{"id":77294,"date":"2022-08-12T16:09:51","date_gmt":"2022-08-12T13:09:51","guid":{"rendered":"https:\/\/invidyo.com\/blog?p=77294"},"modified":"2022-10-03T16:42:54","modified_gmt":"2022-10-03T13:42:54","slug":"summer-pregnancy","status":"publish","type":"post","link":"https:\/\/invidyo.com\/blog\/en\/summer-pregnancy","title":{"rendered":"Beat The Summer Heat During Pregnancy"},"content":{"rendered":"

Pregnancy is a rollercoaster of emotions and hormones that is not always very manageable. <\/span>One of the many things you will experience during pregnancy is an elevated body temperature. <\/span>With the baby bump and the fact that nothing in your wardrobe fits you anymore, the prickly summer heat does not help.<\/span><\/span><\/p>\n

Why Is My Temperature Higher During Pregnancy<\/span><\/span><\/h2>\n

As your body brings another human being to life, it will undergo several changes. <\/span>It is perfectly normal to experience temperature spikes. <\/span>That is because of three major reasons: your metabolism is overworking itself, your body is retaining extra fluids, and you have more blood pumping through your veins. <\/span>For that reason, slight temperature hikes are to be expected.<\/span><\/span><\/p>\n

However, it is important to ensure your body does not overheat. <\/span>This can be particularly tricky during the summers. <\/span>But, that does not mean it is impossible. <\/span>There are several ways you can cool down and make sure you’re comfortable during your summer pregnancy.<\/span><\/span><\/p>\n

ALSO READ: 5 Simple Morning Sickness Remedies<\/a><\/strong><\/p>\n

How Can I Prevent Overheating During Summer Pregnancy<\/span><\/span><\/h2>\n

Mothers, we know you are exhausted by the heat. <\/span>You keep trying to figure out ways to stay cool. <\/span>While sitting in an air-conditioned room seems like the best possible course of action, you probably still need to move around and go places. <\/span>Since we’ve been there and done that, we have collected a bunch of simple tips and tricks to help you stay cool during the summer while pregnant.<\/span><\/span><\/p>\n

Revamp Your Wardrobe<\/span><\/span><\/h3>\n

Let’s face it, nothing in your wardrobe will fit you right anymore. <\/span>At least not for the next year. <\/span>You will need to go shopping and get maternity clothes. <\/span>The best part about maternity summer fashion is how breathable, light, and loose the clothing is. <\/span>Pregnancy summer wear doubles up as comfortable and cooling.<\/span><\/span><\/p>\n

Go for light-colored linen outfits. <\/span>Those are honestly your best friend. <\/span>Aside from the obvious cooling and comfort benefits, they are also quite chic and trendy. <\/span>Trust us, light-colored loose outfits are all the rage right now!<\/span><\/span><\/p>\n

ALSO READ: 10 Best Pregnancy Foods For High Intelligence Babies<\/a><\/strong><\/p>\n

Stay Hydrated<\/span><\/span><\/h3>\n

We cannot stress enough just how important staying hydrated is. <\/span>Pregnant or not, water is always your best friend in the summers. <\/span>Staying hydrated allows your body to adjust to the heat as well as release it far better. <\/span>Owing to all the sweating, your body will also need to replace all the moisture leaving it. <\/span>According to the American Pregnancy Association, it is recommended that pregnant mamas drink from 8 to 12 glasses of water every day. <\/span>This number will increase if you follow an active lifestyle.<\/span><\/span><\/p>\n

Another great way to stay hydrated while pregnant during summer is to increase your intake of fresh fruits and vegetables. <\/span>You can always opt for smoothies, fruit juices, and vegetable shakes as well.<\/span><\/span><\/p>\n

Peppermint Essential Oil Really Helps<\/span><\/span><\/h3>\n

You would not think an oil would be the best solution to beat the summer pregnancy heat. <\/span>But it really does. <\/span>In addition to its cooling effects, the refreshing aroma also helps reduce nausea and general feelings of unease. <\/span>You can add a few drops to your bath, or you can mix it with a carrier oil and rub it on your neck, chest, and shoulders.<\/span><\/span><\/p>\n

You can also mix it with cold water and soak a washcloth in the mixture. <\/span>Wring out the washcloth and place it on your forehead. <\/span>This will instantly reduce your body temperature and also calm you down.<\/span><\/span><\/p>\n

ALSO READ: Early Signs of Pregnancy To Look Out For<\/a><\/strong><\/p>\n

Aerate Your Surroundings<\/span><\/span><\/h3>\n

Making sure that your home is breezy is a great solution for pregnancy and summer. <\/span>A simple and foolproof way to do so is to use your windows. <\/span>Keeping your windows open and night and shuttered in the mornings creates the perfect breezy and cool space. <\/span>If you have fans, use them to circulate the air in your home.<\/span><\/span><\/p>\n

Pay Attention To Your Sleep Environment<\/span><\/span><\/h3>\n

Your rest is very important during pregnancy. <\/span>And if your sleep environment is uncomfortable, you will not be able to rest properly. <\/span>A cooling sleep sanctuary is a pregnant mama’s best friend. <\/span>Pick out some cool cotton, silk, or linen loose pajamas. <\/span>Pair those with light bedsheets and a course of air in your bedroom. <\/span>Whether you prefer fans or ACs or just popping open the windows, allow some sort of breeze to keep you company. <\/span><\/span><\/p>\n

A simple trick that most mamas don’t know is using a freezer pack wrapped in a pillowcase as a makeshift cooling source. <\/span>You can place it under your feet to take care of those burning soles. <\/span><\/span><\/p>\n

ALSO READ: 8 First Time Pregnancy Tips I Wish I Knew Before<\/a><\/strong><\/p>\n

Unwind<\/span><\/span><\/h3>\n

Pregnancy and summer are not a fun combination. <\/span>You need to make sure that you are giving yourself time off. <\/span>Relax and unwind with a cool bath, relaxing music, or simply just lounge around. <\/span>You need not overexert yourself and particularly not with the heat and a baby along the way.<\/span><\/span><\/p>\n

It’s perfectly alright to shut out the world and take some me time.<\/span><\/span><\/p>\n

\u2022\u2022\u2022<\/span><\/span><\/p>\n

Speaking of pregnancy, have you started preparing your nursery yet?<\/span><\/span><\/p>\n

Invidyo is a Smart AI Powered Baby Monitor<\/span><\/span><\/a> designed to help parents watch over their baby at all times. <\/span>It offers contactless monitoring, cough and cry detection, stranger alerts, and intuitive data analysis to inform parents about their baby’s health and well-being.<\/span><\/span><\/p>\n

Subscribe to the Invidyo Care Bundle for $20\/month and get a FREE Invidyo Baby Cam!<\/span><\/span><\/p>\n

Learn More About Invidyo Subscription!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Pregnancy is a rollercoaster of emotions and hormones that is not always very manageable. One of the many…\n","protected":false},"author":13,"featured_media":77319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[166],"tags":[477,767,757,759,765,764,763,766,761,762,760,758],"table_tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/posts\/77294"}],"collection":[{"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=77294"}],"version-history":[{"count":14,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/posts\/77294\/revisions"}],"predecessor-version":[{"id":77597,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/posts\/77294\/revisions\/77597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/media\/77319"}],"wp:attachment":[{"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=77294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=77294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=77294"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/table_tags?post=77294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}