{"id":4182,"date":"2021-05-28T14:10:54","date_gmt":"2021-05-28T11:10:54","guid":{"rendered":"http:\/\/invidyo.com\/blog\/?p=4182"},"modified":"2021-05-28T14:10:54","modified_gmt":"2021-05-28T11:10:54","slug":"breastfeeding-guide-first-time-mom","status":"publish","type":"post","link":"https:\/\/invidyo.com\/blog\/en\/breastfeeding-guide-first-time-mom","title":{"rendered":"Breastfeeding for a First Time Mom: A Definitive Guide"},"content":{"rendered":"<p><em><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding and nursing are often conveyed as something that comes naturally to a mother. <\/span><span style=\"vertical-align: inherit;\">While that is partially true, it is also often the hardest part of the newborn stage.<\/span><\/span><\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">As new mothers or new mothers-to-be, we tend to prepare ourselves for everything that is to come, such as the birthing process, what to put in the nursery, and more. <\/span><span style=\"vertical-align: inherit;\">Educating ourselves about breastfeeding is just as important but is often overlooked.\u00a0<\/span><\/span><\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This is why we have come up with a complete breastfeeding guide that will help mothers to navigate through everything possible that is related to breastfeeding.\u00a0<\/span><\/span><\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">With a little help, you will figure out to make breastfeeding work for you and your baby.<\/span><\/span><\/span><\/em><\/p>\n<h1 id=\"making-the-decision-to-breastfeed-or-not\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Making the Decision to Breastfeed\u2026.or Not.<\/span><\/span><\/b><\/h1>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Choosing to breastfeed or not is a conscious decision that mothers make, and whatever they decide to do is personal to them.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">There are a number of benefits to breastfeeding that formula will not match.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">With that being said, these advantages may not be worthwhile if the mother is in physical or emotional stress. <\/span><span style=\"vertical-align: inherit;\">Deciding not to breastfeed does not mean the bond between baby and mother will be any less.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">We will highlight the benefits of both breastfeeding and formula feeding so that it will help mothers decide what is best for them and their little ones.<\/span><\/span><\/span><\/p>\n<h1 id=\"benefits-of-breastfeeding-and-breast-milk\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Benefits of Breastfeeding and Breast Milk<\/span><\/span><\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h1>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breast milk <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">contains <\/span><\/span><\/b><a href=\"https:\/\/infantnutritioncouncil.com\/breastmilk-information\/#:~:text=Breastmilk%20contains%20all%20the%20nutrients,free%20amino%20acids%20and%20DNA.\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">nutrients<\/span><\/span><\/b><\/a><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> and immunity-boosting antibodies <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">that are vital for the baby for the first couple of months of life. <\/span><span style=\"vertical-align: inherit;\">After giving birth, the breasts produce <\/span><\/span><\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/bovine-colostrum\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">colostrum<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , which is a thick and yellow liquid. <\/span><span style=\"vertical-align: inherit;\">Its high protein content and other nutrients enable the baby to develop a healthy digestive tract and immune system.<\/span><\/span><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding may <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">prevent a number of diseases <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">for the baby such as:<\/span><\/span><\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Colds<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Respiratory infections<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bowel diseases<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Diabetes<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Leukemia<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breast milk prevents <\/span><\/span><\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2019\/apr\/30\/breastfeeding-reduces-child-obesity-risk-by-up-to-25-who-finds#:~:text=Breastfeeding%20reduces%20child%20obesity%20risk%20by%20up%20to%2025%25%2C%20WHO%20finds,-This%20article%20is&amp;text=Breastfeeding%20can%20cut%20the%20chances,major%20study%20involving%2016%20countries.\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">childhood obesity<\/span><\/span><\/b><\/a><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It enables babies to develop a healthy eating pattern because they only eat till their hunger is satisfied.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breast milk prevents <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">allergies and eczema <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">since it contains proteins that can be digested more easily, and don&#8217;t trigger an allergic reaction.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">According to some <\/span><\/span><\/span><a href=\"https:\/\/www.bbc.com\/news\/health-31925449#:~:text=A%20long%2Dterm%20study%20has,on%20IQ%20tests%20as%20adults.\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">studies <\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, babies who were breastfed have higher levels of IQ and are more likely to have a healthy brain development in the long term.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding helps in <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">uterus contraction <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">There is a high production of <\/span><\/span><\/span><a href=\"https:\/\/www.yourhormones.info\/hormones\/oxytocin\/#:~:text=The%20two%20main%20actions%20of,which%20increase%20the%20contractions%20further.\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">oxytocin <\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">during breastfeeding that helps the uterus go back to its normal size.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Postpartum depression <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(PPD) is a depression that mothers tend to face after giving birth which causes severe exhaustion and sadness. <\/span><span style=\"vertical-align: inherit;\">According to some studies, <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">breastfeeding <\/span><\/span><\/b> <b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">prevents this <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">However, PPD can also be a cause of not being able to breastfeed properly and it is important to let your doctor know about this.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding helps prevent various diseases for mothers, such as:<\/span><\/span><\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ovarian cancer,<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Heart diseases,<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">High blood pressure,<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Diabetes.<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding is economical and also less time-consuming. <\/span><span style=\"vertical-align: inherit;\">You won&#8217;t have to worry about things that are associated with the formula such as:<\/span><\/span><\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">the cost,<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cleaning and sterilizing the bottles,<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Preparing the formula in the middle of the night,<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Having to figure how to warm the bottle if you are not home.<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"can-breastfeeding-help-me-lose-weight\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cCan Breastfeeding Help me Lose Weight?\u201d<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding involves <\/span><\/span><\/span><a href=\"https:\/\/www.healthline.com\/health\/parenting\/how-to-lose-weight-while-breastfeeding#fact-vs-fiction\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">burning of calories<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> and after 2-3 months of lactation, there is an\u00a0 <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">increase in fat burning <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">which makes the mother lose weight. <\/span><span style=\"vertical-align: inherit;\">The amount of weight loss varies from woman to woman.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">However, relying solely on breastfeeding is not the answer to lose excess pregnancy weight.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This is because the research isn&#8217;t conclusive and some mothers tend to <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">gain weight<\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> during breastfeeding as well.<\/span><\/span><\/span><\/p>\n<h2 id=\"is-formula-as-good-as-breast-milk\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Is Formula as Good as Breast Milk?<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The breast vs formula debate can get quite heated with people having strong opinions for each stance. <\/span><span style=\"vertical-align: inherit;\">If you are a mom who is doubtful about your feeding choices, you should know that <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">formula is just as good as breast milk <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">According to a lactation expert, <\/span><\/span><\/span><a href=\"https:\/\/www.moms.com\/formula-is-just-as-good-as-breast-milk\/#:~:text=%22Formula%20is%20a%20safe%20and,between%20breastfeeding%20and%20formula%20feeding.\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dr. <\/span><span style=\"vertical-align: inherit;\">Courtney Jung<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : \u201cThe fact is, formula feeding is a completely safe and nutritious alternative to breastfeeding. <\/span><span style=\"vertical-align: inherit;\">If you want or need to feed your baby formula, do it with confidence. \u201d<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">There are plenty of other benefits to formula feeding that we have also listed down for you in this comprehensive breastfeeding guide:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can share the responsibility of feeding <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">your baby with your partner or other family members. <\/span><span style=\"vertical-align: inherit;\">Breastfeeding takes a lot of time and is often strenuous on the body as well. <\/span><span style=\"vertical-align: inherit;\">With formula feeding, mothers can get more rest and also take relief in the fact that someone else can also feed the baby.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sometimes babies lose weight because they are not eating enough, and formula is a great way to <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">track how much the baby is being fed <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">With formula feeding, mothers <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">don&#8217;t have to worry about taking medications <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, like painkillers, that could affect the breast milk. <\/span><span style=\"vertical-align: inherit;\">This will allow you to take care of yourself and your baby with peace of mind.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You will have <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">more time for yourself <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">and will be more relaxed.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A happy mother means a happy baby which is why it is important to decide on a feeding choice that works for <\/span><\/span><\/span><\/i><b><i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">both <\/span><\/span><\/i><\/b><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">you and your baby.<\/span><\/span><\/span><\/i><\/p>\n<h1 id=\"learning-how-to-breastfeed-as-a-first-time-mom\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Learning How to Breastfeed as a First Time Mom<\/span><\/span><\/b><\/h1>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is very common for women to struggle with breastfeeding in the beginning. <\/span><span style=\"vertical-align: inherit;\">People may think that since women have been doing this since the beginning of time, it is something that \u201cjust happens\u201d.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">However, adapting to these new circumstances takes <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">time and patience <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">just like anything else.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This section in the comprehensive guide is all about the basics of breastfeeding. <\/span><span style=\"vertical-align: inherit;\">We advise new moms and moms who are expecting to <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">educate themselves <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">as much as they can about the process of breastfeeding.<\/span><\/span><\/span><\/p>\n<h2 id=\"1-how-to-prepare-to-breastfeed\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. How to Prepare to Breastfeed\u00a0<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Just like you prepare yourself as much as you can for giving birth and for what is to come after, you should do the same for breastfeeding as well.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">During your pregnancy, <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">get the best advice <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">you can from your doctors, family and friends &#8211; ie, <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">people who have done this before <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">You can schedule an appointment with a lactation consultant who will let you know all the fundamentals you need to know regarding breastfeeding.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201c <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How do I prepare my body to breastfeed? <\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201dYour <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">body has taken care of this <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">from the beginning of your pregnancy. <\/span><span style=\"vertical-align: inherit;\">The tingling sensation in your nipples, your breasts feeling tender, and leaking of colostrum is your body preparing to breastfeed for when the baby arrives. <\/span><span style=\"vertical-align: inherit;\">In the duration of the pregnancy, the milk producing cells increase, and continue to develop till you have the baby.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">After your baby is born, it is important to have <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">skin-to-skin contac <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">t. <\/span><span style=\"vertical-align: inherit;\">Your midwife will assist you with a breastfeeding position that is most comfortable for you after delivery.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your baby may use their rooting reflexes and latch on to your breast instantly or they may rest for a while and then feed later.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">During this entire process, it is important to remember that your body will adjust to this new endeavour. <\/span><span style=\"vertical-align: inherit;\">Breastfeeding may be painful in the beginning but it is a matter of adapting, and pretty soon it will be the norm for you.\u00a0<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"2-how-to-make-breast-milk-flow\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. How to Make Breast Milk Flow<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In the first week after delivery, your body will produce breast milk whether or not you are breastfeeding.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">After then, the continued production of breast milk will be based on <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">supply and demand <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">This means, in order to establish and maintain breast milk flow for your baby (the supply), you will have to either breastfeed or pump regularly (the demand).<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding every two to three hours will cause your breasts to get empty, keep your <\/span><\/span><\/span><a href=\"https:\/\/www.verywellfamily.com\/how-the-body-makes-breast-milk-4153170#:~:text=Prolactin%20tells%20the%20milk%2Dmaking,baby%20or%20a%20breast%20pump.\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">prolactin levels up<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (the hormones that signal the milk-making glands to make milk) which will stimulate the milk production to keep going.\u00a0<\/span><\/span><\/span><\/p>\n<h2 id=\"3-how-to-get-a-good-latch-with-newborn\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. How to Get a Good Latch with Newborn<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This is the moment that you have been waiting for: Your baby taking in a chunk of your nipple and \u201clatching on\u201d, beginning to suck and drawing out the milk.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A good latch is when your nipple doesn&#8217;t feel extremely sore, and your baby gets all the food they need until their next meal.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If all of this sounds like too much for you, or you are worried about something going wrong, it is important to know that <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">babies are hardwired <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">to find their mother&#8217;s breast and latch on. <\/span><span style=\"vertical-align: inherit;\">They often need very little help to do so as well.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Here are some ways you can ensure a good latch right from the start:<\/span><\/span><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You need to <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">find a sweet spot <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">you can stay in for some time. <\/span><span style=\"vertical-align: inherit;\">While some experts recommend a reclined position, you can do whatever is comfortable for you. <\/span><span style=\"vertical-align: inherit;\">Get all the pillows you need, and ask your partner to be there to help you with the baby.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">On <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">your bare chest <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, put your baby in such a way that their chin and cheeks touch your breasts.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">By having your hand on the baby&#8217;s upper back and neck, <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">stimulate their interest <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">in your nipple so that they open their mouth.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">squeeze out some colostrum <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">by rubbing your thumb back and forth across the nipple, and then gently pressing your areola.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">baby&#8217;s lips should be close to your nipple <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, so that when they smell the colostrum, they will open their mouth and latch on.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You will know your baby is swallowing when you see their <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">temple and lower jaw move in sync <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, and their sweet occasional exhales.\u00a0<\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">While it is common for new mothers to experience some nipple soreness, it should go away a little while after the baby has latched on. <\/span><span style=\"vertical-align: inherit;\">If you feel discomfort lasting the whole feeding session, and if your nipple is cracked or bleeding, you should consult your doctor as soon as possible.