\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Can A 3-Month-Old Baby Fight Sleep?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A 3-month-old baby may fight sleep, and this is quite normal.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When a 3-month-old baby refuses to sleep, this is usually because they are overtired and overstimulated.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A baby who is not relaxed will fight sleep. <\/span><span style=\"vertical-align: inherit;\">Adjusting your daily life to meet your baby&#8217;s needs will greatly help.<\/span><\/span><\/p>\n<h2 id=\"why-do-overtired-babies-fight-sleep\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Why Do Overtired Babies Fight Sleep?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When a baby is overtired, their stress response system triggers cortisol and adrenaline.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cortisol helps to regulate the body&#8217;s sleep-wake cycle while adrenaline is the fight-or-flight agent. <\/span><span style=\"vertical-align: inherit;\">This makes it hard for the baby to fall asleep.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you notice that your baby is overtired and is fighting sleep, you can try to:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Swaddle your baby (once they show signs of learning to roll over, you need to move away from swaddling)<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hold and rock your baby. <\/span><span style=\"vertical-align: inherit;\">This will help calm them down.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Make sure the room is dark and the environment is comfortable<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Play white noise or soothing lullabies<\/span><\/span><\/li>\n<\/ul>\n<p><strong>READ MORE: <a href=\"https:\/\/invidyo.com\/blog\/en\/what-is-the-best-baby-sleep-schedule\">What is the Best Baby Sleep Schedule?<\/a><\/strong><\/p>\n<hr \/>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">References:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> medicalnewstoday.com, webmd.com, whattoexpect.com, parents.com, verywellfamily.com, health.clevelandclinic.com, healthline.com<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Babies fight sleep for a variety of reasons. For instance, they might be overstimulated, hungry, or uncomfortable and&hellip;\n","protected":false},"author":6,"featured_media":77942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[153],"tags":[1071,1073,1070,1069,1065,1066,1067,1068,1072,1074],"table_tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/posts\/77941"}],"collection":[{"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=77941"}],"version-history":[{"count":11,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/posts\/77941\/revisions"}],"predecessor-version":[{"id":77949,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/posts\/77941\/revisions\/77949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/media\/77942"}],"wp:attachment":[{"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=77941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=77941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=77941"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/table_tags?post=77941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}