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sometimes issues arise that interfere with breastfeeding but there is almost always a solution for it.\u00a0<\/span><\/span><\/span><\/p>\n<h2 id=\"breastfeeding-support-groups-near-me\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding Support Groups Near Me<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Having a little bit of help goes a long way and having mothers around you who are going through the same thing can be comforting. <\/span><span style=\"vertical-align: inherit;\">This can be a great way to make new friends as well!<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Because of the current ongoing pandemic, most support groups have suspended their meetings. <\/span><span style=\"vertical-align: inherit;\">However, the same groups have thriving online platforms where you can still interact with moms alike and seek comfort.<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3 id=\"la-leche-league-international-breastfeeding-support-facebook-group\"><a href=\"https:\/\/www.facebook.com\/groups\/LLLI.Breastfeeding.Support\/?ref=group_header\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La Leche League International Breastfeeding Support Facebook Group<\/span><\/span><\/b><\/a><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The LLL support group is ideal for <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">new mothers <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">who require support when it comes to nursing. <\/span><span style=\"vertical-align: inherit;\">The group is <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">specific to breastfeeding <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">so you can find all the best advice and use it as a resource.<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3 id=\"what-to-expect-support-forum\"><a href=\"https:\/\/community.whattoexpect.com\/forums\/breastfeeding.html\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What to Expect Support Forum<\/span><\/span><\/b><\/a><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What to Expect is a great website for moms and dads who are going through the journey of pregnancy and having a baby. <\/span><span style=\"vertical-align: inherit;\">It also has a great Breastfeeding Forum with more than 150K members, and around 60K topics for discussion.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Any question you may have, no matter how unusual you think it is, is probably already answered there.<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3 id=\"dairy-queens-breastfeeding-support\"><a href=\"https:\/\/www.facebook.com\/groups\/DairyQueenMamas\/\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dairy Queens Breastfeeding Support\u00a0<\/span><\/span><\/b><\/a><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">As a women only Facebook group, it is a safe place for all types of questions related to breastfeeding.\u00a0<\/span><\/span><\/span><\/p>\n<h1 id=\"how-to-breastfeed-a-newborn-baby-a-step-by-step-guide\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How to Breastfeed a Newborn Baby: A Step-by-Step Guide<\/span><\/span><\/b><\/h1>\n<h2 id=\"step-1-look-for-babys-hunger-cues\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Step 1: Look for baby&#8217;s hunger cues<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">There is not a lot to look out for when it comes to spotting baby&#8217;s hunger cues, thanks to their expansive vocabulary.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Babies need to feed every two to three hours, so if you see any of these signs around that time know that it is time to eat for baby!<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Rooting: This is when your baby will move their head side to side with an open mouth, looking for a nipple.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When you see those beady eyes open with some wriggling around, that&#8217;s your baby telling you they&#8217;re hungry.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fussy crying is your baby getting impatient to eat.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you brush their cheek with your finger and they follow it to latch, that&#8217;s a hunger cue.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"step-2-get-baby-into-a-breastfeeding-position\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Step 2: Get baby into a breastfeeding position.<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your baby&#8217;s entire body should be straight and parallel to your breasts. <\/span><span style=\"vertical-align: inherit;\">In order to move the baby easier to your breast, you can use a nursing pillow or even a normal pillow.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Now that the baby is ready to nurse, you can try one of these breastfeeding positions that work best for you. <\/span><span style=\"vertical-align: inherit;\">They may sound complex but, don&#8217;t worry, you will get the hang of them with a couple of tries.<\/span><\/span><\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id=\"cradle-hold-for-breastfeeding\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cradle hold for breastfeeding<\/span><\/span><\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In this position, your baby&#8217;s head will be resting in the bend of your elbow, with your other arm supporting their little body.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baby&#8217;s nose and mouth will be touching your breast, so you can use your index finger to guide them to latch.<\/span><\/span><\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id=\"football-hold-for-breastfeeding\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Football hold for breastfeeding<\/span><\/span><\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This position is great if you have large breasts, have a c-section or a set of twins! <\/span><span style=\"vertical-align: inherit;\">In this position you will be holding your baby like you would a football.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Make sure your baby&#8217;s legs are tucked under your arm that is on the same side of the breast you will use to nurse. <\/span><span style=\"vertical-align: inherit;\">You can use a pillow and the same hand to support the baby,<\/span><\/span><\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 id=\"laid-back-position-aka-biological-nursing-for-breastfeeding\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Laid back position aka biological nursing for breastfeeding<\/span><\/span><\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This position works great for mothers who have small breasts, and for babies who get gassy after feeding.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You will have to lean back on the couch or bed, making sure you are well supported. <\/span><span style=\"vertical-align: inherit;\">You will then hold the baby in such a way that their tummy is on your tummy, and their head is near your breast.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">For the latching you can direct the nipple to baby&#8217;s mouth. <\/span><span style=\"vertical-align: inherit;\">This position can be quite relaxing and is good if you have any back pains.<\/span><\/span><\/span><\/p>\n<h2 id=\"step-3-entice-baby-to-nurse\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Step 3: Entice baby to nurse<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">There are a couple of things you can do to encourage baby to nurse as soon as they latch on. <\/span><span style=\"vertical-align: inherit;\">Making sure they get an immediate reward for latching on is one of them.<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can hand express right before the baby latches on so they get their food instantly.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0You can drop some breastmilk or some formula milk on your nipple, and also on your baby&#8217;s upper lip as they have latched on. <\/span><span style=\"vertical-align: inherit;\">This way the baby won&#8217;t get annoyed if they have to wait for the let down.\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"step-4-encourage-a-good-latch\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Step 4: Encourage a good latch<\/span><\/span><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A good latch can save you from so much trouble, and not to mention, nipple soreness. <\/span><span style=\"vertical-align: inherit;\">It also makes sure that your baby is getting the food they need.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Here are some things you can do that will encourage the baby to latch on properly.<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You need to work with a baby that is calm and relaxed so that they won&#8217;t get agitated too quickly if you need to try a couple of times to latch. <\/span><span style=\"vertical-align: inherit;\">It is important for mom to keep her cool too.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nursing in the right position can be a game changer! <\/span><span style=\"vertical-align: inherit;\">So from the positions that we have mentioned in this breastfeeding guide, try one that works for you and your baby best.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your baby is going to be hungry ALL the time, so it is important to be as comfortable as possible when you are breastfeeding. <\/span><span style=\"vertical-align: inherit;\">If you have to change positions constantly because you aren&#8217;t comfortable, baby will latch off.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Break the latch with your finger if baby is sucking just on the nipple because it will not be good for you. <\/span><span style=\"vertical-align: inherit;\">Try again by touching baby&#8217;s upper lip so that they have a wide mouth open and your nipple is aimed towards the roof of their mouth<\/span><\/span><\/span><\/li>\n<\/ul>\n<h1 id=\"is-a-feeding-pillow-really-necessary-for-breastfeeding\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Is a Feeding Pillow Really Necessary for Breastfeeding?\u00a0<\/span><\/span><\/b><\/h1>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A feeding or nursing pillow is not something that you won&#8217;t be able to breastfeed without. <\/span><span style=\"vertical-align: inherit;\">With that being said, you will need a lot of pillows to prop yourself up or your baby as you are nursing. <\/span><span style=\"vertical-align: inherit;\">Some mothers have said that the breastfeeding pillow equals 6 pillows!<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Feeding pillows also make it easier to position your baby, and when they start getting bigger they also get heavier so you won&#8217;t have to hold all the weight in your arms.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C-section mommies have also sought a lot of comfort in nursing pillows because it allows them to sit or lay comfortably while breastfeeding.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">With some type of pillows, like the <\/span><\/span><\/span><a href=\"https:\/\/www.amazon.com\/Boppy-Nursing-Pillow-Positioner-Notebook\/dp\/B071J1JTHP\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Boppy<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , you can have your baby sleep up against you without having to hold them the whole time.\u00a0\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You should also have in mind that you will be breastfeeding for some time after the baby arrives, and a nursing pillow will not only make things easier, but will also save you the time of setting up and adjusting regular pillows.\u00a0<\/span><\/span><\/span><\/p>\n<h2 id=\"how-to-use-a-feeding-pillow-for-breastfeeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How to Use a Feeding Pillow for Breastfeeding<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Feeding pillows are different from regular pillows because they come in a U-shape design. <\/span><span style=\"vertical-align: inherit;\">Here are some ways how you can use a feeding pillow:<\/span><\/span><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can put the feeding pillow around your waist in such a way that you can have the baby as close to your breast as possible.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Rest baby&#8217;s head on the pillow in a way that they can latch on with minimal effort.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Feeding pillows tend to have changeable covers so that you can always chuck them in the machine in case of any spit ups.<\/span><\/span><\/span><\/li>\n<\/ol>\n<h2 id=\"uses-of-a-feeding-pillow\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Uses of a Feeding Pillow\u00a0<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">After you have successfully nursed your baby using the feeding pillow, you can explore its other uses.<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is great for back support even during pregnancy. <\/span><span style=\"vertical-align: inherit;\">You no longer have to worry about stacking 10 pillows just to find that sweet spot that is comfortable.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The feeding pillow can help prevent any neck straining in case you are not in the right feeding position.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">After a c-section, it is crucial that the stitches heal without any pressure or friction and a feeding pillow will allow that.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In case of breastfeeding twins, it will be easier with a nursing pillow as you can nurse both babies comfortably.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The pillow can be used to teach babies how to sit when they grow older.\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<h1 id=\"baby-breastfeeding-chair\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baby Breastfeeding Chair<\/span><\/span><\/span><\/h1>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">According to some parents, baby breastfeeding chairs are a must-have! <\/span><span style=\"vertical-align: inherit;\">This is mainly because mothers spend a good chunk of their time nursing their babies, it makes perfect sense to invest in something that will allow mom and baby to be comfortable.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you are unsure about getting a baby breastfeeding chair, you should consider these benefits that will come with it that will help you decide better.<\/span><\/span><\/span><\/p>\n<h2 id=\"do-i-need-a-nursing-chair-benefits-of-a-breastfeeding-chair\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cDo I Need a Nursing Chair?\u201d <\/span><span style=\"vertical-align: inherit;\">&#8211; Benefits of a Breastfeeding Chair<\/span><\/span><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You will be spending a LOT of time nursing your baby. <\/span><span style=\"vertical-align: inherit;\">Doesn&#8217;t it make sense for you to be comfortable while you&#8217;re at it? <\/span><span style=\"vertical-align: inherit;\">That&#8217;s what we thought.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you&#8217;re not considering breastfeeding your baby, you will still need to feed your baby, and having a nursing chair will be ideal for it.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A nursing chair is perfect for rocking baby to sleep, which also something you (and dad, and other family members) will be doing a lot.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It will be a great spot for you to use to read or sing your baby to sleep as they grow older.<\/span><\/span><\/span><\/li>\n<\/ol>\n<h2 id=\"tips-for-choosing-a-nursing-chair-for-first-timers-who-are-breastfeeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tips for Choosing a Nursing Chair for First Timers Who Are Breastfeeding<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">There are so many choices and things to consider when it comes to choosing a nursing chair, which can make the whole process a bit complicated.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Firstly, you need to decide on a chair that suits the style you like, and more importantly, if it meets your budget.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">After that, go through these criteria and see if it checks all the boxes.<\/span><\/span><\/span><\/p>\n<h2 id=\"1-comfort\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. COMFORT!\u00a0<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This is perhaps the most important reason as to why you are even considering getting a nursing chair. <\/span><span style=\"vertical-align: inherit;\">Before you buy, sit in it. <\/span><span style=\"vertical-align: inherit;\">Try moving around and getting up with a make believe baby (or an actual baby) in your arms.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you can do all of that without any struggle, congratulations, you have met the most important requirement.<\/span><\/span><\/span><\/p>\n<h2 id=\"2-does-it-allow-you-to-breastfeed\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Does it allow you to breastfeed?<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The second most important reason why you will be getting the chair in the first place is because you will be spending a lot of time feeding your baby.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The chair should have padded armrests so you don&#8217;t have to hold all the weight of your baby. <\/span><span style=\"vertical-align: inherit;\">(They&#8217;ll start getting heavy pretty quickly)<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Having a footrest will be great because it will relieve pressure off your lower back. <\/span><span style=\"vertical-align: inherit;\">Breastfeeding can be quite hard on the back, and it is important to take any kind of measure to prevent serious back pains.<\/span><\/span><\/span><\/p>\n<h2 id=\"3-it-needs-to-be-spit-up-friendly\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. It needs to be spit-up friendly!<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding babies, or feeding in general, can get quite messy at times. <\/span><span style=\"vertical-align: inherit;\">This is why you need to look out for fabrics that are a breeze to clean. <\/span><span style=\"vertical-align: inherit;\">Microfiber or leather is great in this regard.\u00a0<\/span><\/span><\/span><\/p>\n<h2 id=\"4-can-it-withstand-the-test-of-time\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4. Can it withstand the test of time?<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Even if your little one may not need to be breastfed forever, that still doesn&#8217;t mean your chair should give up after a couple of years.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The breastfeeding chair will have a lot of use later on even when your baby turns in to a teenager, meaning it needs to be durable.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This is why you should also consider getting a design that will look good anywhere and not just in a nursery.<\/span><\/span><\/span><\/p>\n<h1 id=\"how-often-should-i-breastfeed-my-baby\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How Often Should I Breastfeed My Baby?<\/span><\/span><\/b><\/h1>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When it comes to how often should I baby be fed or breastfed, there are two opinions about this:<\/span><\/span><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Feeding when the baby is showing signs of hunger<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Feeding on a schedule.<\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This is something that you should consult with your pediatrician, but you should also trust your motherly instincts when it comes to breastfeeding.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Most doctors recommend having a balance of the two, ie, feeding on demand but also trying to feed every 2-3 hours. <\/span><span style=\"vertical-align: inherit;\">This is essentially because babies grow really fast, and they need nourishment.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The logic for having a schedule is because babies have unpredictable digestive systems, which also varies on a day-to-day basis.<\/span><\/span><\/span><\/p>\n<h2 id=\"breastfeeding-patterns-and-schedules\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding Patterns and Schedules<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Every baby will have their own schedule, and needs, so this is something that <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">your<\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> baby&#8217;s <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pediatrician <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">and <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">you<\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , as a <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">mothe <\/span><\/span><\/b><span style=\"font-weight: 400;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">r<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">will know best <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">We will highlight the most common patterns that babies adhere to:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The most common pattern that is recommended by doctors is to feed newborn babies every 2 to 3 hours during the day, and 3 to 4 hours during the night.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Doctors recommend this schedule because it will not only give the nourishment a growing baby needs but it will also help you with your own supply of milk.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you feel like the baby&#8217;s feeding pattern is changing constantly, you can hand express or use a pump to keep the supply going.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If baby doesn&#8217;t wake up for feed during the night, you can try gently tickling their feet or undressing them so they get their nightly dose of milk.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"can-you-breastfeed-on-schedule\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Can You Breastfeed on Schedule?<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your baby <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">demanding <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">milk = your body <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">supplying <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">the milk.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This is essentially why doctors recommend a schedule so that you have an adequate supply of milk, especially in the first couple of weeks when you should feed your baby every 2-3 hours.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">And with a schedule in place, your baby should be getting around 8-12 feedings during the day and throughout the night.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">However, your baby will most definitely get hungry on a random time during the day as well, and you should always feed the baby if they are showing the classic signs of hunger.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A schedule does <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">not <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">mean that you can&#8217;t be flexible. <\/span><span style=\"vertical-align: inherit;\">It is merely an outline to guide you through the day. <\/span><span style=\"vertical-align: inherit;\">Your motherly instincts will tell you when it is time for the baby to be fed.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Don&#8217;t worry, if you feel like you have fallen off track because you can always get back on the breastfeeding schedule.\u00a0<\/span><\/span><\/span><\/p>\n<h2 id=\"how-to-tell-if-your-baby-is-hungry\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How to Tell if Your Baby is Hungry?<\/span><\/span><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Some mothers complain that their baby latches on to everything, and are always sucking on fingers or toys. <\/span><span style=\"vertical-align: inherit;\">If this is the case with your baby, you can try nursing on schedule.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If your baby is getting fussy, and is crying, that&#8217;s probably because they are hungry.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If your baby is gaining weight normally, then nursing on demand will work as well.\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"should-you-wait-until-your-baby-cries-to-breastfeed\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Should You Wait Until Your Baby Cries to Breastfeed?<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, you should not.\u00a0 According to doctors, crying is a <\/span><i><span style=\"font-weight: 400;\">late <\/span><\/i><span style=\"font-weight: 400;\">sign of hunger, and it leads to the baby being distressed because of which they may not latch.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best you can do is keep an eye on the last time the baby has been fed, so you don\u2019t have to wait for them to cry to know they\u2019re hungry.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your baby will give you plenty of signs during the day if they are hungry, which we have mentioned above in this comprehensive guide about breastfeeding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the real question is when to feed them at night?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Babies tend to be loud sleepers, so they\u2019re grunts and restless movements may seem like they\u2019re about to wake up for a midnight snack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depending on what type of schedule you are on, you can wake baby up after they grunt or are slightly restless. After waking them up, they may either go back to sleep, and it is ok to let them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other times, you can gently wake them up, by talking to them and changing their diapers and then nurse them. This is better than waiting for them to cry because then, they are really agitated and won\u2019t latch on properly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If a baby is crying in the middle of the night, wait for a minute or two and they might go back to sleep again.\u00a0<\/span><\/p>\n<h2 id=\"breastfeeding-duration-for-babies\"><span style=\"font-weight: 400;\">Breastfeeding Duration for Babies<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Newborns can take around 20-30 minutes to nurse. This is because they are figuring the whole process out, it is very new to them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But as babies get older, they take less and less time, and they should finish nursing in 5-10 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The duration of feeding also depends on other things, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your milk supply. <\/span><span style=\"vertical-align: inherit;\">This will fluctuate, and it may take a while to come in the first week.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The amount of time it takes to let down, which is when milk flows from the nipple. <\/span><span style=\"vertical-align: inherit;\">It may take a few minutes after latching, or it can happen right away.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The flow of your milk.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Whether or not the baby has a good latch, meaning they should take in most of your areola.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How quickly your baby is swallowing, and if they are sleepy.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"how-do-i-know-my-baby-is-full-while-breastfeeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How Do I Know My Baby is Full while Breastfeeding?<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Just like you know when your baby is hungry with the signals they give you, you will also know when they are full. <\/span><span style=\"vertical-align: inherit;\">Here are some signs that will let you know when your baby is full:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your baby will no longer be restless and fussy. <\/span><span style=\"vertical-align: inherit;\">They will be much calmer after the feed, and might even slip into a dreamy sleep.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">As the baby is beginning to get full, they will slow down with the suckling.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">They will let go of the breast. <\/span><span style=\"vertical-align: inherit;\">If they fall asleep with the nipple still in their mouth, you can slip a finger in their mouth gently and break the suction.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your baby will be more relaxed, and you will be able to sense this with their posture and fists uncurling.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"are-you-supposed-to-wake-your-baby-to-feed\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Are You Supposed to Wake your Baby to Feed?<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Who would want to wake up a peaceful slumbering angel? <\/span><span style=\"vertical-align: inherit;\">And if you think of the time they will take to go <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">back<\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> to sleep\u2026 .it&#8217;s almost a crime to wake them up!\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">While it may seem like a bad idea to wake baby up when they are dreaming away, it is for a newborn to get their dose of feed and for you to keep your supply sufficient.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Here are some reasons as to why you should wake baby up for their feed:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quick digestion + tiny tummies = tummy getting empty very frequently. <\/span><span style=\"vertical-align: inherit;\">Breast milk, compared to formula, digests quicker as well.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">They might sleep through a hungry stomach. <\/span><span style=\"vertical-align: inherit;\">Babies are super sleepy in their first couple of weeks, so you might miss out on those hunger cues we talked about earlier.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">They need to be gaining weight. <\/span><span style=\"vertical-align: inherit;\">This is why it is extremely important for them to take their feed, even if it means waking them up for it.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you are breastfeeding, then you need to keep your supply going. <\/span><span style=\"vertical-align: inherit;\">In the first couple of weeks, your supply will go down if you are not feeding enough. <\/span><span style=\"vertical-align: inherit;\">This is because your body is establishing a demand-supply system at this point.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"newborn-nursing-non-stop-is-this-normal\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Newborn Nursing Non Stop &#8211; Is this Normal?<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A newborn feeding non stop is known as <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">cluster feeding. <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This is completely normal during the baby&#8217;s first week.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It may feel like your baby is on the breast <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">all the time<\/span><\/span><\/span><\/i> <span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> but this is what they are supposed to do. <\/span><span style=\"vertical-align: inherit;\">This is also going to help immensely with your supply.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You need to power through these cluster feeding days and make yourself as comfortable as possible. <\/span><span style=\"vertical-align: inherit;\">Have things like a tv show, or a book and some snacks ready. <\/span><span style=\"vertical-align: inherit;\">Make sure you are also keeping yourself hydrated because your baby will be downing approximately a liter of milk<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It will get easier! <\/span><span style=\"vertical-align: inherit;\">This is the learning process for both of you, but it does get better.\u00a0<\/span><\/span><\/span><\/p>\n<h1 id=\"frequency-of-breastfeeding-by-age\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Frequency of Breastfeeding by Age<\/span><\/span><\/b><\/h1>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The frequency of breastfeeding will differ from baby to baby. <\/span><span style=\"vertical-align: inherit;\">There is no set schedule that applies to every baby in the world because the <\/span><\/span><\/span><a href=\"https:\/\/www.cdc.gov\/nutrition\/infantandtoddlernutrition\/breastfeeding\/how-much-and-how-often.html\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">frequency of breastfeeding<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> will depend on <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">your<\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> baby&#8217;s needs.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What we will highlight in this section of the breastfeeding guide is simply a rough outline to guide you through the entire process.\u00a0<\/span><\/span><\/span><\/p>\n<h2 id=\"1-breastfeeding-frequency-in-the-first-24-hours-after-birth\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. Breastfeeding Frequency in the First 24 Hours After Birth<\/span><\/span><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding should start right after birth if possible, which is why doctors recommend skin-to-skin contact after birth because it allows the baby to seek your breast.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The first amounts of colostrum babies receive are crucial to their digestive system because it acts as a laxative and also strengthens the immune system.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In the first couple of days of breastfeeding, your body will be making more colostrum, after which it will transition to milk as your baby will be eating more and more.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"2-breastfeeding-frequency-in-the-first-week-after-birth\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2.Breastfeeding Frequency in the First Week After Birth<\/span><\/span><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In the first week, your baby will want to eat a <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">lot. <\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The feeding sessions will be as frequent as every 1 to 3 hours, which should add up to around 12 sessions.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Even if the baby is sleeping, you may need to wake them up for their scheduled feed.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The higher frequency of breastfeeding is crucial at this point, because the baby needs to gain weight in order to have a <\/span><\/span><\/span><a href=\"https:\/\/www.beingtheparent.com\/babys-breastfeeding-frequency-by-age\/\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">healthy bone development <\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is also important for the mother that the baby feeds as much as possible because that will help with the supply of milk.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Waking up the baby for their scheduled feed can be difficult, but you can try stroking or undressing them gently so they don&#8217;t abruptly wake from sleep.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"3-breastfeeding-frequency-from-the-second-week-to-2-months\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3.Breastfeeding Frequency from the Second Week to 2 Months<\/span><\/span><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As the baby grows older, their bellies will also grow with them meaning they will be able to consume more milk in each feed.<\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">This is why the interval between the feeding session will be longer, going up to 4 to 5 hours.<\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">However, this is not a hard and fast rule\u00a0 that applies to all babies, you may notice your baby showing signs of hunger and it is ok to feed them on demand as well.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"4-breastfeeding-frequency-between-6-months-and-12-months\"><span style=\"font-weight: 400;\">4. Breastfeeding Frequency Between 6 Months and 12 Months<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As the baby turns six months, they will start eating solid foods along with the breastfeeding.<\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Solid foods such as mashed and pureed fruits and veggies, soup, etc., should be incorporated into baby\u2019s diet at this point.<\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When it comes to breastfeeding, baby should still be nursed on demand, but the frequency of breastfeeding sessions will drop down to 4 to 6.<\/span><\/li>\n<\/ul>\n<h2 id=\"how-to-know-if-your-baby-is-getting-enough-breast-milk\"><span style=\"font-weight: 400;\">How to Know if Your Baby is Getting Enough Breast Milk?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Regardless of all those feeding sessions, it sometimes may not be clear if your baby is getting enough breast milk.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Your baby is gaining weight at a steady and healthy pace.<\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Your baby is pooping more than once a day, and the poop should be dark yellow in color. They should be peeing around 8-9 times in a day.<\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">After nursing, they should be playful which is an indicator that their tummy is nice and full.<\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your breasts should feel lighter and softer after nursing.<\/span><\/li>\n<\/ul>\n<h1 id=\"breastfeeding-positions-for-a-first-time-mom\"><b>Breastfeeding positions for a First Time Mom<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Certain positions can really improve the breastfeeding experience by making it more comfortable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since you will be breastfeeding for some time after the baby is born, it is good to know about positions that will be good for both you and your baby.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">We have mentioned some positions above in the guide, and here we will talk about some specific ones that can be helpful for common problems.<\/span><\/span><\/span><\/p>\n<h2 id=\"breastfeeding-positions-for-reflux-babies\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding Positions for Reflux Babies<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Spit ups are quite common when breastfeeding babies. <\/span><span style=\"vertical-align: inherit;\">The <\/span><\/span><\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/infant-acid-reflux\/symptoms-causes\/syc-20351408#:~:text=infant%20reflux%20occurs-,How%20infant%20reflux%20occurs,the%20baby%20to%20spit%20up.\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">reflux occurs<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> because the food backs up from the baby&#8217;s stomach which causes them to throw up.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In order to prevent this, you can try these positions:<\/span><\/span><\/span><\/p>\n<h3 id=\"koala-hold-for-breastfeeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Koala Hold for Breastfeeding<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In this position, the baby will have their spine and head upright as they are feeding.Your baby will sit straddling your thigh.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">With a newborn, you will need to make sure that there is a ton of support. <\/span><span style=\"vertical-align: inherit;\">However, make sure you are not holding your baby&#8217;s head firmly because this will make it hard for them to feed.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Since the baby will be sitting upright, <\/span><\/span><\/span><a href=\"https:\/\/www.thebump.com\/a\/breastfeeding-positions-tips\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">gravity<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> will ease the digestion process.\u00a0<\/span><\/span><\/span><\/p>\n<h3 id=\"laid-back-position-for-breastfeeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Laid Back Position for Breastfeeding<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Reflux can also be the cause of a fast let down, which means that the baby will take in too much milk in a short amount of time.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The laid back position will prevent an overflow of milk which will be easier to manage for the baby.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In this position, you are belly to belly with the baby and their mouth should be close to your breast which will enable an easy latch.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Other tips that will help prevent a reflux include:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Shorter <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">and <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">more frequent <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">feeding sessions.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Making sure the baby&#8217;s <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">abdomen <\/span><\/span><\/b> <b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">isn&#8217;t bent <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, so there is not too much pressure on the tummy.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Making sure to <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">burp <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">the baby after feeding so the tummy <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">releases any excess gas <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"breastfeeding-positions-to-help-with-gas\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding Positions to Help with Gas<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gassiness is a very common problem in babies. <\/span><span style=\"vertical-align: inherit;\">One reason for it could be <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">mom&#8217;s diet <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">You may be eating certain foods that don&#8217;t sit well with the baby.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Another reason is that the baby is <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">taking in a lot of air <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">during the feedings.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This can also be prevented with the <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">laid back <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">and <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">koala <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">positions we mentioned above, because the flow of the milk can be controlled better this way.\u00a0<\/span><\/span><\/span><\/p>\n<h2 id=\"breastfeeding-positions-after-c-section\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding Positions After C-Section<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding with a c-section can be difficult to get the hang of. <\/span><span style=\"vertical-align: inherit;\">You have to make sure that the baby is as far away from the wounds and stitches as possible, but you also need to ensure a good latch.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">While this may sound complicated to do, with the right position it will be a breeze!<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Here are some position you can try after a c-section:<\/span><\/span><\/span><\/p>\n<h3 id=\"laying-down\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Laying Down<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In this position, you should lay on your side with the baby on their side too. <\/span><span style=\"vertical-align: inherit;\">The baby should be positioned in such a way that they are close to you and their mouth is close to the breast.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This position will prevent any contact with the surgical site, and is also great for a proper latch!<\/span><\/span><\/span><\/p>\n<h3 id=\"football-hold\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Football Hold<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">For this position, you will need to sit upright. <\/span><span style=\"vertical-align: inherit;\">Place a pillow on the side where you will be breastfeeding from.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Place the baby on the pillow in such a way that their feet should be pointing back, and their head should be close to your breast.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Adjust the baby and pillow, so they are as close to your breast as possible.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This position ensures that there is no strain being put on stitches.<\/span><\/span><\/span><\/p>\n<h2 id=\"breastfeeding-positions-for-larger-babies\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding Positions for Larger Babies<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Babies will get heavier and larger as they grow older. <\/span><span style=\"vertical-align: inherit;\">It may seem like you can handle a small baby right now as you are breastfeeding, but it will get difficult as days turn into weeks, and weeks turn into months.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you are planning to breastfeed your baby till they turn a certain age, you have to try positions that ensure you don&#8217;t hold all their weight in your arms.<\/span><\/span><\/span><\/p>\n<h3 id=\"football-hold-2\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">football hold<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In this position, you either need to be sitting on a sofa or on the bed, with a pillow on the side where you will be breastfeeding from.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You will place the baby on the pillow in such a way that their legs are facing the back, and their head is close to your breast. <\/span><span style=\"vertical-align: inherit;\">It will look similar to how you would hold a rugby or football.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This way, all their weight will be on the pillow and you can nurse away comfortably regardless of how chubby and tall they get.<\/span><\/span><\/span><\/p>\n<h3 id=\"koala-hold\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Koala hold<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The koala hold is quite popular with older babies who require little assistance with sitting and keeping their head up.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In this position you will make your baby sit on your lap, (or on a pillow that is on your lap), with their legs straddling your waist.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Make sure they can easily reach your breast to latch on, and you can nurse away.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This position will also ensure minimal spit ups, and quick digestion of the feed.<\/span><\/span><\/span><\/p>\n<h2 id=\"breastfeeding-positions-for-larger-breasts\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding Positions for Larger Breasts<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Naturally large breasts coupled with engorgement can make it difficult to breastfeed baby.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Most moms with big breasts swear by breastfeeding pillows because you don&#8217;t have to worry about propping your breasts up.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The pillow will allow you to have both your hands free so you can position the baby and also hold your breast if required for nursing.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You don&#8217;t have to worry about the baby&#8217;s nose getting blocked in case your breast is pressing against their nose, because their noses are suited for breastfeeding.<\/span><\/span><\/span><\/p>\n<h3 id=\"side-lying-position\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Side Lying Position<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In this position, you can nurse your baby as you are laying down.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You will simply put the baby on your side, so you are both facing each other. <\/span><span style=\"vertical-align: inherit;\">Your baby will be leveled to your breast.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This position is great for moms with larger breasts because you will have your hands free to prop your breast up for a better latch.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The best thing about this position with large breasts is that you won&#8217;t have to move to the other side when you want to change breasts.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Since you will be laying down, your back won&#8217;t get strained as well as you are nursing.<\/span><\/span><\/span><\/p>\n<h1 id=\"tips-for-new-breastfeeding-mothers-best-breastfeeding-advice-you-can-get\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tips for New Breastfeeding Mothers: Best Breastfeeding Advice You Can Get<\/span><\/span><\/b><\/h1>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding can be a challenging process for a new mother. <\/span><span style=\"vertical-align: inherit;\">Contrary to popular belief, sometimes it doesn&#8217;t come \u201cnaturally\u201d, and you really have to figure your way through it.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">However, making sure you are mentally prepared for what&#8217;s to come is essentially half the journey covered.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lucky for you, we have compiled a list of tips that are tried and tested from moms themselves that will surely help you out with your breastfeeding process!<\/span><\/span><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is not likely that you won&#8217;t be able to nurse at <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">all. <\/span><\/span><\/span><\/i> <span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Even if you may feel like that at times. <\/span><span style=\"vertical-align: inherit;\">Know that it is a <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">learned skill <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">and you can&#8217;t become a professional at it without having actually breastfed.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your nurses and doctors will give you a lot of information and tips but, do yourself a favor, and book an <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">appointment with a lactation consultant <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">You can do this before your baby arrives too so you are better prepared.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Read up and watch as many <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">videos <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">as you can on <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">breastfeeding and latching <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">Look at all the positions so you have a good idea of \u200b\u200bwhat to expect.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The first couple of weeks will be difficult, but it <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">does<\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> get <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">easier <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">This is because both you and your baby will be learning in the beginning. <\/span><span style=\"vertical-align: inherit;\">Newborns are also floppy but they eventually become more stiff as they get older and gain control.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Because babies are so sleepy in the first week, you will have to <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">wake them up <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">to make sure they get their feeding. <\/span><span style=\"vertical-align: inherit;\">The best way to do this is undress them, and have some skin to skin contact so they are not startled when they wake up.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can learn to <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">hand express <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, even if it is a couple of drops of milk. <\/span><span style=\"vertical-align: inherit;\">This will save you a lot of discomfort for when you are engorged. <\/span><span style=\"vertical-align: inherit;\">And it will also let you know that you have milk when the baby is being fussy.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you are using a pump, don&#8217;t worry if you can only <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pump an ounce or two. <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Managing to get 2 to 4 ounces of milk during the feeding sessions is good enough. <\/span><span style=\"vertical-align: inherit;\">However, if you are having supply issues, it is best to speak to a lactation consultant.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Formula is a great alternative <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">and you don&#8217;t have to feel guilty in any way for resorting to it. <\/span><span style=\"vertical-align: inherit;\">There is also nothing wrong with using formula and nursing together at the same time.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Have some <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">high protein snacks <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">and a <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">water bottle <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">close to you when you are nursing. <\/span><span style=\"vertical-align: inherit;\">It is important to keep yourself hydrated no matter how annoying the bathroom trips will be.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ask for help <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">! <\/span><span style=\"vertical-align: inherit;\">If you feel like you are struggling, you have a lot of resources at your disposal. <\/span><span style=\"vertical-align: inherit;\">Join a support group with other moms who are going through the same thing, and it will be of immense help.<\/span><\/span><\/span><\/li>\n<\/ol>\n<h1 id=\"whats-better-breastfeeding-or-formula\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What&#8217;s better: Breastfeeding or Formula?<\/span><\/span><\/b><\/h1>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding is considering the ultimate test of motherhood in society. <\/span><span style=\"vertical-align: inherit;\">However, it is a reality that a lot of moms struggle to breastfeed. <\/span><span style=\"vertical-align: inherit;\">It can be mentally and physically strenuous for the mom.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">At the end of the day, it depends on the mother and her baby to decide what feeding choice is best for <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">them. <\/span><\/span><\/span><\/i> <span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">They can decide on just breast milk, or just formula or a combination of both.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you are a mother who is exploring both feeding options and what they entail, we will highlight the pros and cons in this comprehensive breastfeeding guide for you to decide:<\/span><\/span><\/span><\/p>\n<h2 id=\"pros-of-breastfeeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pros of Breastfeeding<\/span><\/span><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is the natural way to feed your baby. <\/span><span style=\"vertical-align: inherit;\">Your body is designed to produce milk for your baby which is why it contains a lot of nutrients that are great for an infant. <\/span><span style=\"vertical-align: inherit;\">It contains sleep regulating and gut balancing properties that may not be replicated by formula.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breast milk strengthens the baby&#8217;s immune system, which means they are less prone to getting sick.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It decreases chances of breast and ovarian cancer for the mom.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In terms of traveling, breastfeeding is more convenient because you won&#8217;t have to worry about packing a huge diaper bag, with bottles, water, formula, etc.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding doesn&#8217;t require any preparation, apart from getting into a comfortable position with your baby. <\/span><span style=\"vertical-align: inherit;\">You don&#8217;t have to worry about washing bottles, warming up water, and measuring the formula multiple times in a day.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is economical in terms of cost, because breast milk is practically free.\u00a0<\/span><\/span><\/span><\/li>\n<\/ol>\n<h2 id=\"cons-of-breastfeeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cons of Breastfeeding<\/span><\/span><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It may be challenging. <\/span><span style=\"vertical-align: inherit;\">Some mothers may go through physical discomfort such as sore nipples and breasts, neck pain, and back pain which can be hard on them.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">There can be latching problems which can be frustrating for both mom and baby. <\/span><span style=\"vertical-align: inherit;\">It can also result in baby not getting their required dose of feed which can cause further problems.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It can be pressurizing to have the sole responsibility of feeding the baby. <\/span><span style=\"vertical-align: inherit;\">Newborns have to follow a strict schedule of feeding, which means mothers have to constantly make sure their milk supply is meeting baby&#8217;s demand. <\/span><span style=\"vertical-align: inherit;\">This will also involve pumping and storing milk in order to regulate the supply.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Moms have to be careful with their diet, because what you eat also ends up in the baby&#8217;s system. <\/span><span style=\"vertical-align: inherit;\">This also means that any intake of medication such as pain killers could also be problematic.\u00a0<\/span><\/span><\/span><\/li>\n<\/ol>\n<h2 id=\"pros-of-bottle-formula-feeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pros of Bottle \/ Formula Feeding<\/span><\/span><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Formula is a great alternative to breast milk. <\/span><span style=\"vertical-align: inherit;\">It contains all the nutritional value that a baby needs for growth and development.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Feeding will not be the sole responsibility of the mother. <\/span><span style=\"vertical-align: inherit;\">You can ask your partner, or other family members to help you with feeding. <\/span><span style=\"vertical-align: inherit;\">This means mom gets more time to relax, and more importantly, <\/span><\/span><\/span><i><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sleep.<\/span><\/span><\/span><\/i><\/i>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mothers have said formula feeding is a lot quicker than bottle feeding. <\/span><span style=\"vertical-align: inherit;\">Babies also don&#8217;t get as hungry frequently because the formula takes a while to digest. <\/span><span style=\"vertical-align: inherit;\">This essentially means that the feedings are more paced out, and mom gets more time for herself.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You will be aware of how much formula baby is consuming. <\/span><span style=\"vertical-align: inherit;\">This is good if you want to keep track of how much weight they are gaining.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mothers don&#8217;t have to worry about demand\/supply for milk production, because there will always be enough formula.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you are a working mother, you don&#8217;t have to worry about pumping and storing milk before you go to work.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Moms don&#8217;t have to see feeding as a \u201cburden\u201d which is extremely relieving and has a positive effect on their mental health. <\/span><span style=\"vertical-align: inherit;\">For mothers going through postpartum depression, every bit of help matters.<\/span><\/span><\/span><\/li>\n<\/ol>\n<h2 id=\"cons-of-bottle-formula-feeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cons of Bottle\/Formula Feeding<\/span><\/span><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Formula may not provide baby the natural antibodies they need to counter illnesses.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It can be time consuming to wash bottles, prepare the bottle, etc. <\/span><span style=\"vertical-align: inherit;\">It may not be convenient when you are traveling.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Formula feeding can add up to a lot in terms of cost. <\/span><span style=\"vertical-align: inherit;\">You have to account for bottles, rubber nipples and the formula itself.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mothers may not feel the bond with their child, as they would with breastfeeding.<\/span><\/span><\/span><\/li>\n<\/ol>\n<h1 id=\"challenges-with-breastfeeding-the-bad-and-the-ugly\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Challenges with Breastfeeding: The Bad and the Ugly<\/span><\/span><\/b><\/h1>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding is hard. <\/span><span style=\"vertical-align: inherit;\">Post birth, in general, can be a very vulnerable time for new mothers and breastfeeding can be an added stress on top of that.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">One of the main reasons as to why new mothers may find it challenging is because they might not know what to expect. <\/span><span style=\"vertical-align: inherit;\">Mothers may be under the impression that breastfeeding is second nature, and the baby will just latch on to the breast without any effort.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is important for new mothers to know exactly what to expect, which also includes the challenges they might face so they are mentally prepared.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">With that being said, it is only hard in the beginning but it does get easier after you get the hang of it.<\/span><\/span><\/span><\/p>\n<h3 id=\"1-milk-coming-in-late\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. Milk Coming in Late<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sometimes the milk doesn&#8217;t come in right away after birth, which will involve a lot of pumping to regulate the supply.<\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Some mothers might have actual supply issues, and it is important to consult a lactation specialist for these cases.<\/span><\/span><\/p>\n<h3 id=\"2-tongue-tied-babies\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2.Tongue Tied Babies<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Babies that have tied tongues have difficulty latching on because their tongues are too short. <\/span><span style=\"vertical-align: inherit;\">This is something your lactation consultant will point out.<\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tied tongues can be a major challenge for the baby to breastfeed, and they may need a small surgery to fix it.<\/span><\/span><\/p>\n<h3 id=\"3-low-milk-supply\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3.Low Milk Supply<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">While most mothers are able to produce enough milk to meet the demands of their babies, there are some mothers who may not be able to do this.<\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If this is the case for you, there is nothing wrong with using formula along with breastfeeding in order to meet baby&#8217;s nourishment needs.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"4-cracked-and-sore-nipples\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4. Cracked and Sore Nipples<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This can be a serious problem if the baby does not latch properly during feedings. <\/span><span style=\"vertical-align: inherit;\">Certain breastfeeding positions and nipple shields can help this.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cluster feeding can also cause nipples to get sore, because the baby will want to feed frequently and your nipples won&#8217;t get time to heal.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sore nipples are common, however, if you notice any bleeding then you should consult your doctor immediately.<\/span><\/span><\/span><\/p>\n<h3 id=\"5-poor-latch\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5. Poor Latch<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A poor latch can be a problem for both mom and baby. <\/span><span style=\"vertical-align: inherit;\">The baby will not be able to suckle properly, and hence, not get the required dose of feed. <\/span><span style=\"vertical-align: inherit;\">And for the mom, a poor latch can lead to sore nipples.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This is a common problem with babies because they may not open their mouth wide enough, which is why you may need the help of a lactation consultant to show you what a proper latch is.<\/span><\/span><\/span><\/p>\n<h3 id=\"6-breast-engorgement\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6. Breast Engorgement\u00a0<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breast engorgement happens when your body over produces milk. <\/span><span style=\"vertical-align: inherit;\">This can result in breasts being huge, swollen and hard to the touch which can be very uncomfortable for the mom.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pumping and hand expressing can help relieve this. <\/span><span style=\"vertical-align: inherit;\">You also have to make sure to feed the baby frequently in order to avoid this.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mothers have also said hand expressing in a warm shower helps prevent engorgement.<\/span><\/span><\/span><\/p>\n<h3 id=\"7-blocked-milk-ducts-in-breast\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">7.Blocked Milk Ducts in Breast<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">When milk ducts get clogged, the breast may develop lumps around the areola. <\/span><span style=\"vertical-align: inherit;\">This can potentially hurt a lot, and make breastfeeding difficult.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Heat is the best way to unplug the milk ducts. <\/span><span style=\"vertical-align: inherit;\">Taking a hot shower and gently massaging the lump should make it go away.<\/span><\/span><\/span><\/p>\n<h3 id=\"8-mastitis\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">8. Mastitis<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If blocked milk ducts don&#8217;t unplug, you could be at risk of developing a breast infection called mastitis.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The symptoms are similar to the flu, so it is not serious. <\/span><span style=\"vertical-align: inherit;\">However, it is best to not reach this stage because it can be very draining for the mother.\u00a0<\/span><\/span><\/span><\/p>\n<h3 id=\"9-stress\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9.Stress<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stress can be detrimental for breastfeeding because it can cause the body to stop making milk, or lower the milk supply.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">New mothers can be overwhelmed, and coupled with PPD (Postpartum Depression), the stress might not be something they can help but go through.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">However, a little extra help can really ease things up for the mom, and the most important thing to remember in this situation is to take small steps and that you are doing great!\u00a0<\/span><\/span><\/span><\/p>\n<h1 id=\"breastfeeding-troubleshooting-guide-problems-and-solutions\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding Troubleshooting Guide: Problems and Solutions<\/span><\/span><\/b><\/h1>\n<h2 id=\"problem-1-baby-latching-painful\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Problem # 1: Baby Latching Painful\u00a0<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A very common problem that mothers face is painful latching. <\/span><span style=\"vertical-align: inherit;\">This happens when the baby doesn&#8217;t open wide to take as much breast tissue as they can.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is also something that happens in the first couple of weeks because the baby&#8217;s mouth is too small to latch on, but gets better as the baby grows older.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The pain can be excruciating at times, making breastfeeding <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">very<\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> difficult.<\/span><\/span><\/span><\/p>\n<h2 id=\"solution\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Solution:<\/span><\/span><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nipple shields can be very helpful with latching and also provide protection for the nipples.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your baby may have a lip\/tongue tie which prevents them from latching on properly. <\/span><span style=\"vertical-align: inherit;\">This is something you should discuss with a doctor or lactation consultant. <\/span><span style=\"vertical-align: inherit;\">It is not a major issue, lots of babies are diagnosed with it.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nipple creams, like lanolin, can also help soothe the pain and help accelerate the healing process.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breaking the latch and trying again is something that is recommended even if you have to do it multiple times.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pumping and formula feeding instead of exclusively breastfeeding are options if the latching problem persists.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The latching pain is also something that does get better as you keep breastfeeding. <\/span><span style=\"vertical-align: inherit;\">Remember, breastfeeding has a learning curve and it is an acquired skill. <\/span><span style=\"vertical-align: inherit;\">Both you and your little one will become better at it.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"problem-2-cracked-nipples\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Problem # 2: Cracked Nipples<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If the latching problem persists, it can lead to nipples cracking and bleeding. <\/span><span style=\"vertical-align: inherit;\">This is something that you need to tell your doctor right away.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">However, for immediate relief of pain, here are some things you can try:<\/span><\/span><\/span><\/p>\n<h2 id=\"solution-2\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Solution:<\/span><\/span><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stop breastfeeding from the affected breast till your nipple heals. <\/span><span style=\"vertical-align: inherit;\">You can either pump or formula feed in the meanwhile.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Air your breast out as much as you can to accelerate the healing process.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Use nipple creams like lanolin and APNO (all-purpose nipple ointment) generously.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Wash your breast with a saline solution (salt and water), and let some breast milk dry on the nipple.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Rub Vitamin E oil on the nipples and let it air out.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Schedule an appointment with your pediatrician or a lactation consultant, and talk about your other options if the problem persists.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"problem-3-breast-engorgement\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Problem # 3: Breast Engorgement<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breast engorgement happens when your body produces milk in a surplus. <\/span><span style=\"vertical-align: inherit;\">This can lead to the breasts feeling hard, warm and painful.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This is a normal thing that happens, especially in the first couple of weeks of nursing because the body is figuring out how much it should produce milk to meet baby&#8217;s demands.<\/span><\/span><\/span><\/p>\n<h2 id=\"solution-3\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Solution:<\/span><\/span><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Taking a hot shower and massaging the breasts will relieve the pain.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hand expressing to relieve some of the built up pressure, but make sure you do it till the breast feels a little soft not till it feels empty.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Don&#8217;t pump at this point, because that will signal your body to make more milk.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding more frequently helps prevent engorgement.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"problem-4-clogged-ducts\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Problem # 4: Clogged Ducts<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Clogged ducts come in the form of lumps in the breast. <\/span><span style=\"vertical-align: inherit;\">This is a very common problem that arises with breastfeeding, and it happens when a milk duct gets blocked which prevents the flow of milk.<\/span><\/span><\/span><\/p>\n<h2 id=\"solution-4\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Solution<\/span><\/span><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Manual expressing and massaging in the shower. <\/span><span style=\"vertical-align: inherit;\">Just like the breast engorgement, this will help unplug the milk duct as well.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can try using a vibrating toothbrush, or anything else that vibrates, and this will help break up the clog.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Submerge your breasts in a large bowl of warm water and hand express.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Trying the above mentioned solutions, along with breastfeeding from the affected side frequently will help clear up the blocked duct.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If clogged milk ducts are a recurring problem, you can try taking lecithin supplements that are available over the counter. <\/span><span style=\"vertical-align: inherit;\">They emulsify fat which enables the clogs to break down.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can try \u201cdangle feeding\u201d the baby. <\/span><span style=\"vertical-align: inherit;\">This is when you lay the baby on the bed, and you get on your hands and knees, hovered over the baby to feed them. <\/span><span style=\"vertical-align: inherit;\">The gravity will help the milk flow better, unclogging the duct.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"problem-5-mastitis\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Problem # 5: Mastitis<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mastitis occurs when the breast tissues get inflamed due to clogged milk ducts, which could also result in an infection. <\/span><span style=\"vertical-align: inherit;\">The symptoms of mastitis are low grade fever, body aches, chills, fatigue and painful breasts.<\/span><\/span><\/span><\/p>\n<h2 id=\"solution-5\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Solution:<\/span><\/span><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you have mastitis, you will need to get on an antibiotics course after consulting with your doctor.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you can, you should nurse as much as possible, or pump if baby is not nursing.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Take hot showers, and massage your breast to break the clog.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Take plenty of rest and drink water.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hydration and breast emptying is the best way to treat mastitis. <\/span><span style=\"vertical-align: inherit;\">It will take a couple of days to recover but you will eventually get there.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"problem-6-thrush\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Problem # 6: Thrush<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Thrush is a yeast infection of nipples that results in persistent pain. <\/span><span style=\"vertical-align: inherit;\">It most likely happens if the nipples are cracked, which makes them more prone to infections.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Thrush can also lodge in the baby&#8217;s mouth, and can appear as white spots around the mouth and tongue area. <\/span><span style=\"vertical-align: inherit;\">It may look like milk curds in their mouth but won&#8217;t come off when you try to wipe it with your finger.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your baby may also get gassy and make a clicking sound when nursing.<\/span><\/span><\/span><\/p>\n<h2 id=\"solution-6\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Solution:<\/span><\/span><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Consult your pediatrician right away if you feel sharp and persistent pain on your nipples after breastfeeding. <\/span><span style=\"vertical-align: inherit;\">Your baby might be prescribed drops of nystatin liquid on their tongue which will clear the thrush up.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You should rinse your nipples with diluted vinegar water after each feed. <\/span><span style=\"vertical-align: inherit;\">This will help disinfect the nipples.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Wash everything that comes in contact with breast milk with hot water, like shirts, burp cloths, bras, etc.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you are pumping, you should boil the pumps with some vinegar.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avoid having foods with yeast like bread. <\/span><span style=\"vertical-align: inherit;\">You should have lots of yogurt and green tea.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Air out the breasts and try to get some sun on them.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Even if one you have thrush, both mom and the baby should be treated for it regardless.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"problem-7-low-milk-supply\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Problem #7: Low Milk Supply<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Some mothers struggle with a low milk supply when breastfeeding. <\/span><span style=\"vertical-align: inherit;\">This is something that is stigmatized a lot by society, when it is quite a common problem.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It does not mean in any way that the mother is incompetent or insufficient. <\/span><span style=\"vertical-align: inherit;\">Low milk supply can lead to mothers feeling stressed which further impacts the milk supply &#8211; it can turn into a vicious cycle.<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Formula combined with the breast milk you can produce is the best of both worlds. <\/span><span style=\"vertical-align: inherit;\">Don&#8217;t feel like you need to limit yourself to only one option. <\/span><span style=\"vertical-align: inherit;\">This way your baby will get the nutrition they need, and you will also get to breastfeed.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Oats help with increasing milk supply. <\/span><span style=\"vertical-align: inherit;\">You can consume oats in different forms like oatmeal or oat cookies.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Some mothers have said that pumping every 10-15 minutes has helped increase their supply.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Some mothers swear by fenugreek. <\/span><span style=\"vertical-align: inherit;\">You can try taking fenugreek in the form of tablets.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Also remember, pumping isn&#8217;t a good measure to see how much you are making. <\/span><span style=\"vertical-align: inherit;\">You may be making enough to meet your baby&#8217;s needs. <\/span><span style=\"vertical-align: inherit;\">You can do a wet diaper count, and see how much baby is pooping in a day. <\/span><span style=\"vertical-align: inherit;\">If their output is enough, then you don&#8217;t have anything to worry about.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Drinking water is extremely important, keep yourself hydrated at all times.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"problem-8-baby-sleeping-at-the-breast\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Problem # 8: Baby Sleeping at the Breast\u00a0<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A common problem that breastfeeding mothers face in the first weeks is the baby falling asleep while nursing. <\/span><span style=\"vertical-align: inherit;\">It is a normal thing because babies are very sleepy in the beginning, and they find comfort being near the breast.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">But as baby grows older, you will notice that they won&#8217;t do it as often.<\/span><\/span><\/span><\/p>\n<h2 id=\"solution-7\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Solution:<\/span><\/span><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If baby is sleeping, you can change their diaper before the feed and that should help them to stay awake for a while.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">During the nursing session, you can stroke their ears and cheek, tickle their feet and talk to them gently so they stay awake.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Some mothers have said they undress their baby and change their diaper if they fall asleep during breastfeeding, which also wakes them up.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can gently scratch their ears and cheek. <\/span><span style=\"vertical-align: inherit;\">Make sure it&#8217;s nothing rhythmic, because that will be soothing for them.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"problem-9-inverted-nipples\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Problem #9: Inverted Nipples<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Inverted nipples are very common amongst women, and it is when the nipple doesn&#8217;t protrude from the areola but are instead <\/span><\/span><\/span><a href=\"https:\/\/www.medela.com.au\/breastfeeding\/blog\/breastfeeding-tips\/6-tips-breastfeeding-inverted-flat-nipples\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pulled inwards<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding is completely possible with inverted nipples, and it is not something to feel anxious about.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">To make yourself feel better, you can go to a lactation consultant, and they will let you know how you will be able to breastfeed with inverted nipples.<\/span><\/span><\/span><\/p>\n<h2 id=\"solution-8\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Solution:<\/span><\/span><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Using a nipple shield has helped lots of mothers with inverted nipples. <\/span><span style=\"vertical-align: inherit;\">It enables their baby to latch on immediately, and draw the milk effectively. <\/span><span style=\"vertical-align: inherit;\">However, with a nipple shield make sure you get one that is the right size for you.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Before you begin breastfeeding with the nipple shield, you should express some colostrum into the shield. <\/span><span style=\"vertical-align: inherit;\">This will help with a more effective latch.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pinch the areola before you offer the breast so that baby gets as much of the breast tissue as possible.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">For some mothers, pumping helps the nipple to pop out from the areola.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">There are nipple everters available, that help draw out flat or inverted nipples.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"problem-10-painful-let-down\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Problem # 10: Painful Let Down<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mothers can sometimes feel a painful or burning sensation during let down. <\/span><span style=\"vertical-align: inherit;\">and most of the time it is not a sign of something being wrong.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can, however, speak to a doctor if you want to rule out any chances.<\/span><\/span><\/span><\/p>\n<h2 id=\"solutions\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Solutions:<\/span><\/span><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can hand express some milk before you begin to breastfeed.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can try <\/span><\/span><\/span><a href=\"https:\/\/www.healthline.com\/health\/breastfeeding\/painful-letdown#causes-and-treatments-for-pain\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">breastfeeding positions <\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">that work against gravity.<\/span><\/span><\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your breasts may be engorged, which is causing the let down to be painful. <\/span><span style=\"vertical-align: inherit;\">Hand expressing a little will also help with this. <\/span><span style=\"vertical-align: inherit;\">Or you can try putting <\/span><\/span><\/span><a href=\"https:\/\/www.healthline.com\/health\/breastfeeding\/painful-letdown#causes-and-treatments-for-pain\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">cold cabbage leaves<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> which will soothe the pain.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h1 id=\"can-breastfeeding-make-you-lose-weight\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Can Breastfeeding Make You Lose Weight?<\/span><\/span><\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h1>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding can help you lose weight. <\/span><span style=\"vertical-align: inherit;\">This is because you are using stored fat cells and calories when you breastfeed, and when your body works to supply the milk your baby needs.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mothers burn up to 500 calories in a day when they breastfeed. <\/span><span style=\"vertical-align: inherit;\">This gives a chance for mothers to lose the weight they accumulated during their pregnancy.\u00a0<\/span><\/span><\/span><\/p>\n<h2 id=\"not-losing-baby-weight-while-breastfeeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Not Losing Baby Weight While Breastfeeding<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">While it is common knowledge that mothers tend to lose weight during breastfeeding, it is also important to remember that this varies from person to person.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If one mother is losing weight because of breastfeeding, it does not mean that the next mother will also experience the same thing. <\/span><span style=\"vertical-align: inherit;\">Just like pregnancy differs from person to person, the same applies for weight loss.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is not wise for women to look at breastfeeding as a weight loss tool.<\/span><\/span><\/span><\/p>\n<h2 id=\"healthy-ways-to-lose-weight-while-breastfeeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Healthy Ways to Lose Weight While Breastfeeding<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Since you will be a main source of nourishment for your baby, it is important that you stay healthy so that your body can continue to provide food for your baby.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mothers gain a lot of weight during pregnancy and it is okay to lose the extra weight, but you should do it in a way that does not impact your supply.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Remember, you are still eating for two. <\/span><span style=\"vertical-align: inherit;\">Here are some healthy ways to lose weight while breastfeeding:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3 id=\"keto-diet-for-breastfeeding-moms\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Keto Diet For Breastfeeding Moms<\/span><\/span><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mothers have seen great results by trying a keto diet that doesn&#8217;t impact their milk supply but also helps them lose weight.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Keto diets require a deficit of calories in order to be effective, and since breastfeeding requires up to 500 calories, and each ounce being 20 calories &#8211; that right there will be your deficit.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">However, since every person is different and you feel like your supply is getting affected by the Keto diet, you can try adjusting the calories you&#8217;re consuming.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Make sure to keep yourself hydrated and have extra electrolytes. <\/span><span style=\"vertical-align: inherit;\">This should help with the supply.<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3 id=\"eat-your-greens\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Eat your Greens!<\/span><\/span><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vegetables and fruits will be your best friend throughout the weight loss process. <\/span><span style=\"vertical-align: inherit;\">Try to incorporate fruits and vegetables in all your meals and snacks.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You have to make sure to cut back on your carbs as well, such as junk food and bread, if you intend on losing weight.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Along with the weight loss, you will also notice healthier hair and skin.<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3 id=\"stay-low-on-quantity-but-high-in-quality\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stay Low on Quantity but High in Quality<\/span><\/span><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Incorporating high quality foods, such as foods that are rich in protein and fiber, high in healthy fats will help you lose that extra weight, without compromising your supply.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Foods like l <\/span><\/span><\/span><a href=\"https:\/\/www.sdbfc.com\/blog\/2012\/9\/3\/how-to-lose-weight-while-breastfeeding-without-losing-your-mhtml\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ean beef, spinach, lentils, beans and lots of vegetables<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> should be incorporated into your diet.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The most important thing to do is to keep track of how many calories you intake. <\/span><span style=\"vertical-align: inherit;\">You can do this with apps like MyFitnessPal.<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3 id=\"exercise-for-breastfeeding-mom\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Exercise for Breastfeeding Mom<\/span><\/span><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Once you have recovered after birth and adjusted to the new lifestyle with your baby, you should begin exercising. <\/span><span style=\"vertical-align: inherit;\">Don&#8217;t worry, you can always start small!<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Try <\/span><\/span><\/span><a href=\"https:\/\/www.llli.org\/breastfeeding-info\/weight-loss-mothers\/\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">brisk walking with your baby<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , or a light morning jog before you start your day. <\/span><span style=\"vertical-align: inherit;\">Light exercising won&#8217;t be as intense, and you will feel so much better in general after doing it.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sometimes, moms get stuck in a rut with their baby and exercise is a great way to break that.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Along with a healthy diet, physical fitness will help you shed the extra weight. <\/span><span style=\"vertical-align: inherit;\">It will also keep the supply regulated, so you don&#8217;t have to worry about a decrease in your milk supply.<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3 id=\"staying-hydrated-while-breastfeeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Staying Hydrated While Breastfeeding<\/span><\/span><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you are planning to lose weight by cutting back on calories, having a healthy diet, etc., it is super important for you to stay hydrated throughout.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your milk supply is affected by how much you drink water, so as long as you keep that in control, you should be fine.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h1 id=\"what-foods-to-eat-when-breastfeeding\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What Foods to Eat When Breastfeeding<\/span><\/span><\/b><\/h1>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">As the saying goes \u201cyou, and your baby are what you <\/span><\/span><\/span> <span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">eat!\u201d<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Okay, we may have made some slight changes to that quote but it still holds.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You want to make sure you are eating the right foods so that both you and your baby are healthy as ever when you are breastfeeding.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In addition to that, the food that you consume will also affect your supply. <\/span><span style=\"vertical-align: inherit;\">So you also want to make sure you consume things that help with milk production and not lower it.<\/span><\/span><\/span><\/p>\n<h2 id=\"foods-that-you-should-definitely-be-eating\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Foods that you should definitely be eating<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Essentially the best foods for breastfeeding are the same as for the other person, iehealthy, balanced and filling!<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You want to eat foods that are rich in protein, fat and fiber.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This involves:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Greens like spinach, carrots, avocados<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Seafood, lean meats and red meats<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">black beans<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bananas<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lentils<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nuts\u00a0<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yoghurt<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cheese<\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"galactagogue-foods-that-stimulate-milk-production\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Galactagogue Foods that Stimulate Milk Production<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Here are some foods that you should be eating in order to stimulate milk production:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Oatmeal with flax seeds. <\/span><span style=\"vertical-align: inherit;\">These ingredients are common in lactation cookies as well because they are known to help with milk production.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Peanut butter<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Spinach salads<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avocados (Foods high in fat stimulate milk production)<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Barley<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Seaweed (Great excuse to have sushi)<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"foods-to-avoid-while-breastfeeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Foods to Avoid While Breastfeeding<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">There are not many foods to avoid when it comes to breastfeeding. <\/span><span style=\"vertical-align: inherit;\">As long as you don&#8217;t notice any differences in baby&#8217;s behavior, you can continue eating what you have been.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mothers tend to avoid allergens like nuts, eggs and dairy products in case their baby might have an allergic reaction. <\/span><span style=\"vertical-align: inherit;\">But you can try eating these foods in small quantities and see if your baby gets fussy.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is actually advised to consume allergens, as long as the mother is not allergic, so that the baby becomes more resilient.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you notice foods like broccoli, onions or garlic are causing your baby to get gas, then you may want to avoid eating them.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Common irritants include:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">caffeine<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Chocolate<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Onions<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Garlic<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cauliflower<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Broccoli<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cow&#8217;s milk<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Spicy Foods<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">However, you can always try having it first before discarding these foods out of your diet completely. <\/span><span style=\"vertical-align: inherit;\">Chances are, your baby will be fine!<\/span><\/span><\/span><\/p>\n<h2 id=\"can-you-drink-alcohol-while-breastfeeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Can you Drink Alcohol While Breastfeeding?<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Just like other things alcohol can also make its way into breastmilk. <\/span><span style=\"vertical-align: inherit;\">But only a very small quantity will reach the breast milk, approximately <\/span><\/span><\/span><a href=\"https:\/\/kellymom.com\/bf\/can-i-breastfeed\/lifestyle\/alcohol\/\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2%<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">As long as you are drinking in moderation, you are okay to breastfeed without having to worry about harming your baby.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">There is no reason to \u201cpump and dump\u201d your milk after having alcohol, which is widely suggested. <\/span><span style=\"vertical-align: inherit;\">You can continue to breastfeed after you feel neurologically okay.<\/span><\/span><\/span><\/p>\n<h1 id=\"is-it-safe-to-take-ibuprofen-when-breastfeeding\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Is it Safe to Take Ibuprofen When Breastfeeding?<\/span><\/span><\/b><\/h1>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ibuprofen (advil, motril, proprinal) is a <\/span><\/span><\/span><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/medicines\/can-i-take-ibuprofen-while-i-am-breastfeeding\/#:~:text=Yes%2C%20you%20can%20take%20ibuprofen,stick%20to%20the%20recommended%20dose.\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">certified safe drug<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> for mothers who are breastfeeding. <\/span><span style=\"vertical-align: inherit;\">The amounts that get into the breastmilk are not likely to harm the baby.<\/span><\/span><\/span><\/p>\n<h2 id=\"dosage\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dosage<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding mothers can take up to the <\/span><\/span><\/span><a href=\"https:\/\/www.healthline.com\/health\/parenting\/ibuprofen-breastfeeding#dosage\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">daily maximum dose<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> without having to worry about their baby being harmed.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you want to be assured, you can always speak to your doctor or pediatrician about taking ibuprofen when breastfeeding.<\/span><\/span><\/span><\/p>\n<h2 id=\"pain-relievers-during-breastfeeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pain Relievers During Breastfeeding<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You may feel the need to take pain relievers due to several reasons such as:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pain from nursing<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Post-birth pain, especially if you had a c-section<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Headaches and migraines<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pain relievers such as Ibuprofen and Tylenol are prescribed by doctors to nursing mothers quite frequently. <\/span><span style=\"vertical-align: inherit;\">This is because they are known to be safe for babies, and they relieve pain quickly.\u00a0<\/span><\/span><\/span><\/p>\n<h2 id=\"breast-milk-and-medications\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breast milk and Medications<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Painkillers such as Ibuprofen and Tylenol do not affect the supply of breast milk.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">For increasing milk production, there are no medications that will directly cause that.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">However, there are medications that can increase the level of prolactin, which is the milk producing hormone.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">These medicines, such as domperidone, need to be prescribed by doctors because they can cause certain side effects like depressions.<\/span><\/span><\/span><\/p>\n<h2 id=\"breastfeeding-causing-headaches\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding Causing Headaches<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lactation headaches are common amongst breastfeeding mothers. <\/span><span style=\"vertical-align: inherit;\">The headaches or migraines are usually triggered by changes in the hormones, and can be quite draining for the mom.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Other triggers can include dehydration, exhaustion, changes in weather, fatigue and breast engorgement.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you face headaches and migraines very frequently, then you can take migraine specific medications after consulting with your doctor.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The most common medication for lactation headaches are percocet and ibuprofen.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Other ways to avoid headaches is to keep yourself hydrated at all times, keeping some healthy snacks on hand when you are breastfeeding and emptying your breasts regularly.\u00a0<\/span><\/span><\/span><\/p>\n<h1 id=\"can-you-take-antibiotics-when-breastfeeding-is-it-safe-for-baby\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Can you Take Antibiotics When Breastfeeding? <\/span><span style=\"vertical-align: inherit;\">Is it Safe for Baby?<\/span><\/span><\/b><\/h1>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Taking antibiotics while breastfeeding is very common because of mastitis, UTIs and postpartum infection.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The antibiotics that are <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">prescribed by the doctor<\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> are safe for the baby. <\/span><span style=\"vertical-align: inherit;\">It is important to treat the infection first and foremost, which is why antibiotics are important.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">As long as your doctor knows you are breastfeeding, you don&#8217;t have anything to worry about.<\/span><\/span><\/span><\/p>\n<h2 id=\"what-antibiotics-are-safe-while-breastfeeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">What Antibiotics are Safe While Breastfeeding?<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is important to always take antibiotics that are <\/span><\/span><\/span><b><i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">prescribed by your doctor. <\/span><\/span><\/i><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The antibiotics that are safe and usually prescribed are:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cephalexin<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Macrobid<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Augmentin<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Amoxicillin<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Penicillin<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dicloxacillin<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Keflex<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"side-effects-of-antibiotics-while-breastfeeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Side Effects of Antibiotics While Breastfeeding<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The side effects that may be caused by antibiotics are not clinically significant. <\/span><span style=\"vertical-align: inherit;\">Mothers don&#8217;t need to worry about the antibiotics affecting their supply or breast milk. <\/span><span style=\"vertical-align: inherit;\">Here are some of the potential side effects:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your baby&#8217;s poop may be different. <\/span><span style=\"vertical-align: inherit;\">It may be <\/span><\/span><\/span><a href=\"https:\/\/www.bellybelly.com.au\/breastfeeding\/antibiotics-and-breastfeeding\/\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">greener and runner<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your baby might get colic like symptoms but it shouldn&#8217;t last for too long.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your baby&#8217;s gut might get affected, however, your breast milk will be quick in <\/span><\/span><\/span><a href=\"https:\/\/www.bellybelly.com.au\/breastfeeding\/antibiotics-and-breastfeeding\/\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">re-establishing the balance of the gut bacteria<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">As long as your doctor knows that you are breastfeeding, you should not be too worried about taking the antibiotics. <\/span><span style=\"vertical-align: inherit;\">It is important that you stay healthy so your baby stays healthy.<\/span><\/span><\/span><\/p>\n<h2 id=\"antibiotics-and-thrush\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Antibiotics and Thrush<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Some mothers may be hesitant about taking antibiotics because that could lead to a potential development of thrush and yeast infections.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">While this is not something that does not always happen, you can be cautious by reducing the consumption of sugar while you are on the antibiotics. <\/span><span style=\"vertical-align: inherit;\">This is because the yeast thrives in sugar.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It also thrives in moist areas which is why you should make it a point to air out your nipples after every feed.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can ask your doctor about prescribing you a probiotic with the antibiotics if you are scared of developing thrush.<\/span><\/span><\/span><\/p>\n<h1 id=\"how-much-caffeine-can-breastfeeding-mothers-have\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">How Much Caffeine Can Breastfeeding Mothers Have?<\/span><\/span><\/b><\/h1>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you drink coffee regularly, then it will be hard to ignore those caffeine cravings. <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Especially<\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> in the mornings ..<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It makes sense if you are worried about the caffeine transferring to the breast milk, because whatever you eat goes to your baby&#8217;s stomach too.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">However, many breastfeeding moms drink coffee in moderation and have not noticed any effects in their baby or their breast milk.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">According to the Mayo Clinic, it is safe to consume up to <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">300 mg <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">of coffee.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">We need coffee to function sometimes, and 1-2 cups in a day is okay. <\/span><span style=\"vertical-align: inherit;\">If you feel like you need to be assured, you can talk to your pediatrician or lactation specialist.\u00a0<\/span><\/span><\/span><\/p>\n<h2 id=\"will-caffeine-affect-breast-milk\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Will Caffeine Affect Breast Milk?<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">According to research, <\/span><\/span><\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-and-breastfeeding#effect-on-breast-milk\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1% of the caffeine passes to the breast milk<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><span style=\"vertical-align: inherit;\">However, this amount is not harmful to the baby.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">As far as caffeine affecting the supply of breast milk goes, there is no research that suggests that caffeine leads to a lower supply.<\/span><\/span><\/span><\/p>\n<h1 id=\"breastfeeding-costs-is-breast-milk-actually-free\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breastfeeding Costs: Is Breast Milk Actually Free?<\/span><\/span><\/b><\/h1>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">One of the advantages of breastfeeding is the budget-friendliness of it.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">While breast milk itself doesn&#8217;t cost anything, people forget about the additional things that breastfeeding requires that, sometimes, is not <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">optional.<\/span><\/span><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In this section of the comprehensive breastfeeding guide, we will cover the potential costs that you may incur if you are breastfeeding, and if you formula feed.<\/span><\/span><\/span><\/p>\n<h2 id=\"financial-costs-to-account-for-if-you-are-breastfeeding\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Financial Costs to Account for if You are Breastfeeding<\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yes, it is established that breast milk is free. <\/span><span style=\"vertical-align: inherit;\">However, some mothers struggle with exclusively breastfeeding and require the support of additional things in order to nurse their babies.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Here are some of the things you will be needing to breastfeed:<\/span><\/span><\/span><\/p>\n<h3 id=\"breast-pump\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breast Pump<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In the US, breast pumps tend to be covered by insurance. <\/span><span style=\"vertical-align: inherit;\">So, before you purchase a breast pump, contact your insurance provider.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">As far as the cost of the breast pump is concerned, you can get a manual one for anywhere between <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">$ 20-80 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">Most mothers are satisfied with manual pumps if they are not exclusively pumping.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Electric pumps, on the other hand, can range anywhere from <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">$ 150 to $ 400 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.\u00a0<\/span><\/span><\/span><\/p>\n<h3 id=\"nursing-bras-and-nursing-pads\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nursing Bras and Nursing Pads<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You won&#8217;t just be able to breastfeed in non-maternity bras, so nursing bras are something that you will be getting.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You can get a good nursing bra for anywhere between <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">$20-30 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">But you will be needing at least 3-4 on hand because breastfeeding can get messy.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nursing pads are necessary for when you go out because breast milk can leak sometimes. <\/span><span style=\"vertical-align: inherit;\">You can get reusable ones for around <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">$ 15 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/p>\n<h3 id=\"nursing-pillow\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nursing Pillow<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A nursing pillow is not a necessity, but considering how much time you will be spending breastfeeding &#8211; you <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">will<\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> need to be comfortable.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Most mothers have experienced regular pillows leading to neck and back pains, which is why nursing pillows can become a necessity.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This will also be a one time cost of <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">$ 30-40 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/p>\n<h3 id=\"lactation-consultants\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lactation Consultants<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Meeting with a lactation consultant is technically an optional expense.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">But breastfeeding is not a smooth process for every mom, and they may <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">need<\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> the help of a lactation consultant to figure things out.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The fee for lactation consultants can range between <\/span><\/span><\/span> <a href=\"https:\/\/havenlife.com\/blog\/how-much-would-you-pay-to-get-your-baby-to-nurse\/#:~:text=Lactation%20consultants%20typically%20charge%20between,well%20before%20you%20need%20it.\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">$ 150 to $ 350<\/span><\/span><\/b><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> on an hourly basis.<\/span><\/span><\/span><\/p>\n<h3 id=\"milk-storage-bags\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Milk Storage Bags<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breast milk storage bags will be an essential and recurring expense when you are pumping.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This is because your body will be making a lot of extra milk, and you will need somewhere to store it for later because your baby will not be hungry 24\/7.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The best way to store milk is with milk storage bags, instead of bottles and containers, because they will store flat in the freezer without taking up space.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">They are quite helpful for when mothers return back to work so they can ensure that their baby gets milk even if they are not home.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Since these milk storage bags are not reusable, you will be incurring a monthly cost of somewhere between <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">$ 11-20 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/p>\n<h3 id=\"breast-gel-soothies-and-packs\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Breast Gel Soothies and Packs<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Round the clock breastfeeding will sometimes chafe the nipples, and you will need breast gel soothies and packs to relieve the pain.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This will be a one time expense of <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">$ 13 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, since these gel packs are reusable.<\/span><\/span><\/span><\/p>\n<h3 id=\"nipple-cream\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nipple Cream<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Your nipples will go through a lot during breastfeeding, and you will need some type of ointments on hand to prevent chafing and soreness.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Depending how frequently you apply the creams, it can be a monthly expense of <\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">$ 8-13 <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/p>\n<h3 id=\"supplements\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Supplements<\/span><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mothers sometimes may need supplements to help with their supply, such as milk thistle and fenugreek.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Along with that babies may need Vitamin D and probiotics to prevent any kind of infections like thrush.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">These supplements easily add up to somewhere between <\/span><b>$30-50<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h1 id=\"non-financial-costs-of-breastfeeding-that-no-one-talks-about\">\n<p><span style=\"font-weight: 400;\">Non-financial Costs of Breastfeeding That No one Talks About<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Breastfeeding requires a <\/span><i><span style=\"font-weight: 400;\">lot<\/span><\/i><span style=\"font-weight: 400;\"> of time and effort.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mothers have to get used to different breastfeeding positions so that their baby latches effectively, in order for the milk to flow better, so that they don\u2019t strain their back or neck and for lots of other reasons!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People forget that breastfeeding moms are the sole providers of the baby\u2019s nutrition which is a huge responsibility on its own.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This stress stops them from doing things for themselves because they feel like they always need to be around the baby.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pumping comes with a lot of extra work such as cleaning and sterilizing the bottles, storing and freezing the breast milk, which is also time consuming.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Breastfeeding can take a toll on mothers, physically and mentally, even if the financial costs are low.<\/span><\/p>\n<h2 id=\"how-much-does-formula-feeding-cost\"><span style=\"font-weight: 400;\">How Much Does Formula Feeding Cost?<\/span><\/h2>\n<h3 id=\"recurring-costs-formula\"><span style=\"font-weight: 400;\">Recurring costs: Formula<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The cost of formula feeding ultimately depends on what brand of formula you are using, and how frequently you go through it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most parents have seen an average monthly cost of <\/span><b>$80-100<\/b><span style=\"font-weight: 400;\"> with formula feeding, using store brand formula.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Costco has its own brand, <\/span><a href=\"https:\/\/www.costco.com\/kirkland-signature-procare-non-gmo-infant--formula-42-oz%2c-4-pack.product.100500042.html\"><span style=\"font-weight: 400;\">Kirkland<\/span><\/a><span style=\"font-weight: 400;\">, that is relatively inexpensive compared to other brands like Similac and Gerber Soothe which have an average monthly cost of <\/span><b>$300-350<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many parents are satisfied with store brand formula, such as Target\u2019s <\/span><a href=\"https:\/\/www.target.com\/p\/sensitivity-hmo-infant-formula-with-iron-powder-33-2oz-up-38-up-8482\/-\/A-70000046#lnk=sametab\"><span style=\"font-weight: 400;\">Up &amp; Up<\/span><\/a><span style=\"font-weight: 400;\">, saying their infants liked it just as well as the \u201cname brand stuff\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your baby has any allergies, then you will need to use an allergy specific formula, like Novalac Allergy, that will be more expensive with an average monthly cost of <\/span><b>$250-300.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you want to feel comfortable with the formula you are feeding your baby, you can always schedule an appointment with your pediatrician and they will let you know what is best for your baby and your budget.<\/span><\/p>\n<h3 id=\"non-recurring-costs-bottles-and-nipples\"><span style=\"font-weight: 400;\">Non-Recurring Costs: Bottles and Nipples<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bottles for formula feeding will be a one time cost, because you will be cleaning and reusing them for at least a year. After a year, they may need replacing or they might get lost so you will need to get new ones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The average cost per bottle will be somewhere between $5-9, depending on which bottle you decide to get.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A typical favorite, <\/span><a href=\"https:\/\/www.amazon.com\/Philips-Avent-Natural-Bottle-SCF010\/dp\/B075GWYLV3?th=1\"><span style=\"font-weight: 400;\">Phillip Avent<\/span><\/a><span style=\"font-weight: 400;\">, costs $9 per bottle. Depending on how many bottles you get, your one time cost should not exceed <\/span><b>$50<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the baby gets older you may have to change the nipples to a bigger size or a different level. The nipples will cost you around <\/span><b>$10<\/b><span style=\"font-weight: 400;\">, and will be reusable.<\/span><\/p>\n<h3 id=\"burp-cloths\"><span style=\"font-weight: 400;\">Burp Cloths<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Feeding babies in general is a messy business, whether it is breastfeeding or formula feeding.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You will be going through a lot of burp cloths on a daily basis, so you will need to keep a stack on hand which you will be reusing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These burp cloths will cost somewhere <\/span><b>$8 to $20<\/b><span style=\"font-weight: 400;\"> for a pack, depending on what brand you are going for.<\/span><\/p>\n<h3 id=\"formula-dispensers-pacifiers-and-bottle-warmers\"><span style=\"font-weight: 400;\">Formula Dispensers, Pacifiers and Bottle Warmers<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Formula dispensers, pacifiers and bottle warmers are convenient to have, but not a necessity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These will be a one time cost of <\/span><b>$50<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 id=\"budgeting-tips-for-breastfeeding-or-formula-feeding\"><span style=\"font-weight: 400;\">Budgeting Tips for Breastfeeding or Formula Feeding<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you must have realized by now, feeding expenses can rack up very quickly. Here are some budgeting tips that you can use:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is best to prepare for the feeding costs during pregnancy, and buy the things you will need over the span of a couple of months.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depending on what feeding option you will go for, you can also start saving in advance for the future expenses. You can keep a small amount of money aside from your monthly income.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are buying formula, keep a lookout for sales, and then buy them in bulk at a discounted price.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are thinking about buying a pump for breastfeeding, talk to your insurance provider and see if they will cover it.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can balance between breastfeeding and formula feeding if you are worried about formula being expensive.<\/span><\/li>\n<\/ul>\n<h1 id=\"what-is-the-right-age-to-stop-breastfeeding\"><b>What is the Right Age to Stop Breastfeeding?<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/www.who.int\/health-topics\/breastfeeding#tab=tab_2\"><span style=\"font-weight: 400;\">World Health Organization<\/span><\/a><span style=\"font-weight: 400;\">, mothers should continue to breast their child until the age of two.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because the nutritive benefits are especially important in the baby\u2019s first year, and till the second year breastfeeding offers immunological support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even though breast milk will continue to give antibodies that will aid your child\u2019s immune system, the levels of calcium and iron contents begin to decrease in the second year.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Age 2 is also recommended because the child is old enough to get their nutrition from solid foods and beverages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that being said, you can continue to breastfeed till it stops working for <\/span><i><span style=\"font-weight: 400;\">you <\/span><\/i><span style=\"font-weight: 400;\">and <\/span><i><span style=\"font-weight: 400;\">your<\/span><\/i><span style=\"font-weight: 400;\"> child.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why there is no set \u201cmaximum\u201d age, because weaning is a process that mothers know best when it comes to their children.<\/span><\/p>\n<h2 id=\"average-age-of-weaning-worldwide\"><span style=\"font-weight: 400;\">Average Age of Weaning Worldwide<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since weaning is a process, it is difficult to pinpoint an exact age.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the U.S., the <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8665742\/\"><span style=\"font-weight: 400;\">average weaning age<\/span><\/a><span style=\"font-weight: 400;\"> is between 2.5 to 3 years. <\/span><a href=\"https:\/\/www.unicef.org\/publications\/files\/UNICEF_Breastfeeding_A_Mothers_Gift_for_Every_Child.pdf\"><span style=\"font-weight: 400;\">Worldwide<\/span><\/a><span style=\"font-weight: 400;\">, the average weaning age is 2, going up to 4 years.<\/span><\/p>\n<h2 id=\"weaning-schedule-for-babies\"><span style=\"font-weight: 400;\">Weaning Schedule for Babies<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weaning will differ from baby to baby. It is a process that starts when baby begins to eat solid foods, with <\/span><b>breast milk<\/b><span style=\"font-weight: 400;\"> still being their <\/span><b>main source<\/b><span style=\"font-weight: 400;\"> of nutrition.<\/span><\/p>\n<p><b>Baby led weaning <\/b><span style=\"font-weight: 400;\">is the common term that is used when solid\/finger foods are introduced to the baby which can start anywhere between <\/span><b>6 to 12 months<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To reinstate that weaning will be different for every baby, some babies may not be ready at 6 months. They should be able to sit upright with little help, grab the food and then put it in their mouths on their own.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The idea of a baby led weaning schedule is that as baby starts to eat solid foods, they will need less breast milk and so the breastfeeding sessions will gradually drop.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weaning can also start when you are beginning to substitute the breast with either the bottle, or formula.\u00a0<\/span><\/p>\n<h3 id=\"weaning-schedule-for-6-months-old-food-before-one-is-just-for-fun\"><span style=\"font-weight: 400;\">Weaning Schedule for 6 Months Old: \u201cFood Before One is Just for Fun\u201d<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If for any reason you want to wean baby<\/span><b> before 6 months<\/b><span style=\"font-weight: 400;\">, (you may want to go back to work, or breastfeeding may not be working for you) you will need to get baby used to a bottle. As you do that, you will try to increase the number of bottles while decreasing the breastfeeding time.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will want to do this gradually to prevent breast engorgement.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can start by replacing one feeding with the bottle, and after waiting a couple of days you can add one more bottle to the schedule.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before 6 months, baby\u2019s main source of food should be breast milk or formula.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weaning <\/span><b>after 6 months <\/b><span style=\"font-weight: 400;\">will involve solid foods introduced to baby. At this point, you want food to be an experience for them and not the main source of nutrition.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can start by giving them food like banana, avocado, yogurt (anything that is soft and is not a choking hazard) and let them play around with it.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It will eventually end up in their mouths when they know what to do with it.<\/span><\/li>\n<\/ul>\n<h3 id=\"weaning-schedule-for-1-year-old\"><span style=\"font-weight: 400;\">Weaning Schedule for 1 Year Old<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At age one, your baby should be able to eat a lot of solids. You can begin to drop down the breastfeeding sessions, without having to substitute with a bottle or formula.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can start incorporating porridge, boiled potatoes, steamed carrots, bananas etc, to their diet.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once they have developed an interest in food, they should wean on their own.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your baby may find comfort in breastfeeding at this point, and for that you can find them other sources of comfort that will keep them distracted.<\/span><\/li>\n<\/ul>\n<h3 id=\"sudden-weaning\"><span style=\"font-weight: 400;\">Sudden Weaning<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sudden weaning, and quitting cold turkey is not advised. This is because it can lead to breast engorgement which is very painful and uncomfortable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If breast engorgement is not dealt with, it could result in mastitis which is a breast infection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, for any reason, if you find yourself suddenly weaning then make sure you hand express in the shower when your breasts feel really full.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or you can also pump a little to take the edge off.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This does not mean that you drain them completely because that encourages production.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also put cold cabbage leaves on your breast which will soothe the pain and also prevent milk production.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Slowly but surely, your body will understand that you are done.<\/span><\/p>\n<h2 id=\"breastfeeding-with-teeth-is-painfulis-it-time-to-stop\"><span style=\"font-weight: 400;\">Breastfeeding with Teeth is Painful&#8230;is it Time to Stop?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Babies start to get their first tooth after they surpass 6 months. It can be very unpleasant to breastfeed babies with teeth, however, this is not a sign to wean.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your baby bites you, you have to make sure they understand that it hurts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can do this by stopping breastfeeding, and let them know that the bite was painful, \u201cthat hurt mommy\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try resuming breastfeeding after a couple of minutes, and if it happens again, you can repeat till they get the idea. (And they will pretty quickly)<\/span><\/p>\n<h1 id=\"how-to-begin-pumping-and-storing-breast-milk\"><b>How to begin Pumping and Storing Breast Milk?<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">A lot of mothers pump and store breast milk. You must have seen pictures of milk baggies stacked up in the freezer and probably wondered why?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the most important reasons they do this is to have a security blanket and to make sure their baby always has enough milk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some mothers are afraid their supply will go down, which is why they will pump frequently to keep regulating the supply and store the excess milk for the future.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mothers may be returning back to work, and will want to make sure that there is enough breast milk for baby when they are away.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With breast milk stocked up in the freezer, mothers can also wean their child early.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to begin pumping and storing breast milk for any one of these reasons, here is how you can start:<\/span><\/p>\n<h2 id=\"1-pumping-your-breast-milk\"><span style=\"font-weight: 400;\">1. Pumping your Breast Milk<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will be pumping a <\/span><i><span style=\"font-weight: 400;\">lot <\/span><\/i><span style=\"font-weight: 400;\">if you want to store your breast milk, especially in the first weeks.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumps are usually covered by insurance in the U.S, so ask your insurance provider about this. You will be needing an electric pump since you will be doing it very frequently. Moms usually like the <\/span><b>Medela<\/b><span style=\"font-weight: 400;\"> ones the best.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If it is under 12 weeks after you gave birth, you should be pumping every 2-3 hours for at least 15 minutes, whenever you are away from the baby.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 weeks after, you can pump every 3 to 4 hours.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The pumping will tell your body how much supply needs to be established.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the beginning, it will be a little difficult to balance pumping with meeting your child\u2019s needs, but you will get the hang of it pretty quickly.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Most mothers prefer to pump half an hour after feeding the baby, because it is unlikely that they will get hungry that quickly.\n<p><\/span><\/p>\n<h2 id=\"2-storing-breast-milk\"><span style=\"font-weight: 400;\">2. Storing Breast Milk<\/span><\/h2>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you plan on storing a lot of milk, then you will need to get some milk freezer bags. If you are on a budget, you can always get milk freezer bags from Target. According to most mothers they are just as good as the popular Lansinoh ones.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When it comes to storing milk, moms tend to have rules of their own. However, you can store milk at room temperature for up to 8 hours, 5 days in the refrigerator and it can stay in the freezer for up to a year.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are storing milk in the freezer, make sure the bags are completely flat and stacked up on each other.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"3-thawing-breast-milk\"><span style=\"font-weight: 400;\">3. Thawing Breast Milk<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you have to thaw the milk for feeding, you have two options.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can thaw the freezer bag in some hot water. But make sure you check the temperature on your wrist frequently. The milk will be good for only 24 hours this way.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The second option is thawing it in the fridge. Since it will be good for up to a week in the fridge, you can put your bags in beforehand so you don\u2019t have to go through the hassle of thawing it in hot water.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you are thawing it, make sure to swirl it around instead of shaking it otherwise the milk will break down.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In case the milk looks separated, just heat it up so the cream melts into the milk.<\/span><\/li>\n<\/ul>\n<h2 id=\"tips-for-storing-breast-milk-from-moms-themselves\"><span style=\"font-weight: 400;\">Tips for Storing Breast Milk &#8211; From Moms Themselves!<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumped milk is good in the fridge for up to 6 days.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure to get all the air out from the freezer bags before you lay them flat. This will prevent any leakage from happening.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the milk smells metallic or soapy, it means it contains high levels of lipase, which is an enzyme that breaks down fats. The milk will still be good but some babies may not like the taste or smell. Others won\u2019t mind.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some mothers have said their babies don\u2019t like the taste and smell of frozen milk after it is warmed up. So before you make a huge stash in the freezer, you should test it out with your baby first.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always use defrosted milk before fresh milk because it has a shorter life.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always use the oldest breast milk from the freezer &#8211; first in first out.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Never thaw breast milk in the microwave because that can destroy nutrients in the breast and create hot spots, which can be too much for the baby to handle.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t use glass jars or bottles to store the milk because changes in temperature can cause the glass to break. Jars will also take up less space in the freezer.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freeze in the quantities you know for sure you will be using. This quantity should equal your baby\u2019s bottle size. This will prevent any waste of excess milk.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Labelling the bags will help keep track of how old or new they are.<\/span><\/li>\n<\/ul>\n<h1 id=\"breastfeeding-as-a-lifestyle-home-work-public\"><b>Breastfeeding as a Lifestyle: Home, Work, Public<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Breastfeeding will involve adjustment in the beginning. It is a different experience for all mothers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some it takes longer to adjust for various reasons &#8211; baby not latching properly, milk coming in late, etc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And for some it is a breeze from the start.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regardless of how it is, if you plan on breastfeeding till your baby reaches a certain age, you will have to make changes to your lifestyle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feeding is a round the clock job, and it will be demanding which is why you should be prepared so it is not hard for you to transition to the new life.\u00a0<\/span><\/p>\n<h2 id=\"breastfeeding-at-home\"><span style=\"font-weight: 400;\">Breastfeeding at Home<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As long as you have made the necessary adjustments in the house, such as having the right pillows, some snacks ready, and a show or book to keep you occupied; you will be comfortable with breastfeeding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most moms simply have to figure out a system that works for them the best. This could be having a spot to breastfeed in the house, or a chair that they will use for nursing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mothers have found breastfeeding to be a great bonding experience, that also gives them a break from their daily chores.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Breastfeeding also takes away the hassle of washing and sterilizing bottles, which is another plus point for a lot of mothers.<\/span><\/p>\n<h2 id=\"breastfeeding-at-work\"><span style=\"font-weight: 400;\">Breastfeeding at Work\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/www.ncsl.org\/research\/health\/breastfeeding-state-laws.aspx\"><span style=\"font-weight: 400;\">Fair Labor Standards Act <\/span><\/a><span style=\"font-weight: 400;\">(FLSA), breastfeeding employees have the right to pump in the workplace for a year after giving birth. The employer is also responsible for providing the employee a place for pumping.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This gives working mothers the convenience of pumping to make sure that the supply is regulated, even when they are away from the baby.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pumping at work will require adjustment in the beginning, because it will involve you taking out the time during work so you can pump. Or you can pump away while working if that works for you!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a tentative schedule that you can follow at work for pumping:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nursing before you leave (ex: at 7 am)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pump at 10 am (you can pump 2-3 hours after you have nursed)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pump at 1 pm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pump at 4 pm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nurse when you return home<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nurse again before bed, 8 pm<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"breastfeeding-in-public\"><span style=\"font-weight: 400;\">Breastfeeding in Public<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most mothers believe breastfeeding in public will be a stressful process, but it&#8217;s really not once you actually do it!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People generally tend to be very supportive and accommodating. Most public places also have a designated spot for moms to breastfeed, depending on which state you are in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to be discreet, mothers have recommended using a scarf as a cover as opposed to traditional covers. With a scarf it is easy to adjust.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nursing bras are necessary so you breastfeed in public with convenience.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Breastfeeding and nursing are often conveyed as something that comes naturally to a mother. While that is partially&hellip;\n","protected":false},"author":12,"featured_media":4197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[151],"tags":[],"table_tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/posts\/4182"}],"collection":[{"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=4182"}],"version-history":[{"count":2,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/posts\/4182\/revisions"}],"predecessor-version":[{"id":4199,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/posts\/4182\/revisions\/4199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/media\/4197"}],"wp:attachment":[{"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=4182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=4182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=4182"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/invidyo.com\/blog\/en\/wp-json\/wp\/v2\/table_tags?post=4182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}